20 Minute Yoga Quickie: (Get Grounded Workout) | Fightmaster Yoga Videos

Подписаться 695 тыс.

Просмотров 49 тыс.

50% 1

20 Minute Yoga Quickie: (Get Grounded Workout) is a quick flow to get us feeling stable and connected. This is a great class if you're feeling tired or lonely. Also, if it's very windy or cold, this class will also help you to feel more secure and stable.
Please donate: www.paypal.com...
Please subscribe! bit.ly/1mzfCpl
All your strength comes from the core. Get my free core class here www.myyogapal.... and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Check out The Happiness Advantage by Shawn Achor. If you would like to purchase it, please go to fightmasteryoga.com and click on the Amazon logo at the top right of the homepage and then search the title. It won't cost you any extra and it helps to support us. If you like to listen to books, please click on the Audible logo for a free trial.
Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Please email me if you're interested in teacher training: lesleyfightmaster@gmail.com Lots of love to you! xoxo, Lesley
Filmed at www.pacificasht...
fightmasteryoga...
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.co...

Опубликовано:

21 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 88

@Honestandtasty Год назад

I loved this practice and I miss your calming energy.

@Managamasplymiad 8 лет назад

I have done hundreds of your videos. I love when I find one I haven’t done! Fun

@barrygleissner7863 9 лет назад

Awesome quickie practice! Sunshine and butterflies to you!

@Fightmasteryoga 9 лет назад

Barry Gleissner thank you Barry! Sunshine and butterflies! :-)

@haleyurling-ehinger2045 8 лет назад

So thankful for poses and grounding to feel "safe". I think that's very valuable. A class on feeling safe might be great...safe inside ourselves, safe as ourselves. there is a lot of uncertainty in the world. I feel safe and accepted in your classes. Thank you.

@Fightmasteryoga 8 лет назад

Thank you! I'm so glad to hear that you feel safe and grounded. I agree...there's a lot of uncertainty right now. It's important to create some constants.

@Abbyroseyoga 9 лет назад

I agree with the other commenters -- videos like these are so lovely, from those who are intimidated by "full" classes to those who just want to get a little yoga in on a busy day.

@Fightmasteryoga 9 лет назад

***** Thank you so much!! Yes, I think a little yoga is always better than none (I know I've said it before!) :-)

@yogahum 7 лет назад

I'm just getting back into yoga after a long break. I am finding your classes nourishing, thank you

@Ticotica2203 9 лет назад

I did not have much time today. It was great to have the opportunity to do this great class. Thank you so much

@Fightmasteryoga 9 лет назад

Ticotica2203 I'm so glad you enjoyed a quickie! :-)

@dietmar173m8 9 лет назад

Thank you for this wonderful Video !! You are great !!

@Fightmasteryoga 9 лет назад

Dietmar173 M thank you so much!! :-)

@clarissaliew374 9 лет назад

Hi Leslie I've followed your videos just right before the 90 days of yoga. You have helped me in more ways than you can imagine. I graduated last year in November and was unemployed for the 3 months, leading to a lot of anxiety. Your videos really helped me remain calm. The quotes and talks at the end struck a chord with me and I am so thankful for that. I'm currently working but depending on the project and the nature of work I sometimes get home around midnight and these quickie videos really help keep me grounded and practice in the morning . So I would really appreciate these videos that are less than 20 minutes to start of my day.

@Fightmasteryoga 9 лет назад

Clarissa Liew thank you so much for your very sweet message. Your message is inspiring! I'm really glad that you like the shorter classes! xx

@CarolineBonnetS 6 лет назад

Thank you for a great and easy grounding:)

@Fightmasteryoga 6 лет назад

@danielitaclaudia 8 лет назад

Thank you for this, and all the free yoga videos you share. They help a lot physically, mentally, and spiritually!

@Fightmasteryoga 8 лет назад

+danielitaclaudia That's wonderful to hear. Thank you so, so much!

@annerb4822 9 лет назад

The wind and the rain were affecting my mood this morning, so this practice was perfect! I feel a lot more secure :) Thank you so much Lesley! Have a nice day!

@Fightmasteryoga 9 лет назад

Anne Rochon I'm very affected by the weather as well...I used to live in Buffalo, NY and I do much better living in southern CA...I'm really glad that this practice helped your mood! :-)

@laurengraziano3809 9 лет назад

Lesley!!!

@Fightmasteryoga 9 лет назад

Lauren Graziano I love you Lauren!! I hope you can come and visit me soon! I'm glad you liked this class. Lots of love to you!! xoxo

@kristenkindoll 7 лет назад

I love your 20 minutes and under. They help me in a pinch, quote was especially meaningful to me today. Blessings.

@tomieeegun 8 лет назад

Leslie, thank you so very much for all of the work that has gone in to your channel, you have helped me refocus on my practice so very much and your classes re always fantastic, challenging in all the right ways, and with excellent verbal direction- thank you, THANK YOU. Truly love your channel.

@itsmedtkavita 4 года назад

Your voice healing me with this awesome yoga flow❤️love from India

@annewallert3794 8 лет назад

it was beautiful! thank you!

@Fightmasteryoga 8 лет назад

+Anne Wallert thank you so much! :-)

@libbymeli864 4 года назад

This is a quick face! I love raveling my legs. Feels great on my back! Thank you LF!

@emilyslusser7134 9 лет назад

Thank you for these focused, quality videos that are always a doable length. I recommend them to all my fellow yogis. I'd love to see a video focused on length. So many days I come home feeling compressed from sitting most of the day. Yoga has helped me length in general, but a class focused specifically on lengthening would be so appreciated.

@Fightmasteryoga 9 лет назад

Emily Muthersbaugh Thank you so much Emily...I love your class idea! xx

@AnnettePapa 8 лет назад

HI Lesley, thank you for the great class. You are now my go to RU-vid yogi. That's for all you do, great quality. I do love these 15 min quickies, they are good to help me recently myself and refocus. Off to do my goals for April!

@Fightmasteryoga 8 лет назад

+Annette Papa Yay! I'm so glad you're joining us!!! I love that you mentioned working on your April goals...you reminded me that I have some goal-work to do too!! :-)

@marissar.8378 5 лет назад

loved this one!

@moragmcgill 8 лет назад

Loved this class Leslie I needed some grounding and it did the trick plus the shoulder opening with the cactus pose from warrior one was fantastci! Thanks so much.

@Fightmasteryoga 8 лет назад

+Morag Mcgill Awesome! I'm so glad you enjoyed it and felt grounded!

@eplnfl 8 лет назад

A great start to the day. Hope to do more later.

@gjfovf 9 лет назад

Another outstanding class.. Thanks so much.. Feeling great,, 😄

@Fightmasteryoga 9 лет назад

Mark Fitzgerald excellent! I'm so happy to hear it. :-)

@Bee.Crossing 9 лет назад

Thank you for this lovely practice Lesley xoxoxo

@Fightmasteryoga 9 лет назад

Debz Roberts thank you Debz! It's always great to see you!! xoxo

@georgejames3486 9 лет назад

Lesley, you really are a fightmaster! This inspirational video has guided me though tough times in the last month. Namaste x

@Lottesofbooks 9 лет назад

Really great, helped me to silence the crazyness in my head. My weeks are so busy and I'm really tired ... I can't do yoga every morning like I used to because of my driving lessons. I still do yoga at least 3-4 times a week but not enough ... ! Anyway, I'm trying to be as positive and grateful as possible :) and thank you for this perfect quickie !

@Elizabeth-ko2wl 9 лет назад

This was really nice after work!

@Fightmasteryoga 9 лет назад

+Elizabeth Loach Great! I'm happy to hear it! :-)

@vanessacorreia6045 7 лет назад

You have an amazing kindness and gentleness about you that is so heartwarming. Thank you for your videos

@starrynightsky3 9 лет назад

I didn't have much time this morning so this quick practice was perfect. Thank you so much Lesley as always

@Fightmasteryoga 9 лет назад

queencs12 Great! Yes, a little yoga is always better than none! :-)

@gabywagui 8 лет назад

I LOVED this class! More grounding yoga please!!

@alyssaunrau1165 8 лет назад

Beautiful. Just want I need this morning. 💜🙏

8 лет назад

Great start of the morning on 6/21 during my summer vacation :)

@heatherbray4188 8 лет назад

Thanks, this was a lovely way to start my day. Can you perhaps consider a class for stress relief, specifically in the shoulders and hips. Many thanks

@Fightmasteryoga 8 лет назад

+Heather Bray I'm so glad you enjoyed our class. Try these for stress: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5wZZB_SvHvo.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mRgeFEuXfmQ.html :-)

@nathwadeek 9 лет назад

I'm enjoy your class very much. Love. :)

@Fightmasteryoga 9 лет назад

Nathawadee Krokaeo thank you so much! much love!

@rafee7866 9 лет назад

Hi Leslie Another nice quicky to get my day started by keeping my feet grounded at least for the weekend .nice quote "whenever I find myself surrounded by the clouds of ego I remind my self of my roots I am grounded to"something like that I know I meseed up lol.god bless

@Fightmasteryoga 9 лет назад

Mohamed Rafeeuddin Lol! Thank you! I really enjoy reading your comments!

@lucyridgard 7 лет назад

Really great thanks! x

@smellor23 9 лет назад

Great class to start thanksgiving! I am so grateful for the classes you post Lesley- Thank you!

@Fightmasteryoga 9 лет назад

+smellor23 i'm so happy to hear it! Thank you! xx

@angiesrecipes 8 лет назад

Started my day with this short grounded yoga...wonderful!

@Fightmasteryoga 8 лет назад

So great!!

@Caitrateka 8 лет назад

Beautiful class :) I feel very grounded and strong! This was the perfect class for me while I recover from a nasty cold. Just what I needed! I visualized warm healing energy surrounding my body while in savasana! Much love Lesley! have a beautiful day xoxo

@AnastasiiaUKR 8 лет назад

You are wonderful! practicing your classes 6-7 times per week, and soon going to embark on my second circle of 90 days, sort of virtuous circle for me :) Truly grateful.

@Fightmasteryoga 8 лет назад

Great job! I'm so glad you've been able to build a regular practice from our classes!

@CamdenSmithNaples 9 лет назад

Lesley I needed this. So wanted to do a full #yogapractice but after heavy weight lifting my little wrists had had it so this was. Perfect. I was just stressing out today about how to get more followers to my RU-vid health channel...so your quote was perfect because in the end they will either find my helpful channel or not. May seem silly to some but RU-vid is stressful lol managing a channel as I am sure you might agree Lesley #bestyoga #quickyoga #yogastretch

@Fightmasteryoga 9 лет назад

Camden Smith Thank you so much!! Yes, RU-vid can be stressful...I feel so blessed and filled with gratitude that we've been growing. I hope more people find you! Who knows...maybe they'll find you from here! xx

@brunaimprota2827 7 лет назад

Beautiful class!! It was exactly what I need for today!!!

@coyote8543 4 года назад

Thank you! Do you have any other classes that focus on grounding?

@arnoldprathap 9 лет назад

Hi Leslie great video and beautifully shot :)

@Fightmasteryoga 9 лет назад

prathap umesh thank you! :-)

@arnoldprathap 9 лет назад

Fightmaster Yoga welcome

@lisalarowerealty Год назад

Great ❤

@christinekincaiddewey4791 5 лет назад

“Whenever the cloud of ego threatens to engulf me, I remind myself of my roots. It helps keeping my feet in the ground. “

@moonsunplace1449 9 лет назад

Hi Leslie, I really enjoy your videos! Weirdly I watch them without actually doing yoga because your voice is so soothing. But I would like to start doing yoga but honestly I don't have 45 mins most days. I would love if you could do a similar series like the 90-day yoga fix but within a 20min or less time frame! I think that would be a good start so that I can build up to the 45min sessions when I do have time. Thanks for listening(well reading Leslie), I hope you have an awesome day!

@Fightmasteryoga 9 лет назад

DiaryOfAnAdventistNerd thank you so much!! I have a friend who likes to listen to the classes without practicing too! I think it's great it if makes you feel calmer...I'm adding a lot of "Yoga Quickies" which are classes under 20 minutes. I hope you enjoy them!! I don't know when I'll be able to do another 90 day challenge....it takes a lot of time! :-)

@moonsunplace1449 9 лет назад

Fightmaster Yoga I have noticed that you are doing more quickies. And yea I would imagine that the 90 fix series took alot of work. I hope to see quickie that are varies like for back strength, ab and total body workout. I really appreciate all your hard work and I will continue to enjoy your videos because you bring such a beautiful aura to everything you do!

@AimeeLouiseFit 9 лет назад

Another fantastic practice and just what I needed after a really rough day

@Fightmasteryoga 9 лет назад

Live Healthy Today thank you so much!!! We usually don't add music because the only music we can use is royalty free...I think it's great to play the music that you like. If I find some nice royalty free music, we might be able to add it. :-)