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2019 Chicago Marathon

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Not the day that I wanted, but perhaps the day that I needed. Thank you all so much for your support, both from spectators and from my fellow runners. It meant more to me than you know. I am sorry to have let you down.
Today, so many others had great successes, and I will focus on being a good friend and teammate.
Today, I will try to remember that this is still an improvement over last year’s result. And I will remember that finishing a marathon, regardless of time, is something to be proud of. Because no marathon finish is ever guaranteed.
2019 Chicago Marathon time: 3:15:28
strava.app.lin...
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Running footage shot on:
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Special thanks to Hahm Visuals for cheering for me on the course and for providing race footage.
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twitter: / wordofko
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subscriber count at time of upload: 27,811
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Опубликовано:

13 окт 2019

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Комментарии : 489

@nammyle35 4 года назад

Didn't let anyone down, we've all been there before!

@kofuzi 4 года назад

Thank you for your understanding and support

@michaelsesler1158 4 года назад

Though I appreciate the sentiment and intent, you don't owe anyone any form of apology. I'm sure I speak for many when I say we are so very grateful you share your journey with us, good or bad. It is inspiring for me and I have nowhere near the goals or aspirations of most. Thank you.

@zethpeterka2930 4 года назад

That’s the beauty of the marathon, nothing is guaranteed. Congrats on the finish, running 26 miles at any pace is no joke.

@kofuzi 4 года назад

Thank you!

@Jduchsnqkwiryrysbab 4 года назад

I have to say its insane the predominance of vaporfly’s out there.

@adil4236 4 года назад

yeah, its crazy...

@Marathon5151 4 года назад

It is crazy. My mother-in-law was taking videos of me and sending it to the family text chain and one of my nieces commented on everyone wearing the same shoes.

@nickatnite16 4 года назад

As I was walking back to my hotel after 3:30pm,I saw someone with them ,this was after the cut-off period. It goes to show, those shoes are worn by just about all skill levels

@nickpascarella5907 4 года назад

nickatnite16 Lol so about time marathon is that

@maxpower755 4 года назад

So many people with more money than me. :)

@HectorDavide 4 года назад

sorry? for what dude? If it were easy, it wouldn’t be so challenging and damn good! THANK YOU and keep going.....

@kofuzi 4 года назад

We will keep working hard. Keep pushing forward

@markkenny8340 4 года назад

@@kofuzi No need to apologize whatsoever. Great running. Onwards and upwards. Keep on pushing!

@timbeckerling5744 4 года назад

Apologize for nothing man, you share your life and your passion with people everyday and you put it out there in a way few people will ever do. You keep plugging away and you'll always have an army of people supporting you and cheering you on. Well done and on to the next one.

@BenDuarte 4 года назад

“ It’s not failure, It’s one step closer.” Congrats bro!

@ian2k01 4 года назад

3:15 is a very competitive time. Even the best runner can have a bad race. This will only make you stronger.

@TravelRunner 4 года назад

Fantastic effort, Michael. I said it on Strava and I'll say it again - you fought through it and finished when you could have easily quit as soon as you knew you weren't going to hit your goal. You have the mental fortitude to keep pushing to the finish. That's saying a lot. Not every day is the day we envision but we keep moving forward, we keep showing up, we keep trying. You're now 0-1 for your sub-3 attempts. I'm 0-3. One of my good friends was about 0-10 until he finally cracked it in his early 40's. The point is, you'll have more chances and when you do break 3, it will be that much sweeter. Let the disappointment soak in and fuel you for the next try. You'll get it, no doubt. Like you said, 3:15 is still an improvement over last year and it's also a time most people would dream about running. Keep your head high, you didn't let anyone down.

@nareny.santayana3615 4 года назад

You are my effing hero. Thank you for being out there representing the non-elites so perfectly. You definitely didn't let ANYONE down. Looking forward to your next race!

@mutley0007 4 года назад

No apology needed. I wish I was able to run a 3:15 marathon. You inspire me. Congratulations on finishing. 😊

@Heinrichdouglas1 4 года назад

This is what it is about, going for the goal and if dont get it at first, learn from the attempt and incorporate the lesson in next attempt. It took Kipchoge 2 dedicated tries to beak 2h, that is the lesson, keep striving.

@tedforsstromjacobsson4160 4 года назад

You’re my no1 inspiration to get back to running after my ACL surgery six months back. You’ve been my biggest running inspiration for almost two years. Thanks for showing that it’s not always easy and fun

@ravigoku 4 года назад

Kofuzi, during my school days, our role models were TV actors. In today's era, it's people like you. I have run 2 Half marathon, 5k, 10k races because of your running content. I am doing my 1st marathon, because you keep coming back every day, with your videos. Proud of your efforts man! Well done

@brightcab8 4 года назад

It's been awesome watching your development as a runner and being a part of this channel and community the past couple years. Looking forward to what comes next!

@benly2008 4 года назад

"Victory is sweetest when you’ve known defeat. " Malcolm Forbes Thanks for sharing every step of your journey.

@IsMiseAnthony 4 года назад

If a marathon was easy, everyone would do it. Congrats on a solid first half. I’ll be thinking of you in Amsterdam this weekend, I will think of you as inspiration, because your work ethic was inspiring and helped me train too.

@RobertHeinsch 4 года назад

Michael, don't be so hard with yourself. You have not let anyone down!!! You are a constant inspirations to all of us, and that does not depend on breaking 3 or not. I would say it might be even more inspirational to see the kind way you replied to the people after finishing despite having not achieved what you wanted. That's real greatness!!!

@EdwardLeeGuitar 4 года назад

After going through your race video playlist, I am amazed by your transformation over the last 3 years. Nothing to be ashamed of here, you should only be proud of your tremendous progress as a runner. Just remind yourself that improvement is not always linear (it rarely is after early stages), and keep at it because you're obviously training the correct way. Congrats on yet another sub 3:30 finish, look forward to seeing more of your race videos!

@markzsoundcheck1635 4 года назад

Michael, Since getting back into running about a year ago I found your channel and was hooked ever since. When I saw you were from Chicago I instantly felt a connection because I recognized all the places you run and wanted to run those very places too. Since last summer I have run the lakefront more than ever before. When I saw all your summer runs and the gorgeous sunrises that you captured I said to myself I want to see those too. It made me get out of bed and go run when it would have been easy to sleep in. You have provided so many of us inspiration. I would have never stayed with running the way I have if it hadn't been for your channel and Seth's. Meeting you at the shakeout run is something I will never forget. Congratulations on running and finishing the Chicago Marathon. I can only dream of being as dedicated, passionate and inspiring as you are to all of us! Thank you for everything you do for all of us! You are a Champion!!

@a.ezemba 4 года назад

Never apologize. We all have bad days, but you are and are still a great runner. Someone I look up to in hopes of becoming a runner like you. Great work, Mike!

@Boredtimes 4 года назад

I've been following you since your subscriber count was in the 1000's. I initially just started watching for reviews on sneakers but have continued to follow your amazing quality videos and just general relaxed demeanor and drive to achieve greatness. No need to be sorry to anyone! You completed the race! I'm very proud to be a subscriber and to have watched your videos on the days when I wanted to run but also on the days when I didn't and to pull the motivation from your videos has been a pleasure. You will kill it next time!

@r0bv123 4 года назад

Great job on still finishing a respectable time. I know it wasn't your PR goal but being humble on what you can do and grateful to your family/friends is an even bigger respect. Still an inspiration to run like that in my book, thanks for sharing!

@helloworld3943 4 года назад

You didn't let anyone down. You worked your ass off and ran a marathon. You've inspired so many people.

@SugarRuns 4 года назад

So many emotions for you, friend. I teared up during your final run into the finish because I've been there... and it's so hard to be there, but this race will make you stronger. The marathon is humbling, and we are all fighting for that perfect day where everything aligns. You're an amazing runner and like I said, your day is coming. Keep doing what you do - working hard and sharing it. The inspiration you provide is powerful.

@earlybhoy1119 4 года назад

Good effort... looked amazing. As for the Vaporflys everywhere 😳😳 Nike getting richer

@Marathon5151 4 года назад

Congratulations! The wind was brutal in the West Loop and South Loop. I managed finishing with a time of 2:35:19 (beat my PR by 3:51), but was on pace for sub 2:30 (ran a 1:14:40 for the first half) until that wind hit me.

@_NPJ 4 года назад

Everyone is giving such uplifting comments saying it’s hard to just finish a marathon regardless of time etc.... I’ll be the first to say that 3:15 is a GOOD time dude! Not only do you not owe anyone an apology but the time you did run is a very very impressive and difficult feat to achieve. Well done my man 👍

@Deadbuck73 4 года назад

You did do it! You made so many of us proud! You did amazing and have inspired us all to keep reaching! Don’t ever give up Kofuzi!!!! You are an amazing man! You will get your goals because of that alone! THANK YOU!!!!

@DanceDance778 4 года назад

You certainly did not let anyone down. From someone who trained for 20 weeks and got the stomach flu days before last year’s race, I know those feelings of disappointment and frustration after putting in the all the work. Honestly, we are just more than excited to watch you continue your running journey and I was proud to share Chicago’s streets with you yesterday.

@fiat2k 4 года назад

Ups and downs seem popular in most races. You showed us them all which we all learned a lot from each of our experiences. Every runner follows your video. You are our a guidepost.

@jiehaoli 4 года назад

Be proud of your achievements and the role your channel plays to in inspiring us amateur runners. Watching your videos have inspired me to take up running again after years away from sport. After solid 7 months of taking up running and training, i cracked sub 3 in Melbourne. Your videos have played a part in that result so thanks.

@EricFloberg 4 года назад

Proud of your effort and dedication in training for this, man. I felt so much more prepared following everything you post here. No doubt you'll get a sub-3 soon. Keep it up, my man!

@macau.friend 3 месяца назад

Just saw your podcast with Matt Fox, and here I am trying to look you up in the video. But can’t seem to find you 😅 Anyway, congrats on your PB in Boston!This is proof that inspiration from other runners can make amazing things happen!

@e3Scott 4 года назад

Please feel proud of all that you do, I feel the disappointment, but you didn't let anyone down. You bring so much running knowledge, education and inspiration through this channel and your Instagram feed to me and thousands of others, more than words could ever express, I for one will be forever grateful. You are a member of a very small club to run a marathon period, never mind as fast as you did on this day. I look forward to following your journey as you move on from this, please be proud and know the positive impact you have on thousands of people every day. Cheers, Scott

@adk499 4 года назад

Well done Michael 👏🏻 this is all part of your breaking 3 journey and it’s going to be even more rewarding when you succeed. Thank you for sharing your journey and inspiring us all 💪🏻👏🏻🙏🏻

@blckblt85 4 года назад

That's the cruel nature of the sport. Some days are just tough. But that's also the challenge and the reason we do it. You took on a huge challenge. You have nothing to apologize for. You inspired us through the insanely hard work you've put in. The race was only a portion of it. So thank you for the inspiration to consistently strive for a goal. I'm sure you're in the best shape ever now and you'll get that sub 3. Great work!

@lmed9 4 года назад

No need to apologize for anything. You got to the finish line and still had an incredible finish time. Also I'm running my first marathon this week and your videos have been motivational. Keep up the great work!

@thomasbarr7037 4 года назад

You did not fail or let anyone down. You ran an awesome time and are clearly at a high fitness level to run those splits. The marathon gets everyone and no one is safe. I too have walked/stopped and it is as much shocking as anything. Don’t let this be anything but fuel for the next one.

@oniislayer 4 года назад

Congratulations on finishing the race 👏 26.2 miles is no joke. Even my leg got beat up after my first 13.1 event. You should be proud of yourself because not everyone is able to finish the race as fast as you could. Seeing Eliud running sub 2 marathon really motivates everyone that no human is limited. Even the GOAT failed at first attempt. So get back up and rise again !!!

@RunningAotearoa 4 года назад

Highs and lows that's the beauty of the Marathon. Congratulations and thank you for putting it all out there!

@Abes523 4 года назад

Dude! You and your training has been so inspiring and pivotal in keeping me going on those dark mornings where I did not want go out the door. I completely understand not hitting the goal you've set out to accomplish, but I hope you were able to take away something positive from this experience. Good or bad - you ran a marathon! Nice work

@dougmatthews8469 4 года назад

You are a phenomenal person and we appreciate you sharing your goals with us, I know this is just a temporary setback, you’re getting better and will keep doing so!

@susanwiggins6309 4 года назад

Can't believe you said sorry - nothing to be sorry about! You are such an inspiration and show such strength of character. I just got back home from Chicago and absolutely loved the city and the marathon. It was so much fun recognizing places from your videos. Thanks for bringing us along on your journey!

@kofuzi 4 года назад

So glad you enjoyed the city!

@dare2adventureaus 4 года назад

legend effort buddy you are making such a difference in the running community

@ranran3578 4 года назад

There is nothing to sorry about. You train hard and you give your best to the race. Your video motivates thousands of ppl. We had a good day and we had a bad day. It was just not your day but I believe you'll hit your sub 3 goal in a short future. I ran a marathon on 10/13 as well to qualify 2020 Chicago. When I hit 22-mile mark, I got a little hard time and I was thinking of your Chicago motivation video. It helps me through the hard mile.

@eddiecruz9139 4 года назад

Kofuzi so proud of you don’t be disappointed I wish I could run at least 18 to 20 miles and you did what you could and at a great pace so you’re my hero and inspiration and always love your videos

@kofuzi 4 года назад

Thank you 🙏

@kobnon8502 4 года назад

Congrats man! No apology! Thanks for your efforts that inspired others.

@jakerunstheworld175 4 года назад

It's just another step in the journey. I've been there. Finished Chicago in 2018 being slower than my previous marathon by 6:30 min, which felt awful, but ended up being the biggest motivator ever and made me work harder to improve by about half an hour since then. You still got much left in you!

@cheewanng6138 4 года назад

How many people even thinking of running a marathon or even leaving their bottoms off their comfy couches. You just did it! Congrats from Singapore.

@YNG-dx9he 4 года назад

Nothing to be sorry for man. You're an inspiration to myself and many others. You are one of a couple people who helped motivate me to lose 150 pounds this year and pick up my new found love of running. Ive done 6 5k races this year. A 10k next weekend and my first half marathon in march. Ive NEVER been a runner until this year and I'm 27. So im definitely a newbie. Im running close to 30 miles a week now andand a 8:30 to 9 minute pace (which is still slow). And i owe a lot of it to you and your content. Thank you for being you and congrats on your finish. You'll beat your goal next time. Peace and love kofuzi.

@bogartchu7616 4 года назад

I feel like videos like these are even better. Shows we are human, shows it’s a journey and things happen. I felt for you, but at the same time it’s more fuel and something to look forward to. The feeling of when you break that barrier will be even more overwhelming now. Keep it up!

@Ian-H76 4 года назад

I know you wanted sub 3, but 3:15 is still an incredible time! I hated seeing that look of disappointment on your face at the finish when you just ran a marathon. It’s the one thing about our sport that I don’t enjoy, That goal time just takes over our thoughts and makes us feel bad. I think you have come a very, very long way in 12 months. Love your work Kofuzi 🔥

@suzannelaburt2641 4 года назад

No apology needed Kofuzi...you let NO ONE down! You worked hard and learned a lot, made friends, and improved from last year's Chicago. You gave what you had on the day. Recover and on to the next adventure! Your race will come, the magical one where everything goes to plan. We'll be tuning in...

@MrSherholmes 4 года назад

I saw me for a split second over your head in the 3 hour group! Keep working and keep putting out this great content! My parents were able to use your spectator guide to see me at 4 different spots along the course. Thanks for the work you put into this channel!

@anthonycesta484 4 года назад

You are truly the face of class!!!!🏃‍♂️🏃‍♂️🏃‍♂️

@ariojansivu9606 4 года назад

Mike, no apologies needed! 3:15 is a great time and you don't owe us anything. Or need to prove anything, your YT fam loves you. I did share the feeling on the finish line, 6.5 min off BQ on a day that was perfect for a fast race. And not even manage to PB. Just didn't have it and didn't want it bad enough. And then I heard someone crying tears of joy behind me - BQed after 8 years of chasing. That put things in perspective. Beauty of marathon and resilience. We will be back stronger.

@Sincityraider 4 года назад

You apologize to no one, you did great! We were all clapping for you when you crossed the finish line, congratulations!

@wyattplain4986 4 года назад

Just ran my first half and was aiming for 1:59:59. Ran 2:13:43 and was not happy, I wasn’t ready for the track, lots of steep climbs that’s caught me off guard. Live and learn and try again! Great work Kofuzi we are all proud of you, not every day is the day we were looking for

@davidsoukup2824 4 года назад

I've been watching your videos all year to get inspired by the courses/races that are in Chicagoland. As someone getting back into running, and trying to regain my love, your videos have been insanely helpful. I saw you run by me at Mile 20 (at the 3run2 cheerzone) and started screaming for you (you can see me in the video). As far as not meeting your expectations for this race: "Fall down seven times, stand up eight". I have no doubt you'll be back and get that sub-3:00.

@robertbogardus7318 4 года назад

Kofuzi, We are Blessed to Run, you put in a great effort. Fast & Fun when we’re on, a mental grind when we’re off, Way to grind! A true test of your mental strength💪🏽

@BirdfluDracula 4 года назад

I had a bad race yesterday in Long Beach. Really dreadful marathon performance. But I think it’s important to remember that we accomplish so much just in training for these races, and you in particular should be proud of being an enthusiastic ambassador for a sport that we love. Also, it’s a gift and a joy just to be able to move our legs and experience the freedom of running. Great job Ko! On to the next.

@leonaleewong 4 года назад

You did not let us down. You are a continual inspiration! We are so blessed to run. You will hit your goal!!

@maxmuster125a9 4 года назад

This was a video for all who struggled once before and more inspiring than all those "heroic - runners - stories". In my eyes, your perseverance is therefore more impressive and shows better, who you are and what your real strenght is. Greetings from Germany and God bless America and help us all to overcome Covid-19.

@davidsaxe7077 4 года назад

Congrats and don’t apologize some days it just doesn’t happen no matter how much training you put in. I know your disappointed but you will back, take some time and regroup. My buddy also had a hard during this marathon said the wind was really tough on him this year and he missed his BQ time.

@patrickhasselbring151 4 года назад

Mike never apologize for giving it your go. Take a lot and says a lot about who you are just to share this with us. Nothing wrong with knowing there is still work to do. Get after it!

@JamieStewart7 4 года назад

You’ll come back stronger Mike! Running in the big events is so tough trying to dodge everyone. Next marathon I’m sure you’ll smash it from what you learned in that race 💪🏃‍♂️

@suzannelaburt2641 4 года назад

Indeed! And we know Kofuzi will be back for Chicago 2020!

@JamieStewart7 4 года назад

@RunFor OurLives what i meant was you have to dodge round runners who slow down or even stop in front of you. So you end up expending more energy and uslay end up running more than the 26.2 miles too. More so in the WMM because of the amount of people running it. But I totally understand what you mean as well with him being anxious. He will definitely crack 3 soon 👍

@TheMaxi789 4 года назад

I can’t tell you how motivating your videos are. I’m training for my first marathon in December and I know how hard it is, not only physically but mentally. There’s nothing to be upset over, you did it! You did something some will never experience. You are beyond amazing! Thank you for sharing! Remember, we run for ourselves, no one else.

@PaulNguyen 4 года назад

Thank you for continuing to add to this running community sir. You consistently remind me that everything is earned and that hard work will get you there. Although you didn’t break 3. There is time. As someone who’s followed you since the “Nike Pegasus 34 shield” days it’s been amazing to see your progress from then till now. Thank you sir.

@mejulesyap 4 года назад

Gutted that you didn’t get sub 3 but personally, just seeing you racing along to that signature tune once again after a year just made me happy. So thanks for sharing your journey & congrats on the finish!

@kofuzi 4 года назад

i was on the fence as to whether to include it in this year's video. it somehow didn't feel right to put it up against the footage that i had. but then i thought about what i want the song to mean. and it isn't a fair weather song. this was exactly the right time to use it

@thegirltype 4 года назад

What I saw was speed, strength and dignity out there! Thank you for the sharing and you got it done! Nothing to be sorry about!!

@runrobert 4 года назад

it's not to be disappointed, not even for you to apologize, you're an inspiration to many and a great example. so go ahead.

@f2f923 4 года назад

I find this very motivating because just the way you stopped at some point during the race you also found strength to get back up and to keep moving forward till the end. I will think of this when I feel like giving up. Keep it up!

@angelorodriguez5985 4 года назад

Big heart Kofuzi! Its just a delayed sub 3 marathon. Obviously you have what it takes but sometimes, things happen beyond our control. We are very excited on your next race. I am sure you learned alot in this race and wont make the same mistake again. Cheers!

@nathanclifford7040 4 года назад

No need to apologize to anyone. You set your goal, you didn’t get it on this occasion but you will be back and will get the coveted sub-3! It’s a learning experience. As runners we have all been there but you will get there and this will likely make you even more determined to get there. Looking forward to your race recap and hearing what happened and you overall race experience. Congrats on your race, showed some serious resilience to dig deep and get it done once your goal was no longer achievable. Keep your head up!

@kenhaines6493 4 года назад

You've never let your followers down. I didn't hit my goal either, but it is a learning opportunity, and will make reaching the goal so much more meaningful when it happens. Best of luck in your future races!

@xtrekrex 4 года назад

Even if you didn't break 3 hours, you are definitely one of the youtubers that I consistently watch and inspired me to begin my running journey!

@John-rt3nj 4 года назад

Congratulations Michael, that’s a great run. And you actually did do it, you smashed a great training block and the success was in following the process. The time is just an outcome of that and it will definitely come in the future. FWIW I went for sub 3 in Boston 2017 but only managed 3:30, then 6 months later went 2:58. You’ve got the foundations now, trust the process!

@chenzhenchang429 4 года назад

Great effort!! Following your progress over the past few months have inspired me to return to running after wasted years of inactivity. I’m looking forward to hearing your training plan to break 3 again. Thank you so much for sharing your knowledge and experiences with such a kind heart!!

@ericawashington7885 4 года назад

Congratulations! Though you may not have gotten the time you wanted you did an exceptional job! Your commitment, attitude and love of running has and will continue to inspire me.

@kofuzi 4 года назад

Thank you so much 🙏

@tinylittleanj2 4 года назад

Please do not apologize to me for your times. I watch you channel because I enjoy your content, I honestly do not care if you make your pbs or not. Congratulations on the finish, it looks like a great day. Hold your head high for toeing the line and crossing the finish.

@kofuzi 4 года назад

Thank you so much for your support

@juanseaforth5111 4 года назад

Please don’t be so hard on yourself it’s an outstanding time you will get them next time you’re a warrior and an inspiration to all of us!!

@jamiec6684 4 года назад

I really hope you can bounce back from this. Yes I know you have wanted to achieve under 3 hours in the Marathon but you can see in your training you can achieve that even if it didn’t happen this time. You have all our support and learn from this race to know what you can change. You’ve got this kofuzi!

@enonek2960 4 года назад

It sucks that your race didn't go down as you had hoped, but I applaud you for sharing and Finishing!!! More than a few big names in Chicago dropped out this yr. It happens.

@snowe000 4 года назад

3:15 is nothing to be ashamed off. You gave it a goes is admirable.

@j.wielfaert8462 4 года назад

I’ve been watching the vlog fairly regularly and you’ve been a huge inspiration for me this past year. I ran Chicago this weekend and really wanted to meet you, but was a couple corrals back (and couldn’t make the group run). You may be disappointed by missing your time goal, but I hope you draw satisfaction from the fact that you’ve inspired lots of us to set big goals and are giving us the knowledge and practical advice to meet those goals. I could not have run my PR yesterday without the encouragement I’ve drawn from this vlog!

@runknitkalie 4 года назад

Congratulations! You didn’t let anyone down. Not every race is a PR. You still ran an amazing time and it’s inspiring that you kept going even when it got tough. And were thanking the volunteers after it was over. Also, so many vapor flys! It’d be interesting to see at what pace runners you start seeing less of them.

@danielpineda508 4 года назад

I know it’s not what you wanted but 3:15 it’s a great time for a marathon! Keep working hard and striving for more! I enjoy your videos and you have inspired me to attend a sub 3 as well. Mine it’s in December. But regardless you are inspiring a lot of us out there! 🙌🏻

@merkin22 4 года назад

No need to be sorry, of course. You just ran one of the finest marathons on the planet and did it faster than last year! Congratulations on your performance! Consolation on your disappointment at falling short of your main goal. Next one! Enjoy your down time, you've earned it.

@dewaynescott5114 4 года назад

Bro you dont need to apologize to anyone. Still a inspiration.

@kmgates 4 года назад

Congrats on finishing the marathon - very inspirational!

@nathanvandendungen4450 4 года назад

Had a similar experience yesterday at the Victoria Marathon. Barely got under 4 hours but missed my goal of 3:45. Hit the wall at 30 km mark and dragged my feet to the finish in pain. Still a personal best time like you said. Keep up the great work and get it next time! It’s been inspiring to watch your videos throughout my training.

@gabrielmaldonado2195 4 года назад

Consider your circumstances and value what you've accomplished so far. Failure is there to teach us lessons and make us stronger. Review the numbers that you had before the race (training) and get ready for the next one! You're amazing and inspire a lot of people, what happened yesterday happens even to the best, that's the human condition.

@df540148 4 года назад

The last marathon (and final maybe ever) I ran I was 4+ min short of my goal. I was pretty bummed with myself but shook it off rather quickly. Getting back to trails and ultras, times were so less significant and freeing. Marathons hamstring you in to tight time goals and anything off, even if by a minute, is often seen as a failure. That's one thing, of many, I don't miss in road races. Regardless, it looks like it was a great day for a run and tons of crowd support. Congrats and enjoy the recovery!

@EasonTML 4 года назад

I can’t remember when I started watching your videos and then I started running as well. You truly inspired me and guided me to this beautiful world. No need to say sorry and keep fighting!

@jazzy5775 4 года назад

No worries it happened to me this weekend in Albany NY, worked hard to BQ but at 30 Km or so major blister and missed my goal by a lot. Hey that’s life and if marathon running would be that easy everybody would do it. We just have to push the reset button and go back to work and learn from the mistakes. Good job!

@TomSzczepanski 4 года назад

No need to apologise, you gave everything you could and that's all anyone can ever do. Just keep enjoying running!

@kblahetka 4 года назад

You didn't let anybody down. Its taken me a long time to learn that the people who support and admire you do because of the fight, not the victory.

@eskimo323 4 года назад

Sorry that you didn't make your goal man but hey there's plenty of time to make amends. You've been and will continue to be an inspiration to us runners. Look forward to seeing you talk about your race!

@mikeleong007 4 года назад

You have definitely not let anyone down. I was tracking you yesterday hoping you would get the sub-3. The marathon is a tough and often cruel event. You can have the best of training in the build up and not get the result you expected on the day. It took me a good few attempts to get a sub-3 so just keep training hard (but smart) and good things will happen. Hopefully having the coach from Nike has given you an insight into how to vary your training and what went well, and what did not go well. Whenever I have a bad race and not get the result I wanted, it is OK to wallow and be disappointed because it shows how much you care about running and wanting to better yourself. Don’t overanalyse things straightaway as to what went wrong but definitely have a debrief a few days after with your coach. Rest up and have a well-earned break. Don’t be tempted to come back too soon so you can come back stronger both physically and mentally.