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【Karate Tabata Workout】10 types of leg workout for faster&stronger kicks! 

Karate Dojo waKu
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The key point here is to pay attention to the speed of each workout. Take the slow parts extremely SLOWLY, and the fast parts FAST!
Check out our Ab Workout video as well!
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What I covered in this video:
karate, martial arts, karate kicks, karate kick, kick karate, karate exercise, karate workout, karate kick workout, karate kick exercise, karate leg workout, karate leg exercise, karate shotokan, karate training
#karate #martialarts #karatekicks #karatekick #kickkarate #karateexercise #karateworkout #karatekickworkout #karatekickexercise #karatelegworkout #karatelegexercise #karateshotokan #karatetraining

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17 янв 2020

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Комментарии : 366   
@bishusinha6458
@bishusinha6458 4 месяца назад
Though he is a young Karateka, his knowledge is vast. Very very appreciative. Thanks from India.
@aayanschannel2280
@aayanschannel2280 4 месяца назад
Yes I agree. I am a 13 year old boy from Pakistan 🇵🇰 and my kicks have gotten really fast and stronger with this. He is good
@michaelrishot1839
@michaelrishot1839 3 года назад
The constant rhythm leg kicks may be one of my favorites here. I'm only a few months into studies, but I notice the things that follow heavy balance are some of the "funnest" to do, once the balance is down.
@michaelrishot1839
@michaelrishot1839 3 года назад
People are stuck at home a lot in these parts, but I notice of of the best things for faster/powerful kicks is insane numbers of repetitions on each kick, every time exercising them. What I think some of your exercises may help more with is getting high kicks, and also adding control through movement of those kicks. I never tried the squat to kick positions you've done (though I have tried knee to kick positions), and I think I might try some of those more often. One of my favorites I watched in your video was the constant motion continuous kicks you were doing. They seem like something, I might actually be able to do fantastically, if I really put the practice in.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
@@michaelrishot1839 It's really nice that you've noticed that repetition is the key! Make sure you're doing them in a correct form though! Watch my channel and please learn the correct, effective ways of moving!
@masteracademy7154
@masteracademy7154 3 года назад
This is great strength training for Taekwondo as well.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
I agree!
@poshetty2705
@poshetty2705 Год назад
❤️
@iowa_lot_to_travel9471
@iowa_lot_to_travel9471 3 месяца назад
How frequent? 2 or 3 times a week?
@Lucy-sk6lg
@Lucy-sk6lg 3 года назад
The ❌parts are funny😂😂😂I can relate to them
@KarateDojowaKu
@KarateDojowaKu 3 года назад
haha thanks!
@khadijahgassama1835
@khadijahgassama1835 2 года назад
They are!! i keep playing back to see them. So funny😂😂
@fallacywrecker4960
@fallacywrecker4960 Год назад
Watch me while doing these and I'm gonna take you on a laughter ride!!!
@damariskamene7895
@damariskamene7895 Год назад
😅😅😅😅😅😅😅😅😅😅😅
@asimkullu2473
@asimkullu2473 Год назад
🤣🤣🤣
@karatemom24RedHawk
@karatemom24RedHawk 3 года назад
My goal is to practice this as soon as I am fully recovered from injuries from falling down stairs. Give me a few weeks and I will return to karate which is my super blessing! I love your channel!
@zhu-yun8717
@zhu-yun8717 3 года назад
Hope you recoverd well and come back training again .
@karatemom24RedHawk
@karatemom24RedHawk 3 года назад
@@zhu-yun8717 I am already resuming training as it’s helping my recovery. My motto is “Wellness through Martial Arts”. Unbelievable how quickly it’s going! Thanks for your channel.
@azukiaisu
@azukiaisu 2 года назад
I watch and do this everyday 🌸☺️ thank you so much!
@pratikshagarode3669
@pratikshagarode3669 Год назад
I am moving abroad and was finding a good routine to follow daily without any props since no one will be there to hold a pad for me. This is perfect to start with! Thanks a lot.
@joker2.0.875
@joker2.0.875 Год назад
I got black belt from america so i thank you so much for this 🎉
@tokenstandpoint93
@tokenstandpoint93 4 года назад
I'm loving these kick work out routine videos. Gives more efficient works to add or adjust for my kicking routine plan after recovering from my surgery.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@Startrekkkks
@Startrekkkks Год назад
Im italian from England and you mate help me a lot's . Thanks
@jayartorres4604
@jayartorres4604 3 года назад
I recently subscribed to your channel. I think this is definitely one of the best Karate channels in you tube. Keep up the good work. My mother lives in Japan. I am from the Philippines, Karate teacher and Muay Thai coach as well. Stay safe.
@BusterGrimes_
@BusterGrimes_ 3 года назад
I will be giving this a try.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video! Great!
@renanortiz4083
@renanortiz4083 3 года назад
i consider taekwondo a self defense and art not a killing weapon thank you very much i learned the basics because im weakling when bullies are around you earned a subscriber.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
I'm glad my videos helped you out!
@Kamingo170
@Kamingo170 3 года назад
Slowing the motion of your kicks to near mollasus and performing them in the air with your hands up will create extreme isometric muscle in the legs and abs
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Although I agree to a certain extent, the purpose of practicing slowly is to learn the correct course of the kick.
@xvjustvxfps3716
@xvjustvxfps3716 7 месяцев назад
This is awesome! I'm totally gonna use this to up my kumite! Thank-you distant Sensei
@gabrielcalapiz839
@gabrielcalapiz839 3 года назад
important to work out to your kick is faster and stronger thank you so much to your teach oss
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@TheRJGD
@TheRJGD 2 года назад
Thank you! Sensei 😃
@average_noob2674
@average_noob2674 2 года назад
Ty this help me get more stronger with my leg!
@aanchalrai4953
@aanchalrai4953 2 года назад
That helps me a lot. Thanks for the video
@user-pc9cq7nu5w
@user-pc9cq7nu5w Год назад
This one is really useful training! Thanks for sharing! Just subscribed 👍
@uDojo
@uDojo 11 месяцев назад
So many martial artists could benefit from this workout. Great video!
@aniruddhadas5373
@aniruddhadas5373 2 года назад
Thank u....now i'm improving
@samarmusa6951
@samarmusa6951 Год назад
Thanks man I am trying to learn karate
@karatekkaa09
@karatekkaa09 Год назад
Will definitely try these out! 🔥
@mengchhong7810
@mengchhong7810 10 месяцев назад
Thank You for this video
@Azwan555
@Azwan555 2 года назад
this really help me in my tournaments thnx
@CognitiveKilter-nx3se
@CognitiveKilter-nx3se 11 месяцев назад
Thank you for this. After multiple injuries from jiu jitsu and overtraining with burpees etc...my upper body is structurally compromised. But I can still kick and knee pretty well so going to hone in on that ability now. I just have to not get too excited and overtrain that too
@msdhonifan5886
@msdhonifan5886 2 года назад
Thanks so much for the correct n wrong movements..arigato
@harshahulangamuwa8847
@harshahulangamuwa8847 2 года назад
Thank you dear master need to learn from you
@ak205
@ak205 3 года назад
Great vid my man. I just started TKD but I can use this too as I’m a weakling right now :)
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Totally! The mechanism is similar!
@rikudo282
@rikudo282 3 года назад
I've bee doing this for a while not having known it was specifically for kicks. I just did most of this to stay limber and mobile. But there are a couple things on here im glad i got to see so i could correct myself, Thank You!
@satheeshkumar6865
@satheeshkumar6865 4 года назад
Well explained. Thanks for sharing. 🙏
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@kasim9931
@kasim9931 3 года назад
Great moves, thank you for making this work out.. Will try this 🦿
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@yeojin5640
@yeojin5640 2 года назад
I'm new in karate so im watching this 😁😂 fighting ❤️
@thekarateplayer4123
@thekarateplayer4123 Год назад
your video very helpful for me. thanks for sharing.
@mabeesha_yasindu
@mabeesha_yasindu 6 месяцев назад
Thanks sir..🎉 "I AM FROM SRI LANKA "🇱🇰
@bjncreation8565
@bjncreation8565 Год назад
Thank you sir
@itz_just_me594
@itz_just_me594 3 года назад
Awesome exercise thank you for making this video
@KarateDojowaKu
@KarateDojowaKu 3 года назад
No problem! Thank you for checking out the video!
@sethiram3891
@sethiram3891 2 года назад
Thanks bro for this
@archimedesherrero6526
@archimedesherrero6526 4 года назад
Thank you for the video we can learn from it
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@starshipdjs7524
@starshipdjs7524 3 года назад
Thanks for sharing 🙌
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@boerieza
@boerieza 5 дней назад
Excellent exercises. I appreciated the 10-second breaks between them. Many lessons seem to refrain from breaks of any kind between exercises. The result is that students are too physically exhausted on a muscular level to pay attention to any of their techniques. I think a successful sensei should know when to rest his students during training. Sadly, there are many sanseis out there, not many of them are successful.
@gokux7856
@gokux7856 3 года назад
Awesome videos brother!! Very helpful and have helped me improve !! Thank you !
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video! No problem!
@idiapro5484
@idiapro5484 Год назад
Congratulations for 200k subscribers ❤️🔥
@tehreemnaveed781
@tehreemnaveed781 2 года назад
Some Do's and Don't.... Explaination is 👍
@chivalrousjack
@chivalrousjack 6 месяцев назад
Cool. Thank you.
@ngangomjoykumar6008
@ngangomjoykumar6008 3 года назад
Thanks bro , thanks u thanks u very much for this !!!
@thescriptessa1336
@thescriptessa1336 3 года назад
Ty so much...looking for something like this for so long! Oss
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video! I have other exercises, so please check those out too!
@Loading-Error
@Loading-Error Год назад
This is very good! Since my dojo doesn't teach us a lot of kicks
@uwithegroofy3620
@uwithegroofy3620 3 года назад
Thanks for this
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@tahsinaemi4902
@tahsinaemi4902 3 года назад
Thank you master
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@xaviersfinance2664
@xaviersfinance2664 3 года назад
This was AWESOME! thanks!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@xtremecutz
@xtremecutz 3 года назад
Great work out...Thanx for the reminder.. We have simular work out 1min per leg .. we love these type of drills.. get superkicks
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Nice! Thank you for checking out the video!
@xtremecutz
@xtremecutz 3 года назад
@@KarateDojowaKu 🙏
@5555905
@5555905 2 года назад
I just tried your exercise. Looks like I can enjoy it about two or three laps, or maybe extending the time for each move.
@JoseCastillo-gj9ii
@JoseCastillo-gj9ii 3 года назад
Excelente. Muchas gracias
@KarateDojowaKu
@KarateDojowaKu 3 года назад
gracias!
@computerwithsajwa1029
@computerwithsajwa1029 3 года назад
Thank you I wasn't able to do some kicks recently but after this video got good results
@specialforces1350
@specialforces1350 2 года назад
you r a master
@aleksander8320
@aleksander8320 4 года назад
Love the video
@tigstiffy7096
@tigstiffy7096 3 года назад
Thanks a lot
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@SachinSingh-xg8gg
@SachinSingh-xg8gg 3 года назад
Thanks 😊 bro
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@asmabella2058
@asmabella2058 3 года назад
I will repeat it everyday until i get flexible like u 🤗🤗🤗
@KarateDojowaKu
@KarateDojowaKu 3 года назад
How was it after 2 months?
@mervyn3797
@mervyn3797 3 года назад
@@KarateDojowaKu that's right...i wanna know too
@thorbakyl4288
@thorbakyl4288 3 года назад
@Asma Bella how’s it now after 6 months?
@shinichisatoshi3955
@shinichisatoshi3955 2 года назад
how's it after 9 months?
@salwamoustafa9284
@salwamoustafa9284 2 года назад
Never heard again lol
@safi3729
@safi3729 3 года назад
The writing H part is incredibly hard, but I will try it again! Thanks for sharing
@KarateDojowaKu
@KarateDojowaKu 3 года назад
No problem!
@tanujapagare2209
@tanujapagare2209 2 года назад
Nice sir excellent
@fisnikigamingtv4094
@fisnikigamingtv4094 4 года назад
The best karate student
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Haha yep
@lash2954
@lash2954 3 года назад
Awesome uncle
@limitlessjoseph1399
@limitlessjoseph1399 3 года назад
Arigato gozaimasu Yuske-san.
@matthewlarose289
@matthewlarose289 2 года назад
I'm getting back into shape/exercising more, I grew up playing soccer at a relatively high level and snowboarding and I'm just curious - for the exercises where you're extending your legs slowly with a hand on the wall, is it beneficial in any way try the exercises without a hand on the wall? Just wondering if this helps further improve balance and just getting the properly feel for putting the exercises/training into actual use (sparring/competition/etc.). Thanks and great channel! Glad I found it.
@elbatrisyia8257
@elbatrisyia8257 2 года назад
THANK
@dat5503
@dat5503 3 года назад
Nice workout
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@pratapbehera9543
@pratapbehera9543 3 года назад
Thanks
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@anitasachan3731
@anitasachan3731 3 года назад
Really thanks for also telling what not to do, pretty sure I was (am) doing that only (which wasn't benefitting at all)
@Melpheos1er
@Melpheos1er 3 года назад
0:52 on the left Gangnam Style !!!
@axezodya7805
@axezodya7805 4 года назад
I'll definitely give these ago I've an upcoming tournament in a week so I could do with these excersies
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video! How did your tournament do?
@axezodya7805
@axezodya7805 3 года назад
@@KarateDojowaKu I believe it got cancelled which sucks but still got to practice for the next one which probably will be next year
@monizeshan
@monizeshan 2 года назад
I completed.. Yes I completed... Watching your video 😂
@lokii7910
@lokii7910 Год назад
Great and simple video. Domo arigato gozaimasu. The last excercise, i guess you mean: Draw an eight (hachi, 八) with your leg.
@FilmaticProductions
@FilmaticProductions 3 года назад
Dope workout video! Have you made a video talking about stretches for kicks?
@KarateDojowaKu
@KarateDojowaKu 3 года назад
I made that a few weeks ago! Please check it out!
@kostastsipolitis9697
@kostastsipolitis9697 3 года назад
Dude. Your videos are very good. In addition, what you show in this video is very correct and helps a lot. BRAVO! (i am 3 dan in taekwondo (wtf) and 1 dan in (itf)).
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video! Glad you liked it!
@doggypi1532
@doggypi1532 3 года назад
...I used to do taekwondo and I wish I could hold on to the wall for the "keagari","mm..gawashi?" And "figure of 8" lol~ it would make it so much easier~ I eventually got used to it just standing on one leg but still~
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@ktmdhp1833
@ktmdhp1833 2 года назад
Very nice
@yasirosantiago5091
@yasirosantiago5091 3 года назад
Well explained video,,, I love this,,, these exercises may help if you do bboying,,, because of the high kicks you do
@KarateDojowaKu
@KarateDojowaKu 3 года назад
haha maybe, yes!
@binodpuma7982
@binodpuma7982 3 года назад
Tq sir
@prazwolbhandari2161
@prazwolbhandari2161 3 года назад
Yo are king of karate
@bts5733.
@bts5733. 3 года назад
WHO IS HERE FROM PAOLO SAN? YOU HAVE SUCH GOOD ENGLISH!!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
thank you!
@shaikhsaba9602
@shaikhsaba9602 3 года назад
Im orange belt in karate but my kicks are sloppy im sure this will help me... Btw you very good looking😍😍
@milankumarpatel5033
@milankumarpatel5033 Год назад
Very nice 👍🙂
@babarhussain7991
@babarhussain7991 3 года назад
very nice
@hjluna7760
@hjluna7760 4 года назад
Great
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@burkhardbergmann6248
@burkhardbergmann6248 Год назад
super
@vesuviusenigma7739
@vesuviusenigma7739 3 года назад
Piece of cake dude I do it with weights and squat lower please
@KarateDojowaKu
@KarateDojowaKu 3 года назад
That's good for you!
@ArjunArjun-hu3we
@ArjunArjun-hu3we 3 года назад
super brooooooooooooooooooooooo
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thank you for checking out the video!
@josephperkins4080
@josephperkins4080 2 года назад
The first one can be done with side kicks too 😁
@2555Edu
@2555Edu 2 года назад
sensei, you sure have a strong pair of legs, I don't have that yet haha
@ashutoshdas3173
@ashutoshdas3173 3 года назад
Amazing Do you know sensei Debasish sinha
@prazwolbhandari2161
@prazwolbhandari2161 3 года назад
Plz make a video how to split easily
@ibapynhunlangnongspung9101
@ibapynhunlangnongspung9101 3 года назад
Bro im ur new subscriber.....
@-AbuZafarAdnan
@-AbuZafarAdnan 3 года назад
Full splits tutorial plz 🙏🙏
@corochena
@corochena 2 года назад
Very nice! ... I saw an eight instead of an H
@gisellegarcia6732
@gisellegarcia6732 2 года назад
I have a question so when your holding the kick shield for you partner what is the best way to stand more firmly? 😅 last practice i fell straight on my butt while holding the kick shield…
@44krishnan79
@44krishnan79 3 года назад
Great workout brother, but i practice front kicks with full sqats, in your video it is shown as incorrect, could you tell the reason 🙏
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