10 Mins 🔥 Non Stop Full Body Weight Loss Home Workout | RD Fitness | Weight Loss Challenge 

All Challenge Video in Play Store:

I will start from today body weight 70 kg height 161 cm waist 36 start date 11 may will update on 2 june ❤

From today im also starting ill let you know on jun 3 rd about the result, until then im not going to eat any sugar or outside food.

எனக்கு ஒர்க் அவுட் பண்ணாம இருக்குறது பிடிக்கவே இல்லை அண்ணா எதையோ இழந்தது போல் தோன்றுகிறது

எனக்கு வொர்க் அவுட் வீடியோ வராத காரணத்தினால் நான் தினமும் வாக்கிங் மட்டுமே 10,000 பண்ணுகிறேன்

Hi Bro... Naan ungalodea oru video paarthu 2 days munnadi wrk out pannen... Nerthu illu irunthu yenodea leg romba pain ahh irukku... Yennalle ukkaravo... Nadakkavo mudiyala... 2 days ahh naan leave pottu veetullu irukken... Yenakku yenna pannanum nu theriyala... Already neenge sonna stretch um paniteen...Pain yennalle thaanga mudiyala... Unga staff kku call pannen avanga stretch pannunge nu sonange... Athu panniyum yenakku pain cure aagalla... Ithukkum mele yenalle leave um yedukka mudiyala...Rd sir kitte pesa mudiyum ahh nu kettathukku avange pesa mudiyathu nu sollitange...Yenakku konjam help panna mudiyum ahh sir...indha pain cure aaga yenna stretch pannanum mattum yenakku soninge nu ahh pothum... Please.. 🙏🙏🙏

Hi anna I am aruna from trichy age 30 fab 1 weight 88kg iruthan anna epa 78 kg irukan Elam onga motivation tha anna thank you so much anna

Hi Anna Na first 21 days challenge tha continue panna 1 day ennoda weight 81 kg . After 21 days challenge ku apparam 76 kg . I reduce 5 kg thu.................... so much Anna . Eppa na 99 days challenge continue panra. ennoda Asai 65 kg varanum . Again thk u so much anna........................

Anna please naan working women's two wheeler la daily 40 kms travel panren. Back pain varuthu. Ethachum stretches. Please romba help a irukum

Only 1.5 kg lost

Today I start😂

10 minutes of doing exercise and what a sweat, great workout compilation 💪 👌

Sir please provide a warm up video before such exercise and what should we eat before exercise, and duration of meal and exercise also

Sweat is coming like waterfalls, very very worthy excercise I have found in internet❤thankyou soo much

Day 1: done and had heavy sweating

Awesome!!!❤ The lady just killed it! Thanks for posting this, RD!

Thanks I want to reduce weight.first day finish.85 kilo now.i sure reduce weight🎉

Really its hard , but if we do regularly we can get a good result thank you

Actually I started my work out today

மாஸ்டர் நீங்க சொல்கிற கதை எனக்கு ரொம்ப பிடிக்கும் நிங்க இன்னைக்கு பேசவ இல்லை ஆனா இன்னைக்கு விடியோ சூப்பர்👌👌👌நான் கண்டிப்பாக பாலோப் பன்னறேன் மிகவும் நன்றி👍👍👍