Do this 20 minute yoga workout to work up a sweat. This yoga class is in the style of power flow which is where we sync breath with movement and flow through each pose at a faster pace without long holds. I did mix in a few stretches as well to make a good balance for overall health and well-being. This particular yoga class has minimal cueing and is intended for those who are familiar with the foundations of yoga and are comfortable feeling their way through each pose and movement. You can do this power yoga flow any time of the day to feel your best.
#Yoga #Workout #PowerFlow
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ABOUT THIS RU-vid YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
3 июл 2024
