Grounding meditation | Safe place visualisation | 12min 

A grounding mindfulness meditation that focuses on using visualisation to create a sense of safety and calm. This practice can be helpful for anyone experiencing anxiety, stress or overwhelm, however can be particularly useful for those who are recovering from trauma. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
Music credit:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...