25 Minute Beginner/intermediate Step Workout Part I 

Why am I watching this in bed🤣

Kudos to the lady in red :) She knew what she was capable of and what she wasn't, taking her time yet still able to keep up. I bought my first stepper this evening at Target and had no idea what to do with it. My knees are crap but I'm still gonna try my own best!

Jen, you know how to call it! So many call it too late and I’m lost. You are PERFECT! Loved your class!

great queue timing, wonderful evening workout. thank you!

A great step workout I do this every other day and it never gets boring. Thank you.

Saving money with these lovely workout videos and not having a gym membership. Thanks ladies!

Great choreography and everyone regardless of ability is having fun getting a great work out.

Love seeing the progress of the lady in the maroon top throughout the workout. She keeps going, and gets better and better! Inspiring

Today was my first cardio workout after more than 15 years of NO-CARDIO workouts! I am so happy I was able to do this one! Messed up some steps but that was quite OK for me. I AM SO HAPPY! Thank you for this wonderful routine! Day 1! Done!

FANTASTIC workout. Thank you!

Me gusta 😍 está clase de rutinas de step. Muchas gracias 😊. Felicidades 🎈

Love those steps they're stepping on

Love the choreography.... definitely using some of your moves in my class, I really like the break down as well.

Started this workout after buying a step a couple of months ago! This is a great workout for strengthening and toning. I have nerve damage in my left leg as a result of a pelvic fracture and have struggled to find workouts that weren’t high impact. This has been great and have noticed my left leg is becoming as strong as my right.

Thank you so much for helping us at home !

Starting tomorrow and want to do every day of 2024. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2024 our best year 😍❤️😍

Just found this video. I've never done step workouts before but I plan to start soon. Love the energy and your instructions. Great choreography!

You are very professional! You know the rules, I love it. Thanks

Thank you. Soaking after part 1. I had not done step for years and decided to buy a step up and so this is my first workout. I need to look for Part 2

A great workout, enjoying it!!

Thank you just getting back into workouts after surgeries and wanted to try step out as a full body workout for beginners. Excellent instruction.

Love this! Missing my regular step class with #stayhealthyathome but only took a few times to learn these moves and I put it on replay to do it twice! Thanks!

Great workout. Thanks from the UK!

I like that not everyone is already in shape

Awesome class! Thank you

I haven't done a step class in more than 5 years. I thoroughly enjoyed this ❤❤❤. Thank you....

I’ve been doing all your beginners work out videos for the last two weeks and I look forward to doing it everyday thank you ❤️

Excellent trainer. Easy steps. Best class I've seen so far. I'm motivated to try this as I'm struggling to lose weight. South Africa.

I did step classes in the 1980s… I missed them when they went away and I’m glad I lived long enough for them to return! I just rejoined GoodLife because they had this class…

I'm so grateful to have found this channel! I love step! But none of the gyms in my area offer it. But I am determined to get back into step shape!

Have just done my first work out to this video, can't wait to be enjoying the music like the lady on your right!! Definitely worked up a sweat!!! 😁

This was just excellent. I was doing this for the first time today and fibbed towards the end with the moves yet continued and broke a sweat. Steps are so doable. Looking forward to more sessions from your class. Thank you.

This was fun and not too complicated. Just enough choreography to be challenging.

This is great! Best step video I’ve found since lockdown began. Challenging but easy to follow and well explained. Thank you so much 😘

Former instructor and really liked the class 👏 👌 ☺

I just ordered a Step and looked for a beginners video and found this. I’m so happy! I can’t wait for my Step to arrive. I remember these glasses being so popular years ago. Hoping they will come back. Thankful for RU-vid!!

OH!! I loved this class! It is so fun to get to take classes from other instructors! Thanks

This class was so fun! Thank you!

thank you for sharing this ❤ awesome at home workout

Just found this video, it inspired me to get out my Step and follow the moves with real people. It reminded me of when I first began Step Aerobics in the 90s. Thouroughly enjoyed and enjoyable to watch and participate. Thank you 🇬🇾🇬🇧

Didn’t feel like running on a running morning so thought I’d do something easy, came across this, really enjoyed it, not easy but fun! Subscribed!

Can't wait to try this. Just ordered my step. I remember doing the Cher step workout with mom my growing.

I finally got my step and this was my first class. Amazing. I got a great workout after like 6 months without doing cardio. 😌😌😌😌

I am getting on line right now to order my step after seeing your workout video. Great workout during lockdown,

now im definitely getting a step and do this 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

I totally enjoyed watching this vid. I attended step classes years at the gym and they were hands down my favourite workout. Not all gyms in my area run these classes anymore which was so disappointing. I would love to Step again. Need to find a local gym and get Dr’s ok to do it. Thanks for the vid it brought Step back to the fore front of my mind again.X

I don’t want to wait until January to start; is in our minds, anybody can start now!💪🏼

I loved this class. Thank you so much for this. I haven’t sweated like this in years.

4th day on this workout and loving it. Exactly what i needed to kickstart my days. Thank you 💃💃💃

Like your step lesson! Greatings from Montpellier, south of France😀

Lady in red made my day!

Great class!

Thanks for another wonderful workout.....can't wait to try next weeks...you dear ladies got this old gal back on her step board...🤗s from your 70 year old fan! Mollie

This is a great class. Sometimes instructors try to get too fast and fancy with the routines making it hard to pick up. This was perfect. Thank you!

I just bought a $5 stepper today from $5 and below store. it was a great workout thanks.

I haven't done step in many years. Just to give you an idea of how many years - i had it on a VHS tape😂. Bought an eliptical over a year ago, using resistance bands a little. But thought I'd give step a try again because it's such a good workout. This video looks perfect for me to get back into it. Thanks

I enjoyed this workout. Thank you for posting it! To those who are struggling there are a few other channels that offer some much more basic step workouts. You might want to try those out and come back to this when you've become more comfortable. Don't give up though, you'll get the hang of it!

I LOVED THIS!!!! I got a great work out doing this! Steps were challenging but not difficult!

I am spiritually connected to the lady in red during this routine. Thanks for the workout

Wow! I'm sweating so much!

Thoroughly enjoyed the work out

Hi thank you for professional class hope to do many more with you👍👏👏👏👏

Great class! 💪

It was a good class. When the video cut off, I just did my own cool down. I love the combinations. Great work.🎉

Can’t wait to try this today!!!

Trying this tomorrow! Thanks

I miss going to my gym and step class. 😔. I’ll be doing this at home though. Thanks!

Starting tomorrow!! Im excited to start this journey losing weight.

I commend you for inspiring to get out of the couch. I learned that I am totally out of shape. The lady in purple is very advanced for me. In a month I will be at her level...promise.

Need to try this soon!

I can do this! Thanks for posting!

So glad i found this!! Thank you

Love this video but definitely doing the modifications

Awesome lovely liked the combo very easy to follow too good

OMG, been a while since I done a step class! But great workout!

This was my first video/ try at step aerobics! Honestly Loved your video and how you are motivating the watchers through it! Already subscribed to your channel!

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

I always loved step. When I was in my 30's step helped get my mind and body fit. Dude to a bad back I've had to put step on hold. I'm now almost 55, and went to academy and bought myself a step. I'm hoping to get my sexy back. Great job ladies.

Great workout!! I'm so glad I ordered a step & found this workout!

So good!! I got the hang of FANCY!! Great cueing!

I really like this, but I am really exhausted, I will stick to it, thanks for sharing

Great workout!!!!

I got my stepper and excited 😊 to do this workout. Ty

finally someone who does step amd gives instruction loud enough to follow steps! great workout!

I'm a super beginner and I also weigh a lot--this class wasn't confusing and I was able to slightly keep up. Thanks so much for this!

LOVE this need to find a class now

Loved the workout. It made me want to find my leg warmers.

I had to stop because of my back BUT I'm determined to complete the entire workout. Shout out to the lady in the burgundy shirt for the alternate moves. Great class

Glad to see this video is back up!!

Love this!!! Can we have more like this!!!! Are you able to have the video film from behind so we ca. Follow the moves as if we are behind the instructor? Love love love this workout after getting a step recently!! Thanks again❤

Howd you know I bought a step today? Woo hoo! Thank you. So excited to see these step classes on my feed.

Worked out today to this!!. Feeling Amazing!!❤👏

💞 My first step video to watch! Can’t wait to get a step and workout with you! Thank you! 💪

Nice video. Thanks for sharing.

I love your class♥️

Thanks for the great workout!!! I enjoyed it

Great workout!

Also, Your instructions are on point.🙂

Hi, I love this workout. I like your song collection. Can I purchase this particular playlists from you. Thanks. I’m a beginner and you were very easy to follow and gave great instructions.

I was told I needed to start stretching nd working out my limbs...yes congratulations to all the ladies