20min guided meditation - cultivating loving kindness | metta | mantra meditation

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A 20min guided meditation for cultivating loving kindness or metta. The practice begins with a body scan and then uses a mantra to create an attitude of kindness towards yourself and others, creating space, deepening connection and cultivating compassion.
Produced by Paula Lay & Mischa Baka
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Опубликовано:

21 сен 2024

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Комментарии : 61

@farzanehmyhiddentalentlate9137 2 года назад

How lucky we are to have your kindness and supportive care at this time of life, God bless you ❤❤❤❤❤

@nigelcollins9912 Год назад

I would like to thank you for the way you run both your yoga and meditation sessions. They really add to the other things I do and support me and therefore the work I so working to 'give' support and empower families in complex and difficult situations. Very much like you have smiled at me, I them and so on until a smile you receive tomorrow may have started because of the smile I received from you in Australia to me in Bristol, UK travelling. Have a delightful evening, whatever it involves.

@FreyaGem 3 года назад

Making a commitment to do this several times per week. It's really made a difference for me in being able to let go and not take things too personally, especially at work. Thank you for your wonderful work, Paula.

@yoginimelbourne 3 года назад

Good on you for taking the time to practice and thank you for lovely feedback xox

@Ayaka-je2ff 3 года назад

I have been watching your channel for almost a year now. This is beautiful practice. Thank you Paula for sharing your calmness and peace to the world.

@yoginimelbourne 3 года назад

Pleasure, thank you for taking the time to practice xx

@danimarief 2 года назад

thank you Paula

@stutipunglia3168 11 месяцев назад

Thank you so much for this beautiful peaceful meditation. ❤❤

@kitandkaboodle7 3 года назад

So happy for your new 20 min. meditation, Paula! 🙏🏼 😇 I return to your 10 min. meditations over and over -- they never get tired/old for me. 💖 I feel like you are an old friend of mine when I 'sit' with you. Thank you so very much for your peaceful voice in your beautiful teaching videos -- your contribution to meditation/yoga!

@yoginimelbourne 3 года назад

Thank you for your lovely message and for taking the time to practice. Lots of love p xox

@patpeek Год назад

Thank you 💕

@BertaCohaagen2084 3 года назад

💚💚💚Beautiful Namaste¡!

@yoginimelbourne 3 года назад

Thank you! xox

@SyifaAdriana 3 года назад

Blessings to your work!

@yoginimelbourne 3 года назад

Thank you so much xox

@DrGarvey 3 года назад

Wow, Super Perfect Timing... It's still early morning here in California and I was just contemplating how I want to start my Sunday. Of course, when I visit your channel, you have the perfect 20-min guided meditation uploaded. Thank you! 😊💖

@yoginimelbourne 3 года назад

Aaahh how lovely! Thanks for practicing xox

@monaraab6649 3 года назад

Thank you 🙏 that was wonderful 🧘‍♀️

@yoginimelbourne 3 года назад

You are so welcome xx

@yoginimelbourne 3 года назад

You are so welcome xx

@MrsPathan1 3 года назад

Thank you so much

@yoginimelbourne 3 года назад

You're most welcome xx

@kppp3653 3 года назад

You're so kind for listening to our requests Paula, thank you so much ❤️ Really needed this one

@yoginimelbourne 3 года назад

It really is a pleasure, thank you for your lovely feedback x

@annatassi4035 3 года назад

It was beautiful...but really hard for me...a bit sad... like happy is too much to ask for😍 I will.need to practice😍🙏

@yoginimelbourne 3 года назад

Thank you for sharing Anna, these practices can be challenging and sitting with difficult emotions/feelings. The important thing is to continue to be kind to yourself and that you have noticed those feelings. Lots of love and thanks for taking the time to practice xox p

@annatassi4035 8 месяцев назад

Wow so many years ago? I Just came.back to this. And it was easier. I hope it wount take me 3 years again💜🙏💙 thank you for your kind reply and all the beautiful offerings you share💚❄🤎

@selfhelpchampion9664 3 года назад

Perfect timing, I am currently listening to your Yoga Nidra Meditation. ❤️🙏selfhelpchampion

@yoginimelbourne 3 года назад

How lovely to hear, thank you x

@amykaron3110 3 года назад

Thank you, Paula, for this beautiful and very helpful meditation!

@yoginimelbourne 3 года назад

You're so welcome xx

@marybehill6638 2 года назад

That was truly lovely and powerful. Namaste :)

@AmyLStLouis 3 года назад

This was amazing! Exacty what I need to end the weekend and to get ready for the upcoming week! Thank you so much for offering this to us :-)

@yoginimelbourne 3 года назад

You are so welcome! xx

@xiaomengwu3399 3 года назад

Love love ❤️ wait for another longer meditation session! 30-min

@yoginimelbourne 3 года назад

Thank you - yes coming soon xox

@randaashqar8957 3 года назад

Thank you your voice is so soothing serene and wonderful you are amazing have a great day 🥰😘

@yoginimelbourne 3 года назад

Thanks so much lovely xx

@katharina0089 3 года назад

Thank you Paula. I didn't know i needed that mantra :)

@yoginimelbourne 3 года назад

I'm glad you enjoyed it x

@allayoga4985 2 года назад

🙏

@sarashaheen4843 3 года назад

That was beautiful.

@yoginimelbourne 3 года назад

Thank you xox

@evas.1257 3 года назад

wonderful, thank you so much

@yoginimelbourne 3 года назад

It's a pleasure xox

@missa1279 3 года назад

I don't know what's gotten into me, but i held that specific person in my mind and i can't stop giggling and laughing like crazy. Is this how this meditation supposed to work 😂

@yoginimelbourne 3 года назад

Haha, thanks for sharing! There is no right or wrong way to respond, just allowing what needs to arise to do so with mindfulness and awareness :) xx

@mariamanuelacarvalho6679 3 года назад

thank you

@yoginimelbourne 3 года назад

You're welcome :)

@vlogsbydolma3801 3 года назад

Thank you!💜🇳🇵

@yoginimelbourne 3 года назад

My pleasure x

@FBuilding 3 года назад

Lovely new intro!

@FBuilding 3 года назад

Or maybe it's not new and the beach one is for yoga and this one for meditation. A thinking man I am, alright. 2 internet slow points for me. Yay.

@yoginimelbourne 3 года назад

Haha! Yes that's totally right. Thank you xx

@Poeiti56 3 года назад

🌺💚

@yoginimelbourne 3 года назад

xox p

@muladara7 3 года назад

🙏🧘‍♀️✨✨💮

@yoginimelbourne 3 года назад

xox p

@bsfbestshortfilmsonyoutube 3 года назад

Difficult to send love kindness to idiots I dont want bothering me

@yoginimelbourne 3 года назад

Yes that definitely can feel like one of the most challenging aspects of this practice - it can be a real struggle initially but you may notice this shift over time.

@annatassi4035 8 месяцев назад

Feels like pouring love into a bottomless empty cup.... it is really hard... and in some sense pointless But I dont doubt the benefits for myself of being able to be generous