30 Minute Feel Good Yoga - Flow & Stretch

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Yoga Upload with Maris Aylward - Here's a 30-minute feel good yoga class to help you move and stretch your entire body. We flow and stretch in this yoga practice but we don't work too hard or hold poses too long. I included a few minutes of Savasana music at the end so you can relax for as long as you like. Enjoy yogis! :)
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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Опубликовано:

17 сен 2017

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Комментарии : 114

@YogaUpload 6 лет назад

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/30-minute-feel-good-yoga-flow-stretch HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz Hi yogis! I'm not always in the mood for a full practice. I admit it! :) Sometimes, I'm short on time and I just want to move and stretch with poses that feel really good to me. Try this 30-minute yoga class when you're sore, tired, or lazy; and you will feel so much better after! Thanks everyone! - Maris

@richardsmitg7812 6 лет назад

Yoga Upload Sounds cool

@melodie9498 6 лет назад

I love your videos and your style! I love that you don't use any music and that it is just yoga straight up and pure. I love that you keep all your talk pertaining to your poses explanations and your natural warmth of personality shines through with these. I love the 30 min. length ones, very good for older bodies. The silence in the videos and just your explanations is enough and beautiful, allows us to go into our own head space as well as bodies and it becomes a meditation for ourselves as I believe yoga should be. I have been doing yoga for over 40 years and intend to continue till the end! Please keep uploading new routines, you are my favourite yoga teacher☺️💖

@YogaUpload 6 лет назад

Thank you so much for practicing with me, Laura! I'm glad you enjoy the classes. I do use music in some of my videos. Everyone has a different preference when it comes to this. Please let me know if there is anything I can help you with. :) - Maris

@amberascher6103 4 года назад

I couldn't agree more!

@topaz898989 4 года назад

Well said!!!!!! Great flow. Good energy. Just the right amount of talking where I can not wear my glasses & know a pose changed but not be distracting. Calming voice. I normally do your more intense videos and did this one today. It is so wonderful!! You are really gifted at what you do Maris!

@janiscommentz7732 6 дней назад

Thanks! Lovely, meditative, and what I needed this Friday afternoon

@RM-bp2uc 4 года назад

I feel fortunate to have come across yr videos . Thank u for d serenity that your voice & asanas bring to my days .

@YogaUpload 4 года назад

Thank you.

@virginiapardo7138 6 лет назад

you are my absolute favorite instructor! thank you for all of your wonderful videos.

@mariel9747 3 года назад

best wishes to best yoga teacher)

@sarahmarzouq1935 4 года назад

A new me with this practice ❤️😭

@duongngo8081 4 года назад

Thanks for your class, I practice almost every day 😊

@camilar3273 3 года назад

I'm so glad I found your channel again! I've watched one of your videos a long time ago and I couldn't find it anymore. Happy that it popped in my search! Namastê! 🙏🏼🌷💗

@paulbarron2933 3 года назад

Likewise, I love your sessions, - the pacing, the choice of poses and particularly, the soft and encouraging sound of your lovely voice

@roslynsalazar8589 4 года назад

You are a breath of fresh air! I love that you don’t chatter on thru the class. Namaste 🙏🏼🧘🏻‍♀️🙌🏼🌱

@YogaUpload 4 года назад

Namaste :) Thanks for trying it out :)

@Mrsmarina84 7 месяцев назад

I love your sweet and calming energy! You really make it as a moving meditation which is one of the reasons why I practice yoga! You are a beautiful soul :)

@calianntran 4 года назад

I am a complete novice at this, but I decided to take a crack at yoga for mindfulness because I'm a stressed out grad student. It must've been divine intervention for me to have clicked this video because after following this video, I was the most relaxed I'd ever been in my entire adult life. I almost fell asleep I was so chilled out! Thank you for your instruction and the energy & time you take to share this.

@YogaUpload 4 года назад

That is so good to hear! Good for you! :)

@ondreeyarh 3 года назад

Old but gold. I needed this today, thank you Maris!

@anamariamarques4428 3 года назад

You are a gift with your videos and bring calm and balance into my life with them. Thank you so much !!! Namaste!!!

@JennyD143 3 года назад

Thank you Maris!💛

@louallinalchimiste 4 года назад

I really really feel good after this practise 🧘‍♀️ Thanks you so much 🙏💕

@WholeHealth 4 года назад

The WholeHealth team followed this practice together this morning after some hard run and cycling race efforts at the weekend, and this was the perfect flow for a rest day. Great stretches, and a lovely flowing practice perfect to loosen up and start the day. Thank you.

@michele8289 2 года назад

Thank you, Maris! You are the most natural and calming yoga teacher💕

@YogaUpload 2 года назад

You're welcome!

@HannahLynnMell 6 лет назад

Maris, you rock! You bring such a beautiful energy to everything you teach. Thank you so much.

@YogaUpload 6 лет назад

Thank you so much!

@youngs6150 3 года назад

I feel great after this practice! Thank you ❤️

@carolynhollstein2964 6 лет назад

Thanks so much, Maris. Your videos are such a wonderful gift. I'm going through a breakup right now and really needed something I could do at home without leaving the house.

@amaliasinger8518 5 лет назад

LOVE YOUR VIDEOS! THANK YOU SO MUCH!

@youngs6150 3 года назад

Very relaxing practice! Thank you Maris :)

@tijenkirci 3 года назад

Thank you very much Maris, this is the best yoga style for me and I feel wonderful after it :)

@kathrynbullen7904 Год назад

Hi Maris, I am new to your yoga sessions but I am loving them, thank you so much. I appreciate the way you have very clear instructions without other comments; it really helps to create a meditative experience for yoga practice. The sequences you provide are beautiful, I feel centred and calm at the end of each sequence. Thanks again Maris.

@YogaUpload Год назад

You're so welcome!

@simangelemariemkhize5831 Год назад

Thank you Maris for these 30/35 minutes flows. They are absolute gems when I'm rushing but need yoga to help me face the day. Not the first time doing this one and yes I thoroughly enjoyed it. I love it when you say, "if it's available in you...". Keep up the great work! Love from SA🌺.

@helenaxcelson4441 2 года назад

Thank you Maris- I really enjoyed this practice. In the short time I’ve been practicing with you, I have discovered new asanas I’ve never done before! Loved the gomukasana side stretch! Have a beautiful day-Namaste 🙏❤️🫶

@YogaUpload 2 года назад

Thank you, Helen! I'm glad you are discovering new elements of your practice :)

@WholeHealth 4 года назад

The WholeHealth team came back to this video for our Zoom team practice. It felt restorative and just what we needed on a low-energy day. Thank you for the class.

@kellywenzel 6 лет назад

I woke up sad and heavy today. This class was exactly what I needed to recenter. Gentle and nourishing for both my whole body and my mind.

@YogaUpload 6 лет назад

Thank you Kelly :)

@CharleneSomers Год назад

I love the quiet, I love the soft music, the flow and your voice is so soothing and your workout is challenging but enjoyable. 30 min is just perfect as I am 68. I so look forward to my peaceful time with you after a long stressful day. Thank you for being here us all!

@iamsamz 6 лет назад

I always learn something new from your videos, and I've been practicing yoga for over 20 years... :)

@YogaUpload 6 лет назад

+Samantha Archibald Mora That's kind of you to say. Thanks Samantha!

@missbutterfly1995 Год назад

I love your classes 🙏😍

@yasminsharawi229 6 лет назад

Thank you Maris :)

@YogaUpload 6 лет назад

You're welcome!

@TeresaDelossantos-xg6cm Год назад

Love her routines. Adjustable to any level 😊

@YogaUpload Год назад

Glad you like them!

@faverdale 4 года назад

Another fantastic class! Thanks Maris 🙏

@gretacellamare3143 6 лет назад

Thank you for your videos Maris. I'm from Italy and you really are the best teacher I have practised with so far!

@YogaUpload 6 лет назад

That's so kind of you to say. Grazie Greta! :)

@thejellybook 3 года назад

This one was exactly what I needed today as I didn't have a lot of time but still wanted to get a good practice in. Perfect combination of asanas that left me feeling better than when I started on my mat. Thanks Maris!

@nananunu4009 4 года назад

I needed this so badly! Thanks!

@thealternativeideas3586 5 лет назад

Hi Maris, just to let you know, that I've been practicing with you or over 3.5 years now and I love your workouts the most amongs all the Yoga tutorials I did ❤ I have tried the above one for the first time today and already feeling better! Love your energy 💕 Thank you!

@veenanandrajog6748 6 лет назад

It's very relaxing yoga sequence.I always love to practice with yr videos. Thank you very much. Namaste ☺

@YogaUpload 6 лет назад

+Veena Nandrajog you're welcome Veena :)

@lorrainegillingham2080 5 лет назад

Love your classes. Thank you! 🙏😘

@helgaglaesel6736 6 лет назад

I love your classes!

@YogaUpload 6 лет назад

Thanks Helga!

@betty325544 4 года назад

Love this 💝 thank you 💕

@YogaUpload 4 года назад

You are so welcome!

@meag0atx 6 лет назад

Thank you for this one! It was exactly what I needed today!

@senyajani6989 6 лет назад

Thank you for this sequence, Maris! There was just enough of an edge, without too much intensity, that made this perfect as my morning wake up flow. I really enjoyed the balancing twists and the gomukasana side bends! Thanks again. Namaste.

@YogaUpload 6 лет назад

You're welcome, Senya!

@estherfowler 6 лет назад

Loved this, perfect after work relaxation! Lovely soothing voice and clear instructions. Thank you! 💕

@YogaUpload 6 лет назад

+Esther Fowler You're welcome! Thanks for practicing with me, Esther. ❤️

@eplnfl 5 лет назад

So good for my slow moving self today.

@ysmoon603 4 года назад

Im fall in love with this video🥰

@veronicajnmarie9762 6 лет назад

Good for days when am sore or as you say lazy. Will remember to do. Thanks

@louallinalchimiste 4 года назад

Thanks you so much Maris 🙏💕 It was sooo good 🤩

@christymyers664 5 лет назад

This was perfect as I am coming back after hamstring injury! I will return many times to help with my rehabilitation! Thanks Maris, blessings to you and your sweet family :)

@YogaUpload 5 лет назад

Thanks Christy!

@domin1ka 6 лет назад

i love your flows! thank you!

@PK-sr8hr 6 лет назад

Wonderful practice.Thanks Maris.Namaste!!

@YogaUpload 6 лет назад

+Kanchana You're welcome! Namaste :)

@sandiwoessner3684 4 месяца назад

Thanks!

@YogaUpload 4 месяца назад

Thank you so much!

@bjmb23 2 года назад

Lovely practice Maris! Just the right length to do anytime. 🙏👍

@Veryperi2023 5 лет назад

I felt good after practicing this. Thank you!

@YogaUpload 5 лет назад

You're welcome!

@ronijoy2 6 лет назад

It's a pleasure practicing with you. I love how you remind us to be kind and attentive to our bodies. In my past yoga practices over the years the instructor would try to encourage deeper stretches which ended in an injury to me. I learned to listen to my body and respect my limits. Thank you again

@YogaUpload 6 лет назад

Thank you so much for practicing with me. No need to go deeper and deeper in poses, I agree. :)

@twotallstitchers 6 лет назад

Thank you for the free yoga flow - it was perfect for after work!

@YogaUpload 6 лет назад

You're welcome, Jen!

@christinelamb1167 6 лет назад

Hi Maris! This certainly did feel good! It was just what I needed, after working on the computer most of the day. I have just quit my job, and so I was working on revamping my resume, and sending out a few today. I was feeling stiff and achy after sitting down for so long, but I feel much better now. Thank you so much! I wish you were located in my city, I would love to be able to take a live class with you. Namaste :)

@WebersArt 4 года назад

Perfect for first thing in the morning 😍

@NerdrAI 3 года назад

Thank you Maris! this was exactly what I needed today!

@chescasilva 6 лет назад

hi maris, good short one, just what i needed.

@veronicajnmarie9762 3 года назад

So it has been more than one and a half years since I did this session and I'd forgotten that it can still be intense especially after doing 30mins of cardio. It means that I will have to start practicing again. Thanks though

@eaglenoimoto 6 лет назад

Thank you so much, that was beautiful and fit well into a travel day for me :)

@YogaUpload 6 лет назад

+pavotrouge You're welcome. Happy travels!

@StuStobbs 6 лет назад

awesome! thank you

@christinelamb1167 6 лет назад

Thank you Maris for this nice and easy flow practice! I am on the mend from a terrible case of the flu, and after sleeping for 18 hours straight yesterday (yikes! That's the most I've ever slept), I was in need of some gentle movement and stretches. I didn't want anything too strenuous, as I don't want to aggravate the healing process, but my body was so sore and stiff from inactivity, and being sick. This was a perfect practice for me today :)

@YogaUpload 6 лет назад

Thanks Christine! Feel better soon. :)

@3derevo3 6 лет назад

Loved this sequence! Perfect for today coming off of a nasty cold. Thanks

@YogaUpload 6 лет назад

+yoga tara Thanks! Feel better soon. :)

@3derevo3 6 лет назад

Thank you much 😀

@lackhsmisingh5277 6 лет назад

yoga tara ik

@noviaalwi4564 6 лет назад

I luv it soooo much. Thanks Mayris x

@YogaUpload 6 лет назад

Yay! Thanks for practicing :)

@sundaramkrishna 6 лет назад

too good

@YogaUpload 6 лет назад

+krishna pillai Awww...thanks Krishna

@mbreaslaw9246 6 лет назад

Wonderful! Namaste!

@YogaUpload 6 лет назад

Thanks!

@LifeUnafraid 5 лет назад

Hey Maris! I love your videos and I've been practicing with you for a while now. I just have a couple of questions: Do you have any videos for more long-time students of yours? Sometimes I find that, because I generally know where you're headed with poses (esp when we've already done one side) I find myself lingering a lot in between poses, where you're describing how to set it up on each side. This causes about 5-10 seconds per each pose that I am just "hanging" and it makes me really distracted, which frustrates me. My other question is about Savasana - I can NOT relax my face and keep my eyes closed. It isn't possible. So, I find myself struggling the entire time between forcing my eyes shut and keeping them wide open, blinking, full of light, etc (not very relaxing). Any suggestions? Thanks so much! You're an amazing instructor :)

@csl350 5 лет назад

Hi Maris, do you know of a good book explaining why we do certain moves, & what are the benefits? Like cobra waves, or why do our feet have to be pointed inward when we are sideways on the mat?Thank you,

@YogaUpload 5 лет назад

I don't know of a book that will answer these questions specifically, but there are a lot of good anatomy yoga books out there. Some books I used for training and still refer to are: yoga anatomy books by Ray Long (Key Poses and Key Muscles of Yoga), Yoga Anatomy by Leslie Kaminoff, Your Body Your Yoga by Bernie Clark. You can also look up Tom Myers - he has a lot of yoga anatomy articles online explaining the why behind certain poses. Hope that helps. :)

@csl350 5 лет назад

Yoga Upload Thank you, will check it out!

@melissahuddlestonful 2 года назад

Yoga upload

@ronijoy2 6 лет назад

Hi Maris. I have been loving your tutorial practices. I would like to see a practice for chest colds. Do you have that on your channel? I couldn't find it. Thanks