8 min KARATE TABATA UNSU - real time training - TEAM KI

Подписаться 109 тыс.

Просмотров 67 тыс.

50% 1

Email: kenandilja@gmail.com
IG: /
Ilja's IG: /
FB: profile.php?...
*
*
In this episode Ken presents another TABATA episode. This time for the SHOTOKAN KATA UNSU.
WORKOUT:
SET 1:
first half of Kata UNSU
SET 2:
second half of Kata UNSU
*
*
Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
/ freemusicbox
www.youtube.com/watch?v=M8VvZ...
bit.ly/3bUJRWn
*
*
This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
*
*
IG: /
Ilja's IG: /
FB: profile.php?...
*
*
This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...

Спорт

Опубликовано:

22 дек 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 81

@user-hw9sc5is7y 3 года назад

This is the best chanel of karate training I could ever found

@Jul1an007 3 года назад

A bit of an eye opener for me. Splitting a kata down into 'sound bites' and turning them into an outstanding practical work out. I'll definitely be trying this out - and may try todo the same with other katas. Outstanding concept and makes training and warm ups a lot more fun.

@abianahincianu445 3 года назад

You are the best! Thank you for this wonderful idea! Oss!

@chrisskywalker6079 3 года назад

Thanks Sensei. Could you make tabata video base on Heian Kata or Tekki please? Thanks in advance🙏🏻. Ossu

@paulwolf3302 3 года назад

These real time training videos are the way to go. It's easier to follow along with someone than to be disciplined enough to do this by yourself. Also these ways to do katas without needing space to move around are great. Everyone is trapped in their apartments because of the coronavirus. I work from home and look for a workout video most days for my lunch break.

@KarateDojowaKu 3 года назад

Another great video!!

@JoseFernandez-mt1se 9 месяцев назад

Senseis. Great TRAINING!!! I'm in my 60s until January and I just tested with Unsu. this type of workout builds coordination and movement awareness. you drop me the first time but I tryed the second time and I almost succeeded. I'll keep trying.Thank you!

@lifementor8376 3 года назад

Another excellent tabata workout. Love this series. Please keep them coming. All here appreciate your efforts.

@robwallace6787 3 года назад

This is really nice! Great ideas and inspiration for training, thank you.

@herewegoagain8145 3 года назад

Thanks sensei, I'll try this workout

@borgullet3376 3 года назад

speed kills.. Beautifully Done Sir

@clubdeportivoculturalsator4891 3 года назад

Always the Best videos of Karate! Thanks!

@aloanrosario1312 3 года назад

YOU GIVE TO ME THE WAY TO DECORATE THE UNSU KATA. I'M A FAN! TVM!

@ceejayyungco5882 3 года назад

You inspire me! Keep up the great work sensei!

@derekgutzeit60 3 года назад

Great X-Mas present, fantastic work-out, thanks!

@steviek1980 3 года назад

Super awesome! I’m going to try it for sure!

@djw9524 3 года назад

Great concept for training.

@edgardomunoz2688 3 года назад

Thanks, I will try to practice like you sensei.

@tiktokstars8659 3 года назад

Another absolutly great videl

@markc.jamila3848 3 года назад

Sensei ken this is awesome

@RYREST Год назад

New addition to my training, i found this awesom and fun...

@donniewoodson888 Год назад

Thank you so much! This will help me greatly

@ziko5069 3 года назад

Awesome sensei I would like to see more video like this ❤❤❤❤

@karaterevolutionkaizendojo 3 года назад

I was waiting for it

@abirizal1017 3 года назад

Thakn's.. your the best trainer.. i want teach for my student in the school

@steviek1980 3 года назад

Okay, I’m a busy paramedic and father, this is perfect! Arigato!!

@blghbeats6527 3 года назад

Your chanel is awsome thank you so much I practice kongfu with main focus on the internal arts Peace

@doubleb222able 3 года назад

These are great

@64Rosso Год назад

Great idea! 👍👍👍

@AbsCARITON 3 года назад

Genial la idea de este entreno! 👌🤩🤗

@warwick39 3 года назад

Very nice, thank you 👍

@user-co7rn5oq7h 3 года назад

You are a great legend.

@pratapkumarnayak9717 3 года назад

Thank you so much sir Oss sir

@1888swordsman 3 года назад

my style is Chinese, but I get a lot of satisfaction and new skills from these videos. Thank you for making them. Please continue

@satishpatilkarateacademy 3 года назад

Nice,sir

@robertquiros2377 3 года назад

I really enjoy watching you and burning fat at home. Thank you.

@robertauld7106 3 года назад

Two step kata brilliant break down for limited space great

@robertauld7106 3 года назад

Training at home have done this for years so I could train at home

@LucDanGames Год назад

From Brasil. Congratulations. Ajuda muito a aperfeiçoar e aprender.

@markc.jamila3848 3 года назад

Love it

@rosagomessilva6349 3 года назад

EEstou evoluindo bastante com os katas OSS🥋

3 года назад

Vou treinar porq achei muito loko e logo Vou treinar este KATA!! Oss !

@javierb.floresgarcia8599 3 года назад

Wonderful ✌

@hortinus 3 года назад

It would be awesome if you guys did a Jion training video.

@laforestacristallinadimegr5372 3 года назад

Thanks Master 👊

@dickysetiawan2257 3 года назад

very usefull

@jadwigaborowiec4885 3 года назад

Thx so much for your karate tabatas ! I hope that you'll make tabata with the other Shotokan katas :)

@KenSato-IljaSmorguner 3 года назад

I will upload a last one with Heian Godan

@zulfines850 3 года назад

Amazing

@osypadu7042 3 года назад

Vraiment formidable 🇨🇲

@bagasarjuna1924 16 дней назад

Is Verry good teknik and power

@tayeblondon 3 года назад

brillant

@tangsoodoabdallah4203 3 года назад

الله اعتطك الصحة

@jeromebosch4057 3 года назад

Génial vielen Dank! Könntest du dies auch für Gojushiho sho/dai machen?

@KenSato-IljaSmorguner 3 года назад

Ich werde noch ein letztes Video für Heian Godan machen. Mit diesen drei Beispielen hoffe ich dass jeder in der Lage ist dieses Trainingskonzept auch auf alle anderen Katas anwenden zu können. Für Goju Sho/Dai kann man das bestimmt ebenfalls sehr gut anwenden.

@angbaac 3 года назад

Excellent idea. Gonna try this with other kata. Although, I guess we might need to slightly speed up the slow moves in certain kata, or skip them altogether?

@KenSato-IljaSmorguner 3 года назад

I would speed up the slow movements

@damienguidez2350 3 года назад

Bravo 😉

@anggerpambudi001 3 года назад

Request tutor kata unsu full nya sensei...

@ninetynineknives 3 года назад

It would be awesome if future videos included less complicated katas. Keep up the great work

@KenSato-IljaSmorguner 3 года назад

My wife told me the same 😅

@KenSato-IljaSmorguner 3 года назад

Next and Final one will be Heian Godan.

@ninetynineknives 3 года назад

@@KenSato-IljaSmorguner amazing news, really looking forward to it. Sad to hear it's the last one though

@KenSato-IljaSmorguner 3 года назад

@@ninetynineknives you can adjust this to every kata. I thought with one video for Kihon, one for a high level kata and one for a basic Kata this should be enough. But maybe we will upload further videos with similar content. This depends from the reaction...

@ibrahemtaha8177 3 года назад

You videos are amazing bro! but could you please make all these punches and kicks (include empty hands) on a dummy or heavy bag or pads. why it's hard to see Karate trainers practice that on Heavy bags?!! Many Thanks

@teomanzaman2670 2 года назад

tebrikler

@joelrodrigues9107 3 года назад

I think you should produce courses (paid of course) teachin katas (the basics and tips for improving to a competitive level).

@ghinofatini1113 2 года назад

Hello master, I wanted to ask if you have found any changes on a physical level. Did your muscle tone improve by applying tabata to karate?

@kivadachi5671 Год назад

First Song's name?

@jrt1010 3 года назад

Interessante. Mas, extenuante.

@XXAndyHD 2 года назад

Where can I get those Pants ?

@figraa 3 года назад

Ah yes a Kata that injured my ankle

@hokageproject9196 3 года назад

What is tabata?

@KenSato-IljaSmorguner 3 года назад

Tabata is a high intensity cardio Programm with 20 seconds on and 10 seconds off. You repeat that 8 times

@emaddarawsheh7420 3 года назад

@@KenSato-IljaSmorguner What you are doing in the vid is far from being Tabata bro.....its a good approach but not real Tabata method

@sevabralem 3 года назад

👍 парни, вы просто роботы!

@mayshusakuhanamurasufferli5438 Год назад

.............TOO QUICK

@nicnic8357 11 месяцев назад

You kata you lose . You do not fight someone by doing your kata . Dont train with katas . This guy will get his ass beat down in seconds if he stepped into the UFC . Do not learn a fighting systems that teach katas .

@bikinibandit2398 3 года назад

Hi, it's 2021. It's high time to give up wasting your time on this fantastical nonsense. Kata has produced 0-successful cage-fighters or special-ops soldiers.