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200 Rep Bicep Workout (Trigger Muscle Growth)

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You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was down right painful. When you go from doing 8-10 reps to doing sets of 25 reps you feel a burn like fire. Give this 200 rep bicep workout a try and let me know if you felt the burn like I did.
Be sure to be on the lookout for the triceps workout coming out this week. and yes you can do both together for a crazy 400 set arm workout. Just do what ever muscle you need work on more first.
200 rep triceps workout: • 200 Rep Triceps Workou...
All the 200 rep workouts: • 200 rep workouts
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#BigBiceps #bicepWorkout #JohnMeadows

Опубликовано:

28 авг 2024

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Комментарии : 506

@mountaindog1 3 года назад

All the 200 rep workouts: ru-vid.com/group/PLNAUreWTt_Sh9PzwWoQMtAhzM7MoGZNPj

@andrewholmes8212 3 года назад

Yo i just did those isolated hammer curls today and when you leaned over and grabbed your arms I literally did the same thing I know exactly how those target and burn. Someone at my gym asked me what body part was my favorite pump and I told him the arm pump is the best

@thegreatwhitesnark36 3 года назад

This guy is awesome!

@generationsofmotivation9212 3 года назад

My next arm day will be this workout in tribute to john! And all his accomplishments! RIP. brother

@salmanshah3846 2 года назад

So did u achived something by doing 200?

@mattbram8993 2 года назад

👍🤘❤️

@oczhaal 2 года назад

same for me today

@Divici02623 2 года назад

Is the guy in the video John? RIP

@budekins542 3 года назад

High reps are highly underrated.

@angerham 3 года назад

All Exercises performed till failure 2 sets x 25 reps for 200 reps total. 1. Dumbbell bicep Curls @1:48 2. Spider Curls @2:59 3. Seated Hammer Curls @4:25 4. Drag Curls @5:20

@nobleh6598 3 года назад

You’re the real MVP!

@Adrien_broner 3 года назад

20 rep sets are so painful

@geraldfriend256 3 года назад

@@Adrien_broner True dat.But I'm making new progress at 58 by going to 20 on everything.And everything on me aches.

@JesusOnlySavesEternally 3 года назад

Thank you. Rest time between sets please?

@kennethkenneth9828 3 года назад

Why not do a normal barbell curl instead

@sajidmehdiful 3 года назад

Rest in Peace Big man , you will be missed.

@popstmm4211 3 года назад

Didn't know him but enjoyed his videos. Seemed like a good guy trying to help people.

@willdarsow 3 года назад

RIP Mountaindog..... you were a beast of a man, yet also a gentle giant. You will continue to be an inspiration to all RU-vid enthusiasts and the fitness community. A very sad loss, and condolences to his family and friends. 😭😔😭😭💪💪

@johntutty8486 3 года назад

Been going to the gym since early 20s now in my 71st year ,always finding new exercises to do watching Johns videos, still getting a good pump 💪👍

@alimul22689 3 года назад

Much respect John!

@freedomring4813 3 года назад

I'm 60 and always say ...It doesn't matter what you use to do....It only matters what you can do.

@chrisgagnon2942 3 года назад

👍🏻

@harryplummer6356 3 года назад

Keep up with the workouts John. Great to hear you are 71 and still 'pumping'. Cheers!

@johntutty8486 3 года назад

@Fred Forbes still seeing a bit growth Fred ,but probably loose it all with this lockdown, still doing a bit at home with dumbbells nd resistance bands but not the same,but better than nothing a suppose 😐💪

@mmaisking1 3 года назад

This guy looks like an ultra jacked luke Skywalker.

@chamogarcia4401 3 года назад

Yeah Lol.

@michaelmcdonald1627 3 года назад

If Luke looked like that, Vader would have crapped his pants.

@ernestsitko4818 3 года назад

lol yea

@budekins542 3 года назад

I will not be ashamed to admit I giggled at your comment.

@carolpoulin5450 3 года назад

John looks great 💪🏋️PERIOD

@andrewdarst8126 3 года назад

I did this workout yesterday. My forearms and biceps have never been so sore! It's a killer!

@mdd1963 Год назад

Did you need 12 days rest? :)

@Think_about_it777 3 года назад

Absolutely awesome bicep routine. As a 52 year old guy who has always trained with heavy weights, this is definitely the way to go. No more joint & tendon problems. Cannot wait to add this routine to my workouts. 👍

@martinwandrey9467 3 года назад

I would like all the Workouts give them a try, no Chest ! , but how to make a routine from it ? 5 Days + Chest ? Thats a lot.

@christopherstacy5119 2 года назад

Did this today as a tribute….awesome pump! Hope John is looking down smiling

@charlesfountain3946 3 года назад

He was one of the greatest body builders of last 25+ years... Just ask anyone who knew him would know that with their eyes closed... His personality and integrity toward the sport will be a standard that wont soon be broken... May God Himself bless and comfort his wife and sons in a way that only He can with peace and strength at this time of great loss in their lives... He will be greatly missed by all of his friends who knew his love for the sport and his family first...

@DAatDA 3 года назад

The Duality of Man: Mountaindog: 0:01 John Meadows: 0:08

@alessandromulas2713 3 года назад

In reality he s actually: John Meadows / Mark Hamill / Mountain Dog / Luke Skywalker

@owenlee9474 3 года назад

😅

@allenmoyer7862 3 года назад

So sorry to here of John's passing. What a Gentleman and truthful guy God Bless

@nomad5952 3 года назад

Rest in peace my brother and thank you for always motivating me in my workouts. God Bless You

@rajhelude2747 3 года назад

Rest in Peace king 😢 You'll always have a special place in our heart ❤

@85superchris 3 года назад

I do 21s for bis. 7 low 7 high 7 all the way through. What a burn. Never underestimate light weight higher reps.

@jameswoodall9261 3 года назад

I know you put this video out long ago but it's new to me. Have been doing it for a few days now and it's perfect for me!!! Thank you so much. I ;have tried using lighter weights and higher reps but the number I decided on was 15. No difference. But the 25 is a whole new animal. This may get a little long but it's for others that may want to know how it affects we mere mortals. I'm 77 but work hard. Usually go to failure on the last set of an exercise. At least I thought I did. My joints hurt badly ass they should on most 77 yr olds. Probably did things I shouldn't have done in the past. Doing 25 reps tires the muscles out slowly and it burns like hell. Pain in the muscles is fine but pain in my joints was my limiting factor before. At the end of these 200 reps workouts, the muscles are fried but the pain is so much less. For instance after legs' you try to walk and get a little of that shakey leg thing. Kinda like Elvis but without the big check. And one more thing. I've never been one to chase the pump. Seemed kinda vain to me. Want it or not you're gonna get a monster ones with this. Makes you want to snap a photo.

@IntegraDIY 2 года назад

I like 25 reps. When I do less than that, I don’t feel the burn. 4 sets of 25s using lighter weights always does it for me as far as making gains

@landonjohnson3734 3 года назад

You are correct about 10 years ago I did 100 reps on curls and added an inch on my arms and I also did 100 reps on squats ,bench etc I lasted doing this about a month and a half before this workout folded me up like a cheap card table

@randybradley4151 3 года назад

I like to do what I call a 1 hour set. I take 35lbs dumbbells and will lift them slowly 10 seconds up to the peak of the bicep contraction and hold for exactly 10 seconds and then slowly lower the dumbbell 10 seconds down and then lift them to bicep contraction...rinse and repeat for a full hour. So basically a 30 second controlled curl with proper form.

@jameshigginbothamiii8703 3 года назад

I did both your biceps and triceps 200 rep workout...after taking off 5 weeks due to a left shoulder rotator cuff injury...on the last set of the triceps workout (diamond pushups), I "aggravated" that rotator cuff again. You were right, one hell of a "pump," it hurt, but it was a great hurt...but...I'm feeling it today like crazy. I LOVED IT!

@valbear438 3 года назад

Lost part of one of my fingers a couple months ago. Im healed up enough to grip things without too much pain so I believe I'm ready to train again. Think I will use lighter weights for awhile probably will be easier on my hand

@hemant1176 3 года назад

Hard work always pays off. Keep going

@borisleoro8943 3 года назад

Keep going my friend. You got this

@kevinschweizer7074 3 года назад

yeah keep going :D u can do it!

@geraldfriend256 3 года назад

I lost 75% use of my left hand a while back and now my other is compromised.But gotta adapt.

@stitchjones7134 3 года назад

Don't give up mate. Bloke i was in the army with only has half a leg on one side and half an arm on the opposite. The bloke is absolute axe, and trains like a beast

@michaellazari1962 3 года назад

RIP John. Thank you for the videos, you're world of knowledge. Our thoughts and prayers with Mary and the boys. We lost a good one...

@stevenevans4826 7 месяцев назад

So glad this has re come into my feed . Now to re watch john's videos RIP John

@bacawaka2813 3 года назад

This reminds of the 8 hour Rich Piana workout that Juji and Tom did.

@purplebottle2042 3 года назад

😁

@krisevans8389 3 года назад

Tomorrow is bicep/tricep day. I'm truly excited to give this a try. I strive for that proverbial "I know its -11 out, I have my coat in my hand because I want to...not because i can't extend my arms to put my coat on" every Bicep day lol. Perfect👌4 exercises to hit all angles

@Mike-xj6pi 3 года назад

Rest In Peace Jon meadows I’ll pray for you and your family

@jacksontcrazy9287 3 месяца назад

He still lives on. Thanks John.

@hblack998 3 года назад

RIP Mountain Dog. A legend in the community. I know you’ll be educating for years to come through the legacy of your RU-vid channel. God Bless your wife and boys.

@ericpcronic 3 года назад

I did a variation of this workout today, alternated biceps and triceps 2x25x4 exercises each, and I have to say it is one of my new favorites! I think I will be working in a volume day like this at least a couple times a month now. Thanks John!!

@simonnoiseux4065 3 года назад

High reps with right weight is better than Low reps with wrong weight . Too much people working ego instead of body Great video 👍💪

@asmongoldsmouth9839 3 года назад

You can also overdo your reps. Anything above 12 reps per set is killing your gains.

@tbdonnelly 3 года назад

I am so sad of the loss of John. May God keep and give his family a measure of Love and comfort during this difficult time as they adjust to this loss of a great man.

@jaredgolian98 3 года назад

Decided to superset this with triceps and I can’t feel my arms haha. Good content as always John!

@eddyjimenez-scorpio 3 года назад

Damn, i miss this dude in a hard way. Still cant believe hes gone. RIP my brother.

@JollyRogerTheDodger 3 года назад

I don't think he's dead.

@ForgottenFirearm 3 года назад

JUST did this yesterday. Just remember: when your arms tell you "f*** you!" you tell your arms in the calmest Bond villain voice you can manage "No my friend. F*** you."

@LambeauLeeeper 3 года назад

Lol in Morgan Freemans voice

@papaspaulding 3 года назад

My first couple of years training was all high reps 20-50. mainly as i only had a cheap set of dumbbells so my reps were always increasing but couldn't increase the weight would do full body workouts with high reps every set to failure and beyond. I built a good physique in those two years but then i think mainly due to newbie gains and good genetics

@elbowofalacrity8611 Год назад

Miss your updates sir, but like a Jedi master you're still here teaching us. Thankful.

@julianharrison8878 3 года назад

Hi John completed the 200 rep bicep group yesterday.What a pump! and I should be able to regain the use of my arms by March! Best wishes Jim Harrison. Cheshire. UK

@Alabamamobileweb 2 года назад

RIP John, have been doing these kinds of sets since you recorded this 8 months ago. 73 yo, workout MWF, always end with this. 1. Barbell curls 2. Simultaneous hammer curls 3. Wide dumbbell curls 4. Alternating concentration curls. 25 reps each, 2min rest between sets. Works great.

@kylem8811 3 года назад

I done this today John. Absolute fire and never had a pump like it. Was crying on the last set. Thankyou for the videos and best wishes

@gennaronibaldi5365 3 года назад

Glad to see someone else introducing a calisthenics version of weightlifting. That’s pretty much what this is. If you wanna grow with calisthenics it’s all about high reps, 2-300 pull-ups. 500 dips, 500 pushups. You can approach the row machine and blast away for 150-220 reps and see massive gains. Tom platz pretty much does this as well. I love to blast 25 rep sets on leg extensions. The results come quick with this style. Great video. Another thing... This style seems to strengthen ligaments tendons etc etc more then just lifting super heavy with low reps. I say do it all. But this by far is my favorite style.

@stevemeloccaro891 3 года назад

close to 70 here, been doing high reps for about 5 yrs, like it a lot more, doesn't hurt joints and get great pump also do 2 sets (normally) have to use extra large cuff to check blood pressure

@garuda4361 3 года назад

Gyms just closed here again, gonna do this at home right now! Looks like a damn good burn 💪[edit] done it and biceps were throbbing insane pump, so fatigued i couldnt even barely lift my hand up anymore lol, my hands shaking when eating dinner!

@time2811 3 года назад

Came along this video and it immediately caught my attention. Tried it yesterday and Loved it. As John says, what a burn. I got through it and loved the blood flow through arms. A few hours after the workout my arms and biceps started cramping at work, lol. It was great. This morning biceps are shredded, muscle fiber totally broke down. Keep it up John. Been a subscriber for a long time and enjoy your videos. Im 55 and always up for a challenge, Happy Holidays

@timothychamberlin6985 3 года назад

Thank you John.......

@petrabuytenhek2920 3 года назад

Thank you for all the videos and motivational training advices. Rest in Peace John

@thekarmafarmer608 3 года назад

Excellent, excellent, excellent! So glad to find this. Only a few of you guys are talking about this. I was watching a Ryan Humiston video where he was saying the same thing, pretty much. It`s so refreshing to hear a more modern, and scientifically based idea on alternative programmes. I am getting to a certain age where the heavier weights are starting to show on my joints. The old fashioned ideas are just not really helpful any more. This is a far healthier take, for everyone; no matter your age. Please listen to this advice and save on wear and tear and injuries. Thank you for posting this video.

@richstarx 3 года назад

Whenever i see u guys grimace ..i feel like I did the work out!

@jonnypariah1 3 года назад

Ok, now we need a 'NASTY PUMP' Tee.

@staggerlee2749 3 года назад

Another INSTANT classic!

@wraithrunner2355 3 года назад

Gone but not forgotten. Thank you John

@NWOtion 2 года назад

It is very sad that this guy apparently passed away. I just came across this channel for the first time and I was impressed by his tone and demeanor

@SealAngel 3 года назад

I don't know if I could do the amount reps this young man can. Kudos.

@vaughn257 3 года назад

This is my favorite video thanks Mr. Meadows god speed my friend!

@mokkori1 3 года назад

The gyms closed here in PA again on Saturday, so this was perfect timing to do at home tonight. You definitely weren't exaggerating about how good a pump this workout gives! Love it. Stuff like this can keep working out at home fun which eventually became a problem for me last time the gym was closed, so I thank you very much John!

@benjirexx 3 года назад

Love higher rep training like this for arms and delts in particular.

@jkrak6990 Год назад

I did this and the next day at work I could barely hold my paint guns!! Absolutely brutal but loved it!!

@mikeggg1979 3 года назад

John I will continue to watch and use these workouts. RIP big guy

@hizo64HH 2 года назад

I'm saddened I discovered him after he passed. Rest easy on that mountain.

@Stargazer-px7fw 3 года назад

We love you John and we do miss you!

@eddelp6807 3 года назад

This is exactly why John is My all time favorite this is tough I'm gonna miss him

@vertigohan 3 года назад

RIP Champ 🏆. Love ❤ from Peru 🇵🇪

@andrewdillon3520 2 года назад

Was just looking for info about high reps and it bought me here, like running into an old friend. Thanks John miss you!

@megmucklebones7538 3 года назад

Legends never die.

@brucewayne4036 2 года назад

I learned so much through him

@shapeloomis9975 3 года назад

John...I was just listening to a Tom Platz podcast and he was saying what you're talking about in this video. He coupled high reps and he loved static holds on the last set. I've been increasing my reps as well...and for kicks sometimes..I choose a weight and I try to curl for 1 minutes...sometimes 90 seconds per set. The pump is insane!!! Great video!

@roulaison 3 года назад

Great Exercise Selection, targets all parts of the Biceps plus brachialis! I'm becoming more and more convinced of mixing in some high rep Sets. Thanks for backing that up!

@sonnyorelien7079 2 года назад

He's a master of this craft

@asmongoldsmouth9839 3 года назад

Daaaamn!! I thought my 120 rep biceps day was aggressive. I may adopt your routine. Your results are much better than mine. 😉👍

@bruceleroy8063 3 года назад

Love spider curls behind the head. The contraction is so good it feels like your biceps are going to knot up.

@missepicmandy 3 года назад

I managed only 100 repetitions. My arms were totally wrecked. Insane workout

@kevscreations19 3 года назад

Always enjoy the videos John. Learning so much from them. Thanks for taking the time.

@jimmy5634 3 года назад

If I were a trainer, I would encourage people to hit their Brachialis muscles harder than their other two biceps muscles. Most people rarely work them enough if at all and it makes a huge difference.

@douglaswainwright74 3 года назад

Hi John just done your 200 reps my arms are proper pumped love it cheers mate

@izaak5273 3 года назад

Top of the game . You inspire me just before my home workouts. Thanks for sharing your knowledge to us mortals

@MrMDee-si1bz Год назад

Man!!! I wish I could have my arms like yours!! Your arms are awesome! Dude!

@rb6120 3 года назад

Biceps are looking BLOWN UP!!! I’m on this workout!! Great vid!!

@runninrebel1520 3 года назад

I do 200 reps of biceps a day. Low weight, minimal rest. Move onto the body part for 100-200 reps.

@stoopiddub333 3 года назад

What do you mean "move on to the body part"?

@brianhickey5949 3 года назад

We see the reason they call this Mountain Dog! Thank you for the pain, John :) We love it!

@mke7876 3 года назад

Your training sessions and advice are old school and I like it.

@bryanbrooks1460 3 года назад

Dang, you killed it. And it killed you. Nice work!

@Spacenow869 3 года назад

I tried do this for chest. Fire and pain. It just does not hurt to throw something else into routine once in a while. Have not had dorms like that for long time.

@IndelibleHD 3 года назад

Just the video I needed. Joints need a break right now from going heavy. Thank you John!

@frankcalderon4710 3 года назад

I'm doing the 200 rep workout Wednesday. I did your Meadows bar rows for Back last week. Awesome feel! Ty.

@douglasmueller4684 3 года назад

I have foind that volume training of the 200 rep pluses or minus a few works well. I pick exercises that work for me and go for it. Then rotate in other seets and reps other training days of the month. Thanks, John. Keep up the good work. Looked like a good showing at Olympia. Congrats.

@brankovolk6300 3 года назад

G’day from Australia, I will be adding your techniques of the 200 reps to my routine, I like trying to scare my muscles to grow cheers B

@issacharisreal1004 3 года назад

John Meadows = GREATNESS

@Daytona-fr7fx 3 года назад

I did this one yesterday.....the 1st 25, not bad.....2nd 25....."oh, ok, I feel it".....the rest of the next 3 sets....up to about rep number 10, "feelin good".......every rep after that..."damn why is 25 so far away from 10?"....👍

@naikamitn 3 года назад

Mountain Dog you are insane. Hats off sir, definitely inspired by your instagram posts for the olympia!

@danielhawk5390 3 года назад

It hurt me John Meadows ! Physically most painful pump ever. I even have emotional pain from it!

@ricks1502 3 года назад

Is it me, my computer or is John starting to rock a goatee?? John, would look awesome with a goatee as he's already the G.O.A.T. And just got my Vasoblast. Gonna slam some and do this WO. Going for the pump, Baby.

@berube361 3 года назад

Tomorrow happens to be arm day so perfect timing im seeing this video. Ill knock out triceps and then hit this workout. I feel my biceps are a weak point so could use this to shock them a bit.

@probitionate 3 года назад

So here's something my best friend (and best workout partner) and I used to do back in the 70s: The 100s Workout. Full body workout. One exercise per body part. Goal is to get to 100 reps in three sets, using about 40% max weight. So for example, 65 reps on your first set...rest briefly...25 on the second...rest briefly...and 10 on the third. (Once you're able to do that weight in two sets, then it's time to raise the weight.) What's the purpose? To grow the muscle? Well, in an indirect way. The benefit is flushing. We'd do it every six weeks, two months. It was a bizarre twist on an active rest day. I guarantee that when you're halfway through the workout, you'll be trying to remember my name to curse me. Good luck!

@jomega9176 3 года назад

John, thanks! your videos are great. I like you arm workouts.

@sherrydashiell2408 3 года назад

RIP Mountain dog am I back there now I do the Meadows Row in honor of you💪🏾💪🏾👍🏾👍🏾

@thomashuelsman4400 3 года назад

Stumbled across this video today - gave it a try! Yowza! First pump of the new year!

@matthewhow6155 3 года назад

I think the idea of 2 sets per exercise is great, it means you have to put max effort into those sets. I train at home so unfortunately cannot perform this exact work out but thanks for a great workout principle for me to adapt!

@brianhenderson6137 3 года назад

looking great john i do that workout usually twice a month for variety , also great for the heart brother doesnt over due the heart with the intense part so the heart gets a steady flow and a nice way to keep the heart rate in a 115 bpm more less range with out stressing it heavy very nice now thats wisdom at its best my brother.

@ultimachain8677 3 года назад

Love your videos man. Although, this video contradicts what you always taught us on your channel. You always said for muscle growth, lighter weight and higher sets wasn’t going to cut it, and that we need progressive overload. Maybe you could do a video explaining why your thoughts changed on that?