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Too much stress can be dangerous. Check out the top signs of too much stress.
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0:00 Introduction: Are you too stressed?
1:40 Signs of too much stress
19:10 Tips to manage stress
22:42 Check out my video on how to use acupressure to extract stress!
Today we’re going to talk about 20 signs that you have too much stress. I’m going to share some unique things to help you cope with stress better and strengthen your body’s ability to cope with stress.
You may have an incredible ability to tolerate stress and cope with it well. Regardless of whether or not your body is in stress mode, you may not feel stress too much. Others may have a poor ability to handle stress. Either way, these signs will help you identify that you're dealing with too much stress.
Signs of too much stress:
1. Bad effects on the brain
2. You’re not a morning person
3. Poor sleep
4. High blood sugars
5. More belly fat
6. Heavy legs going up an incline
7. Inflammation
8. Loss of electrolytes
9. Salt cravings
10. Susceptibility to infections
11. Autoimmune diseases
12. Acne
13. Asthma
14. Allergies
15. Sinus problems
16. Sleep apnea
17. Osteoporosis
18. Acid reflux
19. Gastritis
20. Gallstones
What to do if you have too much stress:
1. Shift your attention
2. Be around supportive people
3. Take vitamin B1 (nutritional yeast)
4. Consume high-potassium foods
5. Exercise or do physical work
6. Stop watching the news
7. Get on a low-carb diet
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the top signs of too much stress.
14 июл 2024
