22 Push Up Exercises Ranked (Beginner to Master!) 

At which level are you right now?

You can see the difficulty level just by the color of his head during the exercises.

Its way easier to let yourself down, than to push yourself up. I feel u.

Doesn't matter what kind of pushups you're doing... you are on the right path.

currently im on diamond pushups, i was super excited when i was able to do them, because i was on normal pushups for a long time but since i added decline pushups it helped me to get to the diamond. i still cant do alot all i can do is like 2 but i am making progress :D EDIT 1: I can now do 8 diamond pushups in a row, and they are getting much easier also it’s been like half a month since I made this comment

Level 0 - watching other people do push ups as my routine

I saw this video on my timeline literally 3 seconds later I've told myself "I should start doing daily pushups again"

Age 71, 6'4" 218, BF 19.2% today. Finishing my first year doing push-ups. Straight talk: push-ups are hard. Now at Level 3 Advanced. 50 consecutive FE push-ups is my best. I will do over 12,600 push-ups in my first year of training. I love push-ups now. My goal is to be able to do a few one-arm push-ups and - with a trainer next to me - maybe a handstand pushup or two. 39 consecutive FE push-ups is the Top One Percentile for 60 year olds so I am feeling pretty good about my progress. I need to take a day off to let my shoulders and triceps receover a bit. I like a hot epsom salt bath at night to help recover and relax. I usually do about 150+ push-ups every other day; 253 is my record in one session. I have learned that the mind wants to quit long before the body will fail. So I have taught myself to run out to 35 consecutive push-ups and then rest with arms extended. I can usually push out additional 10-15 more. I love 20" declines; a great way to tighten your core. I mix in some bench press (265 max my best now) and triceps pulldowns on the cables along with dips. The weights will help your push-up endurance. Push-ups help me develop what I call a "warrior spirit" by fighting through the discomfort. We have many young people at my club (Lifetime Fitness) doing push-ups - men and women. I do believe it is contagious. I think others watch the Old Guy (me) and think, "Hey maybe I should try that?" Next thing you have a small community and we all encourage each other. It's fun and you make friends. Start with the proper form; arms tight to the ribs. Don't compare yourself to others. It's not a competition. Find your baseline even if it's 2-3 push-ups to start - no problems. Keep a good attitude and keep at it. You can do this - I promise you. You will be so proud of yourself. You will be so happy to see your new upper body after 6-9 months...and you will love it! Good Luck.

Did 50 negatives the other day and I am super duper sore. Going to go on a regular push up regiment. My chest, triceps, shoulders, back are all going to benefit. So many muscles are recruited. Going to build a leg routine too. Body weight for biggest gains in my opinion. 56 years old. No alcohol or anything so nothing standing in my way. Just do it everyone. Good luck. Summer is coming.

"It's easier to let yourself down" Gave another meaning to myself and now I'm depressed.

6:59 ok that was cute , first time seeing their Smile and Laughing 😂

2 years passed and last year when i watched this i was on 2-3 level, its awesome coming back after a year working out seriusly and notice that you are almost at level 5 master (i can do 10 one arm pushups, just need to adjust more the form to a more straight pushup). consistency is the real key to succes, thanks a lot calimove

I love this complete push up list. Thank you for uploading!

You forgot"No hands push up" Do as the Russians Soldier do

Future suggestion: a video or video series dedicated to the topic of recovery. Think sleep, diet, deload, training strategies, cold water therapy, massage and more.

That's an amazing video. I'm still at level 4 plus the one arm pushup. Thanks for the inspiration guys. I'm going to try more. Cheers

Excellent, thanks so much. Hopefully get to master level one day, let's do it!

I'm starting to fall in love with these ranked list! Gives me a good indication of my current level and a sort of checklist for progressing further!

Expert here, currently workin' on the 1-arm Pushup with propper technique. Great ranking, perfect to get some new inspiration and a path to go

I'm low level inclined. Just started my calisthenics journey at 55. Very informative content. Thank you

I love coming back to these videos to spice up my workputs

1:38 "Because it is way easier to let yourself down than pull yourself up." Great statement, reeeesssspeeect!

6:58 yeay finally they laughed in video 🤣

You guys are amazing!

Thank you for sharing. Subscribed!

I love how the clapping push ups go along with the clapping of the song at 05:12 haha

Incredible ! Push-ups are not easy! These guys are extremely strong

Excellent Coach! Now we should all be able to do a Push-up of some form! I'm most of the way down now on the Standard Pushups and would love to progress on to the next level😊

One more video for 22 pull up exercises ... Like this so that CM will see this

1:38 Damn this is getting personal

Excellent work as usual. Thank you.

Thank you. i learnt so much :) wiill follow up.

Seems like calimove realized "Tier list" videos attract more views and just keeps at it.

This is pure gold! Thank you very much for this

Ole boy stage presences and energy is insane he would have the whole audience reciting his lyrics

Really nice video!

LEVEL 1 1. 00:31 Wall push ups 2. 00:56 Incline push ups 3. 01:19 Knee push ups 4. 01:32 Negative push ups LEVEL 2 5. 01:48 Regular push ups 6. 02:04 Diamond push ups LEVEL 3 7. 02:26 Decline push ups 8. 02:53 Ring push ups 9. 03:23 Spiderman push ups 10. 03:45 Knee to elbow push ups 11. 04:08 Sphinx push ups LEVEL 4 12. 04:50 Archer push ups 13. 05:12 Clapping push ups 14. 05:41 Pike push ups 15. 06:11 Planche lean push ups (pseudo planche) 16. 06:30 Handstand push ups 17. 06:54 Tucked planche push ups LEVEL 5 18. 07:24 One arm push ups 19. 07:53 Free Handstand push ups 20. 08:17 Tigerbend push ups 21. 08:36 90 degree push ups 22. 09:08 Planche push ups

Finally got something ❤️💪🏼💪🏼🔥

Thank you for all your push up videos

thank you. i am senior and had one mild stroke..but want to exercise again...after maybe 6 years of not doing it...then i had a stroke..so i will take care of myself more...and start again to do exercises and push ups..THANK YOU.

If ever you think you've missed your time, or you think you can't do it: I'm about to purchase a training program from calimove and I have been planning to get fit for 11 years. Made excuse after excuse. The time is right when it is right, and nobody can decide that but you. Thank you Alex.

Loving all these push up videos Keeps me motivated as I continue my 30 day challenge

very nice video, good overview

This got me through lockdown. Thank you

Awesome video. It would be great if you guys did the same for the other fundamental movements (squats, pull ups, abs, and bridges).

Great video! It would be great to see similar video for Squats/Legs and for Pull-ups!

Very helpfull, great video. Thank you so much for your instruction.

this video was very help full thanks

El Eggs made this look so easy, respect! Nice video as always! Maybe some video's about the top... of rows, dips or pull up in the future? Keep the grind guys!

When Saitama gets bored with the usual so he switches things up

Awesome video

almost there to full expert :D! Thanks for this video, you people really helped me on my fitness journey :D

0:31 Level 1 Beginner #1 Wall push up #2 Incline push up #3 Knee push up #4 Negative push up 1:46 Level 2 Intermediate #5 Regular push up #6 Diamond push up 2:23 Level 3 Advanced #7 Decline push ups #8 Ring push ups #9 Spiderman push ups #10 Knee to elbow push up #11 sphinx push ups 4:37 Level 4 Expert #12 Archer push up #13 Clapping push up #14 Pike push up #15 Planche lean push up or Pseudo planche push up #16 Handstand push up #17 Tucked planche push up 7:16 Level 5 Master #18 One arm push up #19 Free handstand push up #20 Tiger bend push up #21 90 degree push up #22 Planche push up

This reminds me the name : "SAITAMA"

First step into master level 🔥

You are a real master respect!

Is it you, Saitama?

I'll stick to level 1 😅 You're an amazing instructor - THANK YOU 💜 TAUSEND DANK FÜR DIE SUPER VIDEOS💛

Useful videos thanks

Super to your topic ,explain ,doing.

Nice way to say, “I can do it... can you?” 😄 It looks like I’m not even out of the beginner level (compared to them) 😂

I personally think and experienced that the diamond push up is way harder than a regular push up, as well as a decline push up. For me its a rather advanced variation

That was great. You pushed everything about push-ups where they can be pushed at the maximum level.

Thank you very fantastic ❤❤❤❤

Did you just called me an expert?

Plz continue this series for legs and pull exercise s

Super Awsome!

Grate video now Ik what level I’m on and what I need to do to improve it

Alex and sven is very impressive thanks a lot calimove these guys is my motivation everyday #Philippines

Did anyone else also feel that Alex's head was gonna explode at multiple instances in this video??? Edit:- I'll also do one pushup for every like that I am getting on this... Edit 2:- shit!! I forgot about this comment and now it has so many likes...😰😰 How will I do so many push-ups??😆

i like that his videos are fast but he explains them too

I LOVED THIS ONE. VERY NICE TIPS

8:16 that takes some extreme level of strength and is impressive

I am on week 3 of your Home workout program. Just started Diamond Push ups, man that was tough.

Very good video

This video was really helpful I’ve been on a bulk for a month now and I just finished my first workout consisting of about 144 pushups with like 4 different variations as well as some other upper body exercises and my muscles aren’t really feeling a challenge. Now I can finally get a workout, thanks!

Damn, even being able to do diamond push-ups have made me feel like a super hero 😅

God level: Do it all with just one arm.

This guy makes everything look so easy wth

God level - dream your muscles grow.

Can you do pull up exercises ranked please 🙏

"Captain Price" used to do level 5 when he was young.....must be still doing upto level 4

Thank you saitama

Excelent!👍👌

Every day I will practise these exercises, will comment back when I can do all of these correctly with full range of motion and body tension. Thanks for the video!

8:52 Daaamn! Look at the guy's vien pop out when doing the 90° push up

Perfectly you're doing pushups this is my first experience to see you and also I am doing like do that very painful but your way is very nice

I always say I should start I never do but 🤞🤞🤞 These videos are an inspiration we'll done to these people

The decline pushups with the bar is actually my favourite, maximum I think I can do is around 30-35 at least

Thankyou very much Going to try all them Day 1: Did a 100 incline

Thanks 😅😊

Aja aaa gya sar ji maja hi aa gaya tisi great nahi hai tusi❤️🙄

Just realised that, after so much time, and being in an utterly different fitness level than i was before, ive barely mastered Lvl2 (Easy) according to this

6:58 okay..aren't we gonna talk about how their heads did a cute little bonk followed by that smile/laugh?

Damn he is killing it I can do most but then wall push up are hard and that last one looks so dope

Awesome

I've started Calisthenics 6 months ago. Your videos are very detailed and have been helping me alot since then. After watching this video, it seems like I can go upto level four at psuedo* planche pushups. I'm still learning to do proper handstand and have a goal to reach Planche pushups in 1 year. Currently I'm at Adv. Tuck planche. I'll update this comment in 1 month and keep updating every 2 months after that. Best of luck to anyone that has started Calisthenics. It's never too late and never too early.

He looks like Saitama It really motivated me to have Six packs😂

This dude is strong!

"it's way easier to let yourself down" truth :')