In this 25 Min Full Body KETTLEBELL HIIT Workout | Complex Sets | AMRAP | Intense, we will complete a total of 9 complex sets. Each complex set comprises 3 movements to be performed consecutively for a specified duration, aiming to complete as many rounds as possible within 150 seconds. Following each complex set, there will be a 30-second rest period
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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8 дек 2023
