If you don’t have a yoga strap.. use a belt, rope or dressing gown strap. This class is perfect for opening up the chest, relieving stiff shoulders and upper back tension and stretching your hamstrings.
this is probably my favourite video of yours. I feel like I've done an hour worth of yoga in only 25mins! its my 'go to' any time I need a good stretch. thank you!!!
I was recently gifted a yoga strap for my birthday and this was the first stretch that I followed. Excellent, I look forward to seeing your other video.
Simply an amazing stretch, third time doing it. Truly feel lengthened but haven't finished it yet. First time was at 7 minutes, then 11 then 14 minutes after working out. Really stretches out those aches and pains. Thank you so much
I only discovered Tara's channel recently and so far I have loved all the routines I have tried. I suffer from joint pains (part and parcel of a hereditary disease) and this routine really seems to help my shoulder and hip pains in particular. I really appreciate the clear instructions and steady pace. My only possible suggestion would be to maybe add a few more reminders regarding the breathing (out vs. in whilst doing the movements) for forgetful yoga amateurs/novices like myself... ;) But all in all, this is one of the best exercise channels I have discovered and thank you very much Tara for posting these videos on RU-vid (and for introducing me to barre and my cat to Joey 😉)😊
A lovely workout that helps both to learn how to use a strap and stretch the body properly! I will definitely save it to try again. The only problem for me was music which I find too distractive and loud.
Definitely a more advanced stretching routine with the strap but it had great flow and touched every part of my body. Fantastic stretches with the strap and great cues to follow along. The pace was really good too. Thanks for putting this routine together.
This is an amazing workout for me. Who loves yoga but find my form lacking due to stiffness and holding balance in trikanasa for instance....I am trying to strengthen my legs and sort out knots in myu back and feel those are both being targeted.
I found this video today when I was looking for stretches I can do with the help of a strap. While the flow is amazing, and I feel so good, every minute into it, as I relaxed, I fought the urge to move on to another video.. Is there a chance you could upload this video without the music? Humble request from a new viewer :)
Hello thanks for your message! I made this video Years ago and cannot find the original one to change the music! I’m so sorry. When I have time I shall try to make another one… I know music is so loud. When I made it I wasn’t very good at editing. Sorry !!
Hi Tara! Thank you so much for this; it was much needed! I'm not sure you will see this message but if you do; how often do you recommend doing this stretch?
lovely class, thanks a lot! (Would have been equally good, if not better, without the music...but that is my personal opinion, as I easily get distracted by background music)
