20 Minute Yoga Flow Pembroke Square London Beginner to Intermediate 

Join me for this beginner to intermediate yoga flow in the beautiful Pembroke Square in London! Feel the heat start to build in your core, glutes, and thighs as we flow from plank to Chataranga to a 3 legged dog. Wrap it up with a nice bond in a yogi squat. All you need is a mat and the desire to get stronger. Let’s go! #fitnessmotivation #homeworkouts #mobility #pilatesworkout #strengthbuilding #yesyoucan #yoga #yogalates #dumbbell #motivation