Short on time? Feel like a quick workout to get your heart pumping? Try this 4 Minute Workout with me. All you need is yourself, something to drink and a mat! Let's burn some calories, let's sweat: together!
After this Workout you‘ll feel STRONG, CONFIDENT & UNSTOPPABLE, big promise 💙
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 No repeat (8 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off
MUSIC FROM: tabatasongs.com
MY HOME TRAINING GUIDE: growingannanas.com
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D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
9 ноя 2020
