Started the weight loss journey last year june 2019 with the weight 118kgs...Now September 22 2020 am in 73kgs... Naan weight loss pananum nu start pani one month ku aparam unga videos en kannula patathu,, unga videos la irruinthu enaaku set aagurathu maatum sometimes eaduthupaen... Unga kuda naan paesirukaen abt millets intake..Jus lost my weight only with diet.. Apada ippo thaen santhoshama irruku, Evanellam gundu gundu nu sonanooo avan ellam vanthu enna da ippadi slim aagitae nu solum pothu antha santhosham irrukae!!!. 🤸🤸🤸🤸 Chance ae illa.....
Thank you sir, I have become your fan ! Your videos are honestly clear and detailed. Very helpful. I’m just in beginner level, I’m happy I saw your videos in early stage of my weight loss . Thank you sooooo much . Sending lots of blessings to you. ❤️
Super bro semmaaa keep rocking always super supportive channel iam recommend our channel to my family and friends they are asking about my wonderful healthy weightloss after pregnancy I loss 14 kg I gained 20 kg now iam try to achieve my target still 7kg I have to reduce for BMI
Hi bro nan already unga 1000 calories diet start pannuren 12 days ayiduchu. Nan ippo 92kg to 85 kg vanthiruken. Romba thanks. Oru doubt protein adhigama irrukunuma illa fat adhigama irrukunuma. please reply
Anna green tea is good for diabetes patients. Because I am diabetes patients. My age is 33. I have my diabetes through out 5 years during the time of my pregnancy. Please replay me. I am waiting for your replay. Can I take green tea.
Super master.. iam also follwing your diets day wise..20:20 diet videos are awesome helping n guiding us more for weight losss.👍👍👍 thank you so much. Pls keep sharing your receipess daily...you always rockkk🔥🔥🔥🔥
Hi, i am Ratha from s'pore! Very good explanation it's very clear... very good motivation! I have been following your videos for a few months now ... thanks for your guidance!
Anna na unga channel pathu 100 day challenge try pana but 1month dha pana 4kg weight loss pana adhuku apram enala seiya mudiyala ellarum discourage pandranga vituta enaku ipo aasaiya iruku marubadi epo start panuvinga
வணக்கம் தோழா 🙏 இரவு உணவு காலிஃளார் மற்றும் முட்டை சேர்த்து செஞ்சீங்க. நான் இந்த ஒரு மாதம் முட்டை சேர்க்க மாட்டோம். அதற்கு பதிலாக எதை சேர்த்து கொள்ளலாம் என்று சொல்லுங்கள்?
I'm doing intermittent fasting for breakfast I take ragi kool and for lunch an apple/egg for dinner oat& banana.... Doing some light workouts but the result is so slow, I've been 115kg and now 105kg in in 2months I want to go into 100kg soon so i can do some intense workout... Am I doing right or need to change the foods, someone enlighten me please.... My goal is to be under 80kg in 3months so I want to start next year as new ME
Skipping ஆடுவதால் தொப்பை குறையும் மா அண்ணா ) ஏன் என்றால் நான் காலை 5 மணி முதல் மாலை 7 மணி வரை power loom நெசவு தொழில் செய்கிறேன் நின்றுகொண்டே செய்ய வேண்டும் அதில் கால்வலி எடுக்கும் இருந்தாலும் சரி என்று தான் skipping ஆடுவதால் தொப்பை குறைய மா என்று கேட்கிறேன் சொல்லுங்கள் அண்ணா please
அண்ணா....நீங்க ஒவ்வொரு பொருள் சொல்லும் பொழுது fat fat இருக்குனு சொல்லுறீங்க அது good fat தானா....இல்லை அதை சாப்பிட உடம்பு over weight ஆகுமா.........fat பத்தி நெறைய சொல்லுறங்க...அனா குழப்பமா இருக்கு good fat bad fat இதை பத்தி எதாவது ஒரு video ல சின்னதா ஒரு 1 நிமிடம் சொன்ன எனக்கு ரொம்ப உதவியா இருக்கும் அண்ணா...
Brother for cravings try with black coffeee, frequesnt balck coffee will reduce your cravings or else have coconut or almonds or nuts or fruits as snackss.. initila stage u vl feel like tht after one week you will get used to itt.. Keep going👍👍👍
Superb meals..thank u for sharing.definitely will do it all..i like butter coffee very much. Today day 2 B/fast- Oats ,flax seed smoothie Lunch- Surakai poriyal n dried tofu Dinner- Egg n tofu podimas
Anna lchf diet follow panna doctor consult pannanuma ?? Ellarum paleo ku blood report parthututha follow pannanum solldranga. So lchf kum doctor eh parkanum pls sollunga
Sister thyroid patience dr enna veggies avoid panna sollirukkangalo athellam avoid pannungaa. Rest all details in our website pls checkk.. Check frm the 1st 20:20 videos u vl have better ideas sis..
Bro neenga already paleo diet link la kuduthueruntheenga adhu follow panala and na epo vera diet la iruken sudden ah paleo la change avamothu weight increase apdi irkuma
