20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

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hii everyone! my absolute go-to workouts are 20 minute full body workouts, perfect when you want a slow, low-impact full body toning workout to make you feel energised and refreshed
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
RU-vid | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

Опубликовано:

27 сен 2024

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Комментарии : 125

@thevintageplaylist7191 2 месяца назад

Ignore the ugly comments about the ads lidia, you are the best creator ever and I m really happy that I found you

@liviastrakova7266 2 месяца назад

Me too 🎉😢😮😊

@wenkido 3 месяца назад

If I want to get back in shape, I just do your workouts for like 7 days and feel amazing thank you for what you do Lidia!

@jeneration513 3 месяца назад

Since im getting back into my workout routine after finals this was all I needed ! Tysm💗💗

@lidiavmera 3 месяца назад

ahh how did they go?!

@jeneration513 3 месяца назад

@@lidiavmera they went good!!!

@vihreatee 3 месяца назад

I love the music in this!! Makes me feel very peaceful while doing the exercises🫶

@halagames1189 3 месяца назад

I have been doing ur workouts since September and bro yes I have seen results before I've done so many different workouts such as hit workouts and pilates is really my path thank u so much

@supersigma0 3 месяца назад

I want to say a big thank you for your workouts, when I do them, I feel productive and motivated not to give up and keep losing weight❤

@wiktoriazalinska7710 3 месяца назад

me too

@dendapokorna9668 3 месяца назад

Yours videos are the only one that actually bringing me back to exercising after long time of doing only my thesis related stuff ❤

@liliyakkk1359 3 месяца назад

очень хорошая тренировка для задействования внутренней поверхности бедра. Делаю тренировки каждый день на протяжении уже 15 дней и все на этом канале беру. Спасибо, очень классные упражнения!

@мяу-н5р 2 месяца назад

А как с результатом?

@thevintageplaylist7191 2 месяца назад

Use the ads to stretch, in a pilates studio you'll be charged money worth of a whole grocery list for this

@arhisokamorow6318 3 месяца назад

The ads pissed me off

@amandafarley8027 3 месяца назад

Get over yourself

@Kashmirelle 2 месяца назад

Buy youtube premium. Worth it

@RockPartyFashionGirl 2 месяца назад

She needs to make money girl, it’s good enough we’re getting these workouts for free ❤

@soffia-m5u 2 месяца назад

как хорошо жить с санкциями на ютубе🙏🏼🙏🏼

@lucialopez7702 2 месяца назад

You can pay premium

@blessedwithbeautyandrage 3 месяца назад

i highkey screamed when i saw that you posted this

@lidiavmera 3 месяца назад

hehehe ily girl thank you for being here!!

@MissBobaBoo 3 месяца назад

Thank you Lidia for making these workout videos enjoyable and at the end of them I always feel so energized :)

@ximenafigueroa8234 3 месяца назад

I’m actually in love with this video routine, I see new exercises which I Love them ❤️

@КристинаКолесова-ъ4ж 3 месяца назад

I adore your workouts, I can see the result, thank you so much❤

@petruskovacs 3 месяца назад

Amazing pilates! I go back to do pilates! I love you GIRL!💕💕💕💕

@mija4469 3 месяца назад

DID IT💃🎉.

@rutaamjalitripathy7655 3 месяца назад

Will definetly try thiss

@lidiavmera 3 месяца назад

yesss

@halle7498 3 месяца назад

It was great morning to start with your session! Tysm❤ from Tokyo 😊

@АринаЧёрная-р4р 3 месяца назад

day first is done ✅

@malikaP23 3 месяца назад

will try this tomorrow thankyou Lidia❤

@lidiavmera 3 месяца назад

yay!! 💗

@malikaP23 3 месяца назад

@@lidiavmera so happy that you replied💖

@malikaP23 3 месяца назад

@@lidiavmera 💖

@wiktoriazalinska7710 3 месяца назад

i love you and tour workout!!

@MaryElyneHeere 3 месяца назад

love your workouts so much!!!!!!!!

@manon_tczsclaudot4995 3 месяца назад

Thanks you very much for all of these video !! Could you, please, do some videos for the arm and the back ?

@MaryElyneHeere 3 месяца назад

yeahhh another video!

@karinavozovikova 2 месяца назад

You make my life better!!! Thank you 🙏🏻❤️

@ЮлияСавченко-ф6т 3 месяца назад

Wow ❤ Thank you, Lidia 😊

@yasminlopez5985 3 месяца назад

This is so good, thank you so much ❤❤

@lidiavmera 3 месяца назад

so glad you enjoyed it!! 🥹

@Dr.M-l7b 2 месяца назад

Thanks❤❤

@lettersforlaura 2 месяца назад

I liked it very much! It hurt but it means it's working. Thank you for the video 🎀🥹

@Xiaazss 3 месяца назад

Me encanta esto 🩷

@liviastrakova7266 2 месяца назад

The dog is so cute ❤

@wiktoriap8036 3 месяца назад

So good 💕

@taylorreynolds3572 Месяц назад

just a suggestion but everytime you put an add in the videos while youre doing a move I never know it goes into the add and end up losing my spot. I think you should put it during the break parts

@mayjailerandvulgardarling 3 месяца назад

When I saw that u uploaded full body workout I got so excited, thanks❤

@lidiavmera 3 месяца назад

hehehe ily!!

@sarahcotter7238 3 месяца назад

All the adverts are incredibly ruining the flow of the workout.

@AlvinJohnson-tk9gv 3 месяца назад

You’re gonna be good for me I’m a hip replacement tomorrow Thank you❤❤❤❤❤❤

@Vally-Marie 3 месяца назад

hiii Lidia 💕I wanted to ask if you could make a video about your active wear? Because you have got really beautiful clothes🙂

@lidiavmera 3 месяца назад

hiii that’s so sweet thank you so much!! they’re mostly from lululemon and alo yoga 🤍

@Vally-Marie 3 месяца назад

@@lidiavmera Thank You !!🎀

@carlosantoniopinedasanmartin 3 месяца назад

Excelente rutina

@Leksi_food 3 месяца назад

Thank you for your video! 🤍

@AnastasiaR-br6tl 3 месяца назад

Thank you Lidia❤

@Annika841 3 месяца назад

loved it

@calvin.jk7 2 месяца назад

Thank u so mush🥹🩷🩷

@ahanasaha8900 2 месяца назад

What are the last two songs? Please somebody help😢. I'm in love with these songs ❤

@leonoraschachenhofer805 3 месяца назад

Thank you ❤️ Great workout!!! ...and no ads👍

@mllelolo15 3 месяца назад

Your dog is funny

@ВикторияМихайлова-ж3ь 3 месяца назад

Best❤ thank you❤😊

@skykim2377 3 месяца назад

Where is your workout set from?? It’s adorable:))

@elenazaborskaya3777 3 месяца назад

Super

@azrademiral8331 Месяц назад

17:58 i can't do ittt

@kiraraskol9602 3 месяца назад

I want more abs&waist workout😢

@ananya2242 3 месяца назад

OMG!! Thank you so much for these workouts... They are like a confident booster for me... 💓🫶🏻

@dyercieee4859 3 месяца назад

can i do this everyday?

@nathanowen4226 3 месяца назад

Hi, I hope you are doing well?

@zahraduzande2684 2 месяца назад

❤❤❤

@aftabulhoque2653 3 месяца назад

Thia ia more like a hiit workout.

@ginazapata6533 Месяц назад

An ad right after the warmup?! Come on!!!😡

@a.dream. 3 месяца назад

16:53

@lilian.2024 Месяц назад

This one was to much for the wrists in my Opinion:) Just a positive ment critique

@AimonchokZhuzupbekova 3 месяца назад

🤍🤍🤍

@fruitmonster7 3 месяца назад

Literally couldn't do any workouts until I decided to try pilates and then found you

@user-eo1me3nu6b 3 месяца назад

I‘m doing a lot of workouts from her but I think that this was one of the most hardest I have ever did 😭😭❤️

@ssmllkss 2 месяца назад

It’s true. But I like this

@МаріяКоровніченко 2 месяца назад

I’m watching you from Ukraine💗 very grateful to you for all the workouts you film for us, I’ve been doing it for a long time and with great pleasure!

@stargirl006 3 месяца назад

one of my new favorites! can you do routines focused on posture and elongation? i love your videos💗

@mohamed22018 3 месяца назад

اللهم صل على سيدنا محمد 💟

@franxx_21 3 месяца назад

The ads in the middle of an exercise are so annoying

@crisalis 3 месяца назад

Hi Lidia thanks for keeping us posted with your helpful videos. You inspired me to do pilates at least thrice a week and it keeps me stronger in body, mind and soul. Much love ❤❤❤

@marys4249 Месяц назад

thank you for this video but please put less ads, it interrupts the flow of the workout

@ssmllkss 2 месяца назад

Одна из моих любимых тренировок, потому что очень сложная и чувствуются мышцы🧡🔥

@vlqq. 3 месяца назад

my first time pilates, it was so good, I will continue!!

@КристинаКолесова-ъ4ж 3 месяца назад

I adore your workouts, I see the result, thank you so much❤

@Franka-ug6xy 3 месяца назад

Awesome workout! Tysm 😍

@Mesecym 3 месяца назад

❤

@iamkensleymericci 2 месяца назад

AWESOME workout. one of my favs so far!!

@Chanswife16 3 месяца назад

Thanks ❤

@КаринаАрзуманян-н2и 24 дня назад

Fire training!!!👍🔥🔥🔥

@xmyn.e 3 месяца назад

Omy goddd firsttt🥹🥹🥹🩷🩷🩷💋

@lidiavmera 3 месяца назад

hiii 💗

@MateaKrstacic-Galic 3 месяца назад

I am just starting to workout after i had my kne opereted and i finde your videos help full but there are some movmenta that qre hard on my knese like ones where you are on your side and the leg below is working, do you have any replacemants for them mby?

@anadudnik84 3 месяца назад

Nice workout

@Theodora-q7t 2 месяца назад

How has no one mentioned that sweet face popping up out of nowhere. 🥰Get that itch!

@zoegracel День назад

where is your set from?

@lidiavmera 17 часов назад

lululemon 🤍

@eliamcknight3309 2 месяца назад

Just what I needed to start the day 💗 thank you Lidia!

@staciabuz6718 2 месяца назад

I loved this workout + pace 🤍

@lizunosby 2 месяца назад

I feel great after this! thank you 🤍

@xanthopsia 3 месяца назад

are there any modifications for weaker wrists? i literally couldnt get halfway through this

@lidiavmera 3 месяца назад

you can do the same exercises on your fore arms 🤍

@rea4292 2 месяца назад

Done 💗

@martii3539 2 месяца назад

❤❤

@WesLewis-jb3ri 3 месяца назад

Hi Lidia ❤❤❤❤❤❤wes

@Валерия-г2ь1ъ 3 месяца назад

💗💗💗💗💗🙏🏼

@christinecyr8860 3 месяца назад

❤Thank you for sharing your wonderful work out! Would it be possible to know which mat you recommend and the name of the company? I imagine that your blue outfit comes from Lululemon?

@lidiavmera 3 месяца назад

thank you for being here!! regarding the mats i have only ever tried two different brands - lululemon and alo yoga. I really love both the same honestly, they are reeeeally similar, just make sure you get a thick one (5mm). I’ve also heard really good things about the liforme mats. Hope that helps!! 🤍

@christinecyr8860 3 месяца назад

@@lidiavmera You are so kind to take the time to answer me❣️You’re response helps me so much🩵Thank you again 🤗

@Lemoned-oq6bs 3 месяца назад

Буду делать этот пилатес, пните через неделю

@Карина-ц4н6з 2 месяца назад

Пинаю

@misanowamay Месяц назад

after doing this workout for a week: hardness 7/10 effective 5/10 movements 6/10 overall 4/10 will i do it again? no, it doesn’t get easier plus there are way better ones (search for me in comment session on her account i date workouts :3 )