44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Advanced 

Step up your ab workouts with the 44 best plank exercises ever! Challenge yourelf...how many of these planks exercise variations can you do? Try adding them into your next planking workout routine at home or at the gym. Beginner through advanced moves shown in order. No equipment needed to increase your core strength and to get flat stomach, including six pack muscles, lower abdominals and obliques (aka love handles). Men's Health came out with a 22 Plank Variations video, but we decided to double the options for you! There's also a RU-vid video called 44 best bodyweight moves, which also influenced us to make this for you guys. Here's the list of each variation in order:
1. Plank on Hands
2. Plank on Forearms
3. Plank Saw
4. Plank Up Downs
5. Plank In & Outs
6. Plank 1-Arm
7. Plank 1-Leg
8. Plank 1-Arm + 1-Leg
9. X Plank
10. Circle Plank
11. Wall Plank
12. Plank Walk out
13. Plank Extended Walkout
14. Plank Pike
15. Plank Plyo Pike
16. Plank Pike + Reach
17. Plank Shoulder Tap
18. Plank Hip Tap
19. Plank Knee Tap
20. Plank Toe Tap
21. Plank Jacks
22. Plank Jack + Shoulder Tap
23. Plank Rocker
24. Plank Climber (Mountain Climber)
25. Plank Cross Climber
26. Plank Everest Climber
27. Plank Spider
28. Side Plank
29. Side Plank + Drop
30. Side Plank + Knee to Elbow
31. Side Plank + Opposite Knee to Elbow
32. Side Star Plank
33. Plank T-Rotation
34. Plank Reach Through
35. Plank Roll
36. Plank Roll + Knee to Elbow
37. Plank Roll + Opposite Knee to Elbow
38. Plank Barrel Roll
39. Plank Jump In
40. Plank Heel Click
41. Plank Side to Side Heel Click
42. Plank Knee Tuck
43. Plank Side to Side Knee Tuck
44. Plyo Plank Knee Tuck
45. BONUS Plank Thumbs Up :)
Listed in order of beginner to advanced variations. Happy planking!
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44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exercise Variations From Beginner To Advanced • 44 PLANK EXERCISES FOR...