24 min TABATA Karate workout - real time training - TEAM KI

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Email: kenandilja@gmail.com
IG: /
Ilja's IG: /
FB: profile.php?...
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In this episode Ken presents his interpretation of his KARATE TABATA WORKOUT. 6 sets/in total 24min.
WORKOUT:
set 1 (zuki)
choku zuki
ren zuki
ren zuki
sanbon zuki
oi zuki
jumping gyaku zuki
gyaku zuki left
gyaku zuki right
set 2 (mae geri)
mae geri
nihon mae geri
nihon mae geri
sanbon mae geri
mae geri step forward
jumping gyaku mae geri
gyaku mae geri right
gyaku mae geri left
set 3 (uke pt. 1)
age uke/gyaku zuki
age uke/gyaku zuki
uchi uke/ren zuki
uchi uke/ren zuki
jodan soto uke/haito uchi
jodan soto uke/haito uchi
gedan barai/age zuki
gedan barai/age zuki
set 4 (kicks pt. 1)
yoko geri right
yoko geri left
mawashi geri right
mawashi geri left
ura mawashi geri right
ura mawashi geri left
ushiro geri right
ushiro geri left
set 5 (uke pt. 2)
shuto uke left
shuto uke right
manji uke left
manji uke right
gyaku shuto uchi right
gyaku shuto uchi left
gyaku gedan nukite right
gyaku gedan nukite left
set 6 (kicks pt. 2)
kakato geri right
kakato geri left
ushiro ura mawashi geri left
ushiro ura mawashigeri right
kansetsu geri right
kansetsu geri left
nidan geri left
nidan geri right
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Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
/ freemusicbox
• Japanese TAIKO drum Co...
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: /
Ilja's IG: /
FB: profile.php?...
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This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...

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Опубликовано:

20 июл 2024

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Комментарии : 614

@seanecmc 3 года назад

Fantastic! I wish there were more of these real-time workouts online for traditional practitioners. Thank you!!

@matteopartigianoni4513 2 года назад

Gia che fai yoko geri e ti reggi alla mensola.... mha!!

@ninetynineknives 3 года назад

This is perfect I had given up on my karate training since my dojo closed due to covid. Please post more videos like this, it was very helpful.

@paksaragih9155 3 года назад

6666666666⁶⁶⁶7 ........oramg(mamdi

@Squishy_Seal 2 года назад

Same here !

@marianobarone 3 года назад

My friend, it's been years since I last trained as hard as that... I watched the whole video without skipping, going back in mind and body to that time... I have to thank you because of this video, your technique (left or right with same explosive energy) and finally your effort, because even when your physical strength was fading, your heart kept on and made you finish all the way. When you think you won't get there and yet, you do. That's Karate.

@titadezotti6166 3 года назад

@jameskidson221 2 года назад

As a former Muay Thai guy and a hobbiest boxer I honestly found this kind of easy and used it as a quaint little exercise on my off days. HOWEVER... the more I watch it the more I realise that I wasn't doint it justice. The authorative 'snap' of the techniques, the subtle shifts in the hips, balance and footwork. The more I tried to match the quality the better the workout became and I came to appreciate skillful karate technique. I'm nowhere near "ring condition" these days, but I've found these workouts are great because they force me to work everything in balance (I was always fighting orthodox) and help me keep mobility and flexibility as I get older. The little preview before each exercise is a brilliant innovation for people like me, too

@NerdPromComics 3 года назад

Literally just discovered Tabata yesterday and had been doing karate workouts at home since COVID hit. So grateful for this content, I was really needing something new, thank you!

@robertauld7106 3 года назад

Love how it shows you don't need a lot of room to have a great karate workout

@fact_frenzy386 3 года назад

No you dont. :) Do not be deceived it looks easy but this is most definitely a tabata cardio workout!

@robertauld7106 3 года назад

@@fact_frenzy386 yes I no how hard it's having done shotokan karate for many years

@T2thaBtv 3 года назад

The best thing i have found since the pandamic. Its everything about this video.The small prep video in the corner. Karate in small space. The names of the techniques. Timer with voice Simpel and effective. A real Pearl of a video

@corinneeagles 3 года назад

I feel like im improving a lot with this workout

@sunusunoo8856 3 года назад

🥰

@ebrahimkuttymecheril4649 3 года назад

R u learning karate

@Pbuilder Год назад

I got my black belt at age 21. I'm 36 now. I've trained on my own on and off, but nothing like this. Thank you!

@riqueassis 3 года назад

Fantastic how you could keep the perfect moves in arms, legs, hips , shoulders, balance and not "fluctuating" height

@KenSato-IljaSmorguner 3 года назад

Thank you I tried my best 🤗

@thierryrolland4185 3 года назад

Excellent bravo, très belle performance. Je vais devoir essayer de le faire maintenant 😉 Osu.

@rainerwilhelm4496 3 года назад

Ein tolles Konzept, sich regelmäßig so richtig mit Karate auszupowern und seine Technik zu verbessern. Vielen Dank für dieses exzellente Video!

@tiktokstars8659 3 года назад

We want more of these kind of videos

@ArieVisker 3 года назад

Absolutly

@goju-ryu9931 3 года назад

100 % agreed

@CoachingXMinuto 3 года назад

Excellent ! Thank you soo much.. From Italy. OSS

@sairamakunuru833 Год назад

I remembered my training days.. Thank you for making this video.. I tried learning many different styles but somehow my heart stuck with karate.. I never had a better satisfaction than training in traditional karate. OSU!!

@KarateDojowaKu 3 года назад

Great exercise! Long, but definitely beneficial for everybody!

@dejourney9704 3 года назад

oss sensei

@karatewithelian9014 2 года назад

Sensei can you make a video about how to prepare for my first kumite tourney because I have one in like 2 days and I would be happy about it

@ShoestringGuerrillaProd 3 года назад

very nice young man! Karate has been part of my life for 25 years, many training days and hours and teaching and leading a dojo. And still, you taught me some great things, in particular some kihon combinations and interesting foot work. I was also an Office in the Marines, so have a foundation of intense physical training. Your routine definitely pushes the endurance and stamina. Thank you

@stephenmcardle2069 3 года назад

This is a great video!

@renelouisparent8960 3 года назад

Just did it !!!! it was a very good training...tired but not hexausted 👍 thks for sharing 😎

@fishY_og 3 года назад

Hey guys. I want to thank you guys at Team Ki for sharing your karate knowledge on your RU-vid channel. Today I completed the 24 min karate tabata (barely). I learned the names of a few techniques that I never knew the names of. Thanks again. Cheers from Australia

@anoncanada2341 3 года назад

1st time i hear of Tabata ,gonna try it out

@leo5053 3 дня назад

Took me back to the good old days of doing karate classes at school with friends. Thanks to you for making it easy to learn the different punches and kicks and putting it all together into a conditioning workout. You have my prayers, friend.

@nickvasile1487 3 года назад

Please make another one 30 minute long like this it has helped me lose a stone in 3 weeks while intermittent fasting. Your awesome man

@lifementor8376 3 года назад

This kabata is structured perfectly for training. Please, please provide some more kabata workouts structured similarly. Fantastic stuff.

@CallidusCarpa 3 года назад

My style is Kyokushin so I made slight alterations as I followed along for a great 24min session. Really enjoyed it. Thanks.

@georgejustin72 3 года назад

I watched and followed the workout...Believe me, it's good workout...Ossu!!!

@tayeblondon 3 года назад

Brilliant staff Excellent work out for your karate! I enjoyed very much , I am Black belt myself Thanks for sharing 🙂

@lawrenegummy4736 3 года назад

Thanks for this, due to lockdown and me preferring not to go to gyms I really find this workout to be intense enough to keep me healthy without needing a lot of room. Also as a fan of Tekken and Karate films I am very happy to be able to learn these iconic moves.

@rotanux 3 года назад

Very cool! will try this

@brucelevine6517 3 года назад

Absolutely fantastic takes up no room at all and can keep you fit during corona19 times when dojo is closed 👍

@yobigbensmusic9668 Год назад

I use this video all the time to workout. Im 400+ lbs and I do this workout in the heat to melt the fat, i hydrate and go inside every two sets for like 2 mins. My mobility is better, my heart is stronger and I’ve lost 40+ pounds from following this video, walking, and eating a lil better!

@zeroa6 3 года назад

Awesome! Subbed!

@maxu.3681 3 года назад

Fantastic training. Thanks!!

@lsjck8562 3 года назад

This was awesome, thank you!!

@v_niqueness 3 года назад

The perfect karate workout! Please share more of these! Danke :)

@roadmasterestate 3 года назад

Great class! KARATE!

@regularnimnule9715 3 года назад

Oh dude, I bet that SUCKED :) Tabata cycles are rough. Good on ya!

@SkySesshomaru 3 года назад

Man this is actually SICK! Please bring more. Just dropped here out of nowhere, but somehow that's exactly what I was looking for everytime I tried to search for "martial arts workout". Never found anything like this. I'll take a look after through the whole video and will probably try it out in a couple days. Thanks!

@nadusack8631 3 года назад

Vielen vielen Dank für diese Workouts! Sie machen das Solo-Training im Lockdown viel erträglicher und geben Inspiration!

@joshuavang5449 2 года назад

I'm on a path to lose weight and I stumbled upon your video. I've just finished the workout and boy oh boy was it a challenge. I am 240 pounds and my goal is to be at least 160. Not only did I take this as a workout lesson, but as a way to learn karate moves too. However I only did the upper body parts though and not the kicking parts in this video because I'm just not flexible enough. Hopefully one day I might kick as well as you, once when I lose the weight lol. Thanks for the tutorial man!

@KenSato-IljaSmorguner 2 года назад

I wish you all the best to reach your goal. You can also execute the Kicks in a low hight💪

@shizentaikarate 3 года назад

Good workout to do on your own. Had fun with it. Thanks!

@deekay9855 3 года назад

I quit Karate 3 Years ago because of a surgery and since couldn't motivate myself to start again. During Covid I got back my motivation and this video was my very first Karate action since 3 Years. Thank you for the Video! I could remember a lot from my past training of 10 years and will do this work out several times a week! Great motivation! THANK YOU!

@KenSato-IljaSmorguner 3 года назад

This is nice to hear, thank you for your Feedback 👍

@dumb_dounut_6252 Год назад

I have t leave my karate dojo because didn't have transportation,just finished this and I feel just as I gelt the times after karate class.THANK YOU! hope I can do this consistently

@gideon8648 3 года назад

Appreciate it, thanks for sharing!

@1982skategirl 3 года назад

Yes, actually the first real online karate workout!

@lassepersson4345 3 года назад

So nice!

@Acrata49 3 года назад

This way of training is very interesting. It is similar to "Hojo Undo", from Uechi Ryu style. I like it. Greetings from Puerto Rico in the Caribbean.

@guitarcarfil 3 года назад

Hi Alfredo! I’m from Puerto Rico too; it’s good to know that I’m not the only puertorrican one to enjoy this video 😀. Everything on this video is just perfect to maintain and develop Karate techniques in home. Thanks !

@jorgedanielpinedovaquer8964 3 года назад

I began with this tabata in january 21 and I am very happy with my progress in my health and my shotocan tecnic...thank you very much!! Oss!!

@karatewithelian9014 2 года назад

How much did you improve compared to when you didn't do this workout?(especially the kicks because for me I suck at them and can't kick higher than belly)

@jorgedanielpinedovaquer8964 2 года назад

@@karatewithelian9014 I am 59 years old, black belt shotokan karate 4 Dan, really before the pandemic my training pace was strong but with the pandemic I stopped going to the dojo and I lost a lot of elasticity, physical shape and ease in technical training. The little space I have at home helped little to train normally ... I gained about 5 kilos, discouragement took hold of me, but in January 2021 I decided to do this tabata every day, and I have noticed a lot of improvement, I have lost 3 kilos and I have regained quite a level, normally I have always had a facility for kicking and elasticity, however today in addition to the 24-minute tabata, I complement my training with kata adapted to the little space and other virtual classes of great masters such as Ohta Sensei, Andre betel, rick Hotton and of course teachers like katsuya Naka, and the spanish Luis Maria Sanz ... soon I will return to the dojo with my teammates, but I will continue training at home with team ki !!

@karatewithelian9014 2 года назад

@@jorgedanielpinedovaquer8964 thank you for giving your time to reply and thanks for the advice at the end! Green belt about to be blue belt (hopefully) and there Is a tourney after 2 days so I hope I can win it oss

@jorgedanielpinedovaquer8964 2 года назад

The good thing about training karate do is that with continuous training and learning you see that you are constantly progressing and climbing steps both in improving technique and in improving physical and elasticity, so do not worry if you now have difficulty with the kicks because leveling up makes you more demanding of yourself but at the same time you enjoy seeing that your body responds better to that demand, I encourage you to continue training that luckily katate do not age or limit. I'm sure the blue belt is good for you and the brown one will be much closer ... good luck and see you next time !!

@jorgedanielpinedovaquer8964 Год назад

I have really improved the physical background and even the speed in the sequence of techniques, following the rhythm of this tabata maintaining the speed by increasing the kime has greatly improved my technical execution for a longer time in training with my companions in the dojo, since when you lose depth in an intense class, you usually lower the technical level, however I have improved this aspect a lot with this and other Team ki tabatas.

@rama_mahendra54 3 года назад

More tabata karate workout video plies..... 😊😊😊

@Karate_Family 3 года назад

Loved it!!

@yaninaarias1333 3 года назад

Thanks! I enjoyed this training! :D

@satishpatilkarateacademy 3 года назад

Great ,sir ji

@jsbcody 3 года назад

Thank you, I never thought of doing Tabata this way before (and right now I really feel dumb). Excellent workout and I can see the potential for it in different styles (boxing, Filipino Martial Arts, BJJ drills, etc.). I think once or twice a week will work or kill me.

@JoseFernandez-mt1se 10 месяцев назад

Team KI Senseis. A must for proper kime. and CONDIONING!!!! Great workout!!!!!!

@raigonchacko2225 3 года назад

Nice practice

@razasaiyan59 3 года назад

Buen entrenamiento!!! Me he suscrito a vuestro canal hace poco y he encontrado una fuente de inspiración para mis entrenamientos en solitario, si bien revisando vuestros videos he echado en falta un vídeo para trabajo de core (abdominales) y tren superior enfocado al kárate que se pueda hacer sin equipo y en casa con una duración de 10 a 20 minutos. Gracias por estos vídeos!!!

@danielmilord2908 3 года назад

I am almost dead in life but I did it! and what doesn't kill you makes you stronger 💥 , thank u so much team KI

@KenSato-IljaSmorguner 3 года назад

Well done and nice to hear 👍🤗

@dharmaraja41 3 года назад

Wow that’s amazing, you basically covered almost all kihon in this one video I am going to try this!

@evilasiosimoesbarbosa2554 3 года назад

Congratulacion Sensei!!!! Great vídeo!!!! Thanks!!!👍👍👍

@julesmorganbert3488 3 года назад

Really enjoyable video. Brilliant content. Would love to see more Tabatas and/or videos of this length. Thanks Ken and Thanks Team Ki.

@insalubriousdithyramb1742 3 года назад

This was super awesome. More please. Oss.

@mooncrywolf 3 года назад

OMG!!! I've been looking for these kind of training videos in youtube for years!!! It finally exists!!! Thank you very much! Hoping to see new videos :D:D:D:D

@TKDPWR 3 года назад

great. finally a karate based follow along workout. liked and subscribed

@niegomag 3 года назад

Brilliant! Best shotokan workout found so far :-)

@supercyborgtaikaininja8528 3 года назад

great training !

@alandmcleod5988 3 года назад

This is great! In lockdown this is now part of my daily workout

@Myriarnex 3 года назад

Thank you, I like it!!!

@sidharthmohapatra5225 3 года назад

Love from India, very calculative time efficient and effective workout for all karateka oss

@JackHanma 3 года назад

Perfect ! Exacly what I'm looking for! Thanks

@garycleveland6410 3 года назад

Good workout

@lindachristine7443 3 года назад

Nice! Just the workout I was looking for! 👍 And loved how you used the ledge to practice your kicks. Very helpful for beginners like myself. Much thanks! 🙏

@Albert_Wesker-Borg 3 года назад

Glad to see my brother in martial arts. I also go this way. 1) It will be better if you alternate sets for arms and legs. 2) Get hold of the weights. 3) On the last lap without weights, use full speed.

@marcin5635 3 года назад

Love this type of karate workout, fantastic job,oss🥋👊💪 🇮🇪

@le71cilempa53 3 года назад

I'm very happy that you you share with us this video sensei, Thanks 👍

@fact_frenzy386 3 года назад

Just got done following along in real time. This is an awesome workout! Please keep posting more videos like these! No martial arts training in close to a year now because covid.

@blackula109 3 года назад

Thanks for this awesome workout!!

@cupollilo7 3 года назад

Great sequence. I will incorporate to my martial style routine.

@mastersolid2000 3 года назад

Fantástico video, muchas gracias y saludos desde Panamá.

@javanb608 3 года назад

Thank you very much . Recently I had lots of injures and pulled my muscles. I was looking for different routine exercises, and yours fits me the best because I had a little experience in practicing Karate do when I was young . So, all the movements are look familiar, it is easy for to pick it up .

@scottchandler2044 3 года назад

What a great way to shake up the martial arts training, and throw in some variety and creativity. Looking forward to putting this into practice.

@guitarra-su4rj 3 года назад

Genial, more please.

@teddymoskowitz3794 3 года назад

A great way to review the basics and get a little sweat!

@znagy1041 3 года назад

Thank you, Sir, sharing one pearl of your excellent skills.

@user-jb2po1uu3y 3 года назад

He gets tired quickly😹😹, but very good

@sumitbudannavar2119 3 года назад

Great workouts very effective 👍🏻👌👌

@guillermocarlosmoyano4238 3 года назад

Congratulations! I will use this video to do my practices. Greetings from Argentina.

@mattrice1821 3 года назад

Been doing this workout with you 2-3 times a week since you posted it. Onegaishimasu - domo

@fulltatami5301 3 года назад

Muy buena rutina !! Muchas gracias !!💪🏽

@Ryanhwelton 2 года назад

Thanks! Needed a little help bringing intensity back into my training. At 52, it is too easy to find excuses. Much appreciated!

@memos408 3 года назад

Thank You for sharing one of the great things about the arts is that it unites us. It does not matter your income level or the color of your skin.

@gokux7856 3 года назад

Always love your videos bro! This is perfect for me to start during quarantine as I want to get back into karate and was having a hard time constructing a program! Thanks again and have a fantastic Christmas!