Welcome to my fitness channel where you can find full body low impact workouts that will help to strengthen and tone your muscles while increasing your balance and functional mobility. In just four weeks you will notice stronger muscles and increased flexibility in your day to day living. I am a 500 hour yoga trained teacher with hours of group fitness experience at private studios and community centers. I am a former educator turned fitness trainer, so my passion is to teach you how to do things that are good for your body in preparation for a long, healthy, active and independent lifestyle. Come get stronger with me. We are all a work in progress.
hey imelda great content 🔥 myself Sam and im a copywriter been practicing for 1 year now im trying to building my portfolio and got you results for free ? let me know if you are interested
If you’d like to see a change in your arms, do this set of arm exercises every single day for the next 45 days with me! It took a long time for your arms to get to how they are now, so be patient and consistent as you work to get them in better shape. It will take time and effort but you will definitely see a difference and it will only continue to improve. You got this!
