25 Min Calorie Killer Kettlebell Workout | Full Body HIIT

Подписаться 130 тыс.

Просмотров 17 тыс.

50% 1

This Calorie Killer Kettlebell Workout | Full Body HIIT is a mixture of strength movements in a short amount of time. We will have 2 blocks of exercises, each block contains 4x supersets and we will perform each superset for 2x rounds in a row.
We will perform each movement for 35 seconds and we will have 15 seconds rest in between.
In this kettlebell workout I`m using 12kg kettlebell of Kettlebell Kings:
kettlebellking...
Please find below the script of today's Kettlebell Full Body workout:
BLOCK 01
1. Goblet squat front press
2. 4x mountain climbers & donkey kick
3. Deadlift upright row knee tap
4. 4x high knees 4x tap downs
5. lateral lunge take over row
6. X-flat push ups
7. Lying hover press & front press
8. Ice skater tap downs
BLOCK 02
1. Plank jack shoulder touch
2. Knee lunge to front lunge
3. Gorilla side walk & jump
4. Pullover to front raise
5. Plank get up kettlebell taps
6. Kettlebell Hike
7. Knee tap jacks
8. Good morning to hanging biceps curl
If you liked this " Calorie Killer Kettlebell Workout | Full Body HIIT " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
►www.danielptfi...
Check out my program - Glute Torture 1.0
►www.danielptfi...
Get your free episode of "Glute Torture 1.0" HERE!
► bit.ly/2WBLfH0
Check out my website incl. remote personal training and online coaching
►www.danielptfi...
If you like to support this channel, you can do this here:
►bit.ly/3rvhGof
Follow me on Instagram to stay connected
►Instagram: / danielptfitness
GEAR UP!
For kettlebells and dumbbells and more...
►kettlebellking...

Опубликовано:

5 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 84

@RowanAdler 3 года назад

Never ceases to amaze me how you keep chatting away 💪 while I'm sweating bullets 🤯 Great workout Dan, thank you!

@RowanAdler 3 года назад

Thought I'd do this one again just to confirm that YES, IT'S EVIL 😈💪

@scott735 3 года назад

Wow! What a workout. I’m sucking wind, drenched in sweat and my whole body is quivering…but I completed it! Woo Hoo!

@DANIELPTFITNESS 3 года назад

Well done Scott!

@andrewsperry7136 Год назад

Incredible! Best catch in the history of the Cooperstown tournament!

@alex_x_x_6 2 года назад

Such a creative set of compounds. Never get bored.

@DANIELPTFITNESS 2 года назад

Thank you!

@likorajko 3 года назад

Awesome training! Every set you present is a different, great experience with one mutual feature - sea of sweat and gasping like an old locomotive. Thanks and greetings from Poland!

@DANIELPTFITNESS 3 года назад

Amazing - loved to read this. Well done! Keep up the great work! :D

@ronaldpuleo5085 3 года назад

Great channel. This is my third kettle bell routine from your channel. This one has been so much more difficult for me. Very fast paced for me but I finished it. I had to pause a couple times but I’m grateful for the routine. My goal is to get into these 15-25 minute workouts for now just to get me back into the swing of things then I’ll bump it up. Wooi!. This one got me good !.

@DANIELPTFITNESS 3 года назад

Ronald, Thnx for sharing! Great to build it up step by step and great to read that you are progressing! Keep pushing forward, the hardest part is already done :D

@jakubtataj1219 3 года назад

Another amazing challenging workout. Still at your top form I see. Thanks Daniel!

@StatisTrick 3 года назад

Really love your diversity across all your workouts Daniel! Awesome as hell 👍💪

@DANIELPTFITNESS 3 года назад

🔥💪 thank you so much! :D

@carlitossama Год назад

Another Great Workout!! Thanks a lot!!!

@soleil8387 2 года назад

Great variety and super workout. Thanks!

@DANIELPTFITNESS 2 года назад

Glad you enjoyed it!

@ntinarobbs3675 Год назад

This is exactly what I needed today. Brilliant, thank you!!

@DANIELPTFITNESS Год назад

You're so welcome!

@Servant567 10 месяцев назад

Great workout!

@Sikkant 3 года назад

Dan every time you say “switch sides” it sounds to me like you’re saying “suicide” - which tbh is an apt description of how I feel during every workout. Love your workouts brother, legit make my day

@DANIELPTFITNESS 3 года назад

hahaha oh oh oh 😂 well done Jasky- appreciated. New one dropping tonight :D

@nataliagagner1431 2 года назад

That was TOUGH!!!! But I absolutely loved it! Thank you Daniel!!!!

@bharathismyname 2 года назад

Totally Famished !!! The intensity is right up there. :)

@chrisblack7782 3 года назад

What can I say…I love you, and I hate you 😂, but I can’t live without you. Love working out with you!

@DANIELPTFITNESS 3 года назад

Hahah that love hate relationship - classic 😂 Thank you so much for training with me and doing my workouts. Keep it up Chris! :D

@MelvinLapesigue 3 года назад

Great routine! Sweating hard after doing it💪🏻💪🏻💪🏻

@DANIELPTFITNESS 3 года назад

Well done Melvin! :D

@lisasipes3809 3 года назад

Awesome. Doing this tomorrow morning. ❤️❤️❤️

@mac7161 Год назад

Have no doubt about Daniel PT it WORKS.

@ISO-VIERHUNDERT-BLENDE2.8 2 года назад

that was a very good workout that really pushed me to my limits. it's amazing that you talk and give instructions throughout the entire workout! you are in amazing shape because I almost died during training. I'm glad I found this channel and I'll be happy to follow you in the future

@mirandamccoubrey1714 3 года назад

So fun and creative! Thank you!!!

@DANIELPTFITNESS 3 года назад

You are welcome Miranda! :D

@costicadita1249 3 года назад

Thank’s Daniel. Good workout.

@DANIELPTFITNESS 3 года назад

THank you! :D

@francoay6618 3 года назад

Starting my Monday! Great workout. Thank you!!💪💪

@DANIELPTFITNESS 3 года назад

Perfect, well done Franco! :D

@kellynightengale 3 года назад

Excellent workout! Thank you Daniel!

@DANIELPTFITNESS 3 года назад

Thank you Kelly! Thank you for doing the workout!: D

@maxharrington80 2 года назад

very sweaty 23:30 session.. wow

@aleebonvicini 3 года назад

This workout was insane man! thanks a lot!

@DANIELPTFITNESS 3 года назад

Thank you Alexis - more to come!

@onikabrereton4962 3 года назад

Great Workout Daniel. You never to cease to amaze with your ability to combine movements with that element if keeping an elevated heart rate. Keep up the great job. Look forward to seeing you continue to grow this channel.

@DANIELPTFITNESS 3 года назад

Appreciated Onika! Let's hope it will grow :D Keep it up :D

@jacquelinedelapaz1796 3 года назад

Loved these mixes within a block- kicked my butt! it went by really quick and it felt good! keep em coming!

@DANIELPTFITNESS 3 года назад

Thank you Jacqueline - new one dropping tonight :D

@elenixaris2011 3 года назад

Another fantastic work out coach ,25 minutes full of intention and power ,i love thiw kind of work out .thank you very much coach !!!!

@DANIELPTFITNESS 3 года назад

Thank you Xaris - so good to read! Keep it up! :D

@melissaarena3397 3 года назад

Never disappoints 👌

@DANIELPTFITNESS 3 года назад

Thank you!!

@dima685ds6 3 года назад

This is the real and utter challenge.... Probably the first time I failed some sets or not completed some till the end... the plank jack + shoulder tap was particularly challenging after the knee lunges + front lunges. This was the killer set for me. Then the plank getups with the kettlebell touch is another one for 30 secs.... and again - where is the Afterburner???

@DANIELPTFITNESS 3 года назад

Hahah finally I got you down to your knees :D...just kidding, well done! To be honest, I had an afterburner planned but after the two blocks I was so done myself, no energy for an afterburner left 😂 next time again ;)