This 25-minute feel-good side body yoga stretch & flow class has a little bit of everything with a focus on side bends. Side bends help stretch the intercostal muscles (muscles between the ribs) to help with our breathing, mobility, and flexibility. It also just feels really good to practice side stretches! We start in mountain pose and end with an optional Savasana. You may stay as long as you like.
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Welcome to the official RU-vid Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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👍 Let’s connect!
Visit my Website ▶️ yogauploadplus.com
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✨ Remember to subscribe to the channel for more yoga classes!
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✅ Make a Donation: yogaupload.me/donate/
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#YogaUpload #MarisAylward #sidebodyyoga #yogasidestretch #feelgoodyoga
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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9 окт 2023
