30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment) 

at the end of your vids, I'm siting on my mat in my bedroom wondering where i am and who I am

Well..lets put it this way...I am shaking, sweating, cursing and out of breath, but still here thanks to you!!! All I need to do is listen to your voice to keep motivated in finishing what I started 🌹you are amazing 🥰 light and Love to you and all 🤍

One word: ouch! This was a great burn for the whole body, not just the core and glutes. Great class as always, Nicole!

The thing that I love about your classes is that it go by so fast cause it's so enjoyable. Like 30 minutes be feeling like 10 minutes and 40 minutes feel like 20 minutes ❤️

The sweetest moment was when Nicole said, "Class is almost over." Without her gentle encouragement and guidance, my booty would not have made it to the end 😂. Thank you for these incredible workouts Nicole 💚💛❤.

I don’t think I would have been able to complete this workout without your encouraging words. Thank you ❤

I don't know how you do it, but I have managed to be consistent for a full week with you workouts. That might not mean much to some, but it is mind blowing to me. This video was so challenging, but amazing. You deserve all the praise you receive because you are truly changing lives. ❤

I love these workouts so much especially the glute focused ones, they really bring me to find my core and I can't help but feel my muscles(or booty in this case) burning from all that mind muscle connection!! Thank you for making working out a celebration of our bodies and a time to breathe and feel both beautiful and badass at the same time. You encourage us to practice self-love and to workout because we love our bodies and want to be the best versions of ourselves, and to show up for ourselves to feel our best. I feel like fitness has become very aesthetic with a focus to fit a certain body image which is very toxic. Nicole is a breath of fresh air with her channel! If you are reading this I hope you feel beautiful, because you are! Love you Nicole!!

I believe it's safe to assume that I have just dragged myself into fully completing an advanced 30-minute pilates workout.

LOVING the harder videos !! Would love a new 1 hour hard full body ❤ Thankyou Nicole for being the most amazing human ever

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

January 2024 Week 4! This first class was such a great workout! You're so focused on the breathing (and muscle shaking 😂) that I didn't even realize how fast the class went. I can't believe it's week 4 already, but I'm feeling so strong. Thank you, Nicole!

Okay this was amazing! That lunge series murdered my butt 😂 thank you!!

She makes it look so easy 😭

I used to do some really intense workouts, lifting some heavy weights, doing some super cardio. But no workouts worked for me the way your Pilates workouts do! Thank you ❤

Hey Nicole, thank you for your classes! Would you maybe do some exercises for hip mobility?

I usually avoid core specific videos because I think of it as my weak spot but thanks to two years of your videos it is an area of strength for me 💚 Big love from Sydney and thank you! X

I really feel the mind/muscle connection when we slow down on the moves. Your videos go by quickly and you make us hang in there with you. Thank you for your quality classes/videos and with the beautiful backdrop, it sure transports us to a new and wonderful world. Thank you so all that you do and put out.

Thanks you for playing the mirror game for us. I know it makes things harder for you calling it in reverse! Saves a lot of confusion for us though!! Appreciated.

Thanks Nicole! These videos are perfect for a quick at home work out!

You've been killing it with the flows recently! This burned in all the right places! 🥰

I have been consistent with your classes since February and i am noticing how i am getting stronger in a lot of exercises so thank you

I thought I'd just do a "gentle" Nicole-workout this morning... whoo hoo! It was lovely and peaceful but TOUGH! And now I'm feeling so strong and ready to start my day. Thank you wonderful Nicole, as always 💛

New fan here! I just started using your videos this week and this is my favourite so far. I love how you can fit a well-balanced workout in only 20 or 30 minutes. Right now, the thing I love the most is I can squeeze one of your videos within my work schedule... and I can feel my muscles burn without being sore and/or excessively tired and unproductive afterwards. So thank you Nicole, looking forward to exploring your channel more! A hug from Italy

the perfect 30 mn to start the day! Thanks

Thank you Nicole! I ve been doing your classes 18 months now and this is how I managed to put exercise in my everyday life. Menopause is a difficult age and exercise is vital in order to keep in touch with your previous self. Thank you again.

Hi Nicole, I’ve been having a really difficult couple of months. I just got back into doing your workouts and they are really helping me physically and mentally. Thank you. ❤

Your voice is so calming and really keeps me going. Even though I’m dripping in sweat, hearing “just 6 more” makes me feel like I can stick with it

Nicole! You're killing me! Its a love and hate one sided relationship. But I'm always coming back to you. Thank you for all the pain that make me feel so much better afterward in my body. Big love from Canada xx

what theeeee….😮 you are so incredibly strong and so poised while going through these movements. Definitely an inspiration for us all. Thank you for all you do. This was a spectacular class❤🎉🎉🎉

I tried so many different Pilates Workouts and Channels on RU-vid, but yours Nicole is THE best! I love the variations, the intensity and of course your nature and aura 🌸 Thank you for providing us free classes with you 🙏🏼

Nicole we are SO very lucky that you offer these workouts. I am truly thankful!!!

Крутейшая тренировка)! Я просто никак не могу нарадоваться, что нашла канал этой прекрасной девушки!

So challenging and elegant at the same time! Thank you, Nicole! You are fantastic!

I just adore the flow of movement in your classes! Almost like a dance, the way everything builds up on top of the last movement.

Your classes are amazing your the best pilates instructor out there 🥰🥰

I love your videos Nicole. I hate lunges and that’s when I usually start stopping the video time to time to breathe for a little moment but I always finish the workout. I really enjoy starting my day with you and follow your weekly routines❤ thank you

i don't know how you did it, but this class is exactly what i wanted thank you, Nicole. you are the best💞

God bless you to give us this chance to relax and move

Your flows keep getting better every single time, despite me thinking it can't possibly get any more enjoyable than the last. Loved this sooo much! ❤️ Thank you

One of the best classes I’ve ever had! So much pleasure during these 30 minutes! Thank you, Nicole, from the very bottom of my trained heart🥰☺️😌

I LOVE the challenging ones lately! Somehow they're still so calm but burn so good. Thank you! I've been doing your weekly calendars and love it, please keep sharing those!

You are the best teacher for muscle work that I’ve ever had. You are so gentle and encouraging. You make me want to work harder!😅

Love these morning surprises! I’m on the east coast of USA so I got the chance to add it to my morning workout today. The main leg series was so challenging I was yelping like a puppy 🐶 🔥

This was perfect and exactly what my body needed today :) would you consider doing a 1 hour challenging workout series?

What a way to start a sluggish morning! Kicked my butt as usual but what I needed!

Dear Nicole🌸 you are making my ever day with your challenging but doable, relaxing but effective workout with your calm, lovely, encouraging and relaxing voice🤍 I have been working out with you since 2020 and you are the best🍀 Thank you for sharing these videos🤍

This was amazing! Perfect length, intensity, and as always combination of moves. It's unbelievable how natural all the transitions and movements feel. Thank you so much for your videos, so happy I found you!

Amazing class!! Perfect balance of doable + challenging. Love that you focus on form + quality of each rep too! Thank you!!

She done did it again! I was beginning to think I was taking it too easy because I mostly stick to the legs and booty work outs, but this class definitely changed that feeling lol. Those arabesque-lunges really pushed me and my glutes/thighs are still tingling. Thanks for keeping it spicy!

You are the reason I felt in love with Pilates. Ever since I enjoyed every video you have on this channel. Grateful you are here and for making my days after work incredible. It is my ME moment and how I take care of my mind, body and Spirit! Thank you 🥰

This is the start of week 2 of doing your weekly workout plans! Thank you so much for keeping us consistent!!!

Never knew I would start loving pilates. Your voice is so soothing and motivating, as well as your facial expression. The way you conduct this virtual training/session is just very professional and engaging. Thank you for your dedication and patience in (subconsciously) creating a healthier lifestyle.

Loved this class! Thank you Nicole, definitely feeling the fire! ❤

Yes I did enjoy yet another wonderfully instructed and perfect class that leaves me feeling fantastic:)

Thank you Nicole for another challenging workout and this is day two of starting Pilates and I think I’m doing well yesterday when is squated it was alright but today my squat felt quick thanks to you ❤

Seus treinos de pilates são dos poucos que me fazem sentir a musculatura trabalhando de verdade! Obrigada 💚💛💚💛

I’ve tried so many different workouts on RU-vid at the gym at school etc but no one comes close to the way I feel with Nicole’s videos ❤

This was the longest 30 minutes in my life. Thank you Nicole

I just love love love Move with Nicole. I have transitioned from high intensity crossfit style workouts to yoga and pilates. I am trying to be purposeful with my movements and enjoy slower living. Nicole's voice is so soothing and incredibly informative. I love how I don't have to necessarily be watching the screen to get instruction. Thank you Nicole!!

Happy Monday everyone. The best morning start.... moving with Nicole. Thank you so much, Nicole. You are the Best. Much love to you💚

I needed this! I've been sidelined with a back strain for a few weeks and it felt so amazing to be moving again in this work out - thank you, Nicole!

The best teacher ever. Absolutely love you classes. Thank you Nicole 🙏👏👏👏

These burn it all the best places. These 15-30 minute videos are amazing and get me right where I want to be! Thank you

I can't believe I become so happy when I see a new video from you! And it's always what I silently ask from you!!! Thank you very much Nicole ❤️ I'm literally addicted to your intermediate classes 😊😊😊 every night I fall asleep awaiting to wake up and perform ❤️

Wooo this one got me sweating!! Absolutely love your classes and your weekly plans!

Fantastic workout, thanks Nicole. I struggled to drag myself out of bed this morning but I feel great now after your class!❤

Love the fast paced burn! This is one of my favorite classes of yours, Nicole! Thank you.

I'm so glad you said about the leg tremor Nicole! Thanks for yet another wonderful workout 🙏

Was feeling a little bit anxious and blue and after doing this workout I feel clear and energized. Thank you for your amazing workouts!

This is exactly what I need! Love rose harder sessions! I enjoy getting stronger thanks to your workouts and being able to level up ☺️

I just found your page and I’m so happy I did!!! I have been struggling with my workouts and dreading them I’ve done weights and running and got tired of both! But doing your workouts is amazing!!! I can’t even believe 30 minutes went by! Looking forward for tomorrow again :)

Such a thoughtful, challenging, and overall awesome class! I am very grateful for you and all the content you work hard to share with us

ywsss this is what I need! I've been doing your other 30 min ab and booty Pilates workout! so glad a new video is made for something new!

Hello Nicole, thank you for your workouts, I genuinely love them! This was a tougher one, but I really enjoyed it. We all appreciate your work, you are an amazing woman!

This was amazing! ABSOLUTE fan of your intermediate workouts! Thank you for posting more advanced videos ❤️❤️❤️❤️

I’m an avid weightlifter and these classes are tough 😅 I appreciate how Nicole is so flawless with her movements, she gives me hope! I’ve made these classes a weekly part of my fitness routine.

This is my first pilates class in over a year and I loved it! Thank you. Subscribed.

I was kind of dreading this because I'm super tired today, but now I feel so great. You're so good at what you do

I love this workout so much!!

Another amazing class. This one caught me a bit, I was definitely feeling the leg\glute series. So appreciate you and you putting together these classes and weekly sessions. Thank you!!!

these pilate classes are my absolute favorite!! thanks for the best workouts ever

That was outstanding Ms Nicole!!!! I thought I wasn't going to be able to do it, and I am so proud of it, but I still got to work more on my core and balance. Thank you for sharing all your wisdom with all of us.

This was my first intermediate class from only doing beginners and OUCH!! But I loved it! It gave such a good burn 🔥 Thankyou Nicole!!

Wooww this was awesome! I felt my whole body work! At some points I couldn’t even hold anymore but your words kept me going

Thank you! I always enjoy your workouts. I have a good sweat on, and I feel a sense of calmness as well. Grateful ❤

Also LOVE these workouts to really strengthen muscles and mind! Many many thanks, Nicole!!!

Perfect Nicole! I've been to the gym; ran/kettleball etc but can never resist to wait once you come up on my feed. You see I heart so much. Now I'm hurting so much! Fabulous session by the way, you rock 🙏🏽💜❣

Thank you Nicole!! It’s so amazing that you provide these for free!!!! What a service 🙏🏼🙏🏼🙏🏼

Nicole, thanks for you workouts! I’m in love with it for more than two years❤

You are such a wonderful woman Nicole! You help me connect with my body and encourage to become better and better every time. Thank you so much, I really admire your work and feel so thankful after every class! 💜🙏

Dear Nicole, I always look forward to your next video and again this one was just right. Thank you very much. Having finished your class, I am so happy to have moved my body and in a great mood. You have truly earned your success, chapeau. 👏

Happy New Year!🎉❤ I adore your workouts! Thank you, Nicole, and I wish you lots of magic, happiness, and joy in the new year!✨️🎁🌹💖

IN LOVE with all your classes! Thank you Nicole,you are the best!

Sweating, shaking and feeling amazing!! This was soooo good!! Thank you!

The best online mat pilate classes! Works a treat everytime thank you 😊

You have such a great vibe)) Thank you from Ukraine ❤

nicole, God bless you! and your channel, your videos are keeping me motivated

That lunge and curtsey combo was SO good!! Loved doing this as my last workout of 2022!

Thank you Nicole! So grateful to have found you a few years ago ❤