KANKU DAI - 8 min. tabata karate workout - real time training - TEAM KI

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Email: kenandilja@gmail.com
IG: /
Ilja's IG: /
FB: profile.php?...
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In this episode Ken presents another TABATA KATA episode. This time for the SHOTOKAN KATA KANKU DAI.
If you haven´t seen the other three episodes here are the links:
TABATA KIHON: www.youtube.com/watch?v=lEiG-...
UNSU TABATA: www.youtube.com/watch?v=N2Ks3...
HEIAN GODAN TABATA: • HEIAN GODAN / 4 min. T...
WORKOUT:
SET 1 first half KANKU DAI
SET 2 second half KANKU DAI
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Music:
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Julius Dreisig & Zeus ...
Free Download / Stream: ncs.io/InvisibleYO
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: /
Ilja's IG: /
FB: profile.php?...
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This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...

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Опубликовано:

20 июл 2024

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Комментарии : 83

@michaelgabriel5786 3 года назад

Thank you for this! No matter how many times I have been doing Kanku Dai (I think it's been 5 years), I always get breathless after performing it. I gotta try tabata idea.

@josephmbuthia2640 3 года назад

This is Amazing...Able to build skill and endurance simultaneously 👌

@francisamiller7493 Год назад

The old saying 'practice makes perfect, is not always true. Better I think is 'Perfect practice makes Perfect', and that's pretty much what I am seeing here. Well done!

@steviek1980 3 года назад

Never heard of Tabata, now I won’t be able to live without it! So great for training, thanks Team Ki

@koeikankaratedocypruslimas9322 3 года назад

Nice methodology! Constant repetition is the " mother " of learning!

@ninetynineknives 3 года назад

Awesome video, it has been months since I last performed this kata. Keep up the good work!

@Gambarebakashimatsu Год назад

Super!! Merci beaucoup pour cette vidéo!!! OSS!!

@wferguson8485 3 года назад

Fascinating. Revitalizes the basic concepts.

@SENSEIJASON 3 года назад

Super inspired, always great!

@joaguillonb1 Месяц назад

MUchas gracias por estos vídeos

@kostaskakaris4092 3 года назад

Great demonstration and effort thank.you

@rafaelcuevas3209 3 года назад

Thank you for the workouts!

@rafaelhinarejos7282 3 года назад

A good work to do on Kanku-Dai. Thks. Team Ki.

@charlessmoot6904 2 года назад

This exercise should be able to help anybody perform their kata better. Really love the concept!

@JoseFernandez-mt1se 9 месяцев назад

Thank you. KI brothers. Great way to get the kata down and keep the kime throughout!! Oss.

@user-hw9sc5is7y 3 года назад

Can't wait 🙌🙌🙌

@ttiana3949 2 года назад

Amazing 🖤✨✨ thanks so much

@SunnyOneReady 3 года назад

Hello sensei. I really love your videos. It would be great if you make some shitoryu kata tabata 🙏

@fernandopinto1027 2 года назад

great job.

@nadaqurrotuaini1572 3 года назад

Thank you very much sensei :)

@jeji5644 3 года назад

Very good. Thanks

@touarfiasami6228 3 года назад

Thank you very much

@shantri17 2 года назад

Always following teamki... 🙏👍

@alexcheat5192 3 года назад

It's a best training Kata with power technique what I see. Domo arigato godzaimasu.))

@fidanliyeva8455 3 года назад

Təşəkkürlər 💙 Thanks

@edcard8078 3 года назад

Buen trabajo hermano

@pr6856 3 года назад

Really a true guide.......

@omarmbaye6743 3 года назад

Merci beaucoup Champion 👍👍👍👍

@ahmedhesham8293 3 года назад

Thank you very much sensei ❤️❤️

@karatemom24RedHawk 3 года назад

This is a great methodology, especially for those with limited space to work with. Your room looks the same size as mine.

@user-lp5bt7hh9l 3 года назад

Thank you

@jatinderkumarmartialartsin8960 3 года назад

Great master Oss 🙏🙏🙏🙏 Love from India master

@MrListenerman 2 года назад

Great way to improve muscle memory for a kata too

@kiranb9614 3 года назад

Waiting sir

@bodasarraiz 3 года назад

gracias

@cartoncaron 3 года назад

Got scared for that mirror. Great workout, man! :)

@nabilameen3209 3 года назад

excellent

@warhawksmemories3071 2 года назад

Nice I like this type of training 😂

@snoopya4760 2 года назад

Great video! Please make Bassai Dai Tabata

@jurgenulrich2523 3 года назад

Ein großartiger Weg die einzelnen Techniken der Kata zu verbessern! 1000 Dank ! Eure Videos sind Überragend! Osu 🙏🏻 PS: Falls ihr auch mal so etwas für Jion machen würdet, wäre das traumhaft!

@bulletrider5049 3 года назад

Wow nice

@laforestacristallinadimegr5372 3 года назад

Thanks 👍 Master 🥋

@snehagupta8877 3 года назад

Waiting..........

@manojchoudhury3212 3 года назад

Lovely video...what next

@anumanoharan513 3 года назад

Thank u Sir

@madanrasaile3885 3 года назад

I do shitoryu karate but this video helped me

@SenpaiFlavio 3 месяца назад

very very good thnks :) oSU!

@kara-fit 3 года назад

Schönes Kata-Workout

@diegosaldanha9994 3 года назад

Congratulations. Santarém-Pa, amazônia-Brasi

@benardmukwakwa3675 3 года назад

Nice

@renaldopereiradebrito2515 3 года назад

Muito bom

@raedrokan7870 3 года назад

Good captain 👍Aoos

@echodizak1427 3 года назад

Sir work on bassai dai too ...love it 😍

@akashkarateandhealth5412 2 года назад

Osm💥💥💥

@laforestacristallinadimegr5372 3 года назад

My Kata

@gerhardmayer6289 Год назад

Very god Training Combos Not too modificatet and still in ideas Trust keep on in Long live rights

@gerhardmayer6289 Год назад

If Boxers Hopkins disturb with hackjab there some three Gangs cing czao do xu yu TA yu binn Kong sau te Ta shi Meng zai ya

@naizama1657 3 года назад

👍👍❤️

@Dr.reda75 3 года назад

Good

@samproximax1790 4 месяца назад

Please do bassaidai version pls

@thivvaathisanth5261 3 года назад

😍😍😍😍😍😍

@qaderalnajjar1767 3 года назад

Oss

@ilyesaila9665 Год назад

Can you do gojishiho sho in 8 min

@gustavoalmeida4999 3 года назад

Bassai Dai Tabata, Please

@figraa 3 года назад

The best thing is you do not need many spaces to do this workout.

@gabitogego Год назад

Hello...thanks...mi hijo debe hacer el cambio en un mes, debe desarrollar la fuerza y la coordinacion y veo que este video le ayudara porque hara el cambio a cintura marron, si tienes algunos consejos para desarrollar fuerza, equilibrio te lo agradesco....y disculpa solo hablo espao e italiano...exitos y muchas gracias

@ttc.o4007 3 года назад

Could you do a heian shodan tabata please?

@KenSato-IljaSmorguner 3 года назад

Dear TT C.O, Watch our Heian 5 Tabata video and adapt this to Heian shodan. It is always the same concept and I am sure that you can adapt this by your own. You just have to Split Heian shodan in 8 Parts...👍

@Exurei2357 3 года назад

Shotokan?

@AM_THE_BEST360 3 года назад

OSH

@teomanzaman2670 3 года назад

hello hello please can you use these forms as well i am waiting to hear from you bassadai empi jion soçin wankan Gojushiho Sho Gojushiho Dai jiin meikyo Soçin jitte Hangetsu Gankaku