30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

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DOWNLOAD YOUR FREE TRIAL HERE : madfit.app.lin...
Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
#MadFit #Workout #Fitness
INSTAGRAM: @themadfitapp @madfit.ig

Опубликовано:

28 сен 2024

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Комментарии : 666

@ivakolar7946 3 года назад

It feels so good seeing you sucess even more🥺! You inspire us so much and the least we could do is support you back🤗. Thank you Maddie for everything you gave us, stay strong and never change that💕.

@ok6114 3 года назад

But can you beat Goku tho 🙄

@scottandmarygoodman5320 3 года назад

Went into this a little bummed because I really love the weighted sculpting workouts and holy cow was I blown away! This was KILLER! It def sculpted and built muscle and you just never cease to amaze me Maddie! Thank you for everything you do and everything you are!

@MadFit 3 года назад

That's what I like to hear!!!

@MadFit 3 года назад

THE MADFIT APP IS NOW LIVE! 🥳📱 *DOWNLOAD YOUR FREE TRIAL HERE:* madfit.app.link/e/store If you have any questions about the app please e-mail: team@madfitapp.com ❤️

@jada7974 3 года назад

i just downloaded it i am so exited to use it! congrats with the new app!

@jada7974 3 года назад

question do you have to buy a subscription to use the app?

@lily-maesadi2032 3 года назад

Is there another way to pay if you dont have a creditcard 😭

@califlower2024 3 года назад

For android users will we be able to have a little longer to decide to get the lifetime 50% deal?

@califlower2024 3 года назад

I would like to be able to see the app before i commit

@margarett_b 3 года назад

Another fantastic workout video Maddie but honestly. it is not the most important thing here! I am BEYOND EXCITED and so so PROUD of all your hard work, immense amount of time and all the love you've put into creating this resource for us! I am sure it will be truly life-changing for many! . Sending you all the love! Stay safe and have a wonderful week ahead! Keeping my fingers crossed millions of people will download your app!

@thykingdomcome7238 3 года назад

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂 😀

@stacy_lach 3 месяца назад

Me 🙋🏽‍♀️🤣

@phonecharger6789 2 месяца назад

😭😭😭😭

@briesangster7430 Месяц назад

That’s exactly what I’m doing lol

@ellienyan Месяц назад

I like exercise

@BarshaKhadka-yk1jv Месяц назад

M 😅

@alannasilver1739 3 года назад

I found your channel during lockdown last year and your workouts are still kicking my butt a year later- as a fellow Cdn I am so proud of your success and your app. Congrats for you! And thank you for making so many equipment-free workouts

@brielleyoder8686 2 месяца назад

Love this workout! I do this work out every time I work out and then pair it with either a leg or arm workout. I love that it’s short, but so effective!

@joscelingutierrez9758 Год назад

I'm coming back from almost a year of no work outs because of depression. This was the perfect way to get back into track woth step 1. Thank you. I have always loved your content. You always feel the work after it's done. Here's to one step a time! ❤✨

@JulyGi 3 года назад

Thank you, for explanations during exercises. It is verry important to know how to do them, correctly. Can't wait to see more of your program.

@brittanybudd4426 2 года назад

This was a great way to kick off my 2022 workouts 💪🏼 I had finally found a routine of classes at my local gym that I enjoyed and was sustainable when they closed again due to omicron. Your at home workouts have been a lifesaver for my mental health 💗

@englishwithronni 3 года назад

Maddie! I've been following you since 2019, you are my go-to for an impactful workout and I am so proud of how far you've come! I can't wait to get started with this app and the full-body program. Keep killin' it girl 😁💪

@YonUndone3064 8 месяцев назад

I just found this video. I couldn't go all the way to 35 mins but i did my best to 15:29. I figure if I go for 15 mins everyday, then i can build up stamina, eventually I will be able to go all the way through the video. I don't know if you will ever see this, but thank you for posting this vid.

@YonUndone3064 8 месяцев назад

So, hey, even though I don't know if anyone is reading my comments. I guess I'll just post here to be accountable. After working out yesterday I was sore today, my glutes and the front of my thighs. For a while I thought about giving up but what would I achieve if I did that right!? So i tried today again. Even though I still didn't make it to the end of the video, I did better than yesterday. Today i went to 16:26, and it may not be a great deal more, but I am proud of myself. Tomorrow, I will do it again. And everyday after, until I can go all the way to the end. I am challenging myself. I won't give up on me. Thank you for this video.

@YonUndone3064 8 месяцев назад

I am back again. Did it today to 17:38. Getting better I think, or at least, I am going for longer. Muscles still sore today BUT, I pushed through and I did it! Back agai tomorrow God's willing!😊

@YonUndone3064 7 месяцев назад

I misswd an update yesterday because I didn't do it. I fell sick and was threw up and was just not feeling the strength. I was disappointed. But I told myself I will come back stronger and push myself harder. Tonight I went up to 25:51. I am proud of myself and I will not give up. I will keep at it even though i may not be 100%well. I am showing up for myself and doing my best, and that will get me results. I already feel my stamina increasing. Thank you again. I wish I could like this video multiple times.❤❤❤❤❤❤

@YonUndone3064 7 месяцев назад

Well, here I am again. Not reaching farther into the video, but still, I showed uo today. I won't hide my time since I already started telling the time. So today, I only managed to make it to 16:35 in the video. A disappointment from doing so well the last time. Sighs. But, i am still proud of me and I did my best. It's just that, that is what my best looked like today. I am hopeful for tomorrow (it is currently 12:04pm so technically it is "tomorrow" already. So i will comment later in the night. Maybe I should try exercising early in the mornings instead of at nights. I will attempt that in the comming week.❤❤❤❤❤❤ #ShowingUp

@YonUndone3064 7 месяцев назад

So, here with another update. I have missed two days, today and yesterday. I won't beat down myself. My plan was to do it everyday, but I have been unwell. Swollen feet, heart paloitations, excruciating, debilitating pain, syncope...I think I shiuld not be too hard on myself for the days I missed. I will come back and I will keep my word and show up for myself. Right now, I am just showing up for myself in another way, and I will go back to this challenge again when my body feels better. I never thought anyone would see my comments, but someone saw and liked my comment and I saw the notification. Whoever you are, thank you. It gave me fresh motivation.

@kristybora6850 3 года назад

Hi Maddie, I have been following your workouts from a long time and I have lost a lot of weight & have gained muscles as well. My new goal is to make abs and I would appreciate it if you could also share some advanced workout videos with weights to take my workout a notch higher. Thanks again 😀

@Codiegirl101 3 года назад

I love how you added this to RU-vid!! It was so much fun following along on the tv with you! I also had the app open and on while the workout and i had my Apple Watch on and it tracked the calories and everything!

@MadFit 3 года назад

Ahhhhh that is AWESOME! 👏🏼❤️

@brittanynicholson4952 3 года назад

Would you mind letting my know the cals burnt? I don’t track my workouts & would love to have a rough idea how many more cals I need to be eating when doing these workouts! :)

@nsanenthembrane 3 года назад

No one does it like you madfit. You are my absolute fave online fitness instructor

@lilacfaerie1619 2 года назад

I’m usually pretty good at keeping up with Maddie’s workouts but MAN this one killed me!!❤️absolutely drenched in sweat! My hair is wet. Saving this one for when I want to SWEAT

@pamelareeves7527 4 месяца назад

I began almost 2years ago following her. Everything she does is wonderful!

@maeelaina3978 3 года назад

I checked out the app and it is amazing! Such a nice setup!! The growth of this channel and your services are astounding!! 😆👏👏 Will you still be posting all types of workouts on RU-vid including the ones from your app and dance party, reps challenges, etc.?

@MadFit 3 года назад

I will ALWAYS be posting content on here. Don't worry!

@maeelaina3978 3 года назад

@@MadFit that is fantastic to hear!! I don’t know what I’d do without you!!❤️❤️

@amyrobb9506 3 года назад

Couldn't agree more - MADDIE IS AMAZING!!!

@sookiestackhouse5330 3 года назад

🚨I am calling all the countries who can help us. We are perished and devastated with the total 112 fires. The ones that we can’t stop are still going so strong. We dont have enough fire fighting planes to stop it. We lost 8 people, so many animals and our forests. #HelpTurkey

@loferus2983 7 дней назад

After this workout I feel strong and health, thank you so much !! 🙏

@dorieponce2225 3 года назад

Hope you won't leave RU-vid, our home and still post a lot here. Thank you. And congrats on your app.

@alexandriabipatnath8396 Год назад

Your workouts have a been a complete game changer for me!

@klayface6086 2 года назад

Just wanted to say I absolutely love doing your workouts. I have been doing them every day for 3 weeks now and can't stop. Also love the dance work outs.. YOU ROCK thanks

@GillianSpurrier Год назад

Thanks Maddie from Melbourne OZ. Pouring with rain so decided to workout inside. A couple of girls at gym yesterday were doing your 15 abs workout. I asked what they were using and they said Madfit. Good work!

@marinalobkova2379 9 месяцев назад

Very fun, challenging and leaves u out of ur breath. I had 2 pounds weights that I had in my feet and arms so I felt xtra proud lol. Great job girl! Thank u for talking through the work out, that’s helps a lot❤

@maryrabelo.s.wagner8346 3 года назад

Back to this after a entire/exclusive yoga month (which I love and can’t live without) and WOW! 😍🔥 Great exercises sequence! 👌🏻 You never disappoint, dear Maddie. 💪🏻👏🏻💖

@fionakristoffersen2277 3 года назад

Love this. My heart rate was up the whole time! Different to what I'm used to with aerobics style classes but it's wonderful to have low impact on my joints & still working up a sweat...awesome :)

@LuLpda 2 года назад

I am not a fit person is easy for me to quit, but since I found your videos I been doing it not stopping and that is thanks to you and your videos, I will continue with this RU-vid videos and when I’m ready and set with the routines I will definitely get the app, thank you Madfit you are changing my life!!

@andreawild3234 2 месяца назад

After a step aerobic workout i've been doing this workout and i'm feeling great. Thanks for your videos.❤ greetings from germany🙋🏼‍♀️

@kellyyuson8350 3 года назад

yay!!!! so so happy for you!! been following for a while now - you deserve so much success

@reginamurguia4078 9 месяцев назад

Loved it, it was so nice and easy to follow! I watched it while playing my Spotify playslist and didn't miss a thing!!

@literally_just_joy 10 месяцев назад

Thanks Maddie✨ I had a bad case 9f eczema before I started. Wish you could see how my skin is glowing again. I'm more relaxed these days

@pranjalipradhan1005 3 года назад

Congratulations maddie!! I already downloaded the app and I LOVE IT !!!💖💖😭🥰

@silambarasim9562 10 месяцев назад

Thank u Maddie...I m a beginner ... I got back pain when I joined aerobics....u r work outs r very easy to follow clear and I felt happy I didn't get back pain... thank you... Maddi e...

@terrymccurdy7108 Год назад

Love the workouts where you do two rounds and the ones where you do a two exercise set and repeat them. Easier to concentrate on form that way, I find. Thanks for your workouts, they are awesome!

@qwer981 3 года назад

First workout after 6 months break and I’m feeling great!!! Thank you💕

@edith5635 9 месяцев назад

Thanks Maddie for your workout sessions on RU-vid which l came across just a couple of weeks ago. l was planning to resume workout with my Personal Trainer (which cost an arm & a leg), but after going through your Madfit Warm up sessions, and this one here, l was able to follow it to the end (somewhat painfully, but satisfyingly) despite my physical disability, and getting better each day. l know l will never return to the gym. Thank you so much and God bless you in Jesus Mighty Name, Amen

@reneemitchell4281 3 года назад

This is the perfect workout to kick start the program, a week, a morning, the first day of your new fit life! 😍😍😍

@fiatx19 6 месяцев назад

Maddie, you're so pretty. Im 50 from Cape Town , with severe scoliosis and I kept up with u all the way through. This will definitely help with my breathing for karaoke. Thank you !

@paulacarmina7401 3 года назад

Gosto muito do teu trabalho. Terminei o workout e posso continue o dia com uma melhor disposição , acompanho o teu trabaho faz um ano. Obrigada Mad lindo trabalho.

@laraqueiroz6317 3 года назад

Mad your workouts are perfct !! continue posting please !! you are amazing !!

@rashmiyadav8170 3 года назад

Going to do this after my presentation. This looks so much fun 🤩

@Mia-ex6wc 3 года назад

Your workouts never disappoint ! Thank you for all you do

@sarahe6230 3 года назад

Hey Maddie! Congrats on launching your first official app. I hope you'll still be able to post workouts on this channel and if you're able to could you please post a new 5 min no jumping warm up? That would be great! Again congrats and I wish you more success!!

@manond5547 2 года назад

Thanks so much! I almost quit after round one 😂 kinda a hard pill to swallow. But... I persevered! And it was actually nice to know what to do, since I already was familiar with the exercises. We can all do it guys!

@elettragrandi9696 3 года назад

I took a longer break between the two rounds but I did it!!!! I'm a sweaty mess but I felt the workout and it wasn't too hard, so I'm definitely adding this one to my workout playlist!

@stephaniewong512 9 месяцев назад

Amazing work out!!!!! It’s very captivating & easy to follow. I felt the burn the next day…best feeling

@lfollowupl 3 года назад

Amazing morning work out to get your day started!

@laurawatson232 2 месяца назад

I didn't think I could do it - but now I feel great! Thanks. If I get the Madfit app, can I use it on my laptop?

@joannachong9395 3 года назад

I was waiting for this workout ;) I'm sure it'll be great! Thank you for all these amazing workouts and all the work and effort you put into them. you've really changed my life

@StefSSJ 3 года назад

I consider myself in good shape and this workout was kinda easy for me. There a more difficult videos on Maddie’s channel. I would do this in an active rest day. But for people who are just beginning their fitness journey, it is great! 😊

@nickfoster4092 2 года назад

Thanks Maddie, a great workout. You are my 'go to' person for online workouts. I do gym classes at my local gym most days, so not sure I will sign up for your full program, but just dip in now and again. So lucky they are free. Thanks again Maddie👍😉😁

@iamjustashhh 3 года назад

Congrats on your app! That’s huge! Love your workouts 👑💞

@annacalabrese9730 3 года назад

Hi! I follow you from Italy! I discovered your workouts during the covid period when my gym was closed and you're always my favourite when I want to do some exercises 🙂

@emilyh7621 3 года назад

Just did this in the app and loved it!! I was on vacation for a week and missed working out this was perfect for my first day back

@briannalindgren2889 3 года назад

This was great! Wish the app could be us following you along as well!

@victoriakopp8321 3 года назад

Maddie, thank u for one more amazing workout! I download the app, but know I'm used to follow you in the videos using the tv. Please continue the videos here!

@anyaveres6481 Год назад

Does anyone have an estimation of how many calories this burned? overall great workout

@LissetteCRamirez 3 года назад

Thank you Maddie for the amazing morning workout!!! Your workout gives me so much positive energy to start my busy days. I appreciated you and your team including the short warm up and cool down. Loved the playlist and workouts. Can’t wait to get the app. Big hug and high five on the MadFit App!!!🎉❤️👏🏽🎶

@ebonyglascock9952 Год назад

Fav workout of yours so far!!

@marlonkennedyll7580 4 месяца назад

My favorite way to get energized

@tansytickel3702 3 года назад

Bought the app!! Looks amazing!!!

@Alicja.Laura12 8 месяцев назад

This workout felt really good on my thighs and stomach I really enjoyed it!!❤

@zahrakhodayari7017 3 года назад

Thanks to Coach for exercising

@tarathornhil1554 3 года назад

Going to do this when I get home!!!! This is soooooo exciting!!! Way to go girl! ❤️💪🏻❤️💪🏻

@pianoaccelerator2109 3 года назад

Congrats on the app! Your killing it!!

@odetteakoache9184 2 года назад

Thank you, it's been a while since I worked out so this was a great way to get back into it. Didn't manage to do it all but did at least 80% well. Will keep at it till I get it. thank you for this.

@anagha29 3 года назад

You and your voice are sweet and calming.. 🥰 Thank you for this workout.. I liked it.. Gonna try this today 💪🏻 Good wishes to you dear.. Love ❤

@cinnamony2151 Год назад

woah that was absolutely intense but honestly for some reason the second half was so much easier than the first one! it's like i could actually feel my body and muscles waking up

@m.m728 9 месяцев назад

WEEK 2: day1: done day 2: done day 3: done day 4: done day 5: off day 6: done day 7: done WEEK 1: day 7: off dat 6: done day 5: done day4: done day3: first round seemed not so tough as the first day ;) day 2: done (sweating) day 1: done (omg im shaking)

@socalgirlable 2 года назад

You are awesome! You are helping me to get back to my fitness level!

@crissyphillips3291 3 года назад

Congratulations on your app! Thank you, great workout. I am sweating and feel my buns.

@heatherwhitehead701 3 года назад

Ok, would love to know where your outfit is from! Love the colour!

@LA-ye3ij 3 года назад

Im a sweaty mess after this WO. Thank you maddie! For anyone reading thru the comments, here is your sign YOU CAN DO THIS TO! YOU GOT THIS! love and muscle flex, L

@SonjaWegner 2 года назад

The last time I did this I could only finish round one - this time I finished it all! Thank you!

@melanieorshan6011 3 года назад

Thanks Maddie! Great class as usual.

@mark.adami.5245 2 года назад

Bless you Maddie.

@cloudjooha 8 месяцев назад

so proud of myself that i did it until finish!! 19:36 pm jan 5 23

@islarose2845 3 года назад

Hi Maddie, I have checked out the app and it seems AMAZING but the only thing is, is that I can’t get any of the recipes to show up. Do you know how I can fix that?

@MadFit 3 года назад

The team is working on getting everything fixed up! So many of you downloaded it right away & some things crashed 😅

@islarose2845 3 года назад

@@MadFit ok thank you. I can see the recipes now! I am going to start using the app today!! But also (sorry to be annoying) now my workouts have stopped appearing. 😂