25-Minute Unilateral Arms and Abs: Day 2 

DAY 2 of our 5-Day Workout Split for Women is a 25-Minute Unilateral Arms and Abs Workout! 💪
This workout targets every upper body muscle group in under 30 minutes -- we'll hit the shoulders, chest, triceps, back and biceps... with a lot of core work, too!
► This is DAY 2 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: • 5-Day Workout Split Fo...
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✨THE WORKOUT: 25-Minute Unilateral Arms and Abs✨
► EQUIPMENT: One Medium-to-Heavy Dumbbell. I'm using 10-20 lb dumbbells. Option to add a towel as well.
👉My Dumbbells are from Torque Fitness (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits (2 strength exercises and 1 burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 10 seconds rest for the strength and 50 seconds of work, 20 seconds rest for the burnout move)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Shoulders + Triceps
1. Single Arm Lateral Raise + Hammer Front Raise
2. Balance Single Arm Tricep Kickback
🔥 3 Single Arm Shoulder Press + 3 Balance Overhead Triceps
2️⃣ CIRCUIT TWO: Back + Biceps
1. 3-Count Single Arm Row
2. Eccentric 3 Count Lower Single Arm Bicep Curl
🔥 Stack On Single Arm Row + Curl + Burpee
3️⃣ CIRCUIT THREE: Chest + Arms
1. 3-Count Single Arm Chest Press
2. Crunch + Punch
🔥 Down Dog Dumbbell Transfer + Push Up
BONUS: 1-Minute My Call
►TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
04:50 Circuit 1
10:45 Circuit 2
16:40 Circuit 3
23:25 Bonus
25:05 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- creatoriq.cc/42F2UhG
► lululemon Wunder Train Shorts (6") -- creatoriq.cc/44YnLxQ
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- creatoriq.cc/42F2UhG
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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👉🏼 DOWNLOAD the Free 5-Day Split Here: www.nourishmovelove.com/5-day...
▪️Day 1: Full Body Supersets - • 25-Minute Full Body Su...
▪️DAY 2: Unilateral Arms and Abs - 📍You are here!
▪️DAY 3: Unilateral Legs and Cardio - • 30-Minute Unilateral L...
▪️DAY 4: Abs - • 10-Minute Mat Abs: Day 4
▪️DAY 5: Full Body Pyramid - • 30-Minute Full Body Py...
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#unilateraltraining #armworkout #absworkout