20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat 

Hello everyone! This week video is related with using dumbbells! My suggestion is do this 3-4 times a weeks . 1 day workout the next day rest, and keep repeat it. Every time you finish the session, make sure the next day let your muscle and body rest for a better muscle recovery. Keep doing this 4-6 weeks and you will se so much better toned body of yours ❤🎉. P/s : in this video i used 2kg dummbell. So use dumbbells according to your own capabilities. 30-40% weight is good enough due to this exercise based on time, not on repetition. If you feel too light. Increase the dumbbells kg! ❤ Wishing you all the best and get stronger everyday! love❤ - Mizi🎉

Эта тренировка для меня легче, пусть даже с гантелями, доделала до конца, чем на все тело. Нравится чередовать тренировки, спасибо, Мизи

상체 업데잇 감사합니닷!!! ❤❤❤

Muchas gracias Mizi bendiciones ❤❤

こんにちは😃❤ ダンベル代わりに😅 私は500m ペットボトル持って💪やってます 新しい動画❤ ありがとうございます👍👋

Hey dear, just another amazing workout. ❤❤❤❤❤❤❤❤🎉🎉🎉

Thank you 🫰🏽

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Hi mizi thank yous so much lopi lopi 🎉

i love dumbell wo

Hayy mizi, I am following your all workout videos and they are soo soo comfortable and good but you have no lower body dumbbell workout please post lower body dumbbell workout

1

super

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will it be effective with 1kg dumbbells??? cx i only hv one kg dumbbells 💔

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❤❤❤❤🙏🙏🙏

Hi Mizi, glad to see new workout video.😍 I stated to follow your 30 day weight and fat loss workout series. Can I continue it after 30 days as well or do I need to switch into another plan?

20240620 2키로와 3키로 번갈아가면서 했어요~~ 어렵지 않으면서 상체에 자극 적당히 주었어요~^^

Hello mizi❤

Merci ma belle Mizi!! Tu es ma préférée pour tous mes exercices à la maison, j’attends avec impatience tous les mercredis la sortie de tes exercices 🙌, je t’adore 😍

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Hello mizi mam, l love your exercise❤from Kolkata West Bengal

Thank you for new short workout -- exactly what is needed for busy work day mornings. and the cool-down section contained exercises that felt so so good! Thanks a lot!

Hello mizi today is my third day right now i am doing your monthly challenge . I love to do dumbell workouts ❤😍

Thank you mizi mam ❤ keep making more such videos ❤️❤️

Thank you for these wonderful and useful videos. I love you very much and I hope we can become friends ❤❤

Hi mizi i tried ur full body workout nd leg workout i can see changes in my body tq so much for this new workout love to do dumbell workouts ❤❤❤❤❤🙌🙌🙌💪❤️❤️❤️❤️

요즘 더운 날씨라 실내에서 운동하기 딱 좋은 거 같아요~!💙 토끼 미지님 오랜만에 일어난 상태로 방긋 웃으면서 인사해주셔서 너무 감사드리고 진짜 어떤 레깅스를 입어도 다 넘넘 잘 어울리세요~!🧡 날이 갈수록 더 예쁘고 젊고 귀여워지시고 몸매도 더 단단해지시는 거 같고 저녁 먹고 바로 예약갑니당❤️ 댓글에 영어 장문을 굉장히 잘 쓰시는 거 같은데 왠지 미지님 영어 쓰는 일상 모습도 보고 싶네요~!😊 오늘도 행복한 하루 되시고 매일매일 사랑합니당♥️🐰🌸

Hello 😊 Thank you so much ❤ Love from Morocco 🇲🇦❤

Hello mizi I am third bcz right now i am doing your last video exercise ❤

mizi 님 덕분에 상체 통증이 많이 좋아졌습니다❤ 너무 감사해요👍

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Hello mam plz post video - Reduce Bust Fat At home

Saiba que eu amo muito os seus treinos/exercícios 💞 🇧🇷🤗

Excelente rutina, muchas gracias 👋👋❤ un saludo desde España

太棒了❤好喜歡這組運動喔～^_^

And the kkx and the kkx and the

Can you do one dumbbell workout i only have one dumbbell 💗

Thank you so much Mizi for another Awesome video! 🥰 I love all your videos especially your dumbbell workouts. Thank you for including at least 1 weights workout per week in your monthly calender. ❤❤❤👍🏽👍🏽

İzmir 'den merhaba ❤Mızı seni severek takip ediyorum ❤yine harika bir egzersiz hazırlamışsın, sabah uyanır uyanmaz yaptım, çok beğendim, özellikle başlamadan önce ısınma ve biterken soğuma hareketlerini koyman çok güzel oldu 😊kol egzersizlerinin devamını hazırlarsan çok sevinirim, teşekkürler 🙏

شكرآ لكي ع هذا تمرين ❤❤❤

Baru melihat chanel ini. Saya suka sekali gerakannya mudah saya ikuti dan membuat saya menjadi berkeringat 👍

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Mizi ❤🎉 Love

I'm still busy with my 7days for thighs and legs after 7days I will start with this for 14days..

Good morning sis I don't know how to use dumbbells but I follow along 😅🙏

Grazie 🙏 oggi so cosa fare 👍

영상들이 모든게 너무나 좋아요. 자세도 안정되고 힘있고 꼭 정석의 운동전문가 같아요. 운동 여자 유투버중 피지컬 젤 좋고 아우라가 참 고급지십니다.ㅎㅎ 그래서 더 좋아요~ 열심히 따라하면서 몸이 다듬어지는게 너무 신기해요~ 늘 감사합니당

Hi, Mizi, could you do another 20 minutes dumbbell workout but use two dumbbells during the entire workout? And for full body workout . Love your videos. Great workout as always, keep up the great work. I have lost 10 kgs from incorporating your workouts into my routine. I plan to do your hourglass challenge after I lose another 5 kg.

Hi Mizi your workout routines help me to to achieve my daily goal. ❤ Tried this one tho it looks simple yet I'm sweating. I'm sure I can do this one more time. 🎉love you much.

I go to have a go at it tonight. I now Did it and I going to mix it up with my weekly workouts . Love u mizilee .you are the best

덤벨 없이 해도 괜찮나요? 아니면 1kg 짜리로 해도 되나요,,

좋아요❤

Hello mizi ....you are my favourite fitness coach....i love u so much mizi ❤❤❤

오늘 너무 더워요🥵 오늘 상체 운동도 바로 해보았어요, 감사합니다!!

Süper ❤❤❤❤❤

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THANK YOU, I LOVE YOU!!!

Thank you mizi ❤❤❤

Saludos de chile

❤ the halo wood chops .. thanks so much for your workouts x

I love your workouts so much! You are the best trainer on the net! Thank you for the excellent workout videos!

always love Mizi💯

Hello, intensive but I love it 😂 i really like train with you

This is so effective!-Thank you Mizi!

جاء هذا التمرين في الوقت المناسب 💪

love your upper body workout It's not too lone but it's effective.

Hola Mizi 😊 como me encantan tus rutinas, 😅❤😊

Thank you, MIZI !!!!❤❤❤❤🎉🎉🎉🎉

Hey mizi can you give me a dietchart please 🥺 I am 12 years old and my weight is 60 kga and my hight is around 4.6 feet

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Plz hanging belly excise ask

really enjoyed 🏋thank you x

🎉🎉🎉❤❤❤

방금 다 따라했는데 좋네요~^^

Can we lose breast fat too from this workout???!!!

I love this now! Have been doing this alternately with your other full body dumbbells 20 mins workout! Could you please do another 20 min after meal workout? Low impact and no jumping

Hello mizi, I am just fan of your all workout videos those are so comfortable and I love to do tis ❤ but I have one humble request to you please share lower body dumbbell workout

Is there anything that can give us more broader and straight should lines?? As girls, so not muscular

Thanks mizi,, the WO is great

Mizi ma'am i will follow ur this 30 days challenge hope i loose wait😢

Thank you mam.this workout loss upper body fat?

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0초 전 미즐리님 여기저기 영상 한달동안 밤마다 1시간씩은 따라하고있어요. 복부만비만? 무게가 많이 나가는건 아니라 무게가 줄었다기보다 옆구리가 쑥~~~ 들어갔어요. 무릎이 좋지않아 스쿼트빼고 거의 따라했어요. 미즐리님 제 허리라인 찾아줘 너무 너무 감사해요💘

It’s the first time that i did a workout with dumbbells and it’s amazing, your workouts are amazing !!! Thank you for what you’re doing 🙏🏻❤️

❤️❤️dziękuję. Trening super. 🤩

24/8/23

Love it, had great variety of all moves Thankyou ❤

Thank you so much!! Best dumbell workout I have ever trieddd

So Good!!🥰

Have been doing this exercise for 3 weeks now and my arms are toned

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Woooow!!!I felt like all my stress was gone❤❤❤This is sooo good❤❤❤❤

Started yesterday nd i am truly happy after completing todays workout😁

thank you

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