15Min Slow Workout & Full Body Stretch 

Today’s session is a slow workout and full body stretch to strengthening our body, feel loose and feel good.
It will be a total of 15 minutes, performing 45 seconds of each exercise and then we have 15 seconds to rest and prepare the next movement.
This workout is suitable to all fitness levels and the only equipment we need is a yoga mat or a soft surface.
Get ready to lengthen your body and tone up!
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Music in this video is promoted by Audio Library:
Cali by Wataboi
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Slowly by Smith The Mister
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Shadows by David Cutter Music davidcuttermus...
• Shadows - David Cutter...
Easy Sunday - unknown artist