20 Minute Gentle Morning Yoga Flow & Stretch to Wake Up Body & Mind

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Yoga Upload with Maris Aylward - This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

9 сен 2024

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Комментарии : 102

@shaneo133 Год назад

Maris you are an absolute wizard!

@JuliaWatson-qm8om Год назад

Still my favourite morning routine ever! Thanks so much for this wonderful sequence 🙏🏼

@victoriagirenok4352 Год назад

I love this flow so much, I would leave like each time I am doing it, but there is no such an option on RU-vid 😊 thank you so much Maris

@meganharley11 3 года назад

At 23 weeks pregnant I think this is one of my favourite morning flows! Thank you 🙏🏻

@karolinasiwkowska6330 2 года назад

Thank you 🙏

@arinakabanets 3 года назад

iI feel warmth in my chest after the practice

@hannamahafzah9281 3 года назад

You are absolutely glowing thank you that’s lesson was great 🙏

@nancyl4089 Год назад

Really sweet! Thank you!

@emastanovska8703 8 лет назад

I learnt to trust you in a way I don't trust any other yogi. Anything you tell me to do, I always feel perfectly connected to my breath and body as well as focused. You are such a beautiful and kind person and I wish you 10 million subscribers! PS: more shorter morning yoga classes, please! :)

@missm.3652 2 года назад

Beautiful. Perfect morning sequence. Not too much not too little. Thank you

@YogaUpload 2 года назад

Glad you enjoyed it!

@SanDiegoBass 5 лет назад

This was my morning coffee this morning. Thank you!

@nyssa9891 Год назад

Lovely flow to start the day! Thank you!

@loubruno797 5 лет назад

Helpful class for me while I am taking things light due to a injury.

@lizzweifler2180 3 года назад

Thank you so much. No time today. Having a semi crappy morning.....I feel so much better now. You are a gift. Honestly, you have been a savior for me. Bless you. Namaste xoxoxoxo

@rohinimukherjee4627 3 года назад

I came back to my mat today after almost 10 days and was worried about whether my body would cooperate. This session was perfect for me today, Maris. Thank you.

@nitikabedi4055 3 года назад

Perfect short flow! Gets it all in there in 20 min...Thanks Maris xx

@mbg3871 7 лет назад

Good Morning and thank you!!

@worldluv4552 3 года назад

exactly what I was looking for - a gentle morning practice that was both calming and energizing; can actually truly breathe through each movement

@sarfransays 2 года назад

thank you!

@YogaUpload 2 года назад

You're welcome!

@camillesantana5170 3 года назад

Love this one! It is gold! Perfect timing. Love and appreciate your intuition and flow on this. You are a light worker and healer. Thank you for sharing your gifts.

@YogaUpload 3 года назад

Thank you so much!

@elenav3899 8 лет назад

This is one of the best online practices I had. I am a beginner and I enjoy your thorough instructions and choice of poses. thank you!

@YogaUpload 8 лет назад

You're welcome! I have other beginner-friendly practices here on my channel. Let me know if you have any questions or need help finding a video. Thanks for practicing with me!

@DeviBenedicteIPaez 8 лет назад

Good Morning! Thanks for this gentle yet energizing morning practice. You continue to inspire, Maris, as you continue to guide us through our practice with a baby in your tummy! How awesome! Keep that glow and stay healthy!

@YogaUpload 8 лет назад

Hi Devi! I felt really good practicing and filming this class. It must be the beautiful setting and the perfect weather that day. Thanks for trying it out. :)

@davep3099 7 лет назад

Great gentle am practice to "wake up". Thank you

@mlcarrillo16 7 лет назад

Love love love your videos- thank you

@wakemeupbeforeyoga 3 года назад

I've done this yoga routine almost every morning since january 2020 and it has changed my life. eternal gratitude to you maris. pleased to have just signed up with you on patreon. see you on the mat. UX

@YogaUpload 3 года назад

Thank you so much for your support! Happy to have you on Patreon :)

@chloedangelo5107 7 лет назад

I don't think I can tell you enough how much I love doing your yoga classes, and how much they help me. This is the very first one that I took, and it resonated with me right away. For the past few months I have been enjoying some of your other classes. Right now they are a God sent to me. Four months ago I ended things with my boyfriend, who I had been dating for over a year, because we weren't connecting anymore, and wanted different things. One of our typical dates was going to my sister's yoga class, and right now because of the hurt feelings I have it is too difficult for me to entertain the thought of taking a class of hers. Your classes have been truly amazing for me to find. You have such a calm and soothing voice that it can help put anyone at ease. Thank you so much for sharing this gift of yours with the world. I look forward to taking more classes. ~Chloe

@YogaUpload 7 лет назад

Hi Chloe! Just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@dommy327 7 лет назад

Fantastic! Gentle but all standing to get you ready for the day!!

@YogaUpload 7 лет назад

+Vicky Cascio thanks Vicky!

@ilenefromontario9344 5 лет назад

This is just what i needed this morning since I have a bit of a cold...Namaste!

@piotrkubicki5037 Год назад

This is really great practice! 👏

@jessicalee548 4 года назад

this is such a juicy flow especially great when you are sore after a day's hike. :)

@zinaghoul5989 3 года назад

Lovely class

@elfieschumacher6898 2 года назад

Lovely, thank you

@chescasilva 6 лет назад

thank you Maris, I know this is a morning yoga flow but my husband and i just did this just now. (it is 7 pm in pittsburgh) this is his 3rd time to practice with me, we've been using your videos. I'm excited that he has been willing to join me. i picked this 20 minute one for his benefit, but eventually we will start doing the longer videos together. Thanks again.

@YogaUpload 6 лет назад

Fantastic!

@taichiwellnessonline 5 лет назад

That was a beautiful way to wake up! Thank you 🌹☀️

@amberszenden2711 8 лет назад

LOVE this for the morning, great heart openers! You have such a beautiful glow :) So, so happy for you & your husband!

@YogaUpload 8 лет назад

Thank you so much!!! I really enjoyed filming it too :)

@nataliehennekam8201 3 года назад

I felt energised after, and it was gentle, exactly what I needed, thank you!

@plzhd2 4 года назад

Perfect stretches, flow, pace!!! ❤️❤️❤️

@paulag1805 7 лет назад

Great morning flow, love it. Thank you!

@FitBodybyJulia 8 лет назад

You are absolutely glowing!!! Congratulations I am so happy for you! Many blessing to you and your growing family!! How far along are you now?

@YogaUpload 8 лет назад

Thank you so much! I'm almost 21 weeks now. We're due in January. :)

@christinelamb1167 3 года назад

Maris, thank you so much for this lovely gentle yoga flow! 🙏 It was exactly what I was looking for this morning: gentle, but not too gentle, and mostly standing poses in a flow. It couldn't have been better! And as always, your voice calmed me and gave me that strong, steady guide.

@YogaUpload 3 года назад

Hi Christine! I feel like I haven't read a comment from you in a while. :) I'm glad you enjoyed this one. Thanks for trying it out. -Maris

@SuperPolly1955 4 года назад

Perrrfect stretch. Love the gentle morning background as well. Thanks again, Maris. My favorite RU-vid yogi!

@Bubsnspike 8 лет назад

Ahhh that background ambiance! Wow. You should isolate the background and use it as a background track to your flows! ;) Lovely class. Thanks.

@YogaUpload 8 лет назад

Great idea! Thanks for joining me today. :)

@natashad25 2 года назад

This is one of my favourite morning flows at the moment. I’m going through a bit of a challenging faze and I find this gentler yoga is perfect and not too much on my body but still enough for a good deep stretch. It’s helping me feel grounded through a storm. Thank you xx

@YogaUpload 2 года назад

You're so welcome!

@trissx1969 7 лет назад

Hi Maris, I think this is one of the best classes I have seen from your channel. I've noticed my energy levels really fluctuate and it has been hard to practice when low on energy, but I want to maintain practice anyway. This class is was perfect for it! And your choice of words was great throughout. Thank you so much. :)

@YogaUpload 7 лет назад

Thanks for practicing with me! :)

@awarenessvillage 7 лет назад

This was the perfect way to start my day. Thank you!

@YogaUpload 7 лет назад

+awarenessvillage thanks!!

@zashraf89 8 лет назад

Love this! would love some more morning yoga practices. This was just right it wasn't too slow and had just enough fire to wake me up. BTW congrats on the pregnancy, you look great! xxx

@YogaUpload 8 лет назад

Thank you so much! I feel good again so I will try to film more of these morning classes. :)

@noviaalwi4564 5 лет назад

Luv luv luv xxx

@sarahmarzouq1935 4 года назад

Amazing flow🙏 i feel energized. Thank you

@paulcezanne956 6 лет назад

I love your outdoor yoga classes~~ Thank you so much!

@YogaUpload 6 лет назад

Thanks!

@lauriemezeret6511 6 лет назад

Thank you, smooth and lovely start to the day!

@YogaUpload 6 лет назад

You're welcome :)

@SirisLife 8 лет назад

Perfect timing!! :) I really loved starting my day with this!

@YogaUpload 8 лет назад

Thanks Siri! Have a great rest of your day :)

@Emblapersson 7 лет назад

Thank you for your wonderful heartwork! I use your videos almost daily and I love your voice and flow :) I have been looking around for yoga for menstruation but I can not find any I like so I thought I might send out a request for that. I never feel like doing "regular yoga" when I'm on my period and I modify in a way so that i feel good but I would really appreciate a flow that is made specially for it. Again, Thank you so much for You and for Yoga Upload! Love Emma

@YogaUpload 7 лет назад

Hi Emma! I rarely practice during that time of the month too. I usually just do a gentle stretch or flow, maybe some yin and restorative. :)

@bananabreezy1453 8 лет назад

Love love

@YogaUpload 8 лет назад

Yay :)

@ranjusav8171 7 лет назад

This was heaven - thank you,

@YogaUpload 7 лет назад

You're most welcome :)

@yayasssamminna 5 лет назад

I’ve been feeling a bit tired these days, unfortunately I couldn’t finish the practice. Normally I would have gone through with it but my knee is feeling a bit tired too for the seated pose and in general im lacking sleep 😢 Thank you Marys, at least your soft voice really encourages to try!!!

@kresivarivkah612 3 года назад

Thank you. I am starting a divorce process and need a gentle practice to release emotion yet not tax me. This is perfect.

@lanenacoqui 4 года назад

This was delicious! Thank you. 🤗🙏

@cheleski68 8 лет назад

Love it!

@YogaUpload 8 лет назад

Awesome!

@lotuslotus8759 7 лет назад

Hi! I love your videos! Is this flow suitable for the second trimester of pregnancy?

@YogaUpload 7 лет назад

I was 18 weeks pregnant when I filmed this. I'm not certified in prenatal yoga so I can't give exact suggestions for pregnancy. This is gentle enough for most people, though. Try it out and do only the poses that don't cause too much discomfort.

@jillianpeever5227 7 лет назад

Thanks this is great!!

@YogaUpload 7 лет назад

You're welcome!

@YogaUpload 8 лет назад

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/gentle-morning-yoga-flow-20-minutes HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

@YogaUpload 8 лет назад

Followed you back :) Thanks!

@csl350 8 лет назад

You look beautiful pregnant all the best to you & your husband!Your father inlaws property is just as beautiful but have to ask what is that behind you on the post, a stuffed bear?

@YogaUpload 8 лет назад

I think it's this weird stone "gargoyle-like" thing. Haha. Thanks for the well-wishes and for joining me for practice. :)