25 Minute Beginner/intermediate Step Workout Part I 

Why am I watching this in bed🤣

Finally, a normal step class which is hard to find these days...

Today was my first cardio workout after more than 15 years of NO-CARDIO workouts! I am so happy I was able to do this one! Messed up some steps but that was quite OK for me. I AM SO HAPPY! Thank you for this wonderful routine! Day 1! Done!

Jen, you know how to call it! So many call it too late and I’m lost. You are PERFECT! Loved your class!

I like that not everyone is already in shape

I am spiritually connected to the lady in red during this routine. Thanks for the workout

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Starting tomorrow and want to do every day of 2024. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2024 our best year 😍❤️😍

Great choreography and everyone regardless of ability is having fun getting a great work out.

Started this workout after buying a step a couple of months ago! This is a great workout for strengthening and toning. I have nerve damage in my left leg as a result of a pelvic fracture and have struggled to find workouts that weren’t high impact. This has been great and have noticed my left leg is becoming as strong as my right.

I don’t want to wait until January to start; is in our minds, anybody can start now!💪🏼

A great step workout I do this every other day and it never gets boring. Thank you.

Love those steps they're stepping on

Lady in red made my day!

I finally got my step and this was my first class. Amazing. I got a great workout after like 6 months without doing cardio. 😌😌😌😌

Can't wait to try this. Just ordered my step. I remember doing the Cher step workout with mom my growing.

I just ordered a Step and looked for a beginners video and found this. I’m so happy! I can’t wait for my Step to arrive. I remember these glasses being so popular years ago. Hoping they will come back. Thankful for RU-vid!!

❤ thank you for including individuals on different levels

I love that not everyone is in perfect sync during this routine...it's reality. :-) Thank you!

now im definitely getting a step and do this 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽

finally someone who does step amd gives instruction loud enough to follow steps! great workout!

great queue timing, wonderful evening workout. thank you!

This was fun and not too complicated. Just enough choreography to be challenging.

I did step classes in the 1980s… I missed them when they went away and I’m glad I lived long enough for them to return! I just rejoined GoodLife because they had this class…

Yo MommA with the burgundy shirt with the glass, she better go head now she getting it. Go momma. She doing her thing honey

omg moves changed too many times, struggled to keeep up , but deffo got my heart rate up. After 5 mins watching did my own thing haha

Just found this video, it inspired me to get out my Step and follow the moves with real people. It reminded me of when I first began Step Aerobics in the 90s. Thouroughly enjoyed and enjoyable to watch and participate. Thank you 🇬🇾🇬🇧

Hate the fancy step nowadays, love this class, so easy to follow.

Excellent trainer. Easy steps. Best class I've seen so far. I'm motivated to try this as I'm struggling to lose weight. South Africa.

I haven't done step in many years. Just to give you an idea of how many years - i had it on a VHS tape😂. Bought an eliptical over a year ago, using resistance bands a little. But thought I'd give step a try again because it's such a good workout. This video looks perfect for me to get back into it. Thanks

Former instructor and really liked the class 👏 👌 ☺

Great work out, easily slot into a daily routine. Couldn’t quite get all the moves but I’m sure I’ll get there after a few times

tan mỡ thì nên mua của chị này lên phây búc tìm sumitn tan mỡ là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ

I totally enjoyed watching this vid. I attended step classes years at the gym and they were hands down my favourite workout. Not all gyms in my area run these classes anymore which was so disappointing. I would love to Step again. Need to find a local gym and get Dr’s ok to do it. Thanks for the vid it brought Step back to the fore front of my mind again.X

You are very professional! You know the rules, I love it. Thanks

This was just excellent. I was doing this for the first time today and fibbed towards the end with the moves yet continued and broke a sweat. Steps are so doable. Looking forward to more sessions from your class. Thank you.

Always wanted to step but the routines were always too complex for a beginner like me. I could add this routine to any music I like and get a little bit of joy of movement in my day.

Older lady in the purple gets my kudos! She modified the workout to suit her joints and needs, while keeping up. At the level of fitness I'm on, I would NOT have been able to keep up and I'm young LOL

I'm a super beginner and I also weigh a lot--this class wasn't confusing and I was able to slightly keep up. Thanks so much for this!

Yay I love step! Going to get back at it today doing his one! Thanks for sharing

I don't see sizes and shapes. Just gorgeous queen goddesses looking after their hearts and health. Foolish, but that's just me. 💕💃🙏🤗

I had to stop because of my back BUT I'm determined to complete the entire workout. Shout out to the lady in the burgundy shirt for the alternate moves. Great class

I am getting on line right now to order my step after seeing your workout video. Great workout during lockdown,

I am a former personal trainer, done got old, fat, and totally out of shape. I was featured in a National Magazine back in the day, too ashamed to say which one, now. lol. Will be doing this. Gotta start somewhere. Love this so much. Thanks.

I’ve been doing all your beginners work out videos for the last two weeks and I look forward to doing it everyday thank you ❤️

Have just done my first work out to this video, can't wait to be enjoying the music like the lady on your right!! Definitely worked up a sweat!!! 😁

Great video! Love the moves but really hard to follow when it's your first time. It was a little frustrating but will try again tmwr

Thank you. Soaking after part 1. I had not done step for years and decided to buy a step up and so this is my first workout. I need to look for Part 2

Kudos to the lady in red :) She knew what she was capable of and what she wasn't, taking her time yet still able to keep up. I bought my first stepper this evening at Target and had no idea what to do with it. My knees are crap but I'm still gonna try my own best!

I haven't done a step class in more than 5 years. I thoroughly enjoyed this ❤❤❤. Thank you....

Thinking about getting a step platform for the house since COVID and I don’t want to return to the gym yet. I love this exercise and the lady in the middle is so cute!! She’s not giving up even though she’s messing up. I love it! Great job!! Very motivational because when I mess up on an exercise, I normally just say oh well...that exercise just isn’t for me but she’s basically saying it’s ok to mess up...just keep trying. Love it! Love it!! Love it!!!

I always loved step. When I was in my 30's step helped get my mind and body fit. Dude to a bad back I've had to put step on hold. I'm now almost 55, and went to academy and bought myself a step. I'm hoping to get my sexy back. Great job ladies.

This is great! Best step video I’ve found since lockdown began. Challenging but easy to follow and well explained. Thank you so much 😘

the lady in the purple top in the middle is the real star!!!

Me gusta 😍 está clase de rutinas de step. Muchas gracias 😊. Felicidades 🎈

Love the choreography.... definitely using some of your moves in my class, I really like the break down as well.

I loved this class. Thank you so much for this. I haven’t sweated like this in years.

I'm so grateful to have found this channel! I love step! But none of the gyms in my area offer it. But I am determined to get back into step shape!

OMG, been a while since I done a step class! But great workout!

FANTASTIC workout. Thank you!

Chile, I'm so excited to order a stepper and my waist trainer. I'm ready to line up some shoe boxes and snatch this waist down with some gorilla tape..😩😫God speed the shipping during covid!! I've gone from a 28/30 to a size 14/16 and lost over 150lbs and kept it off for 12 years, but this year I'm really going to push for getting to my goal of getting into a size 10/12. I want this last 50 pounds off!! Let's go 2021..generational curses be broken💥💫💥 God bless you all on your fitness goals!

My favorite is that we have all body types. This is a realistic video!

Just found this video. I've never done step workouts before but I plan to start soon. Love the energy and your instructions. Great choreography!

Superb mam this video. THANKQ MAM

I enjoyed this workout. Thank you for posting it! To those who are struggling there are a few other channels that offer some much more basic step workouts. You might want to try those out and come back to this when you've become more comfortable. Don't give up though, you'll get the hang of it!

I just bought a $5 stepper today from $5 and below store. it was a great workout thanks.

I miss going to my gym and step class. 😔. I’ll be doing this at home though. Thanks!

I am definitely 100% uncoordinated, but I am trying. Shoutout to all these amazing ladies who can get it right away. Practice makes perfection. I kust want to loose weight, this Thyroid of mine just doesn’t want to cooperate. 😅🙌🏽🥵

I use to love taking step classes in the late 90s early 2000s great workout lots of fun, then they faded away and all these other classes started becoming popular and I lost interest in exercising and going to gym.

Can I do steps if I have disc issues?

Lady in the burgundy shirt doing the Remix step

I like the instructor who was checking herself out in the mirror, and “sassing” her hair at the beginning.

Love this video but definitely doing the modifications

Thank you just getting back into workouts after surgeries and wanted to try step out as a full body workout for beginners. Excellent instruction.

Omg I just found your channel, and right away started following you, I really like the way you teach. I wanted a step class that wasn’t too complicated. Day one of my workout plan, trying to loose weight well on the ketogenic diet plan

Thanks for another wonderful workout.....can't wait to try next weeks...you dear ladies got this old gal back on her step board...🤗s from your 70 year old fan! Mollie

Wow! I'm sweating so much!

thanks but it s so difficult because i can't undrstund the step you move very fast actuely if you show us the steps slowly it s well be grate

Absolutely loved this video. Something I've always been looking for. This is Def basic for people like me who are used to step aerobics. You explained the workout steps so well. Thank you step sisters for posting this. Looking forward to more levels. Please post soon. And let me know if by any chance you have your studio location in Canada?

Can’t wait to try this today!!!

Worked out today to this!!. Feeling Amazing!!❤👏

It was a good class. When the video cut off, I just did my own cool down. I love the combinations. Great work.🎉

Covid get lost! Covid be darned! Me staying healthy with this terrific video!!

Love this!!! Can we have more like this!!!! Are you able to have the video film from behind so we ca. Follow the moves as if we are behind the instructor? Love love love this workout after getting a step recently!! Thanks again❤

mình dùng tan mỡ và có ủng hộ sữa rữa mặt của chị t&n lên phây búc tìm sumitn tan mỡ là ra t & n đó , không pr nhé cảm nhận thật của mình giảm mỡ lên vùng da khi thoa mà không cần tập thể dục mới dùng được 7 tháng ròi ❤

Eu prático,e adorooooo.

Just did this workout, not bad for the first time in a long time doing step! Glad I did part I, Part II does not look like she has it together. So I will master part I, I will, I will!

Starting tomorrow!! Im excited to start this journey losing weight.

So good!! I got the hang of FANCY!! Great cueing!

The woman in red that was me last night , got confused fell over the step .. 😂 think she is your star .. haven’t done step for 2 years was sweating after this and love that it’s raw and real ❤️

Hi! I really love your videos, keep up the good work! I went through the breakdown videos to learn the basic steps and i tried to follow this video, but I can't keep up with the steps because i see you from the front. Pleaseee try to make another video with you showing the steps from behind. Thank you!

I have been doing cardio for a while now so I wanna know if these exercises will be effective in burning fat?

1:11:11 sumitn tan mỡ là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ

Great workout, but it would be extremely helpful if you would go over some of the steps before hand. I missed half the class when you guys started getting fast and fancy!

Can you upload the second part of this workout?! I looove your workouts I’ve lost 10 pounds in a month of doing your workouts!!

LOVE this need to find a class now

Excelente gracias saludos

I got my stepper and excited 😊 to do this workout. Ty

Thank you ! Enjoy this Work out. I had a hard time following some of the moves but kept at it and worked up a good sweat. Really trying that three kick one

It is nice to see people who is trying to improve themselves I like the video It is not the matter to be perfect it is how to try to be so