Diet Chart - How to Make A Diet Chart | எப்படி நமக்கு நாமே டயட் சார்ட் தயார் செய்வது?

Подписаться 661 тыс.

Просмотров 77 тыс.

50% 1

#dietchart #weightloss #dietchartintamil
இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!!
TDS Motivation FB Group Link 👇👇👇
/ 73614. .
How to Calculate BMR Tamil Link 👇👇👇
• How to Calculate BMR T...
How to Calculate BMI Tamil Link 👇👇👇
• How to Calculate BMI T...
Low Carb Diet Or Balanced Diet? Link 👇👇👇
• இதைவிட பெஸ்ட் ஆன டயட் ...
10000 Steps Challenge Link 👇👇👇
www.mypacer.com/challenges/BK...
10000 Steps Challenge Key 👇👇👇
BKS1015
New Pacer Walking Group Link 👇👇👇
www.mypacer.com/groups/421299...
My Mail id:- tamildietstudio@gmail.com
Health Sense Weighing Scale:-
amzn.to/3gfjnBG
Health Sense Digital Kitchen Food Weighing Scale
amzn.to/2ZrZuRO
Mi Band 4 Buy Link:-
amzn.to/312a9RQ
You can buy a Yoga mat using bellow link 👇👇👇
amzn.to/2Xwa0WV
amzn.to/302nQSj
Psyllium Husk Amazon Link:-
amzn.to/2TK3b1J
amzn.to/3gg1QJl
amzn.to/2ynWI4S
Pull up Bar
amzn.to/2XaLcSQ
amzn.to/2zTeYn6
Please follow our page:
Instagram id: / tamildietst. .
RU-vid channel: ru-vid.com/show-UCeBW...
Facebook Page: / tamil-diet-s. .
Twitter: / vijay14337090
Don't forget to LIKE, SHARE AND SUBSCRIBE
Music used on this video

Опубликовано:

9 июн 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 357

@pradhishree3435 4 года назад

Anna naan unga fan aayiten ponga😍Any vijay bro fans here...

@saranyasakthi7555 4 года назад

🙋

@sarathi9344 4 года назад

✋✋✋

@janu5591 4 года назад

Yes I am nan vijay Anna big fan semma Anna nenga

@tamildietstudio 4 года назад

Glad to hear that... I'm really honored... thank you so much for your valuable comments and support everyone.. 💐🤝😊

@vimalaj123 4 года назад

✋✋✋

@user-gn6ig9jc9o 4 года назад

நன்றி திரு.விஜய் அவர்களே,உணவு கட்டுபாடு பற்றி மிகவும் தெளிவாக விழியம் செய்து உள்ளீர்கள் வாழ்த்துக்கள்🙏🙏🙏

@tamildietstudio 4 года назад

Thank you so much Sister 💐🤝😊

@krithikadevi3303 4 года назад

Wow..super anna. Itha than romba nala. Nan theditu iruthen..

@tamildietstudio 4 года назад

You're most Welcome Sister 💐💐💐

@mohansundaram100 4 года назад

Fantastic video Mr. Vijay, it is a life changer video, I have never seen such an informative video on diet of diet chart making, thank you very much . I am sure that this video will help many viewer to change their life style. Keep doing it.

@vaishnavikarthikeyan4922 3 года назад

Now really understand the diet plan your literally helpful for me bro thank

@revathi77senthilkumar43 4 года назад

Tq so much Anna 🙏 it's very usefull for me 😍

@sathiyamoorthiviji2293 4 года назад

Super vijay ji thank you i deffnetly follow this method good

@tamildietstudio 4 года назад

So nice of you

@divyageethu4857 3 года назад

Very Useful app bro🎉🎉 clearly explain pannirukinga thank u bro👍👍

@Kalaiselvi-vn6hf 4 года назад

Ipdi yarum diet chat pottathea illa bro.... Super super.... unga video parthu than simple exercise pandren...Extra 10 kg irukken bro... Kandippa kurapen bro...

@tamildietstudio 4 года назад

Super Sister, Glad to hear that.. :) Pls keep going..!! All the best... thank you so much for your valuable comments and support.. 💐🤝😊

@prabhu0820 4 года назад

Keep up the good work! Very informative in a simple way !!

@tamildietstudio 4 года назад

Thanks, will do!

@davidmounish4652 3 года назад

Bro diet illama weight ah reduce panna mudiyaadha

@udhayakumar1802 4 года назад

ஒன்னு இழந்தால் தான் ஒன்னு கிடைக்கும் போல ஒரு வருடத்தில் முடியும் வளத்துட்டிங்க ☝️😉😉😉

@tamildietstudio 4 года назад

Thank you bro 💐💐💐

@vaishnavi8103 4 года назад

Spr Anna diet Na Enanu epo tha clear aa theriyathu Tq anna

@vinuthamagesh421 4 года назад

Vry great thambhi good hearted u r God bless u pa

@tamildietstudio 4 года назад

Thank you so much

@aruljothi6620 4 года назад

Hi Anna..unga voice ye motivated ah iruku .ungala paatha oru verithanamana motivation varudhu...5 kg reduce aagi iruku na..

@tamildietstudio 4 года назад

Super Bro, Glad to hear, and I'm really honored, Bro... Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

@aruljothi6620 4 года назад

@@tamildietstudio thank you so much bro...

@rkstl 6 месяцев назад

Thank you. very useful

@happylife7967 4 года назад

Super O super....tq so much for your information

@tamildietstudio 4 года назад

You're most Welcome bro 💐💐💐 Glad to hear ...

@ksskumar81 4 года назад

Great brother really u given such a useful which I never known Thanks lot

@tamildietstudio 4 года назад

Glad to hear that...Thank you so much bro 💐🤝😊

@ksskumar81 4 года назад

@@tamildietstudio 😃🙏🙏

@saravansaravana9779 3 года назад

Super ji easyli way correct our body really supper

@manimanjula7612 4 года назад

Hi Vijay very nice video about diet chart.Thanks for sharing.

@tamildietstudio 4 года назад

Thanks and welcome

@bharathwhiteheart3333 4 года назад

Naa Ithu Yellarum help pannuren.. Thx to motivation

@tamildietstudio 4 года назад

Super bro 💐🤝😊

@barathimr25 3 года назад

Hai

@dhanushranjithadhanushranj9353 4 года назад

Romba romba use full video anna Neenga solra ella video um eallarukkum use fullana tha erukku Na balanced diet than erukken anna Ethu epti eatukkalamunnu sollunga anna

@tamildietstudio 4 года назад

Thank you so much bro 💐🤝😊

@BABU-cy4ej 4 года назад

Super bro. thanks

@tamildietstudio 4 года назад

You're most Welcome bro 💐💐💐

@zulfireem5476 4 года назад

Super explanation vijay becouse diet enraal enna enru purinchikitan sari naanum 5 kg kuraichitan

@tamildietstudio 4 года назад

Wow, sounds Perfect and thank you so much for trying and sharing your feedback.. Happy to hear that.. 🙏👍😇💐

@anandakrish90 4 года назад

Super bro. thank you very much

@tamildietstudio 4 года назад

Welcome

@swapnagurumoorthyswapnagur8987 4 года назад

Recently watching all your vedio....it's very useful bro

@tamildietstudio 4 года назад

Glad to hear Sister, many many thanks 🤩😍 for your support.. 💐🤝😊 I'm really honored.

@swapnagurumoorthyswapnagur8987 4 года назад

@@tamildietstudio 😃

@ayeshaashfaq5233 4 года назад

1st view anna. Missed ur video last two days

@tamildietstudio 4 года назад

Super bro,Thank you so much 💐🤝😊

@bharathwhiteheart3333 4 года назад

Super Ithu tha unga putuchathu... Naanum yarukkitaiyum kekkamaden... Calculator.net and healthyfy me app LA use pannure...

@tamildietstudio 4 года назад

Super bro 💐🤝😊

@sahasunil4810 3 года назад

Nandri brother

@vinopri8936 4 года назад

great bro

@tamildietstudio 4 года назад

Thank you so much 😀

@sreedeviradhakrishnan2226 4 года назад

Tqvm..

@tamildietstudio 4 года назад

You're most Welcome Sis 💐💐💐

@kavikavi1534 4 года назад

Best👌👌👌

@tamildietstudio 4 года назад

Thank you so much Sister 💐🤝😊

@nishanthn5699 4 года назад

Good advice brother

@tamildietstudio 4 года назад

Thanks and welcome

@sridharA-df3mu 4 года назад

Bro uinga videos pathu anaku oru inspiration agiruchu weight loss pannu apadinu now ipo 2 kg loss paniruka thanks

@tamildietstudio 4 года назад

Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

@wilfredjoe 4 года назад

Adipoli thalivarey 🔥

@1992jagadeesh 4 года назад

Hi bro, put fish and mutton diet recipe. I'm eagerly waiting

@tamildietstudio 4 года назад

Will upload soon

@sumathid6033 4 года назад

Super super super vijay

@boobybooboo2565 4 года назад

Thank u so much bro...

@mr.a.lalithkumar8293 4 года назад

I love ur page and thank .

@mr.a.lalithkumar8293 4 года назад

Inga naraya Peru kasu kudu chart tharanu soluranga. Neenga super na

@atman_manikandan 4 года назад

It will be useful to many

@tamildietstudio 4 года назад

Glad to hear bro, many many thanks 🤩😍 for your support.. 💐🤝😊

@atman_manikandan 4 года назад

Always welcome bro, after this video many subscribers did their diet chart and posting in our FB group. Its worked bro👏👏👏👏👌😎👍

@Nila-ny9ri 4 года назад

Useful anna....

@tamildietstudio 4 года назад

Thank you so much

@sanjaimanis7268 4 года назад

Sama jiii super

@tamildietstudio 4 года назад

thanks jii

@sayi894 4 года назад

hello sir, good information👍

@tamildietstudio 4 года назад

Thank you so much Sister 💐🤝😊

@AaronJeron 4 года назад

Thank you brother

@kavitasvideodiaries2484 4 года назад

Super explanation

@jesujesu6657 4 года назад

super 👏👌

@tamildietstudio 4 года назад

Thank you! Cheers!

@prabakarselvaraj9926 4 года назад

Iam your fan bro

@priyanyogi1 4 года назад

Hello Vijay, do u ever eat rice, biriyani, snacks? How long has it been? How many days once?

@tamilanda2312 4 года назад

நல்ல கேள்வி.

@tamildietstudio 4 года назад

Sister, all the above mentioned items are excluded on my diet.... But i wish😍😍😋

@atman_manikandan 4 года назад

@@tamildietstudio 😅😅😂😂 he use to take only pieces from biriyani👌👌

@priyanyogi1 4 года назад

@@tamildietstudio : Hi Vijay, that was a serious question. So dint you ever touch those in these 11 months since you started your diet? Am asking as that needs a hell lot of self control and want to know how you are managing if you have any temptations. I trying to lose weight. I diet but sometimes I get tempted to eat sweets or snacks occasionally atleast. So, wanted to know how you manage that. Biriyani la taste eh rice dhaan. U were obese in the past, that implies you must have been a big food lover. From that avatar to now and telling that you have completely eliminated cheat food is a life style change. So, pls do a video explaining this and your advice on regular food ? We ate rice and grew up. So thinking about giving up on it completely is giving a heart pain 😋🙏

@aravind1580 4 года назад

@@priyanyogi1 the greatest way to stop eating those junk foods is 1. Seeing the results , say u reduced 1 kg in a week or 2 kg in a week. That will help u alot. Other few : Don't stock up the snacks and any packed foods at home. Instead stock up fruits , dry fruits and vegetables alot. Try preparing healthy foods and eat , that will give u immense pleasure and keep u away from junk food. There are lots of tasty healthy foods which r not junk foods. I am writing this after reducing 1 kg in a week and regular wAlking forlast 2 weeks.

@manojc4262 4 года назад

Super Anna

@tamildietstudio 4 года назад

Thank you bro 💐💐💐

@mrchandran3628 4 года назад

Nice bro 👍👌

@tamildietstudio 4 года назад

Thank you so much ✌️

@sangarthiru8309 4 года назад

Sure. Anna

@tamildietstudio 4 года назад

Thank you so much bro 💐🤝😊

@DhanaLakshmi-qe8ll 4 года назад

Thank u bro

@divyasanthosh6955 4 года назад

Thanx bro

@tamildietstudio 4 года назад

Most welcome 💐🤝😊

@vimalaj123 4 года назад

Bro diet food plan pathi poodunga

@praveen.7183 4 года назад

Dinner lunch solluga bro pls...

@chandelineremy9372 4 года назад

Ok that's amazing but did you grow long hair. Procedure and routine

@tamildietstudio 4 года назад

Yes I have I will upload a video

@snathan4342 4 года назад

Super bro,really fantastic explanation,

@tamildietstudio 4 года назад

Thank you so much 🙂

@mithunshiva8474 4 года назад

Bro.. so many exercises are there in so many of your videos.. How many to follow nu sollunga.. kolappdhu

@chitra8622 4 года назад

Bro niga vera level bro super diet eppadi ready panrathu etha app use panrathu theriya ma irrutha athu solution sollidiga na ippa unga fan. Aprm.bro itha weight evolo carb, proteins,fiber,fat eppadi therichi karathu such as maintainance weight ku bmi pakanum itha protein,carb......etc... atha ivolo.weight Ivolo edukanum eppadi therichikarathu ippa ugga weight niga sonniga evolo protein adupanu and avaga avaga weight ku evolo edukanum eppadi theriyum plz.... romaba nal dout reply pannuga

@tamildietstudio 4 года назад

Low Carb Diet Or Balanced Diet? Link 👇👇👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4NH61oFgE3g.html

@tamildietstudio 4 года назад

You're most Welcome bro 💐💐💐

@chitradevimeganathan8343 4 года назад

Super sir. Thanks. My hopes for weight reduction got improved.

@sandy_photography2202 4 года назад

Bro ninga hair cut pannathinga... Idhuve spbr ah iruku 😍

@muthamizhanp3952 4 года назад

Hi vj anna, Nama daily walking porom and 4 excercise pandrom. Ipa mrng 6a.m start pandrom daily. Some days time change aagum 9a.m apdi start panvom. Apdi change aana problemaa..

@sr6546 4 года назад

hello Vijay, I have a question …..food weight which we use is raw or boiled. For eg chicken.

@tamildietstudio 4 года назад

raw is best bro because some food is not listed on app

@nilanila9727 4 года назад

Brother. How to reduce hand muscles. ? Sollunga bro

@tamildietstudio 4 года назад

Towel இருக்கா! கையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | 10 Minute Towel Workout To Lose Arm Flab ! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rslKwerkHSM.html

@Raji-or8ib 3 года назад

Skipping,egg diet pathi solluga

@kittygram3676 4 года назад

Bro forearm fat epdi reduce panradhu adha pathi DHA youtube la video vey illa adha pathi podunga

@tamildietstudio 4 года назад

Sure I will do...

@Tiger_boxer 4 года назад

Dried fish eduthuklama weight loss Ku dried fish pathi oru video podunga high protein iruku dried fish la

@tamildietstudio 4 года назад

Will upload soon

@dineshbabu4071 4 года назад

Weight scale yentha brand vangalaam bro Healthsense or venus Yeghu buy pannalaam?

@tamildietstudio 4 года назад

I am using healthsence and Mi scale and again I ordered Helthsence new model i will received in few days i will upload a video then you can buy bro...

@djrobert1185 4 года назад

How to differentiate simple and complex carb foods??

@tamildietstudio 4 года назад

Will upload soon

@valentinorossi6186 4 года назад

Bro I have a doubt, today than unga channel parthen and subscribe paniten. I'm 73kgs Nan fat ah ila but enaku belly fat mattum romba iruku. Adhu than almost 13-15 kgs irukum niniakira. So belly fat lose pana ena exercise panalam, shall I follow the Basic 4 exercise for fat loss given by you? And andha excercise follow panum podhu indha Diet chart neega solradhu follow panalama? If not please ena madhiri neriya peru office night goer ku indha problem tha. Nanga fat ila ana thoppai (Belly fat) mattum iruku. Shirt ah tuck in kuda pana mudiyala..asingama irukum. So adhuku edhvadhu oru video, exercise and diet chart sola mudiyuma. Pls

@antonycharles2577 4 года назад

Hi Anna. Anna oomam, venthayam & karum siragam intha 3um matum hot water potu kudichan thoppa kurayuma???!. Please reply

@tamildietstudio 4 года назад

Bro, pls contact me on FB and have given the link below...TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494

@johnjacom385 4 года назад

after weight loss how you tightened the skin?

@manikandanmanish937 4 года назад

Bro muscle building workout and diet sollunga brooo

@tamildietstudio 4 года назад

Will upload soon...

@keofoodproductspltd4265 4 года назад

Sir please put 1600 calorie diet plan for weight loss. Vegetarian diet sir.please put a video sir.

@JanJan-tf9cb 4 года назад

Anna fitness courses pathi detail ah sollunga and fitness career la income varuma

@vigneshkumar3073 4 года назад

Anna 150gm protein vegeterian diet la epdi daily edukuradhunu sollunga anna.

@tamildietstudio 4 года назад

Sure I will answer in Q\A section this week...

@GS14221 4 года назад

Bro shoulder broad ah irukNala Na fat ah irukamatiri theriyuren bro. So atha epdi reduce panna mudiyuma bro

@narayan_tyagi 4 года назад

Vegetarians ku solunga ji.....

@tamildietstudio 4 года назад

Sure, I will upload a video soon...👍👍

@kumaaranpajani737 4 года назад

Bro weigh -in la we should give our actual weight?

@dharanigopal6230 4 года назад

Anna ipo Festival celebration party apolam food eduthukalama aprm again diet continue pannikalama

@FilmVoiceOverHandle 4 года назад

Anna coffee tea lam kudikkalama kudatha sugar is also fat Thana???

@riyasbahurdeen3967 4 года назад

Long hair care

@tamildietstudio 4 года назад

Sure, I will upload a detail video about this topic...

@swethasheherk8692 4 года назад

I used this app and tried for low carbohydrate diet. But I can't reduce carbohydrate more than 180-200 gms. Is it okay for weight loss?

@msk6thik 4 года назад

Hi bro. I'm karthik . First of all I'm an amputee and how to follow weight loss as i lost my right leg. Please suggest. I'm 160cm and 105kgs

@kumarkumar-ov8dq 4 года назад

Super ji

@tamildietstudio 4 года назад

Thank you ji

@meenakshisundaram8832 4 года назад

Bro na weight loss pannurathukiu naraya wrk out pannara ithala ennala monamrie Sapitamodila but water over yadithukura Water naraya kuduicha thoippa koirayunma ila apdiyatha irukuma

@HtslyricsIn 4 года назад

Drink hot water it will be helpful. Drink green coffee bean water daily 3 time it will be helpful to reduce tummy

@tamildietstudio 4 года назад

Bro, seventy percent of our body is made of water and most of our metabolic processes take place in the presence of water. Other than this, water helps in the digestion of food and consequently, help burn more calories. This will lead to help your weight/fat loss.

@balajiv3181 4 года назад

I am 100 kg and my height is 178cm.I want to take diet and when I notice calorie counter it said to take me 1439 colarie if I want to lose 1 kg per week.Then how much carbohydrates,protein and fat can you recommend me for weight loss.Iam a vegetarian

@suraysilver3859 4 года назад

Bro cycling + diet use pana weight reduce aguma solunga plz

@manhamom4178 4 года назад

Chia seeds continuesa sapudrathala ethum side effects aahuma?

@sricreation6493 4 года назад

Vegetarian diet soluga bro....

@tamildietstudio 4 года назад

Will upload soon

@jungacreations1343 4 года назад

Bro long hair pathi sollunga

@tamildietstudio 4 года назад

Sure Junga

@jungacreations1343 4 года назад

@@tamildietstudio super bro waiting

@Homedecorwithlove23 4 года назад

Same food nutrionix Kum healthify me Kum calories variation irukae .which one is better bro

@Homedecorwithlove23 4 года назад

For example bullet proof coffee nutrionix la 327 calories..healthifyme la 154 .6 calories..

@rohanmars5602 4 года назад

Bro eggs ah omelet podalam ah diet irrukum pothu and boiled egg la white matum than sapdanum ah illa yellow um edukala ah

@raviragul6769 4 года назад

ஆன்கள் மார்பை குறைப்பது எப்படி

@Manikandan6113 4 года назад

Nan start panrathulam rmbaa interesta weighta koraikanumnu tan start panran anaa max 4 days melaa continue pana maatan athu lazinessaa divert agarana terilaa ithaa epdi overcome panrathu help panunga bro

@karthickraj6758 4 года назад

Anna unagaluku lose skin ilaya na 100kg irunthan last year gym poi self ah i cam to 74 aparam intha lockdown la again 90kg vanthuten give some tips to get motivation now 2 days ah walking start panirukaen

@tamildietstudio 4 года назад

Bro, I understand, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat and if there are any questions contact me on FB... link below👇👇 All the best 💐💐💐 Home Workout for Fat Loss ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1QjUGAeWGqA.html Basic Warm-Up & Stretching Exercise !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FqPv0PY-uG8.html THE BEST LEG & BOOTY WORKOUT !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XtPffIaLw2A.html Reduce Your Love Handles By Using Stick !!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mpfUA08jkLo.html Weight loss Food: ru-vid.com/group/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ Weight loss Drinks: ru-vid.com/group/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494