Get ready for a challenging and effective full body workout that you can do from the comfort of your own home! In this 25-minute standing barre workout, you'll tone and sculpt your entire body without any equipment.
This workout is perfect for anyone looking to improve their overall fitness level, increase strength, and improve flexibility. You'll start with a dynamic warm-up to get your body ready for the workout ahead, then move into a series of standing barre exercises that will target your arms, legs, glutes, and core.
This workout is designed to be accessible to all fitness levels, from beginner to advanced. Whether you're new to barre or a seasoned pro, you'll find this workout challenging and rewarding.
So grab a towel, some water, and get ready to sweat! Follow along with us for this 25-minute standing barre workout and get ready to feel stronger and more energized.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #fullbodyworkout #FitLara
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
14 мар 2023
