20 Minute Yoga Core Workout 

My 20 minute yoga core workout. Enjoy!

Thank you for sharing..I attend yoga classes but often worry how I should modify to accommodate osteoporosis.. This helped as we do all these poses.

Hi my dear , I always enjoyed your program . I tried many of your exercise . I am getting stronger every day ❤

Lovely studio and top-notch video. Thank you Margaret!

Thank you Margaret. I've purchased several of your programs and appreciate when you offer these add ons via utube.

You are doing a great job for senior ❤

Wow,, that’s a great feel good exercise ! Thanks❤

Hi my dear , I always enjoyed your exercise . You do care for others ❤

Thank you Margaret for this yoga I will do this sometimes. How often #should this be done?

I find the kneeling position very painful. I sat cross legged to do that section. Do you have other suggestions for doing the movements without kneeling?

Everytime I learn more things from you so I can enjoyed my body a bit more.😂

Is this safe for osteoporosis?

Too much. Was afraid of doing the Dog. Not anymore. Thanks