25 Min Yoga For Runners | All Levels Yoga For Flexibility and Strength 

Tim for president

I am not a runner but I walk A LOT and this was so helpful Tim thanks so much!

I'm a runner and this practice was SO needed! Thank you so much, Tim!!

Thanks for this course , love to practice more running yoga 🎉

Thanks Tim! More runner stuff please. As a super stiff, type A long time runner my body does not like stretching/yoga but your changing my ways. 😊

Love the sounds of the tropical birds in the background. Great video! Thanks Tim

Definitely need more runners yoga! Great stretches today, thanks Tim. Loved the birds in the background, reminds me of the birds I’d hear when I lived on the Big Island.

Yes! More running yoga! 😊 Really enjoyed this yoga on a rest day.

I just finished this class Tim and as a runner, this was absolutely excellent. Thank you. I love every one of your classes.

Thanks Tim, lovely class and the bird calls in the background are wonderful!

Just found your channel , long time runner here . As I get older, i'm noticing more tight areas and want to be proactive so I can continue to be active . I enjoyed this so much ! More running yoga please !!

Thanks for making this routine doable for the less flexible.

One of my favourite channels.

I am a runner, from Norway. This was a great and needed practice. Thank you very much, Tim. I hope you create more classes for runners.

Much needed, more yoga for runners please 🙏

Thanks Tim! I'm not a runner and it was awesome 👍

Such a beautiful 30 minutes. Thank you

Nice warm-up, many thanks.

Such a perfect way to relax muscles knotted up from running! Thanks so much! 🙏

Lovely thanks!

Such a great session!!! Really enjoyed this running session!!!

This is really good, sorted out all the knots and tight spots. Much needed. 👏🏽😁

Thanks Tim, this is exactly what I needed!

Really appreciated this for my running training. Thanks Tim!

Tim you are the best !!!

That felt so good! Great stretches and so relaxing

This has been my go to practice in the last two weeks. Thank you Tim!

Thank you Tim, I needed this.

Beautiful class Tim. My body is grateful 🙏.

Such valuable words on how to stretch without forcing. Took me years to realise that! A lesson for life in general. Lovely post run session thank you Tim

Thank you so much for this Tim, as a runner appreciate this class. Would love to see more class like this.

Thanks. You're awesome!

what a brilliant practice. everything is just so natural and flawless 😊

Thanks again Tim

This is fantastic. I do these stretchers regularly but it's the deep breathing focus and not pushing the barriers that is so critical and I find so challenging. As a runner I would love to see more of this. Thank you!

Such a good session, thanks Tim !

Just what I needed! Thank you!

great practice! more runner stuff please!

Tim the real G! Thank you!

I’ve been swing dancing a lot. This runners practice was perfect for those muscles also. Thank you, Tim!

Great class and you are so cool! Thank you! 🎉

Ur classes are always helpful 🙏🏽🙏🏽

Great class, thank you Tim

Did this after a run and felt good. Thank you!

Un pur bonheur !!! merci Tim 🙏 Sylvie 😊🐾

thanks tim!

It was so awesome! I will do after I run, thank you for this Tim 😊

excellent class!

You're the best!

always love to see more yoga for runners

Been watching Tim for years now. I’ve tried so many different yoga RU-vidrs but I always come back to this page.

Thank you Tim! Yes, please more runners yoga. I always do the short warm up and cooldown if I don’t have more time and they keep me injury free.

This felt so great, and I love the birds in the background :)

Tim I did your old runners video religiously after ever run but this new one might have topped the other one, it is gorgeous especially with the birds tweeting in the background too! Thank you so much for this 😊

Hey Tim! Great video, super relaxing. I feel much better.

Very nice stretch class. Thank you Tim

Nice! I was wondering what the fluffy Sherpa thing was in the corner.. then it turned into a dog! Was not expecting that. This video helped me remember I dreamt about swimming pools last night. Thank you, Tim!

This video is super helpful and relaxing. Thank you very much Tim.

This offered me much needed relief after my speedy track session , in the hot sun ...now we nap and go for evening shift❤🎉

Amazing practice😊, loved it! I would like more running video.

This felt good! Thank you, will be doing this one again for sure :-)

Not a runner myself, but this was a great program. Thanks for another great class.

Thank you Tim ❤

Thanks TIm - great class - very informative. More practices for runners will be much appreciated🙏🙏🙏

Such a nice Location for an AMAZING practice, Thanks Tim😊

Thanks Tim for the video. Started to run a week ago for the first time in years, and this session really helped. Running and yoga seems to be the perfect combo for tackling big emotions that I've been dealing with, i.e. grief. I appreciate your meditative style, and it always makes me feel like my life is back on track. Thanks again.

Tim, you have the best classes and are fantastic as instructions. These days I'm more of a runner instead of yoga but always come back to yoga with your guidance.

Love ur class id love more runners class 🎉

Hi! I've been following your videos for years, this particular session felt so grounded soulful, full-of-depth-it felt exceptional. It felt like you were In The Zone, and thus, we were too!

Runner, skiier, boarder, biker and hiker. Thanks for a great stretching and relaxing class after my ski today!

Tim, thank you for another amazing class, your insights and words of wisdom shone through, as did your great humour! I loved the references to slowing down, one mile pace and the breathing at the barrier of sensation 💚 the bird song is just gorgeous too! I hope you enjoyed making this, I will be returning to it frequently and look forward to your other content too. Thank you, this was perfect after training hard. Feeling calm and race ready here! 💪 🧘‍♀️

Your instructions are amazing, dude

Awesome. Thank you for sending some lessons to my email.

I loved what you said about how you used to bring running energy to your yoga practice....something really shifted for me today hearing that...bc I've been striving to bring my calmer conscious of breath by breath to my running...but I'm not quite there yet... I've run for several years but dont get the same value as I do from vinyasas...and til recently they've felt like two different practices...how you spoke of them both just really shifted something for me and I dont yet have the words. THANK YOU. also your calm voice and tone is so very comforting...yes more of these please. thank you for your other offers too. be well new friend so grateful I found your channel.

Thanks Tim, running 4-5 times per week and this felt great. Cheers

Loved this! Thanks Tim! I'm just finishing my YTT next week and would love to lead some yoga for runners, so loved this inspiration!

Thanks!

I did it after running 10k today. I feel great. Thank you Tim.

I'm a runner and have been doing your 10min hip mobility every day. It's helped me so much. And I loved this practice too. My happy baby has definitely changed since I started your hip mobility. Thanks so much❤

Wow. I've been doing yoga for 15 years with various instructors - online and in person - and you are the FIRST person to properly explain how to do the half splits. I genuinely thought there was something wrong with my body because I couldn't do it! Thank you so much!

Another Great video, thank you for that. Been watching you for a few years now, am new in yoga, and get a lot out of it; It healed symptoms of some work related tightness in my hip that was causing me serious pain! And the practice of it is so soothing for me. All that from a few in person classes and watching your videos. I own/operate a small tree care company and an ice storm broke up a lot of tree in our area. Ever considered a video intended for the more repetitive and strenuous movements arborists and their ground support go through? Hips, shoulders, and wrists take a beating! Anyway, Thanks! Take care

Thank you

Great class even for those of us who can't run! 🙏🏼

Was nice! Good amount of relax but some more active stretches

Great practice. Really helped ease some stiff limbs after a testy 10 miler. Thankyou

Ultrarunner here from the PNW... this is the perfect length of class to feel super good, but not fall asleep 😂. Thanks.

The sounds in the background, they give another dimension to your explanations.

More yoga for runners!!:)

Namaste✨

Yes more runners yoga :)

Amazing class. I usually do now 3 times a week is so easy to follow and the background noise make your muscles to relax. Please more stuff like this. By the way where is this beutiful place ( Bali?)

I’m not a runner, but I enjoyed it too! Thank you Tim

It`s perfect also for walkers!!

Pre Ollie video? Occasionally, I go for long walks. like yesterday, so this stretching felt amazing.

I need more runners classes please

Great! Very helpful. Yoga for golfers?

Wonderful! Trying to guess the background…somewhere near the Equator 🧐?

Don’t show this video to Ollie she s gonna get jealous, there’s a white dog showing up ;) and thanks SO MUCH for this class, it felt amazing and was exactly what i needed today. My day went from crappy to dreamy ;) I was worried about it being for runners as i m definitely not a runner (can’t run at all). AMAZING CLASS!!! :) Thank you thank you Tim!! I really enjoyed those more mellow classes now that i m old(er) and broken(er) (I’ve always been broken in some way or another). 😂

I’m not usually a runner but I went for a run anyway so I could then do this class more meaningfully. I did the yin pose deer instead of that more challenging positioning Standing on the knee, and reaching back to the foot into the hip flexor /quads

This has made such a difference. Thanks so very much. Now, I wonder, could there be such a thing as yoga for gardeners? ...A whole different set of muscle aches😅