20 Minute Yoga For Stress And Anxiety (Depression) | Fightmaster Yoga Videos 

Hi! I'm a girl from Mexico City, for months I struggled with anxiety and stress problems. I cannot thank you enough for your videos, sometimes even after I finish up my yoga routine for the day I still listen to you just because your voice is so calming. Haven't had any panic attacks since I do yoga with your videos. From the bottom of my heart: Thank you ❤️

Thanks GURU from India 🇮🇳🙏

What a gift. I so appreciate your generosity with your yoga videos.

What a brilliant way to destress and put everything back into perspective.

I feel grounded after this practice💗💟✨

20 minute of peace in an hectic day, thank you Lesley ❤️🙏

Such clear instructions and just the right tempo for a stress-relieving practice, Thank you!

Very calming practice, thanks!

I've been feeling very stressed this holiday season. This is just what I needed. Thanks Lesley! I so appreciate this community.

Great short class! Thank you!

Cannot express how grateful I am for this practice this morning. Thank you for reminding me that stress is fear, and we need to let go of what we cannot control. Thank you so very much. Namaste

Wonderful practice to release anxiety during exam preparation period! It will be two years on Monday since I started following you :) Thank you!

This was such a lovely practice. Thank you always.

Really helpful, thank you so much Lesley and family, miss you

Thank you, Lesley! ❤️

Thanks for the great class Lesley 🤗

You are Awesome! Thank you.. I have always wanted to do Yoga. You have made it possible! You changed my life.. I love you and your husbands' concept--this will definitely better the world. Thanks!

So grateful, thank you for this session Namaste

This class has such a great transition of pace. Iloved it, Leslie.

Namaste ☀️💖💯🌟💫✨✨✨ I LOVE your practices, I LOVE you , I LOVE your vibe. 💐👼✨✨

Thanks Lesley I have had a back problem for the last week and your 20 minutes stretches are really helping

This is wonderful Lesley. Thank you. Happy holidays

Thank you !These familiar movements and your words were so calming and healing tonight.I am so glad I made time to do this tonight.

Hi Lesley! Thanks so much for this sequence! I’ve been doing a lot of Olympic weight lifting and not nurturing this side of myself that does yoga and your videos really help me express this side that is calm, breathes and flows smoothly from one form to the next compared to the lifting side which fast, strong, aggressive, direct and struggling. It’s like a taking a mini 20min vacation. Thanks so much!! Sending lots of fog and sunshine 🌞 from the Bay Area.

Great pratice!! Thanks!!!

Loved this. Just what I needed!

Not only did this practice make me feel better, it even made me look better, hahaha! Highly recommended! :-)

Just what I needed today. Thank you 🙏 ✌️

Loved this and needed this today. Thank you Lesley!

Thank you Lesley, for the wonderful practice.

Thank you!!

It was a struggle to come to my mat today but I am so glad I did. Thank you!

Doing this the morning after 2020 election and it helped so much! ♥️♥️♥️

Beautiful soft flow and stretch for a stressful time. Very much appreciated, Lesley.

I so needed this today! thank you so much!!! And can't wait for the 30 yoga in January! xxx

This is such a nice relaxing flow, love it love it love it!!! Thanks Lesley!

Thank you so much I love love love this just practiced again at 216 on March 25th 2022

You’re so pretty!!

Wonderful, just want I needed. Thank you Leslie. :-)

Exactly the practice and affirmations I needed this evening. Thank you so much.

I love these routines that have the vinyasa flow along with the stretching. My favorite!! Thanks so much Lesley :)

Hi Leslie, this was so therapeutic for me.....thank you so much. I really feel healed. Love and best wishes your way.

Your voice is so soothing.

This is perfect for getting rid of holiday stress!

Thank you so much. This is just want I needed today. Will definitely have to do this routine like everyday! Thank you for the wonderful video!

Thank you Lesley for this wonderful class. Exactly what I needed this afternoon. One of my favourite classes. 🤗

Wonderful practice! Thank u Lesley!🤗❤️

Thank you! That felt good ❤️🙏🏻

Awesome Lesley. I feel much better! From one of your Patreon peopsxxx

I needed this more than I realised 😀. I liked the warm-up, it was nice to start with something different than the usual cat/cow. Have a great week Lesley and Duke! Really looking forward to the new challenge in January 💖🙏🏻

Love these 20 minutes sessions ❤️

merry christmas Lesley

Thank you for this wonderful practice, Lesley! I loved the affirmations, especially the quote at the end by the Dalai Lama (my intention was to be kind:). I love your practices that are specifically geared towards better mental health! Please keep 'em comin! Have a very merry Christmas and again THANK YOU!🙏🏻❤

I like this category, 20 minutes yoga practice. Thank you, teacher :->

Came here for anxiety - thank you ❤️

this was super helpful to me today going into a very stressful meeting! thank you

A fantastically calming and wonderful little class, even my daughter joined in :) Perfect for a sweet Sunday afternoon :)

Christmas Eve yoga

Perfect for today....I was feeling so stressed this morning. Namaste:)

Thank you so much Leslie! We appreciate you more than you will ever know. :-)

This was soooo wonderful!! Thank you 💕☺️

This is exactly what is needed today! Thank you Lesley 💕

I did this practise before go to bed. Very lovely 💕

Thank you so much! 💕

This was just what I needed today! Thank you Lesley!

Thank you just what I needed 🌹

Woow really I feel well ..thank u so much 🙏💚🙏💚😍

This was just what I needed!!

needed this soo much

very nice,love fron India!

Grounded

I feel bad. Depressed. Irritated, even the beginning of this video irritated me. I was listening, lying in shavasana. Then a thought came to me - I don't have to feel bad because of the fact that certain people make me feel bad. Even more, those people are far from me. And I am here with myself, I can do what I want. What I want. What I like. What I enjoy for myself. "They" are from a far, from a past. My mood is mine and I don't depend on them. I don't want to obey their influence. I am free to do whatever I do, even if "they" don't appreciate what I do. I can be free from them. I am free from them.

🙏

Daley Lama. .. ❤

Thanks for this Lesley! I'm not personally stressed, but I work in a shop, and the customers are getting more stressed by the day! It does have a knock on effect. I won't feel the need to slap someone now! ;) Just joking....or am I??!! :) I loved this practice. Thank you.

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Thank you!