23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels 

Cool combo of moves, Coach Paul! I am so grateful that you understand our senior bodies so well! I especially enjoyed the gentle balance moves - more please?

You are the BEST, Paul, you are my start to every day! God bless you!!

Blue day! Fun workout, PE!

Love all the moves, effective, but nice & easy on the joints! One of my fav videos. Thank you so much, Paul!! You're the BEST!!

A million thanks to you for your example of fitness and your understanding of the joy of movement!! You are appreciated.

Great class, music and nice background theme. ❤ Thanks Paul.

I enjoyed this workout. The ab exercises were like a massage on my core, the balance was just enough to be challenging but not leaving me feeling hopeless, and the blue room just made me think of heaven!

I am enjoying all your workouts. Thank you so much for your optimism. I'm trying to add different things into my daily routine.

Getting ready to Paul. Love your new Standings Abs....

I enjoyed the moves of this workout and your inspirational commentary throughout!

This is a wonderful workout! One that I will use over and over. Thank you 😊

Yes, love this Abe workout . This one was great. Them balanced ones was a bit challenging. Did it though.❤️🥰

I love this workout including your exercises with dumbbells n also stretching meditation❤🥰👍👍👍

This was perfect for today! 😊❤

Thanks PAUL

so glad i found you

❤ this. I need the balance exercise.

indonesia hadir....terimakasih paul...Puji Tuhan...

Thank you I enjoyed it

Fantastic. I was a bit wobbly on the balance😂

Morning ☔☔

Could only do 12:15 sciatica made me stop, but will do the rest later today 🫣