25 min. GREAT FULL BODY Resistance Band Workout | At Home Strength Workout

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This 25. Min. 25 min. GREAT FULL BODY Resistance Band combination Workout | FULL BODY STRENGTH Workout is made up of 3 x blocks of exercises . Each block contains 3 x exercises and each 3 x exercise for 3 x rounds. We will do each exercise for 40 seconds and we have 20 seconds rest in between.
BLOCK 1
1. Front Squat + Overhead press
2. Deadlift + Bent Over Row
3. Banded Push up + knee Tuck (R/L)
BLOCK 2
1. Reverse Lunges + Hammer curl + Upright Row (L)
2. Reverse Lunges + Hammer curl + Upright Row (R)
3. Hack Squat + Shrugs
BLOCK 3
1. Squat + Front Raises
2. 3 x Triceps extensions + 3 x Lateral Delt (seated)
3. Wide Stand Full deadlift + wide Stiff leg deadlift
LET's GET IT!
Did you like this 25 min. GREAT FULL BODY Resistance Band combination Workout | FULL BODY STRENGTH Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D
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Опубликовано:

23 июн 2020

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Комментарии : 140

@botanicamagia 16 дней назад

Thank you very much ! Great resistance band workouts , please more !

@GACXVI 27 дней назад

I'm still doing this workout, it's fabulous!

@sebastian_2697 3 года назад

0:29 BLOCK 1 1:20 1. Front Squat + Overhead press 2:20 2. Deadlift + Bent Over Row 3:20 3. Banded Push up + knee Tuck (R/L) 10:13 BLOCK 2 11:00 1. Reverse Lunges + Hammer curl + Upright Row (L) 12:00 2. Reverse Lunges + Hammer curl + Upright Row (R) 13:00 3. Hack Squat + Shrugs 19:56 BLOCK 3 20:50 1. Squat + Front Raises 21:50 2. 3 x Triceps extensions + 3 x Lateral Delt (seated) 22:50 3. Wide Stand Full deadlift + wide Stiff leg deadlift

@mmsky6316 6 месяцев назад

Really fantastic workout that absolutely wrecks me. Thank you for sharing this with us

@AZIZAxBLUE 3 года назад

His channel doesn’t get enough recognition! Absolutely great workouts! 👌🏼💪🏼🙏🏼❤️

@DANIELPTFITNESS 3 года назад

I appreciate that! Thank a ton! :D

@iamsouley Год назад

@@DANIELPTFITNESS I absolutely agree. Your methods are on point and clear, concise and effective

@Henricus. 3 года назад

Saint Daniel , Patron saint of lockdown! 🙏 👊🏼 Thank you as always brother!

@DANIELPTFITNESS 3 года назад

Any time my friend! :D

@Markbarr9 11 месяцев назад

Thank you so much, man! I really love band workouts. I got to try out my new 35-85lb band on a few exercises, and oh boy, what a burn!

@isabelagoulart3681 Год назад

Please do more full body resistance band workouts!!!!

@hemskis1791 4 года назад

Absolute killer! And in this crazy heat!

@Edocska 3 года назад

Daniel, I have mixed feelings for you: I hate you during the workouts and swear a lot, then after it I feel good so I love you, but I hate you again in the next morning when I can't get out of the bed... 😂 jokes aside, you have the best workout videos on RU-vid. Thank you for helping us to get/stay in shape during lock down.

@DANIELPTFITNESS 3 года назад

Hahaha thanks Edina! I know it is a love hate relationship ;) Thank you so much! Keep up the great work! :D

@huguessimard7145 2 года назад

Been doing this workout for the last year it's incredible. Plz continue with these amazing workouts. You deserve more recognition. Thanks a lot!

@DANIELPTFITNESS 2 года назад

Thank you!

@behaniesigntist2805 2 года назад

I just traveled out of the country to ghana. And was wondering how I will keep up my workout regimen. I bought resistance bands thinking they were short ones they turned out to be long ones. I did not know what to do with them. The manufacturers workouts were useless then I stumbled on this channel. Just finished all three blocks and I can say I feel amazing. Just like I had gone to a gym. Thanks man. My trip is finally complete

@DANIELPTFITNESS 2 года назад

Perfect!

@uniquelyrics1472 8 месяцев назад

Great awesome

@W.BarryX 7 месяцев назад

Great workout man 🔥

@jeromebeal5696 Год назад

So good!

@JeffJSays 3 года назад

One of my favorite band workouts on RU-vid. Thank you!

@DANIELPTFITNESS 3 года назад

Glad you enjoy it! thank you Jeff.

@liambrennan1504 3 года назад

Love from South Africa. These are great

@DANIELPTFITNESS 3 года назад

Great to hear Liam! Thank you!

@pitbull3822 2 года назад

Block1 kicked my @$$ thank you for posting this band workout. I will be back for more workouts

@uniquelyrics1472 8 месяцев назад

This workout was great.

@luboslavastavna8345 2 года назад

Absolutely awesome workout. You give away really motivating energy. Thanks so much 🙌🙌🙌

@user-re4jf5nc4x 11 месяцев назад

What a great band exercise, Daniel you are a great teacher. I really enjoyed this workout.

@johnnewby2043 Год назад

Great workout! Thank you!

@dshred6715 4 года назад

Another great one! Thank u! My shoulders, n traps are on fire! And I’m dripping in sweat lol! Another Great whole body burn!

@DANIELPTFITNESS 4 года назад

You're so welcome!

@amysyoutube 4 года назад

Hi Daniel! I am loving all your resistance band workouts! They’re my favorite! Love the structure, the moves, and the burn during and after. Thank you so much!

@DANIELPTFITNESS 4 года назад

You're so welcome Amy! thnk you!

@ericanunda 4 года назад

With 3 rounds it's finishes quickly without noticing but I am sweating mad. Great workout

@DANIELPTFITNESS 4 года назад

Glad it was challenging Eric! :D well done!

@meowtrox1234 2 года назад

Amazing low adrenal output workout

@edmundobaca3498 2 года назад

Thank you.

@MohamedAli-bt8qh 3 года назад

who needs a gym when you have ressistance bands! underrated channel

@DANIELPTFITNESS 3 года назад

Thank you - means a lot!! Keep up the great work! 💪

@mamensegura83 4 года назад

I am loving all your band based workouts. They are fast, effective and motivating. Looking forward to seeing more of these!! Congrats, Daniel!

@DANIELPTFITNESS 4 года назад

More to come Mamen! Thanks for doing the workouts. Keep up the great work!

@conradblight1361 3 года назад

Love the band workouts. Bring em on.

@DANIELPTFITNESS 3 года назад

Thank you Conrad! I just uploaded a new long band workout this week - you might want to check it out :D If you like more long band workouts per week, check out my homegym (www.danielptfitness.com/homegym/) there I include weekly also another long band workout as well as more strength focused workouts. Keep it up and stay safe :D

@Panagiotis1709 4 года назад

You make pretty clever combos with the exercises and that can save a LOT of time. It is particularly useful for us who have a main sport and cannot do insanely long routines regularly.

@DANIELPTFITNESS 4 года назад

Glad it was helpful! :D thnk you!!!

@sarahbelahcen5530 2 года назад

Great workout , a real connection with muscles 💪, thank you from🇲🇦 Daniel🙏

@DANIELPTFITNESS 2 года назад

Merci Sarah 🙌

@onealhowell1015 4 года назад

Thank you! These follow along workouts are what I’ve been needing during quarantine. Plus resistance bands are better than weights when u live above someone in an apartment.

@DANIELPTFITNESS 4 года назад

You're so welcome!

@yoanailieva4237 4 года назад

Great workout, thank you so much!!

@DANIELPTFITNESS 4 года назад

You're so welcome!

@mmmmmaaaaaaaaa560 3 года назад

Amazing and absolutely dripping with sweat ! 👍

@DANIELPTFITNESS 3 года назад

Glad you liked it!! :D

@dima685ds6 3 года назад

Went back to your oldie ones I had missed.... love this slow pace but controlled tempo workouts to break up the routine. Great job. Always looking forward to similar new ones!

@DANIELPTFITNESS 3 года назад

Alright, noted - thank you man! :D

@abdellatifrouas9007 3 года назад

Awesome workout 💪 thanks again for GREAT FULL BODY resistance Band Workout..

@DANIELPTFITNESS 3 года назад

Glad you like them! Thank you so much! :D

@aaroncomerford8050 3 года назад

Great workout, thank you a lot! The more I train the more I can see myself getting stronger. Pushups have always been a killer for me but I'm able to do more with the bands now than before!

@DANIELPTFITNESS 3 года назад

THanks Aaron this is amazing to read and must be so motivating for you as well! Keep pushing! :D

@StatisTrick 3 года назад

Amazing workout! Thanks Daniel

@DANIELPTFITNESS 3 года назад

Glad you liked it!

@alaaya123 4 года назад

I am travelling for the first time since the pandemic and I have my super loop band with me 😁 Can't wait to try this one, thank you Daniel!!

@DANIELPTFITNESS 4 года назад

Thnk you Evrim, Enjoy your travels and the workouts :D

@1973100alan 2 года назад

Incredible workout! Wonderful combinations of exercises with the bands. Makes exercising much more challenging and enjoyable.

@DANIELPTFITNESS Год назад

Glad you like them!

@Jaysanook 2 года назад

Was great... Workout 1 of the day for me. Thanks man

@DANIELPTFITNESS 2 года назад

Great to hear! good job

@gigibenjamin4038 4 года назад

I like workout with bands it's effective thank you

@DANIELPTFITNESS 4 года назад

You're so welcome!

@muratsirin6782 4 года назад

Hi Daniel, once again a phenomenal workout please keep posted New Videos, we re keeping watching you from germany and france 💪

@DANIELPTFITNESS 4 года назад

Awesome! Thank you Murat! Definitely, more videos to come! Have a great week and keep up the good work! :)

@franktotino6873 3 года назад

I love your workouts Daniel, they are the most intense workouts I've found on RU-vid and the most versatile, from KB, to Bands, to body weight. I love the mix up, I usually burn about 5 to 700 calories on your workouts and as a Licensed Massage Therapist and the amount of massages I do 5 days a week, which actually focuses a lot on sports and clinical massage, I need to have energy and stay healthy . Thank you for what you do.

@DANIELPTFITNESS 3 года назад

Fantastic Frank! Much appreciated! Can imagine that as a Massage Therapist you need a lot of energy! If you would like to follow more of my workouts mixing up strength and HIIT on a weekly basis with KB, Long Band and dumbbells, you might wanna give HomeGym (www.danielptfitness.com/homegym) a try. Much fun as well! Again thank you very much, keep it up and have a good weekend! :D

@DungLe-yd4xy 2 года назад

your workout is so impressive and useful, tks for all of this

@DANIELPTFITNESS 2 года назад

You're so welcome!

@destinyramsey4 4 года назад

I"ve been given strict instructions from my chiropractor to dump weighted leg workouts, like squats and DL. I am limited to band work only. I am healing a pelvis issue. I have to focus 100% on my glutes. Ummm.. Your booty tells me you know a thing or two about glute work. Thankful to find your channel. I'm sad I can't do weighted work but this actually looks fun. Thank you!

@DANIELPTFITNESS 4 года назад

Thanks Destiny, band workouts are a great alternative when not being able to use the weights so don't be sad but use the time to heal your pelvic floor and hit your muscles with a different training approach! :) I have lots of mini band workouts and also my legs and glutes program can be done by using bands only. I hope to see you sticking around and am happy to support you with more band workouts coming up. Keep it up Destiny - you got this!

@jakubtataj1219 3 года назад

I've just tested my new sets of bands with this one. Love both the bands and the workout. The exercises were really imaginative, I'm impressed! As usual , big thanks Daniel and stay healthy and safe!

@DANIELPTFITNESS 3 года назад

Cool - another one down!! Well done Jakub. You are very welcome - truly motivating to see you doing all the workouts, keeps me motivated to keep them coming - thanks man! Keep staying safe yourself! :D

@xdfaithxd 4 года назад

Yay! I'm always so excited when I see you doing new band workouts. This will be part of my new workout routine! Also, nice music :) really gets the motivation going.

@DANIELPTFITNESS 4 года назад

Yay! Thank you!

@000McR474000 3 года назад

Saludo desde Bogota Colombia, Muchas gracias por compartir tus rutinas!!!!

@DANIELPTFITNESS 3 года назад

Thank you so much! All the best from the Netherlands! :D

@AntMannall 3 года назад

Nice well presented workout. Good pace for a burn. :)

@DANIELPTFITNESS 3 года назад

Yes! Thank you Anthony! Great to see you working yourself through the workouts! :D

@mfayant 2 года назад

Bought my least resistant band today, and used it. First time doing your routine, and got some sweat going. But will use the stronger ones eventually.

@babaugaliano 4 года назад

Good workout. Tried that this morning. I enjoyed the compound movements. I can't wait to try the other RB Full Body Workout you posted to compare. Looks like this one can be done also with dumbells or, even better, with DB and RB together.

@DANIELPTFITNESS 4 года назад

Definitely, please adjust it to your personal fitness level. Also let me know you will like the other workouts! If you are interested in a personalized approach, send me an email to danielptlifestylecoaching@gmail.com - Keep it up :)

@euniceahonor-edwards2760 2 года назад

Thank you Daniel. Now my arms are useless lol. Great workout 🤩

@DANIELPTFITNESS 2 года назад

You're welcome!! haha

@sethisandrew7744 4 года назад

Can you please post the playlist on this video! I loved every second of it :)

@DANIELPTFITNESS 4 года назад

I'll try! the problem is sometime I just don't know anymore what I used!

@creek3205 3 года назад

Awesome workout and damn I'm soaked with sweat ✌️

@DANIELPTFITNESS 3 года назад

Fantastic! :D More to come! :D

@popelgruner595 4 года назад

I will hate you tomorrow for this work out when I'm all sore. Thank you ;-)

@DANIELPTFITNESS 4 года назад

haha NICE

@ChrisSidiropoulos 3 года назад

Excellent as always Daniel! Thank you!! I follow for the last 2 weeks your band workouts and they are great! Really what i was looking for! One thing that i am missing is pre-post workout stretches. Would be useful if you can do a video with stretches only and link them in the description depending the muscle group. Thanks again Daniel! Keep up the great work!

@DANIELPTFITNESS 3 года назад

Thank you Chris that's great to hear!! Stay tuned Sunday a new resistance band workout will be published - surely, I will put it on my list and will upload one soon! Thanks for your feedback and suggestion. Stay safe!

@Thiaguito120FG 3 года назад

Muy bueno 👌!!!!!!!!

@DANIELPTFITNESS 3 года назад

Gracias!

@TroijanSkinhead 3 года назад

👍 👌 👍 👌 👍

@chriseveringham5013 3 года назад

I got tired just watching this video,great job,and I love your perfect form for each movement

@DANIELPTFITNESS 3 года назад

Thank you so much! :D

@pandaboy62 3 года назад

Perfect 👌 🏋️🏽‍♂️🙅🏽‍♂️

@DANIELPTFITNESS 3 года назад

Thanks🙌

@rachlaw4926 3 года назад

That kicked my ass and made me smile at the same time 🙌🏼👍🏻

@DANIELPTFITNESS 3 года назад

Hahah well done Rachel! New long band workout is up since yesterday. Have a great week! :)

@ilyasimutin 3 года назад

Real-time counting is important, cool workout!

@DANIELPTFITNESS 3 года назад

I agree with that! Well done!! :D

@sherzodgafar5741 3 года назад

awesome workout!!! missed some core exercises.

@DANIELPTFITNESS 3 года назад

I do have some short core workouts on my channel that you can always add after those workouts ;)

@kent_wolf8672 3 года назад

Damn, that was hard !

@DANIELPTFITNESS 3 года назад

You killed it! Well done man! :D

@chiclep 3 года назад

Dead… but alive 🔥🔥

@DANIELPTFITNESS 3 года назад

Well done! :D

@josecortez1001 2 года назад

Found this band workout….whoa no joke…great won’t…

@DANIELPTFITNESS 2 года назад

thnx Jose!

@andyseabrookfitness8693 4 года назад

Love this workout. How many cals does it burn though

@DANIELPTFITNESS 4 года назад

Thank you Andy. How much you will burn is so personal to your individual body stats. I cannot make a statement to that.

@Cursetin 3 года назад

omg I loved this one, broke a really serious sweat! Would you know if on the second block, during the lunge curl, is the curl supposed to be a lot easier than the pull at the top or is it a resistance band issue? thanks!

@DANIELPTFITNESS 3 года назад

So good to hear Curesetin!! I think your resistance band is fine! :)

@Menicha1 4 года назад

This month was my birthday and I want a present from you :) A 30 minutes sweaty hiit work out....!!

@DANIELPTFITNESS 4 года назад

Congratulations! I have something better for you! A fun legs & glutes miniband workout 🏋️‍♀️ 😂 will be online Tomorrow

@Menicha1 4 года назад

@@DANIELPTFITNESS I know...but I want a 30 minutes hiit soon..I am only child...so...you know what people say

@DANIELPTFITNESS 4 года назад

No...what do they say?! 😂

@Menicha1 4 года назад

@@DANIELPTFITNESS spoilish..!

@Laflash1 3 года назад

Hi Daniel! What weight should bands should I get as I'm unsure?

@DANIELPTFITNESS 3 года назад

I would recommend you get a set with different long band resistances...a lot of companies sell them as a pack now. Get one where you have a light, a medium and a heavier one - then you will be perfectly equipped for all kinds of exercises and workouts :D

@enricoacerbo2203 Год назад

Are resistance bands good for over 60s?

@DANIELPTFITNESS Год назад

60 years old you mean?! why not? the human body still works the same way and even some of the fitness experts claim that due of the joint issues resistance bands are having less impact on the joints (not my opinion). Hope this helps!

@aramj90 4 года назад

bro, set time frames (or how they are called) on exercises, or put a preview of them

@DANIELPTFITNESS 4 года назад

You mean “what’s coming next “ clip ?

@aramj90 4 года назад

@@DANIELPTFITNESS yeah, like a picture in picture or a full preview of all exercises :) i don't know, you know better, but it may be helpful for us, end users, to know what are going to enjoy :)

@DANIELPTFITNESS 4 года назад

Good one, let’s see if it’s doable ..thnx Aram🙌🏻