Awesome. I have been working on my planks and side planks as PT after two back surgeries. I am getting great results stabilizing my core, but starting to get tired of the same old routine. You have inspired me. I plan to try ALL of these. (Maybe not today!) Thank you for the great video.
Thank you for some great plank variations. I recently posted a plank challenge on my channel but got some great ideas from you for my follow up challenge coming soon. Hope you are staying safe and fit fit through these challenging times.
