40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility

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Breathe, stretch and strengthen your body in this well-rounded yoga workout flow. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🌸 ¿Hablas español? Subscribe to my Spanish RU-vid Channel.
/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

4 апр 2024

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Комментарии : 492

@mcgc93 3 месяца назад

Commenting just to say PLEASE more classes with this longer yoga workout format. This was rough. Thank you so much for your work. ❤

@malvinazakrisson 3 месяца назад

Agree! Loved it

@DashShumilova 3 месяца назад

YES!

@Tonicckkk 3 месяца назад

Me too! One of my favorite flows - really allowed me to focus on form and mind-muscle connection!

@jillianalyse Месяц назад

100% an absolute killer but beautiful. Even though I had to come out of a few poses & couldn't do a few of the poses, I felt so strong!!

@morshedfatema20 Месяц назад

Love this workout

@Frenchwhispers Месяц назад

I don't know how this is possible but this was the perfect balance of sweating and relaxation at the same time 🤣 Thank you!! ❣ You're absolutely the best!!

@CherylMcCarthy-yj8di 3 месяца назад

I adored that this was a longer class. You are the master at creating yoga flows that make the workout go so quickly I am finding my self going "oh, it's over". Thanks Nicole.

@MoveWithNicole 3 месяца назад

Aw I'm so happy to hear that! Thank you so much for your kind words. Lots of love. 🩷

@erinschlueter3009 3 месяца назад

Would love long Pilates and yoga classes

@em9528 4 месяца назад

I have been doing your classes for nearly 2 years and I found this to be one of the most challenging workouts on your channel! Especially that chair sequence! I can never underestimate the power of yoga and how positive it makes me feel x

@johnny_bravo9990 4 месяца назад

First time knew about this channel. Couch potato trying this. Imagine how I would feel lol

@sanchezcamachomariana576 4 месяца назад

i know! I wasn't expecting it to be this hard omg haha but I loved it!!!

@shrishtilakhera5045 3 месяца назад

I did one of her dancer workouts and was just thinking that’s the toughest workout on her channel and now I read this. After having been doing her workouts for nearly 2 years now 😂

@Tami13264 3 месяца назад

@@johnny_bravo9990 congratulations for getting up and doing the workout! give yourself a round of applause, you deserve it!! :)

@sagebrushltd2836 3 месяца назад

my thighs were burning!!

@Helena-gc5ve 3 месяца назад

'Most people have no idea how good the human body is designed to feel!' I feel great after this routine :)

@magpie8871 4 месяца назад

The best workout trainer hands down. I feel like I have my very own personal trainer when I workout with you! I'm 3 month straight with your weekly workouts and I have never felt better!

@ConstanzaAa1 3 месяца назад

you go girlllllll

@munasmirnov5662 4 месяца назад

Big thanks to your balanced and well thought workouts that actually do make sense to my body as it transformed and toned muscles no gym yoga running lifting or climbing ever did it! I am seeing muscle definition i used to dream of ! They say discipline and dedication takes you to your goals! I say smart discipline is what matters and your workouts provides the smart guidance i need to see the results worth working hard for ❤

@shreyaagarwal9201 4 месяца назад

how long did it take for you to see the muscle definition?? i too have been moving with nicole consistently for 3 months now i wasnt this consistent with her or any other workout and i'd love to know that my consistency will pay off!!

@munasmirnov5662 4 месяца назад

@@shreyaagarwal9201 since November last year and i do it daily

@mariemd7143 3 месяца назад

I couldn't agree more! Lifting never made sense for my body. This makes me feel long and lean, strong and flexible ❤

@ShrutiMishra-sw6im Месяц назад

This itself is Yoga😊

@munasmirnov5662 Месяц назад

@@ShrutiMishra-sw6im i was meaning when i was doing only yoga for a long time. the way she offers different workouts in the same style is what creates just the right combination i needed our bodies always need a non monotonous workout routine to prosper

@TheMarieflyy Месяц назад

This was almost harder for me than regular pilates class, wow, loved it

@neeajokiniemi300 4 месяца назад

I thought about doing a yoga workout today, and just when I started to look for one, I noticed you had uploaded this! Almost shed a tear during the chair sequence, but this was a great, creative and energizing workout!😊 Thank you Nicole for your free videos. I’ve been doing them for almost two years and I’ve noticed a huge difference in my body and mind. Sometimes I’m reluctant to workout, but once I’m done with your video, I feel amazing and refreshed! Hugs and love from Finland❤️

@nathanmcmenamin3270 3 месяца назад

I shed tears and quite a few choice words 😆

@samanthamaurel9168 4 месяца назад

Nicole you don’t know how much your workouts mean to me. You have literally made my day and my week ❤️❤️❤️

@sacredshift777 4 месяца назад

You are honestly the best. I destroyed my body through years of addiction and then going into bodybuilding before my body had actually recovered and your videos have been a way for me to heal and stay active. Such a beautiful soul 💜

@eliandrifernandes 3 дня назад

Today I'm grateful for your existence and this amazing things you do and share with us ❤️

@melcullari 3 месяца назад

I was diagnosed with a chronic disease almost 1 year ago, and I hadn’t found the motivation to exercise; I didn’t think my body would even allow me to! Until I found your channel ❤ I cannot put into words how you’re changing my life! Thank you, thank you.

@samiareacts 4 месяца назад

Nicole, you are literally my hero! 🔥 I could barely walk up the stairs without feeling like I was going to die until I came across your videos! 😍🥰

@barbglennon1880 4 месяца назад

Thank you. This is, by far, my favorite format that you teach. I love the combination of core work with yoga stretches.

@barbaraming2802 3 месяца назад

Nicole, you always come up with something new! I have been doing your workouts for almost 3 years but this one was so challenging! It was harder than an intermediate pilates class. I love it! Thank you, Nicole!

@lematmarket 4 месяца назад

I woke up today feeling that my body didn't have the energy for an intense workout, and then I opened RU-vid and saw that you released a new Yoga Flow video 😍 It was just what I needed. Thank you, Nicole. I’ve been doing your workouts every day since February. You are magnificent, your videos keep me strong and relaxed at the same time. Appreciate your time and dedication ❤ love from Argentina

@cokoladnatortica 3 месяца назад

Nicole, i can't even express how grateful i am for everything you do!!! I quit lifting about a year ago and your workouts combined with running have literally transformed my body in ways i never believed were possible, not only do i feel so much stronger and way more flexible in day-to-day movements, but even others have started commenting on how much more elegant and taller i look because my posture has improved so much! Thank you so much from the bottom of my heart, you're literally the best💖

@cristinaolivan-anguita1333 3 месяца назад

I have been enjoying your classes for 3 years now. This one in particular took me back to my life in Asia. More like this please. You’re the best!

@hazellarsen7601 3 месяца назад

Holy crumb! What an incredible workout...my legs are jelly . I'll definitely mark this as one of ky favourite classes- thank you Nicole for the perfect combination of strength, flexibility and relaxation.

@GoodCharlotteCRAZY 4 месяца назад

Loved this one! Would love to see a yoga series focused on flexibility. I've been following your yoga and pilates workouts for three months and have seen such great results. Thank you for all you do!

@theg.o.a.t9968 4 месяца назад

I just wanted to comment for a harder and longer yoga workout and you just posted it!!🧘‍♀️ I am sooo happy!😊 Can't wait to have time to do it! From the bottom of my heart, thank you, Nicole!❤❤❤❤

@gauravanijones9995 4 месяца назад

Great fusion of yoga and Pilates! I had a serious back and pelvic injury snowboarding ten years ago and these classes have been great for my core, thanks again.

@shreyaagarwal9201 4 месяца назад

you have no idea how much you affect my mental health, the amount of happiness your video and your voice give me is immeasurable I love love love this so much and I am so grateful to have you in my life.

@LiveWithChi 3 дня назад

Thank you so much Nicole. We love you!!! 😭💜🐚🌺

@lizzyn.5286 3 месяца назад

I'm getting back into yoga again, and I'm so grateful I started with this. Such a beautiful way to start a day! 💗🌄

@marsha1963 3 месяца назад

What a brilliant one this was, I haven’t been doing enough warriors and triangles. This covered all the things I love.

@Sabstrembesky 3 месяца назад

You’re going to be so proud. I’ve been doing your workouts religiously(5 times a week)for over a year now and I finally got my heels to touch my mat while doing downward dog. I’m so happy I could cryyyyy!!

@user-ju5hm3rn4i 4 месяца назад

can’t wait this is divinely timed thank you nicole!💓

@andieharmonie 4 месяца назад

I love your calm and relaxed way of teaching, the creative sequences. Thank you for your being❤

@isabelb8774 4 месяца назад

What a great surprise to wake up to! Just finished and feeling ready to conquer the day. Thank you, Nicole!

@danikaevangelista1417 4 месяца назад

A new workout on my 1st day of period! I loved it.

@Louise_99 3 месяца назад

I really appreciate your explanations, Nicole and your approach to yoga: dynamic, challenging yet relaxing at the same time. ❤

@vevecroatia 3 месяца назад

I love this workout. I'm sweaty and feel so much stronger and better. Thank you for that. I would love to see more 45min, 1h workouts on your channel 😍😍💪🏼💪🏼 thank you thank you thank you! God bless you! Namaste 🙏🏼

@ellixrose2650 3 месяца назад

30-45 minute yoga with stretching and strengthening is exactly what I had been hoping for the most. ❤❤❤ thank you so much! 😃

@emianaemiana 4 месяца назад

Thank You for this! 40 min went by very fast! It felt like a good stretch but also a workout, thank you

@user-ce5jp3mu7o 3 месяца назад

Wow,that was really tough!!! But I did it and I’m proud of myself! Thank you,Nicole❤️

@chiquelemon 2 месяца назад

Now my favourite yoga class! The whole of me, body and soul, just sighs "YES" after doing this class. Amazing. Thank you. I love how challenging it is as well.

@seyma5958 3 месяца назад

it was my favorite thing to breathe and lower my hands down to prayer when i first started doing your exercises, it was very sweet to me and now i dont even know what is my favorite thing about your videos, they are just perfect from head to foot. i love them ❤ thank you

@behappyjelly 4 месяца назад

I completed the workout for the first week of April.🌸The exercises this week were very enjoyable, I'm eagerly looking forward to the next week. Thank you Nicole! Love u🤍

@user-drTNT 4 месяца назад

Hi Nicole!I don t follow your workouts every day. I wish i could but im telling you.. even me ... I start seeing so much difference with my body and my strength! It s fantastic! I m so happy today finishing your 44 minutes pilates program without stop at all and i was so flexible...thank you ! You are taking anxiety out of my body and you inspire me!

@Nina-yv8jc 4 месяца назад

Endlich wieder was längeres, vielen Dank ❤

@emmagooey58 Месяц назад

i have been doing your classes for a few months now, and i am proud to say i have successfully done a wheel pose for the first time thanks to you!! wanted to say thank you for posting and for helping so many people on their fitness journeys❤️❤️

@lindsayjtube 4 месяца назад

Thank you so much for this! Stretched, strengthened, calmed... it does everything. Your videos are one of the things I'm grateful for at the end of the video!

@CherryCokeBomb 3 месяца назад

Such a great yoga workout class! The calm vibe that you bring really helps to cultivate that inner focus that I needed to get through and hold of these shapes - I feel so great after this!

@utapeter2211 4 месяца назад

Thank you Nicole for a brand new yoga workout. I've been doing a lot more of your yoga workouts lately and recognizing some of the moves made so eager to try this one out on the weekend. ❤

@theelifant5086 4 месяца назад

This was so great, perfect way to start the weekend with a good combination of stretchy and strong poses. Thank you so much for your workouts, Nicole, I can really feel my body getting stronger and healthier with your help❤❤❤

@MadelineAustin-mb6jn 3 месяца назад

You are an absolute angel. Thank you for everything you do, being so body positive and guiding us in safe instructions on how to be our best selves.❤❤❤

@ginacentanaro4645 3 месяца назад

4 years working out with you and i stil sufrr with some of the positions. You make it look so easy . 😂❤

@beluarce5717 Месяц назад

casi me muero pero me sorprendió mucho el poder hacer la rutina completa, hace 2 meses me resultaba IMPOSIBLE, espero puedas subir mas de estas rutinas a tu canal en español para entender mejor muchas gracias nicole😭💗💗

@rachelbetters5383 4 месяца назад

This was perfect. I never feel more in tune with my body than doing Move With Nicole workouts. And somehow they challenge me, fatigue my muscles, make me sweat & I still come out of it feeling strong and energized.

@thenatalialarina1070 4 месяца назад

Frankly, yoga workouts have always been my favourite and I really enjoyed this one❤ Thank u so much for your hard work, Nicole! You’re the best❤

@miryamgrine3623 4 месяца назад

You never fail to deliver! So glad I found your channel, Nicole 🥀

@christinemcdermott1140 2 месяца назад

What an amazing workout! I have been struggling with back pain since becoming a nurse and this made me feel way better in one session compared to several sessions of the gym.

@giselleraami 3 месяца назад

Thank you so much Nicole, your essence is full of beauty and grace and you make your videos full of light and calmness! Blessings! 💕

@nyssavelkers5625 3 месяца назад

Great flow with some challenging poses I will keep working on! Thanks to your videos, I've committed to 6 months of daily yoga and can hold a wheel pose for a few breaths now. Thank you 💜

@margarethaley7202 4 месяца назад

Nicole this was challenging in the best way! Felt strong and so relaxed and grateful at the end of the practice, thank you 🧘🏻‍♀️💛

@erinschlueter3009 4 месяца назад

Thx you for the longer workouts. God bless you and your loved ones

@aniazurek7258 4 месяца назад

Loving all the yoga videos you're adding in Nicole! 🍃 Thank you for another great one.

@sanchezcamachomariana576 4 месяца назад

I LOVEEEDDD THIS ONE! omg please keep doing these. Thank you for another class

@sindymorales1579 3 месяца назад

Ha sido una clase maravillosa. No sabes lo feliz que he sido cuando tuve la flexibilidad para lograr posturas que no alcanzaba antes. Gracias por ser la mejor instructora, mucho amor para ti Nicole❤

@Emmmillyyyy 4 месяца назад

This is definitely one of my new favorites! I love the balance of strength and flexibility, I felt so good after! Thank you so much Nicole, your channel is the best!! ☺🤍

@katrastubblefield4583 3 месяца назад

Another wonderful workout that was challenging while still making me feel beautiful. Thank you again 🪷🧘‍♀️

@ering.3978 3 месяца назад

Your yoga videos are the best Nicole! I'm always waiting around for a new video of yours, so seeing this one made me so happy! Definitely hoping to see more videos like this.

@sbarli1557 Месяц назад

I have to confess that I never thought yoga could be this much hard, pleasant and enjoyable at the same time. I’ve just started doing yoga and I say to myself why I didn’t start it sooner. All thanks to you 🌿💕

@claudiapalacios3670 3 месяца назад

Usually 40 min goes by really fast, but this was soothing and smooth. Thank you Nicole. ❤

@ebanana111 3 месяца назад

Loved this so much! Please do more 40 minute sessions like this it was incredible!! ❤

@badjua9249 4 месяца назад

I love you Nicole! In the best shape of my life, internally and externally, thanks to you ❤

@jrun5241 3 месяца назад

When you said think of three things that you’re grateful for, I thought of you and your positive energy in my life as well Nicole, thank you so much for your great vibe and delight soul❤you’re amazing

@angelajameson8400 4 месяца назад

Wow! I loved this one. Absolutely in love! The flow was just what I needed to get back in it. Thank you for sharing your beautiful practices ❤❤

@willemvanriet7160 4 месяца назад

Love your content! Helping me stay healthy as a get older

@LiseGhebache 2 месяца назад

I really love this longer format !!! Please more classes likes this ! Thank you so so much for your work, you are incredible

@Vie_100 3 месяца назад

U know i feel incomplete without these sessions and they ade clearly good for me. When i do miss a class, i go off balance... You have made pilates so interesting and "parcititative", shoo if that's a word, for me. Thank you Nicole

@chavansun 2 месяца назад

LOVE yoga workout so much❤ it makes me stronger and release all my tension from work Can’t wait for next class💪🏻

@jillschwartz3872 4 месяца назад

I get so excited when you upload a new workout! Thank you

@sagebrushltd2836 3 месяца назад

Great start to my day! Thank you Nicole!

@bt6824 22 дня назад

Your workouts are so powerful but calm. I feel very relaxed and calmed inside after your workouts.thank you ❤

@user-nh8eg3xu6f 3 месяца назад

thank you so much nicole, love all of your workouts. This was my first time doing yoga rather than pilates and I was SO SORE from my 3 hour hike on Sunday that my whole body popped during this lol. Its also been a hot while since ive done a wheel pose and my back was feeling the stretch and my wrists were suffering too. love ya thank you so much for all your hard work🥰🥰🥰

@michhm 3 месяца назад

My body feels so good after doing this yoga workout 🥰 the pacing and cues were just perfect! Loved the challenge of doing chaturanga with one leg up 😅 i was able to do the whole routine with better form, i’m so proud of myself ❤🎉

@bridgettekelley1074 11 часов назад

I loved this!! Exactly what my body needed ❤️

@periwinklephoenix 2 месяца назад

I love your long-form yoga classes. Thank you!

@Sayori98 3 месяца назад

It was really hard for me, especially whenever we had to return to a downward facing dog, but in the end, it felt so rewarding! Please do more long yoga workouts please❤ lots of love from Portugal 🇵🇹

@LauraNunezGonzalez 3 месяца назад

Thank You Nicole! Can't think of a BETTER way to start my Sunday, GREAT workload. 🙇‍♀

@DashShumilova 3 месяца назад

Thank you for this flow! the table pose had my legs burning! Loved it! look forward to seeing more long format yoga videos!

@claraschmolzer2515 3 месяца назад

this was the best thing ever, i feel so at peace after this session... thank you so much Nicole!!!!!

@mahlaaa Месяц назад

My dear Nicole I am Iranian and I am a swimming coach and since I have been practicing with you, my performance has improved a lot and I receive positive energy mentally and psychologically. Thank you for everything.

@bianapinchuk7674 4 месяца назад

This was my recovery day workout wow was a killer! Especially being sore but loved the guitar and idk how but all of your classes go by soo fast love!!

@beckygoodwin7637 Месяц назад

Beautiful class! I love having a longer yoga workout with you and hope to see more of them!!! ❤

@sam_slyfox 3 месяца назад

I Would love to see more of these vids! This is helping my spine and pelvis in so many ways, you’re videos have helped me become more strong the past couple of months I had some serious damage after the birth of my son it’s been 17 months & a very long healing journey so thank you! ❤ I’m watching, joining & learning from Sydney

@victoria.sto.writing 4 месяца назад

Love your Yoga flows! Can't wait to do this one, thank you ❤

@AmeliaAnne 3 месяца назад

This was a much needed workout for me! Felt so good, even the challenging parts. Thanks Nicole!!

@eliane_grace36 3 месяца назад

I just loved this longer Yoga class! Please more of this. ❤❤

@madelineliu279 4 месяца назад

Nicole, thank you so much for another beautiful and challenging yoga class! The perfect way to start my weekend. I feel so grounded and lengthened!

@startsomewhere1 Месяц назад

What a beautiful flow for this Saturday morning. Thank you.

@mehparanagiyeva1172 4 месяца назад

Finally yoga workout👍thank youuuu❤️❤️❤️❤️

@Rex-creations222 3 месяца назад

Thank you sincerely for sharing these amazing workouts. I look forward to them everyday. You are a wonderful teacher ❤

@merveatansay5475 4 дня назад

you should do more yoga series. they are amazing and making my day ❤

@SarahHotchkiss 4 месяца назад

Wow, fabulous. Had me sweating and I definitely had to skip some poses, even after almost a year of a dedicated yoga practice. But now I feel incredible and proud of myself. I've been doing some of your workouts for awhile now but I just subscribed and am committing to doing these more often. Thank you for sharing your gifts with all of us here, I'm incredibly grateful!

@julialapsh506 Месяц назад

This one was quite tough, but at the end of the practice I felt so blessed and fully relaxed! Thnk u so much

@karenreyna4544 3 месяца назад

I started doing your Pilates and I did this one of yoga super challenging I absolutely love it, I have noticed in 2 months really good definition in my arms legs and abs. It’s crazy