20 Minutes No-Equipment Ballet Barre Workout

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A ballet barre fitness workout is the best way to create and elegant posture, a toned body and keeping fit.
Sometimes we find ballet intimidating especially if we haven’t done it before, but what if I told you that this is a fun way to learn the basic steps and start your journey towards your healthy, toned, long and lean body?
Are you with me, are you ready to play this fitness ballet barre?
Let's start pointing our toes and float around the room, you’ll soon feel beautiful and more confident than ever.
One last thing: be proud of yourself, every time you take a challenge and you get at the end of it, you are one step closer to your goal! Never give up!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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Опубликовано:

15 окт 2024

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Комментарии : 71

@melissachalmers6795 4 года назад

this girl is no joke! This was a very similar barre exercise that I did in advance ballet at my studio in high school. I absolutely love this!

@allisonko5027 5 лет назад

the fact that you can chat and work out and remain positive is such a talent! haha when i do it i'm too busy reminding myself to breathe

@sakurasepuku4374 4 года назад

I love these workouts, they are easy to follow, and the best is the instructor, she is special, awesome teacher, never before had met an instructor who could create such awesome workouts, in the right amount of time, and with that cheering that one needs sometimes when feeling too low to even move, yet this is perfect for such situations, and her presence somehow is soothing when feeling alone while doing the workouts.

@barefootdeb7183 5 лет назад

This is such a great supplement to my running schedule. You are a ray of sunshine! Thanks for the excellent instruction!

@UrbanGypsyTess 5 лет назад

I’m 60 and just started taking barre class at my gym then found your amazing videos. Just tried this one today and I feel like I can mostly do it! My calves burn, and I’ve always had stiff calves from many non-stop years of heels. I’ve always watched videos but never really felt motivated to try them until yours. Your personality is lovely and while parts are hard or a bit fast for me, I know it it will get better as I continue. Thank you for being so generous with your talents!

@poptemporanea 6 лет назад

A beautiful workout with a powerful Alessia... A powerful workout with a beautiful Alessia! Thanks a lot! Cheers from Argentina!

@LynnKao_SimplyDiamond 6 лет назад

ver well said :)!!

@lazydancertips 6 лет назад

:D:D:D:D Thank you Daniela :D

@bottom.tier.pianist 4 года назад

Thank you Alessia! Your channel is great! After leaving ballet for almost 10 years and I want to resume. Your youtube helps me to find and train my body back. I enjoy it very much! ❤️

@noname-ll5bz 4 года назад

LOL !!!!!!! playing this in super slooooooow speed BECAUSE I AM IN sloooow speed ! and grateful for these exercises not involved with getting on the floor --hell,it would take forever to get back up.

@LynnKao_SimplyDiamond 6 лет назад

This is amazing! I was actually just searching for some ballet moves for my next music video, I think I am going to start to do your exercises now everyday! Thank you so much for sharing :)!!

@lazydancertips 6 лет назад

Fantastic Lynn! :D:D:D

@princesslyna6079 3 года назад

This is so wonderful.

@aartipandit4513 6 лет назад

Thank u for this video..... I actually need this 😍😘😍😘😍😘😍

@lazydancertips 6 лет назад

Yesssss!!! Bravo Aarti! :D

@nemb7719 6 лет назад

Thank you so much for sharing this wonderful workout!!😻

@chloerose115 6 лет назад

I love this channel so much it helps me at Pointe school

@RymVri108 6 лет назад

Thank you!! More of this please!

@lazydancertips 6 лет назад

@DavidRichardsonify 3 года назад

Another amazing barre! Can be done from a wheelchair.

@carolinerivest3597 6 лет назад

Perfect work out, as always!! :) I'm wondering if you could make a little tutorial for the "pas de bourrée". Have fun! love from Canada!

@kahlofrida86 6 лет назад

I would love such a video too! My uncoordinated feet and my long suffering ballet teacher thank you in advance!

@kahlofrida86 6 лет назад

I would love such a video too! My uncoordinated feet and my long suffering ballet teacher thank you in advance!

@lazydancertips 6 лет назад

Hi Caroline, Thank you so much! If you wish I have full tutorial and explanation of all the steps on the Lazy Dancer Studio and Lazy Dancer Tips App :) Lots of Love Alessia

@summer-zc1vg 6 лет назад

So many barre workouts are too easy for me but yours kill me every time😂

@lazydancertips 6 лет назад

Yessss! Bravo!

@dariusdarvish9314 3 года назад

amazing!

@talitakoumephata421 4 года назад

it's always wonderfull thank you so much !

@hadoolonpointe 6 лет назад

Amazing content as usual

@lazydancertips 6 лет назад

Well done to you!!! Self discipline is the key! You are doing amazingly even from home! You should be proud of yourself :) Love Alessia :)

@patriciaenglerth4631 6 лет назад

You are the best. Love your videos!!! Beijos do Brasil 🇧🇷

@lazydancertips 6 лет назад

@Anna_8401 6 лет назад

Love your work out +_+ thank you for sharing :-)

@marialaitinen5185 5 лет назад

Thank you so much for these amazing videos!

@giantpoodle 6 лет назад

Thank you! It was a quick but effective workout!

@lazydancertips 6 лет назад

@hadasitalki7247 4 года назад

Thank u so much 💗

@marialaitinen5185 5 лет назад

Loved it! 😍

@irenezhang8870 6 лет назад

Interestingly, each time I do plie, I don't feel it in my inner thighs. But this one is exactly what I need for the inner thighs! Thank you!

@lazydancertips 6 лет назад

Brilliant!!! :D

@subtedy 6 лет назад

You to such amazing work!! Thanks my friend for pretty much reading my mind!! XOXO

@lazydancertips 6 лет назад

Ted, I'm always here to make you dance:D:D:D:D

@subtedy 6 лет назад

...and of course that was "You DO..." not "You to..." Grins.

@cbgbstew4072 6 лет назад

This was a tough one. Love it!

@trinitywave 8 месяцев назад

😘 sending u love and light

@Cronelife_ 8 месяцев назад

Can you do this class with shoes like the fitness bar :)

@1920sgirl 6 лет назад

Oh, wow, this is amazing!

@lazydancertips 6 лет назад

@hinatahyug1795 6 лет назад

Gracias por el vídeo, me servirá demasiado 💗 Saludos desde Guatemala 🇬🇹 Att: Lourdes D C

@lazydancertips 6 лет назад

De Nada Lourdes! :D:D:D:D:D Kissy!

@soleildenoumea340 6 лет назад

Thank you Alessia !

@lazydancertips 6 лет назад

:):):)

@catherineevieux4769 6 лет назад

Thank you

@lilyriale5233 5 лет назад

Love this! How do you keep your back from hurting when doing the higher kicks behind? (I don't know the proper term)

@esperanzadelgado2342 6 лет назад

Love

@minarose3193 6 лет назад

Where can we purchase the free standing bar?

@freedomlover4348 6 лет назад

i really love this video, but I have a question, can i really lost weight by follow this? Cuz the other workouts are way more like intense, like hiit.

@lazydancertips 6 лет назад

Hello Yi, yes you can if you are consistent and if you follow a balanced, healthy diet too. If you need more guidance you could try some of the exclusive workout plans I have organised at the Lazy Dancer Studio. You can find the details here www.lazydancertips.com Love Alessia

@yagmurabac1968 6 лет назад

Hello Alessia! I want to ask you something about backbending. I was trying poses that required backbending skills but after a while I started feeling a slight pain in my lower back and I dont know how to make it go away. I think it happened because I put weight in my lower back or didnt warm up enough. Can you suggest me something🙏

@lazydancertips 6 лет назад

Hi Yagmur, warming up is crucial when we exercise. When back bending it's important to control your core and your abdominals so your vertebras don't squash as much. Best thing to do is rest and maybe check with a physio that nothing is out of place if it's still hurting :)

@jennhuynh 6 лет назад

How much calorie does this exercise burn?

@yarentopaler7143 5 лет назад

ı love you Il love u you made my body happy and my soul too!!!

@jessicagoodwin3683 4 года назад

Oh jeez I thought my ankles were going to fall off in the first half lol

@Taylorvegaaa 6 лет назад

Where can i buy that barre?

@SpiritualMidwife 6 лет назад

eBay has it in 4 different colors: www.ebay.com/itm/Ballet-Fitness-Dance-Stretch-Exercise-Barre-Black-Freestanding/323218130493?_trkparms=aid%3D222007%26algo%3DSIM.MBE%26ao%3D2%26asc%3D44039%26meid%3D7c5e3a25f8fc4d96adfba17e64b04eda%26pid%3D100005%26rk%3D3%26rkt%3D12%26sd%3D323218129756%26itm%3D323218130493&_trksid=p2047675.c100005.m1851

@maureenflaherty1783 5 лет назад

That is deceptively difficult!

@Eli-nv9zo 4 года назад

I died х)

@rosamelotta8707 3 года назад

i dont have a ballet barre

@noname-ll5bz 3 года назад

use a chair, kitchen counter whatever.

@rosamelotta8707 3 года назад

@@noname-ll5bz please

@MadamaMaestro 3 года назад

Thanks for this workout! I like your motivating way. But please take better music next time, this one is awful. Why not classical music to beautiful movements??