10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

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Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!
❀Full Body Workout
❀Time: 30 sec on/ no rest
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Опубликовано:

30 сен 2024

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Комментарии : 184

@herbataZmalinami 10 месяцев назад

Unfortunately, I am unable to exercise for more than 10 minutes at the moment. But your exercises are gold. I regret that I only found your RU-vid yesterday. Thank you for standing training, I don't like exercising on the floor. Even though I barely finished this training, I forced myself to do the one from yesterday. And I don't regret it. Thank you!

@EleniFit 10 месяцев назад

Glad you found me😍 keep it up💪

@FLiPModeAriaO5 Месяц назад

Thank you, standing abs workout! I can't exercise abs on the ground. I also prefer to stand 😊

@tonyashworth1500 Год назад

This 10 minute exercise was just what I needed. Thanks Eleni.

@erikahernandezeusebio1111 Год назад

Tomorrow, It will be abs. Thanks!!

@trailerparkcutie_txtpc7379 15 дней назад

Love the no repeat and that everything is done standing. I have back issues and doing standing abs workouts are a dream come true. I feel a difference in my abs!

@bellal1sh 10 месяцев назад

okay out of all of ur workouts this one is my fav !!! my dream physique is something similar to urs, and i’m noticing a change each day thanks to these vids xoxoxo

@EleniFit 10 месяцев назад

😍🙏

@kristinfonte Год назад

I got just as much of a calorie burn as a 10 minute HIIT cardio. Loving it! Thanks, Eleni! ❤ keep these coming. Standing abs are my favorite.

@giging7968 Год назад

Thank you for so many different no-jumping workouts (time duration, moves, motivating music, etc). Fit my needs in different situation. Sometimes my knee tell me not to jump so much 😂

@EleniFit Год назад

No jumping workouts are very effective too😍🥳

@giging7968 Год назад

yes and I have done all of your non-jumping workouts 🥰@@EleniFit

@feeklocht 10 месяцев назад

The same for me. My knee and elbow are grateful

@sebouhakharjalian6707 Год назад

These short sessions are very effective as well. Just did it now. Thanks, Coach Eleni👌🙏💪💪

@mehrnooshpourdanande2721 Год назад

If the time of sports without jumping is a little longer, i.e. not less than 30 minutes, it will be perfect. so that we can fully exercise

@josiebrooke8182 Год назад

Love this!❤ in combo with recent booty workout it was perfect for the day. Thanks so much!

@WorkoutWithRoxanne Год назад

This was a well thought out session, great structure 🔥

@EleniFit Год назад

Thank you🥰

@erikahernandezeusebio1111 Год назад

It's done! 10 min and I'm sweating 😅

@samanthamarajh7221 Год назад

Whoowhoo nice burn 🔥 👌 👏 ❤❤

@mehrnooshpourdanande2721 Год назад

Thank you very much for your new video, I hope you are healthy always

@isobelmckeon1758 Год назад

Absolutely love standing abs! I’ll be tagging this onto the end of my workout tomorrow . Thank you 😊

@WorkoutWithRoxanne Год назад

Standing abs are so good to throw on the end of a sesh❤😊

@nataliamakowska3651 Год назад

Yes yes yes, I love standing abs❤

@swk9539 Год назад

Yay!…a 10 min workout is good for days when I’m short of time or when I’m travelling. I ❤ the pace of this workout…fast and on point. Thank you🎉, Eleni! Love your workouts! 💕

@EleniFit Год назад

Thank youu🙏🥳

@danadr3445 Год назад

I love standing ab workout, thank you for that!

@gifkae3325 3 дня назад

I'm back again. This month I'm going to lose weight.

@luciaboixgarcia-atance6040 11 месяцев назад

Me encanta! La combinación de ejercicios, música y control del tiempo 🤗

@pattyp6114 7 месяцев назад

One of the best standing waist/obliques workout.. I do this a few times a week and ,one the results it has given me.

@EleniFit 7 месяцев назад

Thank you😍🙏

@loannafraiss9627 Год назад

Great workout 💪 ❤ Thanks for sharing 👍

@saniazaheer3244 Год назад

I love the 10 minutes workout thank you Eleni

@carolinahernandezmartinez4613 Год назад

Great job, I love this

@krystacreator3374 Год назад

Ten minute workout and a fast day!!!😎😎😎😎😎

@hayleybozzo1128 Год назад

Thankyou Eleni😊

@mamathamadhu7342 Год назад

❤️❤️❤️❤️❤️🤗

@Nikz1981 10 месяцев назад

This workout is phenomenal. And only 10 minutes! ❤❤❤

@soundaryadhandapani7994 6 месяцев назад

My legs are burning than my abs Can anybody guide am I doing it wrong?

@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ Год назад

Great work!!! Thanks!!!!!!!!!!!!!!!!!!!

@marikajacquot3387 Год назад

Yes super merci de bon matin juste après le café et avant partir au boulot 😁👌 le top 😘

@EleniFit Год назад

😍🥳

@mimin_carlyk Год назад

can't believe, only 10 min can give me sweat... love it.. thanks girl

@EleniFit Год назад

🫶

@epicmomentunveiled8888 9 месяцев назад

thank you for these effective exercises

@debo1a Год назад

I did it! Thank you ! Love it

@heartofmiracles Год назад

_Come to Me precious soul, you are dearly loved. I know you feel abandoned by the one you loved and gave you material security. I am with you, I am the One who can give you all security that you need. Just come to Me, let Me take the stress from your shoulders. It is my desire to bless you ~ Jesus_

@anas2xu 7 месяцев назад

Mto boa essa aula, Eleni. Parabéns. Gratidão. Bjs do Brasil. 👏😍💪💓😃🎉😘

@NaoualHasnaoui 3 месяца назад

Grazie iniziato ieri mi bastano 10 minutes

@appleoli3767 3 месяца назад

Thank you!!!!!

@PiyaChoudhari 10 дней назад

Just completed my 100 th day of belly workout today excluding 15 resting days ! Finally I hit the century ! Yippy ! I am so proud of my self almost four months of dedicated belly workout ! Surely my body should thank my mind for instructing and leading it in a healthy noble way !

@EleniFit 8 дней назад

Great job 😍👏

@hadasitalki7247 11 месяцев назад

Thank you Eleni! 💕💪✅

@candisrushing8930 Месяц назад

This was everything for 10min!!! I am sweating like crazy.❤

@margaridapazos7885 2 месяца назад

10min maravilhosos 🎉🎉❤❤❤🎉

@xiayanchen2761 16 дней назад

so beautiful smile!

@mahdalenadjamil Месяц назад

I like this channel youtube, because eleni fit always start stretching relax before workout, and in the morning i always booty practise intens, and now i get booty medium.

@renatechannel 11 месяцев назад

This is my favourite abs workout on youtube! ❤

@EleniFit 11 месяцев назад

😍🙏

@brendasestito3186 3 месяца назад

Great sweat sesh!👍

@VFel593 Год назад

perfect !! thank you soooo much 🤎🤎🤎

@ShardoneyGonzales Месяц назад

Mencanto muchas cosas 😘👍

@mariaviviana8324 Год назад

Gracias!💪

@truyencotichdangian 10 месяцев назад

look at that shape, how sporty she is. Amazing workout.

@oO0h1167 Год назад

こんにちは👋😃❤❤ ありがとうございます🙏👍️

@gifkae3325 2 месяца назад

Burns to the max. Every part of the body One set complete with all parts.

@EVAWORKOUT866 3 месяца назад

This workout is phenomenal. And only 10 minutes!

@heyangel77 Год назад

Just what I needed!

@butterflylake11788 Год назад

This will definitely be on the rotation now :) thanks, Eleni.

@jakefromrealestate Год назад

nice job thank you! ❤

@solm.lezanob.8349 9 месяцев назад

Thanks ❤

@iditsandler8394 Год назад

Thank you for a fantastic workout ❤

@MM-tf5wm Год назад

Amazing 🤩

@inmadiaz9218 Год назад

Done!!! And now...repeat it!!! Thankssssss!!! 🎉

@gifkae3325 11 месяцев назад

Thank you for your good exercise. I do it every morning. I like to must

@gifkae3325 4 месяца назад

Came again for the 3rd time and still burned the same. ✌️✌️✌️✌️

@mariselaserranoescamilla5057 3 месяца назад

Cortas pero muy buenas las rutinas y muy bien trabajadas

@Barton4646 Год назад

Hello Eleni Fit ❤❤ Hope you are having a good day Loved your video today From DB ❤❤

@ЕвгенияГолова-б1о 3 месяца назад

👍👍👍👍

@italianlessonsnyc1176 7 месяцев назад

I love this for the days in which i cannot go on my walk as it adds some cardio and I am tired of plank exercises.

@moneypapidsara8106 4 месяца назад

Omg i love this! ❤❤ Please make more abs standing work out and lower abs as well please ;)

@sawssanabdelkafi1432 4 месяца назад

❤❤❤❤❤❤❤

@ria_in_belgium 2 месяца назад

2nd time

@hachmihamdi2963 Год назад

Thank you Eleni Fit

@hachmihamdi2963 11 месяцев назад

Thank you Eleni Fit

@clelmatiagotiago5466 3 месяца назад

❤❤❤

@dreamdesirefor1-nc2ud 8 месяцев назад

❤❤❤

@tonio.g.6388 11 месяцев назад

❤

@carolel1706 11 месяцев назад

❤

@annarokotianska9302 Год назад

Thank you. Very nice standing ABC exercises.

@IrelandHickman-iy2bz Месяц назад

This will definitely be on the rotation now :) thanks, Eleni.

@AlaaGomaa-ip4wy 19 дней назад

I like all your standing abs workouts , they're really amazing and effective thank you so much ❤❤

@EleniFit 16 дней назад

Thank you🥰

@user-kd4sx8cg3s Год назад

I ❤ the ten min work outs. Short and intense.

@GailCooper-u8y Месяц назад

Great workout. Used as a finisher❤❤❤

@Math_kru_earng 6 месяцев назад

I love this workout! Thanks a lot ❤❤❤

@hafimouhli 2 месяца назад

SO sweaty 😅

@missellendiane 9 месяцев назад

on of the best standing ab routines I have seen on you tube-includes balance work too- Sharing to Ashford Fitness Society- tyvm- happy holidays

@EleniFit 9 месяцев назад

Thank you so much😍

@MokoLov3 7 месяцев назад

37 kcal

@federicanapolitano7134 8 месяцев назад

Done it

@madhuraz1807 9 месяцев назад

Thanks for this quick and short amazing workout

@ivettekittyfamily 11 месяцев назад

Thanks so much I loved it short and sweet❤😊

@КОТИКМУРКОТИК-х6г Месяц назад

Super! Thank you very much.

@ashleytrue7678 11 месяцев назад

Looks like a simple and easy way to get abs. I’ll have to add this to my daily routine!!

@MahaAlAjmi-w3m 2 месяца назад

Amazing workout thank you❤

@pinkrosa9031 Год назад

1:20 Will this exercise make hips wider?(

@tammyt.b.1078 3 месяца назад

My new favorite abs workout

@frederiquebidaux1203 11 месяцев назад

Comme toujours une bonne petite séance bien tonique avec des enchaînements originaux. Je suis fan 😊

@4eyedfish247 6 месяцев назад

Just got done and its my absolute favorite! Straight to the point and quick and easy sweaty and burning workouts to repeat 5 more times

@EleniFit 6 месяцев назад

Glad you like it🥰

@jewlsthatsme1 8 месяцев назад

Needed these standing only cardio workouts, broke my wrist 4 weeks ago, makes me feel so good to still get a sweat on without aggravating my injury. Thank you for creating and sharing!

@EleniFit 8 месяцев назад

You're so welcome🥰 hope you get well soon🙏