25 Min Bedtime Yoga Stretch to Relax & Wind Down 

This is a gentle bedtime yoga stretch routine to help you sleep well. This is great for winding down and relaxing at the end of the day. We do all seated and supine poses (some kneeling, no standing) to move and stretch the entire body. At the end of class is open-ended Savasana. I guide you through the final relaxation and leave you with around 2 minutes of Savasana music. We do not close the class together so you may stay in Savasana as long as you like. Enjoy your practice. :) YOGA UPLOAD PLUS is my new membership site. Try it for FREE! yogauploadplus.com/ Watch my video update about my shoulder injury and my new yoga student! Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RcmKqBlICYk.html SHOP Yoga Upload Apparel & Products yoga-upload.creator-spring.com/

This is a lovely practice. David is a good sport😊

I've not done a bedtime yoga in a while! This was yummy to my old body! Thanks!

This is so kind of you two. Chose this one for Bedtime Yoga because it's social with >1. Such beautiful piano music. Turns out your lovely deeply relaxing voice is what made me gently sleepy in the first five minutes - maybe a good reason to keep doing these in pairs. Hope your shoulder feels better soon (or already is). Thanks guys

So nice to see you, Maris! I hope you are recovering. Best greetings and a big hug from Italy!

Beautiful :) So calming, perfect for a rainy night before bed! And thanks to David for helping out again! I hope your shoulder gets better soon and there'll still be more videos with you two in the future, of course only if Daniel enjoys + his time allows!🤩

Thank you. Wonderful before bed class. How is your shoulder? Hope you are feeling better.

Thanks for your video. Can you please make a serie of iyengar classes?

A delightful time with you both. Thank you!

I hope your shoulder is improving. Love your videos.

Thank you Maris. Wonderful bedtime stretch.

I love this night routine. Thank you for sharing.

Yes finally a knew Video 🥰🥰🥰

I really enjoyed this gentle sequence. Did it in bed, perfect relaxation!👌🙏 Hope your injury is getting better!

Hi Maris..nice to see you in this video again. However I didn't found your video about king pigeon peak pose anymore. It has deleted ?

How are you? It is getting better with your shoulder?

Hello dear

I'm not sure, but have you or RU-vid deleted videos of you? I had remembered one of you, something 45 minutes long. It was about shoulders. You were outside on a wooden porch. It was only four or five positions. Eagle arms, fish pose, probe cactus. And I think you were wearing a pink tank top.