20 Slam Ball Exercises - Bootcamp ideas for Personal Trainers

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Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
www.thebootcampco.com.au
/ bootcamp.co

Опубликовано:

12 сен 2024

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Комментарии : 31

@SenkoFarms Год назад

Thank you!!! So hard to find a video that just shows exercises this is great!

@BootcampCo Год назад

Glad you like it! And this is exactly the frustration we had. We have a whole library of different ones feel free to check out

@KashRulezEverythingAroundMe Год назад

Thank you! No unnecessary 5 minute intro, no stupid backstory, you just got right to it!

@BootcampCo Год назад

Hahah! This is LITERALLY why we edit them like this. Anthony and Myself (Alex) HATED watching a 20 minute video just to get the ideas...like if someone needs to slow it down, they can just pause, replay and adjust playback speed.

@KashRulezEverythingAroundMe Год назад

@@BootcampCo This is the first tutorial video that came up for slam ball exercises - after watching this video I didn’t even bother looking for another video!

@Brads85 9 месяцев назад

Glad I found this was struggling to get decent use from my Medicine ball, thanks 😊

@Dean90125 5 месяцев назад

I'm a simple man. I see this video. Watch it and then I look to see what other videos this channel has. I realize this channel is awesome and I subscribe 👍👍👍👍

@vibeoinktunes8396 Год назад

Good stuff man thanks!

@BootcampCo Год назад

Thanks 🙏

@leggoego 2 месяца назад

gonna go prgram 8000 workouts real quick this is amazing! Subbed!

@ArcanumNotorious 11 месяцев назад

Thanks and blessings abundantly

@sindiinbonnienclyde 4 дня назад

Great, thanks.

@Gumbier_Than 6 месяцев назад

Thanks so much. My tween has anger outbursts (Autism & ADHD) and heavy work helps him loads. I wanted him to start using the slam ball to get his frustrations handled in a healthy manner. 😊👍🏾

@joeb2588 6 месяцев назад

Am i wrong? Is the intensity supposed to be much higher? Just wondering if im going to hard. These are great exercises !

@BootcampCo 6 месяцев назад

No you are correct! These can be done at a MUCH higher intensity if you wish. But we personally run a beginner and obesity management bootcamp program so like to show our videos at this pace, it also helps people to see the correct form ☺️☺️

@joeb2588 6 месяцев назад

@@BootcampCook, thanks! Good stuff here!