10 Kg Loss 🔥in 1 Month | 2021 Special Weight loss and Belly fat Loss Workout at Home | No equipment 

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ns31n3mESgQ.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--ofA7qn8ja0.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Excellent trainer. When I saw you.i am also start doing same every day. now I am 50 years old. I also health conscious. My weight is 57. kg

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

This really helps a lot for me and also everyone who are in interest to this.. Thanks a lot sir.

Oh my Goodness... I was in search of this video sir.... Thanku so much sir..

I started my excrsice from yesterday while watching this video im feeling very good after doing this thank u sir 🙏🙏

Sema sema sema sir உங்களோட channel follow பன்னினா உடலோட சேர்ந்து மனசும் relax ஆகுது.🙏👏

உங்களது உடற்பயிற்சி மிகவும் அருமையாக இருக்கிறது தினமும் முயற்சி செய்கிறேன் நல்ல மாற்றங்களை உணர்கிறேன் மிகவும் நன்றி😊

Jumping jack -20 Reverse crunches-20 High knees-20 Russain twist -20 Mountain climbers-20 Half situps-20 Rope skiping-20 Claps-20 Butt kicks-20 Bird dog position -20 both side Donkey kicks -20 both sides Static lunges-10 both side Plank to shoulder tap -10 Scissors or filtter kicks-20 Crunches-20 Plank -30sec Do this 3 sets

Your voice always boost of energy for begginers. Thankyou so much for your video and your motivation stories....To continue our job bro....

I did today...I feel so good and motivated seeing that lady doing it...❤❤❤

Recently subscribed anna.....mostly wanted.... searching for long time..love you and lots of thanks for your guidence

Wow super sir thanks for sharing 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 we are also following your steps. Nandri 🙏🏻🙏🏻🙏🏻

Share more videos like this ,with normal people doing workout it feels more comfortable and confident so that even we can do these workouts ,

Superb Ji ur way of training Vera level 👌👌👌👏👏👏

I love this guy.he motivates me a lot.... Well i m overweight.... shortly will begin his excercises.... God bless u sir.. and thank u for motivating me

Hiii Master indha workouts naa daily um pannetu irruka unga workouts yellam marakkame paape Nd weight loss pannavum start panneta master 3 months la 10 kg loss panneruva nu nambikai irruku Nd unga motivation la athu nadakum tq master keep motivate us

Thank u sir I'm daily doing this work out its working very nice.

Sir na unga channel la paka maranthutan ipo than unga arumai puriyuthu ipo Ella video vum pakuran you are a good trainer

Bro Ungala matheri oru trainer kedacha intha olagathula yerukum thopai irukatha verithanama kodukuringa antha akka ku oru 🤝💪💪 great

RD brother, u r really a great motivator.Am 48 years old and my weight is 73. Did this workout today along with your instructions.Though it was tough, l enjoyed.No pain no gain. Thank you so much for this clip. Keep up the Good work 👍👍👍

Superbbbb Anna..... effective workouts to weight loss...

🙏 Sir,super workout...will start tomorrow 👍👍

Yes even me you r a great trainer sir with all respect.looking forward to loose weight watching your video n doing

unga voice ketaley thookam vandhakuda excercise panna thonuthuna.duty finished pannitu tired ah varuven annavoice than booster

I'm a yoga instructor Very good Informative Vedio Keep it up 🌹🧘🧘🌹

Sure we will do..thanks a lot...you are very motivating...sir.

Jim pogathavangalukku unga excercise romba useful ah irukum

Thanks for uploading. Much needed.

ÓTIMO 👍 👏👏👏👏👏ASSIM QUE PRECISAMOS NO 🇧🇷.

you are the best trainer sir, ever seen 😊

Hi sir im from andhra and i am doing a small business in my village after entering in to this field i totally lost my self so this video i believe will definatly help me to get back to normal state of being fit

Superb training...kudos to both of you guys....

Very Superb brother, good training very well very effective... Nanum panunen today, unga vedio parthutan yelam panuran👍👍goodluck🤝🤝thankyou so much... 🙏god bless u.. Bro.... 👍

Superb workout sir. Nalla sweet ஆகுது. Abs la nalla feel தெரியுது. லக்ஷ்மி mam கூட சேர்ந்து daily நானும் பண்றேன் sir. Thank you so much sir. And also Thanks to லக்ஷ்மி mam எங்களுக்கு Motivation pannathuku.

I m from haryana ..i don't ur language ..but follow ur exercise..its really hard.but bestest ..thnku so much.🎉

Master I have finished 3 sets thank you master and Lakshmi mam

Excellent trainer...encouraging

Thanks tomotivated me to do this exercise excellent result

I love it your style of workout sir In Delhi many fitness coach but no one doing to motivate

I did a workout with them. It was really stunning. I got a lot of sweat and an effect on my stomach. Thank you sir..

Excellent sir. Thank u so much 🙏🙏🙏

I'm 32 years old. I'm from srilanka. I'm 83.4 kg right now. I also following u sir.just now I have started now to do this. Will c

Thanku sir. I love your workouts and now I follow this workout.

Wow super sister 🍀💐💐🍀 RD master god kudutha gift namaku👌👌💜💜👌👌🙏🙏🙏🙏🙏

I have been doing this exercise for one month it really burnt my stomach fat👏🔥🔥

Vera level bro.ithuvaraikum Ernakulam ipdi sweat aanatheilla.extreem bro.thank you so much

Sir your exercise are very helpful you are doing geaet job hats off to you🙌

The way you teach us is highly excellent. It motivates me a lot. Thank you Master.

Super anna thank u for this workouts

Excellent Trainer💯🔥

Hi sir ...Really nice job...Iam 34yrs 69kg 2 c section ...Iam doing this exercise weakly 4 times. 2sets..good result ...more sweating...but my abdomen is not yet reduced..

Watching your hardworking nature inspired me

Thank you so much sir 🙏🙏

aioooo appah andha mam panradhu enakku feel aagudhu........it's not that easy to follow up with such continuity........u r great .........keep going...........last 5 minutes is very very tough to pick up.............ur videos are inspired bro..........

This really helps a lot for me . Thanks a lot sir ❤❤

Hats off to the lady who did it 👍👍

This workout worked very well..I'm really very much happy to say that I loss 7 kgs i thank RD sir from my bottom of my heart ..

Ajj maine apki vedeo pehli bar dekhi aur maine bhi sath sath kiya body bilkul relax ho gayee hai am ur new subscribe r

R d sir u are a good trainer. I did the warm up exercises nd weight loss exercises for the beginners. Thankyou bro

I just now started today itself.. I did 1set.. I'll keep doing this.. thanks for the motivation.. it was really fire...

Thanks sir 👍 show more videos of weight loss excercises for obese ladies

Thank you both of you ! I l follow this for 1 month and give you the results

Wow super your motivated anna. Good i will try anna. Thank you 👌👌

Master vera level.

This is Awesome excercise sir ..iam following this from last week..really iam telling you that I had lost 3kg in one week ..iam doing 3 times in a day with proper diet and walking 5km per day..thank you so much sir ❤

Thank you verymuch brother.im 36 and my weight is 71.5kg.this is my first day.

Really super bro🎉 na viluven endru nenaithaiyoo i want more work out like this......🎉

From switzerland thanks master . Great job.

When I start jumping exercise after c section. Now I completed 1st year after c section.

Nice exercise my family do this exercise and loss some weight thank you

Am doing .. excellent result. Thank you RD Sir..

With this workout I lose 1 kg in 3 days😊 thank u sir

Tq sir i am from nepal .your wark aeen iam very very happy.n me vi karraha hu tumahara ye kam jab tum aate hai tab mai vi karta hu tq sir

You are my god sir unga excercise video parthutan belly fat reduce pandran thankyou so much sir 👋👋👋

Sir energy level high 🔥🔥🔥🔥

I started this exercise from 64 kg now within 2 months i am 59 kg💖💖thankyou so much❤love from nepal

Very excellent video sirr. Ur really a very good motivetor.

Thanks brother I am also workout 💪 this exercise thank you soo much brother

This is what exactly i was looking for. Thank you 😍

Superb master

Your one of the best trainer 🙏🙏

Thanks very good exercises 😊

Hi Sir,, I'm starting this exercise from today 02-01-2023 ,, my weight is 61 kgs and target is 45 to 48 kgs and i will be updating about my exercise session daily and check weight after every week ,, Josh is completely high right now,, All the very best to me🔥

RD Master, Tried doing this workout today.. And it's super fire.. Just loved it.. Waiting for new challenges as everyday workouts..

Rompa arumai anaivarukkum upayogamana payirchi very good excellent thadarnthu pannunga nice

You are good trainer sir. You are very supportive. Super

Excellent sir❤ 👌🙏❤ I am going to try every day

Thanku so much sir.. ❤️❤️ I am weight loss 10 kg for 2 month ❤️😘😘😘😘😘

You are very inspiring. God bless

That lady really excellent... Non stop.. I don't know how it's possible

sir please give subtitle in english so that other origin people can also learn

I joined nutrition program and reduced 10 kg in one month also doing these exercises.

i am maharashtrian Not understand your language but still look your videos excellent sir 🌹🌹🌹❤️❤️❤️

Aaj mera 3rd day h after 15 days m apna weight cheak karugi ✌️🙏 amazing exercise maja aaya karne me ❤️

Super core training 👍 Thanks 🙏🏽

Hi Anna , are Workouts are Really Nice🔥🔥🔥🔥🔥. I WILL ALSo try these Workouts everyday

Very nice exercise sir..Im follow your channel...thanku

I done it one set sir.Thank you.

Pls suggest alternative for walking..due to night shift, getting up at 11.30am, n have 2 children..can do exercises but not able to go out...