24 min TABATA Karate workout - real time training - TEAM KI 

Fantastic! I wish there were more of these real-time workouts online for traditional practitioners. Thank you!!

This is perfect I had given up on my karate training since my dojo closed due to covid. Please post more videos like this, it was very helpful.

My friend, it's been years since I last trained as hard as that... I watched the whole video without skipping, going back in mind and body to that time... I have to thank you because of this video, your technique (left or right with same explosive energy) and finally your effort, because even when your physical strength was fading, your heart kept on and made you finish all the way. When you think you won't get there and yet, you do. That's Karate.

As a former Muay Thai guy and a hobbiest boxer I honestly found this kind of easy and used it as a quaint little exercise on my off days. HOWEVER... the more I watch it the more I realise that I wasn't doint it justice. The authorative 'snap' of the techniques, the subtle shifts in the hips, balance and footwork. The more I tried to match the quality the better the workout became and I came to appreciate skillful karate technique. I'm nowhere near "ring condition" these days, but I've found these workouts are great because they force me to work everything in balance (I was always fighting orthodox) and help me keep mobility and flexibility as I get older. The little preview before each exercise is a brilliant innovation for people like me, too

Literally just discovered Tabata yesterday and had been doing karate workouts at home since COVID hit. So grateful for this content, I was really needing something new, thank you!

The best thing i have found since the pandamic. Its everything about this video.The small prep video in the corner. Karate in small space. The names of the techniques. Timer with voice Simpel and effective. A real Pearl of a video

Love how it shows you don't need a lot of room to have a great karate workout

Excellent bravo, très belle performance. Je vais devoir essayer de le faire maintenant 😉 Osu.

I feel like im improving a lot with this workout

Ein tolles Konzept, sich regelmäßig so richtig mit Karate auszupowern und seine Technik zu verbessern. Vielen Dank für dieses exzellente Video!

Fantastic how you could keep the perfect moves in arms, legs, hips , shoulders, balance and not "fluctuating" height

Great exercise! Long, but definitely beneficial for everybody!

I remembered my training days.. Thank you for making this video.. I tried learning many different styles but somehow my heart stuck with karate.. I never had a better satisfaction than training in traditional karate. OSU!!

Fantastic training. Thanks!!

Vielen vielen Dank für diese Workouts! Sie machen das Solo-Training im Lockdown viel erträglicher und geben Inspiration!

1st time i hear of Tabata ,gonna try it out

This was awesome, thank you!!

Great class! KARATE!

I got my black belt at age 21. I'm 36 now. I've trained on my own on and off, but nothing like this. Thank you!

Just did it !!!! it was a very good training...tired but not hexausted 👍 thks for sharing 😎

We want more of these kind of videos

So nice!

Very cool! will try this

Appreciate it, thanks for sharing!

very nice young man! Karate has been part of my life for 25 years, many training days and hours and teaching and leading a dojo. And still, you taught me some great things, in particular some kihon combinations and interesting foot work. I was also an Office in the Marines, so have a foundation of intense physical training. Your routine definitely pushes the endurance and stamina. Thank you

More tabata karate workout video plies..... 😊😊😊

I watched and followed the workout...Believe me, it's good workout...Ossu!!!

Hey guys. I want to thank you guys at Team Ki for sharing your karate knowledge on your RU-vid channel. Today I completed the 24 min karate tabata (barely). I learned the names of a few techniques that I never knew the names of. Thanks again. Cheers from Australia

Thanks! I enjoyed this training! :D

Brilliant staff Excellent work out for your karate! I enjoyed very much , I am Black belt myself Thanks for sharing 🙂

Great ,sir ji

Loved it!!

Man this is actually SICK! Please bring more. Just dropped here out of nowhere, but somehow that's exactly what I was looking for everytime I tried to search for "martial arts workout". Never found anything like this. I'll take a look after through the whole video and will probably try it out in a couple days. Thanks!

Please make another one 30 minute long like this it has helped me lose a stone in 3 weeks while intermittent fasting. Your awesome man

Absolutely fantastic takes up no room at all and can keep you fit during corona19 times when dojo is closed 👍

Nice practice

Thanks for this, due to lockdown and me preferring not to go to gyms I really find this workout to be intense enough to keep me healthy without needing a lot of room. Also as a fan of Tekken and Karate films I am very happy to be able to learn these iconic moves.

Good workout

Congratulacion Sensei!!!! Great vídeo!!!! Thanks!!!👍👍👍

The perfect karate workout! Please share more of these! Danke :)

Fantástico video, muchas gracias y saludos desde Panamá.

Thank you, I like it!!!

My style is Kyokushin so I made slight alterations as I followed along for a great 24min session. Really enjoyed it. Thanks.

Excellent video. Osu

Team KI Senseis. A must for proper kime. and CONDIONING!!!! Great workout!!!!!!

Oh dude, I bet that SUCKED :) Tabata cycles are rough. Good on ya!

Buen entrenamiento!!! Me he suscrito a vuestro canal hace poco y he encontrado una fuente de inspiración para mis entrenamientos en solitario, si bien revisando vuestros videos he echado en falta un vídeo para trabajo de core (abdominales) y tren superior enfocado al kárate que se pueda hacer sin equipo y en casa con una duración de 10 a 20 minutos. Gracias por estos vídeos!!!

I use this video all the time to workout. Im 400+ lbs and I do this workout in the heat to melt the fat, i hydrate and go inside every two sets for like 2 mins. My mobility is better, my heart is stronger and I’ve lost 40+ pounds from following this video, walking, and eating a lil better!

This kabata is structured perfectly for training. Please, please provide some more kabata workouts structured similarly. Fantastic stuff.

Muy buena rutina !! Muchas gracias !!💪🏽

Sensacional. Muito obrigado!

Oss..Keren sensei..

Genial, more please.

I'm on a path to lose weight and I stumbled upon your video. I've just finished the workout and boy oh boy was it a challenge. I am 240 pounds and my goal is to be at least 160. Not only did I take this as a workout lesson, but as a way to learn karate moves too. However I only did the upper body parts though and not the kicking parts in this video because I'm just not flexible enough. Hopefully one day I might kick as well as you, once when I lose the weight lol. Thanks for the tutorial man!

Perfect ! Exacly what I'm looking for! Thanks

I have t leave my karate dojo because didn't have transportation,just finished this and I feel just as I gelt the times after karate class.THANK YOU! hope I can do this consistently

Thank you, Sir, sharing one pearl of your excellent skills.

I quit Karate 3 Years ago because of a surgery and since couldn't motivate myself to start again. During Covid I got back my motivation and this video was my very first Karate action since 3 Years. Thank you for the Video! I could remember a lot from my past training of 10 years and will do this work out several times a week! Great motivation! THANK YOU!

Love this type of karate workout, fantastic job,oss🥋👊💪 🇮🇪

great training !

Set 1: ZUKI (Punches) 1:00 - Choku Zuki: 1:13 - Ren Zuki: 1:43 - Ren Zuki: 2:12 - Sanbon Zuki: 2:42 - Oi Zuki: 3:13 - Jumping Gyaku Zuki: 3:43 - Gyaku Zuki Right: 4:13 - Gyaku Zuki Left: 4:43 Set 2: MAE GERI (Front Kick) 5:05 - Maegeri: 5:18 - Double Maegeri: 5:49 - Double Maegeri: 6:19 - Triple Maegeri: 6:49 - Maegeri Step Forward: 7:18 - Jumping Gyaku Maegeri: 7:49 - Gyaku Maegeri Right: 8:19 - Gyaku Maegeri Left: 8:49 Set 3: UKE (Blocks) 9:11 - Age Uke/ Gyaku Zuki: 9:24 - Age Uke/ Gyaku Zuki: 9:54 - Uchi Uke/ Ren Zuki: 10:24 - Uchi Uke/ Ren Zuki: 10:54 - Jodan Sato Uke/ Haito Uchi: 11:24 - Jodan Sato Uke/ Haito Uchi: 11:54 - Gedan Barai/Age Zuki: 12:25 - Gedan Barai/Age Zuki: 12:55 Set 4: GERI (Kicks) 13:18 - Yoko Geri Right: 13:31 - Yoko Geri Left: 14:01 - Mawashi Geri Right: 14:30 - Mawashi Geri Left: 15:00 - Ura Mawashi Geri Right: 15:30 - Uwa Mawashi Geri Left: 16:00 - Ushiro Geri Right: 16:30 - Ushiro Geri Left: 17:00 Set 5: UKE Pt.2 17:25 - Shuto Uke Left: 17:37 - Shuto Uke Right: 18:07 - Manji Uke Left: 18:37 - Manji Uke Right: 19:06 - Gyaku Shuto Uchi Right: 19:36 - Gyaku Shuto Uchi Left: 20:07 - Gyaku Gedan Nukite Right: 20:36 - Gyaku Gedan Nukite Left: 21:07 Set 6: GERI Pt.2 21:29 - Kakato Geri Right: 21:42 - Kakato Geri Left: 22:13 - Ushiro Ura Mawashigeri Left: 22:42 - Ushiro Ura Mawashigeri Right: 23:12 - Kansetsu Geri Right: 23.42 - Kansetsu Geri Left: 24:13 - Tobi Geri Left: 24:42 - Tobi Geri Right: 25:12

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Best training I never seen!

Great sequence. I will incorporate to my martial style routine.

Wow, danke!

Wow that’s amazing, you basically covered almost all kihon in this one video I am going to try this!

This is great! In lockdown this is now part of my daily workout

Fantastic!

OMG!!! I've been looking for these kind of training videos in youtube for years!!! It finally exists!!! Thank you very much! Hoping to see new videos :D:D:D:D

Really enjoyable video. Brilliant content. Would love to see more Tabatas and/or videos of this length. Thanks Ken and Thanks Team Ki.

Brilliant! Best shotokan workout found so far :-)

Just tried it Loved it!

I just finished training, such a beautiful video.Keep it up, ありがとうマスター

Man. This is excellent. Thank you Team Ki!

Thank you very much . Recently I had lots of injures and pulled my muscles. I was looking for different routine exercises, and yours fits me the best because I had a little experience in practicing Karate do when I was young . So, all the movements are look familiar, it is easy for to pick it up .

This way of training is very interesting. It is similar to "Hojo Undo", from Uechi Ryu style. I like it. Greetings from Puerto Rico in the Caribbean.

Thanks for this awesome workout!!

This is amazing!!! ❤ can’t wait to do it!

Congratulations! I will use this video to do my practices. Greetings from Argentina.

Nice! Just the workout I was looking for! 👍 And loved how you used the ledge to practice your kicks. Very helpful for beginners like myself. Much thanks! 🙏

Sehr gut für zu Hause, gerne mehr davon

Yes, actually the first real online karate workout!

Show de bola já vou usar esse treino , Nilópolis RJ.

This was super awesome. More please. Oss.

I'm very happy that you you share with us this video sensei, Thanks 👍

Always love your videos bro! This is perfect for me to start during quarantine as I want to get back into karate and was having a hard time constructing a program! Thanks again and have a fantastic Christmas!

Me encantó hace años que no entrenaba y esto me recordóychois clases ,muchas gracias

A great way to review the basics and get a little sweat!

Dziekuje bardzo! CZESC.

I began with this tabata in january 21 and I am very happy with my progress in my health and my shotocan tecnic...thank you very much!! Oss!!

Thank u. This is the greatest real - time workouts online i'v ever seen

Good workout to do on your own. Had fun with it. Thanks!

Very very important exercice thx you so mutch sensei from italy

Thanks , the next...

Merci , merci , c'est génial. Sensei. Bonsoir de Bordeaux. J'ai bien transpiré. 🙏👊👏

This is AMAZING! Thank you!

Great

Thank you, Sensei. I’ve been looking for a tough Tabata workout. I’m glad I found this 🤜🤛

Just got done following along in real time. This is an awesome workout! Please keep posting more videos like these! No martial arts training in close to a year now because covid.

Continue the good job! We need more video trainings like this one 😍