25 Mins 🔥 Non Stop Weight-loss Home Workout to Burn Fat | RD Fitness | Weight loss Challenge Tamil 

Tq so much brother i feel better, today i'm started this workout and also waiting for new year challenge 21 days challenge

Sir superb ✌️ I didn't understand language but i followed your step by step instructions of all exercises and it was 👍 refreshing!! Thank you. Keep uploading 😊

Completed the 1stDay training Feeling exhausted, will continue to do the same👍🏻 Thanks Thalaiva🙏🙏🙏

Hi anna unga last 21 day challenge la 82 kg irunthan then 77 kg vanthutan belly fact nalla result anna ethuke evalo happy.. but athukaprama na yethum follow panala same weight tha irukan.. intha video my next challenge..

Master today morning I did it. Awesome. All are already practiced in your challenges. Even though i did it. But I followed slow down version to avoid jumps. 👍👌🙏🙏🙌

You are the best coach thanks for the lovely workout

Wowww amazing🎉 workout pnitu night sama sleeping 😴😴 anna nice feel

Thank you so much Anna ☺️ I follow you with on your video every day ❤ Thank you so much Anna and Team 😊 love your fitness Anna 💗 Upload more you are only inspiring me 😊

Namasthe bro This type video full of exercises with multitypes of exercises in one video upload sir ji

Anna pls thirumba weight loss challenge podunga ...

Just done it completely Alhumdulillah and to be very honest I get too much sweat and feeling very light my body thank you sir May you live long life with happiness 😊

Semma workout brother 👌

Pls thirumbi weight loss challenge podunga Anna

Master, these workouts are awesomee to do... Thank you master

Master today I follow ur video ..semmaa effective...thanks to ur channel.pls master again also 99 dsys weight loss challenge poduka pls ❤

Nice work out amazing result👍

Aap duniya ke best coach ho

Anna congrats for 1 M subscribers 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤

Master na unga subscriber to day try this workout semma energy i hope na yen weight ah reduce panniruven tq master

My first day complete but it's very difficult but feel very good I believe in your training

100 days weight loss challenge please continue🙏

Sir incisanal hernia panni 21/2 months Achu abdomen muscle strength aga excercise podunga plz

Bro c-section panavanga weight loss and belly fat workout podunga bro.

Just now I did semma sweaty 💧💧💧💧💧💧 konchem kastam ana ❤❤❤ 😅😅 body ku inthamaari workouts venum tq bro 🙏🙏🙏

I didn't follow diet bro. But following this exercise. Hope will reduce weight. But I got confidence that I can maintain the same weight.

Hai anna pls VARICOSE veins ku exercise poduga na rompa kastapaduran pls anna waiting ur valuable video

After doing alll i feel soo much light and more energetic

Super bro very very effective and satisfied and have a big hope

Unga videos Ellam Easy iruku TQ brother

Nice workout Sir I will do it ...❤

Hi sir I'm doing this work out ....its amazing work out...today my 15 days complicated

Thanks alot for putting these videos ..I will regularly do this work outs.. It's helping me

Thank you so much bro 😊

Thankyou sir my weight 74 to 65 in one month indha warkout follow 2 sets in one day 10 kg weight lose

U r d best coach I have ever seen... I really feel light by doing daily ur exercise... Main thing I like in ur training is u give rest time gap for every workout. That's why beginners boostup positive vibes which 'we can do'...! I thoroughly enjoying in ur training... Thanq very much sir ❤

Anna really good feel... Feeling that I am also one of your group member... Thanks alot anna

Gdm very nice work out thanks 👍🏻

Thanks, RD Fitness team, for sharing the amazing home workout routine! I've been doing it for a week now and feel more energetic and active. For the first week, I did four days of workouts with two days of rest (not for cheating!), ensuring 7-8 hours of sleep and detoxing my body. It's important to let your body adapt to these workouts. Before starting, spend at least 10 minutes on cardio or stretching, especially before Plank exercises to avoid muscle tightening. I do two rounds of workouts, totaling 50 minutes with 10 minutes of cardio. Remember to take breaks, drink water, and monitor your breathing when feeling exhausted. Thanks again to RD Fitness-I'll keep you updated!"

Master na unga workout tha panra romba effective and good results but thigh fat reduce aaga matiki master so effective thigh fat reduce workout video podunga master

Sir so nice I am starting from now so nice ❤️👍6/10/2023

Anna heal pain, can't do walking. Need to loss weight. Pls tell exercises to loss fat weight

Thank you anna🙏

I lost 2 kgs in 7 days by intermittent fasting and BMI is 73 I want lose 11 kgs

Master jogging vs walking pathi sollunga. Ponnuga epdi jogging start pannalam first walking tha, poganum solranga

Super sir thanks sir maku elanti program chisinanduku sir thank you so muchhhhhhhhhhhhhhhhhhhhhhh

Completed 7 days training 🥳 Till now no results in the body but i feel energetic and maybe i will get the result soon i will surely comment after getting the results thanks anna 😊

Anna i follow this workout for 1 week finish next week start vera leval Bro

Annaee... I lost 2 kg in 7 days.. I do this work out 2 times a day... I am so happy thank youu... Masteraeee.. ❤

Pls sir intha mathiri groupa hip workout seithu kattnga pls neriya perku usefulla irukum pls

Hi anna.... just need clarification. In 99 days challange or 21 days challenge, is walking (10k ) necessary along with daily exercises showed by u? Walking of 10k steps necessary all the days without skipping days to get good results ?? Pls clarify

Thank you so much sir 🙏

1 month I follow exercise and walking I loss my wgt 3 kg now 76

Can you please tell which is more effective... Your workout of loose 5kg in 21 days or this one?

This workout was crazy. Needed 2 breaks to completet . Huh.

This is very good for me sir thank u so much

Super super brother 👌👌👌👍👍

1month weight loss challenge podunga anna...

Super bro thank you so much 😊

Hai Anna uinga videos yellame rommba super Anna yenoda weight 82 na weight lose pannanu indha work out matum morning panna full body weightum lose aiduma Anna konjam yenaku reply pannuga Anna plzz

Today i completed 15min ,nd it's not that much hard but yes ,as we r doing it for first time so it is( day1🔥)

I did these exercises woo❤ my first day ya

Anna next level 21 days weight loss eppo varum.. We are waiting anna

Nice workout sir I will do it Thank you 🙏

2day completed 25minit workout 👍filling happy 😍tnx sir

OMG ..... Naanum unga kooda serndhu Ella workouts um paniten .. today is my first day .. thanku team RD ..... Wow wooooow❤🎉

Weight loss challenge start pannunga brother

hi master - can we take water everytime we move to the next exercise ? i see you all are doing it without drinking any water in between.

Continuous I am doing thank u anna

Hai anna.....Good evening .....Very useful vedio anna....Na dailyum exercise pannitu irugan.and diet also.....But weight decreased ahgala ....Please help for me any tips anna..... Reply for me....😔😔

Thank you so much sir, I just can't believe that I lost 7 kg in 45 days .. with some nutrition and complete sugar cut....

This is my day 1 - completed your workouts successfully ..will update the results soon

Aap best coach ho aapki wajah se aaj mai apne original weight pe aa chuki hu thank you so much pahale mai 78 kg ki thi now I am 58 thankyou so much ❤️

Hi anna. Again weight loss challenge podunga please.

Starting today 21days challenge current weight 60.5 target 55 I will.inform.you.after.21.days

Those who ask whether weight reduces in one month, follow these workout amd have no sugar, no oil fried and no fatty food then u will see atleast 5-7 kg loss

I did along with diet for 12 days reduced 3 kgs… still continuing expecting good results. Thank You

Anna marupatiyum weight loss challenge podunga

Day 1: completed 👍

Hai bro this excersise superb

Bro secession ku apram yeapdi slow ah work out pannanum nu vedio podunga plz

I finished today ur work 💪 tqu..sooo much ❤

Hi sir, DR problem irukkavanga, 99 and 21 days challenge work out pannalamanu sollunga sir please.

Bro unga video's la wait gain video ethum illa pls 1 wait gain video poduga

Really good sir

Master how many calories will burn through these cardio workouts?

Anna plz suggest some diet plan .so this process will give double result.

Super super super 👏

Hai anna super work out . Nan work out panen . Anna. But stomach muscles pain vathuduchu anna . First time work out pana. Ipti pain varum anna . Kojam soluka anna

Great sir 💯

Hi Anna.. chia seeds and subja Seeds rendume onna edukalama for pcod weight loss. Morning chia seeds evening subja seeds ipadi edukalama. I'm waiting for your reply.. Ans me anna

Na intha exercise start pani one month cross aiduchi but en weight increase tha airuku🥺🥲

Today 9th June, is my 1st day but I couldn't do more than 15 min. Will try to match your level in upcoming days. Wish me luck. I am 73.4 kg

Hi Anna complated 4th day I feel better very happy 78kgs nenu good result ravalane Ane korukuntannu and good dite chesthunnu day ke 1time chala 2times cheyyala

Nanu kannada super workout anna nanu follow madthaedini tq

Super anna

Thannxxx... Day2❤

Hey guys... I will do this exercise right from today (2 sets a day) and my weight is 86 now.... And will update regularly...

bro super work out .this is my 2nd day completed 😊and waiting for the 21nd day and results bro 😊

This RD motivates me.

Effective work out