25-Minute Arms + Abs Workout With Weights (SUPERSETS) 

Challenge your upper body AND core muscles in one quick and effective Arms and Abs Workout!
Alternates upper body STRENGTH exercises with functional core moves to strengthen and tone your arms AND your abs in under 30 minutes!
👉When you only have 25 minutes, THIS is the arms + abs workout to do!
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✨THE WORKOUT: 25-Minute Arms & Abs Workout With Weights (Supersets)✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.
It looks like this:
✔️ 5 Circuits (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Arm Exercise
✅ One Dumbbell Ab Exercise
✔️ 30 Seconds of Work on the Arm Exercise, 30 Seconds of Work on the Weighted Ab Exercise (one minute of work total), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: BACK
Strength: Single Arm Balance Back Row
Abs: Single Arm Plank + Dumbbell Push/Pull
2️⃣ CIRCUIT TWO: SHOULDERS
Strength: Kneeling Dumbbell Press + Figure 8
Abs: Half Kneeling Chop
3️⃣ CIRCUIT THREE: CHEST
Strength: Chest Fly
Abs: Chest Press + Double/Single Leg Kick Out
4️⃣ CIRCUIT FOUR: BICEPS
Strength: 3 Curls, 3 Pulses (Standard, Hammer)
Abs: Halo Abs
5️⃣ CIRCUIT FIVE: TRICEPS
Strength: Overhead Tricep Extensions
Abs: Single Arm Elevated Push Up + Shoulder Tap
►TIME STAMPS:
00:00 Workout Introduction
01:01 Warm Up
04:20 Circuit 1: Back + Abs
08:20 Circuit 2: Shoulders + Abs
11:35 Circuit 3: Chest + Abs
14:55 Circuit 4: Biceps + Abs
18:10 Circuit 5: Triceps + Abs
21:30 Cool Down
💜 For full exercise descriptions, find this workout on NML: www.nourishmovelove.com/arms-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- creatoriq.cc/3qQYC5K
►lululemon Align Racerback Tank Top -- creatoriq.cc/3neDurL
►Nike ZoomX SuperRep Surge Shoes -- bit.ly/3mSdttW
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train High Rise Tight -- creatoriq.cc/3BUu3CE
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TRY MORE of My BEST Arms and Abs Workouts At Home:
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► 40-Minute Arms + Abs HIIT -- • 40-Minute Arms + Abs H...
► 45-Minute Arms and Abs Workout (Drop Sets) -- • 45-Minute Arms and Abs...
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#armworkout #upperbodyworkout #absworkout