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Low carb diet food list and information (LCHF) | Diet food list for weight loss ! 

Tamil Diet Studio
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4 авг 2024

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Комментарии : 327   
@menagak8276
@menagak8276 3 года назад
நாவின் ஆசையா? இல்லை உடலின் நலமா? என்ற கேள்விக்கு உடலின் நலம் தான் மிக முக்கியமான ஒன்று ௭ன்பதை உணர்ந்து புதிய வாழ்வியல் முறைக்கு (Life style change) தயாராக இருக்கிறோம். நன்றிகள் 🙏🙏🙏
@Sachinraxxfitness
@Sachinraxxfitness 5 месяцев назад
Ippo maritta odampu 3 year ayitte
@menagak8276
@menagak8276 3 года назад
Thank you Anna. LCHF ah pathi yaar eppadi evvalavu gm edukkarathu nu clear ah solittinga.... Thank you once again your great work na 🙏🙏🙏
@MTindia1981
@MTindia1981 3 года назад
Hi Master sema rombo thanks enaku rombo confuse a irunthachi. Ipo elam clear suuuppppeeer explanation thannnkkks
@jayabharathi2502
@jayabharathi2502 2 года назад
Hello bro neraiya per weight video poduranga itha sapdunga atha sapdunga soldranga but nenga full ah ethuku intha food sapdurom ellame pathi clear ah explain pandringa na pathathulaye nenga tha best 💯 for weight loss guidelines
@jeyalakshmiganapathy4619
@jeyalakshmiganapathy4619 3 года назад
Fortunately or unfortunately you are helping many of us, may God ll bless you thankyou so much. You are my inspiration anna
@varatharajanraja9471
@varatharajanraja9471 3 года назад
Ithu than ethir paathen bro , low carb deit start panniruken epdi manage pannrathu puriyala irunthen, nalla vela neenga ipo intha challenge start pannitinga thank you so much
@nayagamuk11
@nayagamuk11 3 года назад
Super bro 👏. Great work ! Much appreciated ur work 👍.
@jayashreejayaraman1237
@jayashreejayaraman1237 3 года назад
Hi This is the first time I have come across your video. I am doing low carb diet. Definitely your info will help me.
@TaekookEternityLove
@TaekookEternityLove 3 года назад
Super masterr.. well explaineddd👏👏👏 thanks for sharing useful infos vl help everyone flr their weight loss journey and also to maintain their weight as well...👍you always rockkkk🔥🔥🔥🔥🔥🔥
@ammunive22
@ammunive22 3 года назад
Hi anna really u r encouraging and motivated to all.. Really most of video helpful for beginners.. I will done my workout 🔥🔥🔥.thank you so much anna
@malulekshmy
@malulekshmy 3 года назад
Superb big salute dedication is ur and our success.....
@Featherspot
@Featherspot 3 года назад
Semma speech bro. Will follow ur advice from today for my wgt loss
@kumarkumar-ov8dq
@kumarkumar-ov8dq 3 года назад
Super brother. Eagerly waiting for your diet chart bro thanks for your dedication
@deborahjames5389
@deborahjames5389 3 года назад
Thanks Vijay brother your video all very motivation pls upload immunity increase food ,this time avoid cold and sothrot please now season changing very important to body strength
@thameena8170
@thameena8170 3 года назад
Very useful video thank you bro next video ku egarly waiting
@AjimaMuraliDiaries
@AjimaMuraliDiaries 3 года назад
Hi anna super clear explanation, thank u so much for giving valuable information... hi sister
@aarvamthottamtamil3158
@aarvamthottamtamil3158 3 года назад
Super,perfect explanation,thank u sr
@razeethafarvin1945
@razeethafarvin1945 3 года назад
Anna your explanation was very good.
@janu5591
@janu5591 3 года назад
Super vijay bro fb groups is very useful bro keep rocking
@sakthivel3706
@sakthivel3706 3 года назад
அருமையான பதிவு தகவல்களுக்கு வாழ்த்துக்கள் நண்பா.
@suryasr2064
@suryasr2064 3 года назад
அண்ணா உங்கள் பதிவு மிகவும் பயன்னுள்ளது👍👍👍
@sumithradharan8049
@sumithradharan8049 3 года назад
It's useful Anna thanks a lot for ur website...
@karthickhoney2522
@karthickhoney2522 3 года назад
Superb Makka I'm waiting Ur diet chart
@karthickgs2334
@karthickgs2334 3 года назад
Thank u master..... very happy ,ready challenge ku...
@baseleyelcrafts1872
@baseleyelcrafts1872 3 года назад
Thank you Anna for your videos 🌹 really guiding me 💐 I reduced 8kgs in 2 month🤩
@nandhinidevisk2422
@nandhinidevisk2422 3 года назад
Edha follow paningah
@SenthilKumar-yy2ug
@SenthilKumar-yy2ug 3 года назад
Master Excellent Explanation on Diet. Hat's Off to your dedication towards make our community to live healthy life style.
@nandhinikulandaivel5937
@nandhinikulandaivel5937 3 года назад
Compare to Facebook.. Your website makes us to learn easy.. So kindly update your site brother
@jayarajxavier7740
@jayarajxavier7740 3 года назад
Very clear.... and useful...
@Ramkumar-lr9es
@Ramkumar-lr9es 3 года назад
Thank you sir. I am following
@h.agnespreethy9645
@h.agnespreethy9645 3 года назад
Thank u anna... Most awaited video..
@subramanianjayanthi3660
@subramanianjayanthi3660 3 года назад
Thank you vijay very informative
@sarojas3972
@sarojas3972 3 года назад
Super information brother 👍👍
@abiramiraj8297
@abiramiraj8297 3 года назад
Thank u sir... Waiting for todays update
@visujegan7836
@visujegan7836 3 года назад
Anna nega sonathu enaku remba useful iruku so thankq lovely Anna....
@izaknasima4667
@izaknasima4667 3 года назад
Great job brother. How is yr family members? Sister um Chennai moov aguitangala?
@Eddie_sam
@Eddie_sam 3 года назад
Ur my inspiration Anna ❤😘😍🔥
@alliswell7820
@alliswell7820 3 года назад
Pls tel about big bloated belly and lose skin in our body.... Also always give veg diet list
@velmuruganramamoorthy8994
@velmuruganramamoorthy8994 3 года назад
Well explained sir super👌👌👌💐💐💐
@sakthihareesh9672
@sakthihareesh9672 3 года назад
Eagerly waiting for diet chart sir get set go
@prasanthm4800
@prasanthm4800 3 года назад
சூப்பர் 👌👌❤️
@raniranishanmugam8956
@raniranishanmugam8956 3 года назад
Super bro please seekiram podunga am waiting bro
@ammuv
@ammuv 3 года назад
I am going to start from today 20/20
@vishnuvarshini9173
@vishnuvarshini9173 3 года назад
Super bro vera level ☺️☺️☺️☺️
@chitrasaravanan6447
@chitrasaravanan6447 3 года назад
Vijay Anna kantippa naan try pandren 👍👍
@romanravi4645
@romanravi4645 3 года назад
Super bro...Tq ❤
@chandrub7007
@chandrub7007 3 года назад
Naan yellam videos laiyum message panran Chloe ting challenge pannunga nu 14 days abs workout it's really worked for me bro idhukkum reply pannalana idhukku mela message panni onnu aga porathu illa bro
@sowndhryasakthivel9165
@sowndhryasakthivel9165 3 года назад
Day challenge completed Anna Anni 💪
@gayuvishwam7404
@gayuvishwam7404 3 года назад
Thank you so much Anna... Actually LCD diet start panalam iruka.. Correct enaku idea kudukura Mari video potutinga... Thanks Anna..
@ASlove-we4lt
@ASlove-we4lt 3 года назад
Ok br tq so much God bless you
@leohunterrian6228
@leohunterrian6228 3 года назад
Bro naan weight loss pandrano ilayo Unga Peachu keka Nala iruku motivational iruku
@rameshv7538
@rameshv7538 3 года назад
Thank you annnaaaaaa 🥰
@elakkiyabharathi3913
@elakkiyabharathi3913 3 года назад
Very very clear speach brother.. keep rocking... I'm in 2nd stage. That is 100g rice intake. Only 3 to 4 kg i want to reduce.. my height is 166 cm. Weight is 70.7kg..
@namruthasivakumar6079
@namruthasivakumar6079 3 года назад
Thank you very much bro for ur sincere effort. Latest research la keto Diet panna kidney failure agum nu vanduruku. So protein excess a edukumbodu kidney affect agumnu solranga unmaiya bro
@ramsundarhari5871
@ramsundarhari5871 3 года назад
Super Anna.....
@rameshsalem2941
@rameshsalem2941 3 года назад
Excellent bro super
@HEALTHYLIFESTYLEHD
@HEALTHYLIFESTYLEHD 3 года назад
Super Bro 👌
@shanmugammeena7534
@shanmugammeena7534 3 года назад
👍 completed this week
@mkuppusamymkuppusamy4877
@mkuppusamymkuppusamy4877 3 года назад
Excellent bro
@sangeethadgnm5475
@sangeethadgnm5475 2 года назад
Useful, 🙏
@user-os7ey2oj6k
@user-os7ey2oj6k 3 года назад
OK.. Sir.thank u
@karthickgs2334
@karthickgs2334 3 года назад
Super master....
@sudhab766
@sudhab766 3 года назад
Bye Anna neega sonna beginners list la na irukan Anna konjam pathu help panuga my age 29 have 2 kids I'm so happy but my weight 62 I need only 57 kg na
@arunsekar8690
@arunsekar8690 3 года назад
Low carb diet ல் (100 gm carbs) இதை மட்டும் சாப்பிட்டால் நமக்கு தேவையான micro nutrition கிடைக்கும் ah அனைத்து வகையான இறைச்சி முட்டை பாதம் பன்னீர் வெண்ணெய் காய்கறிகள் கீரைகள் தேங்காய் பழங்கள் சாப்பிடும் போது carbs அதிகமாக நம் டயட்டில் சேருகிறது.
@user-jv1yn6sl8n
@user-jv1yn6sl8n 3 года назад
Excellent
@ranjithkumarsubramanian8508
@ranjithkumarsubramanian8508 3 года назад
Bro how to reduce weight, because I am diabetes. is there any diet chart or video available please let us know bro
@manickamarchu7279
@manickamarchu7279 3 года назад
Superb bro
@veerasri12
@veerasri12 3 года назад
Super bro first comment please bro.
@anithagovindan6447
@anithagovindan6447 3 года назад
Hai... First viewer..
@logysparo
@logysparo 3 года назад
Super 👍
@afsheenmaheen8899
@afsheenmaheen8899 3 года назад
Thanks bro...
@athimahan
@athimahan 3 года назад
bro ungala maari eppidi hair grow panndrathunu oru video podunga
@aslamayisha1228
@aslamayisha1228 3 года назад
Bro feeding mother intha method follow pamlama and Sunland oil use pamlama sollunga bro Naa seekram weight lose pannanum romba weight ah irukka bro plzz reply pannunga
@vasanth_0417
@vasanth_0417 3 года назад
Bro, I'm working in Dubai and there is no possibility to cook the diet food, so could u please give diet chat to me with no or very less cooking foods.
@tharz3394
@tharz3394 3 года назад
Very good
@johnsagayaraj2056
@johnsagayaraj2056 3 года назад
One doubt intermittent fasting can we change the time for our convenience. Ippo nanu 11 to 8pm then next day 10 to 7pm change panna weight loss aguma. Sometimes tiffin early sometimes it becomes late.
@rajm1134
@rajm1134 3 года назад
Bro ethu mari diet video podunga
@RamKumar-uu1cs
@RamKumar-uu1cs 3 года назад
Day 70completed broo😍❤️👍🏻
@HariHaran-ki4bu
@HariHaran-ki4bu 3 года назад
Super Anna
@solomonpeter2773
@solomonpeter2773 3 года назад
Hi Vijay Bro can we eat junk food once a month?? Pls forgive me if my question is wrong
@rubinimurugesan9981
@rubinimurugesan9981 Год назад
Master really useful🔥🔥🔥
@tamildietstudio
@tamildietstudio Год назад
Thank you so much Sister 💐🤝😊
@Chrislishagmailcom
@Chrislishagmailcom 3 года назад
Thanks brother
@UshaRani-dq2xb
@UshaRani-dq2xb 3 года назад
Thnk u....sir...💐
@bharakathnisha3598
@bharakathnisha3598 3 года назад
TDS healthy lifestyle group walking steps 12,442 finished 👍👍
@sneharaja9146
@sneharaja9146 3 года назад
#TDSChallenge Day70:3,000steps completed🎈✔
@mahinali4788
@mahinali4788 3 года назад
Bro unga 1 day diet food video podunga bro
@HariHaran-ki4bu
@HariHaran-ki4bu 3 года назад
100 like anna
@massmass4516
@massmass4516 3 года назад
Sir waiting for your diet chat
@premk8001
@premk8001 3 года назад
Hello brother your videos are very nice ..i have cross100kg ..so want lose weight i want come to my ideal weight .my height is 5'8 178 cm..can you suggest me .how many minutes or hours i have to do walking and food for entire day ...thanks in advance
@Win36826
@Win36826 3 года назад
Bro kandipa next video skipping video poduinga please
@Captain_Prabakaran
@Captain_Prabakaran 3 года назад
Bro pls tell the diet chart, waiting for that
@Kavithag30
@Kavithag30 3 года назад
Waiting for next video bro
@subumuthulakshmi3224
@subumuthulakshmi3224 3 года назад
TDS HEALTHY LIFE STYLE group Muthulakshmi. S day 11 walking 11200 steps finish
@meenumeenu6737
@meenumeenu6737 3 года назад
TQ bro expecting topic
@subbulakshmi8883
@subbulakshmi8883 3 года назад
U r really amazing
@salobharathi7238
@salobharathi7238 3 года назад
Hi bro idly diet pathi sollunga bro na try panni weight gain akiruchu
@foodrecipestoeat6805
@foodrecipestoeat6805 3 года назад
Hi anna., i have few doubts. I checked videos of Bmi and bmr calculator.. In that u told that if we take less calories than actual need calories then there will be a weightloss. That's for 1kg weight reduction we have to cut 7000 calories. If we follow paleo diet, calories will be around 1500.will it help us tog reduce weight
@jeyalakshmiganapathy4619
@jeyalakshmiganapathy4619 3 года назад
Bro you have mentioned that wheat should be avoided, then we should not eat chapati for weight loss ??
@mohammadishaq6428
@mohammadishaq6428 3 года назад
Military diet pathi solunga sir...pls
@sarjoonnihthaf306
@sarjoonnihthaf306 3 года назад
Bro diet chart kudunga bro
@silambuselviselvam1058
@silambuselviselvam1058 2 года назад
Keerthi darbar channel varalaye mastrr.
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