I love how you both make challenging videos, but not to the point where I want to give up. It challenges me to the point that I want to keep trying. I've been riding with you guys since 2021.. Thank you both❤
What I love about your videos is there's no fluff. There's no over-the-top hype. There's just working out. Plus, the preview you show for the next exercise is FIRE! So many videos force you to waste time trying to figure out what movement they are doing. With yours, there's a seemless transition right into the next set of reps. I also love that your workouts are actually challenging. A lot of these "hardcore" workout seem to be for couch potatoes. But these workouts can really get you moving and tired.
We love you two!! We are 2 60some year olds still doing 50Ks, Half and Full marathons and triathlons-thank you for these great strength training!! 💪😊❤️
Thank you guys for this workout, you guys as individuals are inspirational. The run up from 70k to a million+ subscribers was organic and well earned! You guys have helped the community out tremendously
First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Goodness, just finished this. My arms are on fire. I love this! Thank you both. Hope Juice is doing better with his boot. Sending positive African vibes for healing!
I am in love with your routines. I am a fan since 2020 and love how your vids are getting better every time. I wish you all the best because you absolutely earned it.
Week 2, Day 2 [02/05/23]; Workout completed! Arms have always been more challenging than legs for me, but I kept pushing and oh man, how proud I am. The one that gave me the most trouble was the third exercise of group two, but I still managed to finish it! To anyone reading this, remember you don't have to be perfect right away, it is progressive, and with time we'll get better!
You guys are individual and couple goals! You guys have been so crucial to my glow up goals! I am getting stronger and stronger each week. Thank you! 🩷
Your workouts always keep me going especially on days i don't want to be here for my workout. It's simple, clean cut and pushes you just right. Thank you both so much for my morning sweat sessions!
The preview is so helpful to keep on track with the time. Also the beeping of the countdown at the last few seconds is also super helpful. Good music and not distracting from the workout
I did this one after the 30 Minute Full Body Dumbbell EMOM workout and I definitely felt my arms and abs, thank you for another excellent and 🔥🔥workout. I really enjoy circuit style training workouts.
I enjoyed this workout after not using dumbbells in the last 3 weeks very therapeutic for my mental and physical health!! ❤😊Keep coming back with more Loves..
Love to see you keeping us and each other strong 💓 Jumped into this premiere following a lower body, isometric infrared sauna session, so perfect combination to tighten up the morning. And a 'Track Your Fitness' feature now too? Ok, I am listening :) You keep us coming back!
❤❤❤❤❤ Great 25 Minute DUMBBELL Arms & Abs EMOM Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Week 2 day 2 complete. My arms were a little sore so I went with 10lbs and increased the reps for some moves. The fly exercises were challenging so I’m still working my way up with those movements. Overall great workout.
You both inspire me to be better every time I train with your videos! I cannot believe you are married with a baby now. I have been with y'all through COVID and love how much energy you put forth! Thank you for how much you have taught me! Never think that what you do is not enough, as this has brought me so much joy and strength. I have done your million subscribers video as well, but this is my new favorite. May God bless your marriage!
I’ve really enjoyed the EMOM format the last couple of days, I think I like feeling like I’m more in control of how much rest I allow myself! Definitely got a good workout in.
SRC W2/D2 really enjoyed this! I had to drop to 10 pound dumbbells on the reverse flies but used 20 pounds for everything else except the chest press, which I was able to use 30s on. One thing I’m trying with my diet this week is not buying snacks where I struggle with portion control. So no peanut butter this week. You can’t lose weight when you’re eating 900 calories in peanut butter alone. 😅
Fantastic workout! Love the pace, the coordination of the arms and abs in the 3rd group. This was such a treat! Will definitely be checking out more of your videos. Also, LOVE LOVE LOVE seeing a couple train together! Bravo! Thank you!
I love this workout so much. You two are so great! Feels awesome to have my 17 year old say “mom you look ripped!” I feel in such great shape thanks to you two lovely people. I love your workouts how they have warmup and cooldowns. I’ve been doing your videos for 6 months now and always look forward to my Juice & Toya sessions!!!!
New favorite!! I'm 10 months post op on achilles surgery...as a caution to your hip alignment, Juice make sure you get an EvenUP on the non-injured side. It helps!
Just did this one for the first time today. Absolutely my favorite upper body workout and I'll be coming back to this a lot. Love how the EMOM style helps me calibrate what weight I should be using! Y'all are the best, thanks for all that you do!
Hi there. It's probably the third or fourth time that I'm doing this exercise with you. After quite a while away from dunbell workout, it made me feel my nuscles. Thank you so much.
W2D2 complete, absolutely cooked my arms with this workout 🔥💪 Used mostly 10kg dumbbells but had to drop to 8kg for a few exercises. Sat down at work for most of the day today so added the 30 minute STTB just to get in some more movement.
2023 Summer Ready Challenge Week 2 - Day 2 Am I the only one that is SO sore from yesterday? My legs definitely put in a lot of work. I am just so glad that today was an arm day because my poor legs could not handle any movement today. Arm days are 100% my favorite and today’s workout was 🔥 I realized after doing these workouts that my original goal doesn’t align with what I want now. Right now I am all about building muscle but a week ago I was just worried about losing weight. It’s crazy how in just one week I already have a different mindset.
Src w2D2 - upped my weights part way through and added in some additional reps too. Will start off on higher weights next time I do this workout. Loved it thanks team. Also, I upped my protein intake today by adding a couple of eggs in.
Day 2 Week 2 of SRC2023 complete. This is my best workout so far. We also took advantage of the additional upper body stretching video that was provided. It really helped out.
Top quality as usual. Been following the muscle group focus workouts from you guys for a bit now and loving them. Really feels like a nice level up from the full body strength workouts. I’m gettin pumped!
Great workout, I'm also in a boot (I broke my foot) so Juice has been my inspiration to get back to workouts! It's been hard to avoid the funk of feeling sorry for myself and making excuses due to pain & discomfort...nice to get some endorphins flowing again and help my recovery! Thanks guys for being encouraging and a great example!
Week 2 Day 2 2023 Summer Ready Challenge: This one got me, especially the floor work with the abs. I really enjoyed doing this workout and will be incorporating it into my workouts going forward. Nice arm and ab workout. I'm still working on getting my nutrition together to fuel my body with the right foods to have continued energy throughout my day.
SRC 2023: Week 2 Day 2: I got a great upper body pump and I love these EMOM workouts, upper body day is my favorite. Today I got in 50 oz of water, still not quite at my water goal, but I hope to do better tomorrow.
Hey there. This I the second time that I'm doing this workout and it makes me super glad that I can do a workout thoroughly from the very beginning to the very last minute.
i recently got a set of dumbbells and been encorperating them into my workouts and stumbled across yalls videos. I really enjoy them and are my go to first thing in the morning. Not sure if its possible, with trying to keep the equipment minimal but i would love to see some 30 min back and biceps, chest and triceps , shoulders and abs or what not. The full body/upper body workouts are great but Id like to see/learn how to isolate the muscles and what i can do with out a bench or what i could use in place of it. Either way i love your videos and appreciate the time and effort you guys put into them. You both rock
Day 2 Week 2 Summer Ready Challenge!! I swear when I do a positive affirmation along the lines of, "Today's training can possibly be intense but you got this. You are strong. This is what you're training for." suddenly things become more bearable, doable, and also motivational! I have limited access to dumbbells at home but would like to do this workout with heavier weights later when I have them. As for nutrition, after trying an exotic tropical fruit called buah naga (dragon fruits) yesterday and including it into my diet, today I had another exotic tropical fruit called salak as part of my breakfast! I am excited on what to have for tomorrow and the rest of the week 🤩
@@JuiceandToya Thank you!!! You got tons of followers!! Thank you for taking the time and being part of my personal transformation team. I'm down over 115 pounds since 3/5/2022. Juice & Toya is huge part of that. Now we are working to tone and tighten all this extra skin!! LOLOLOL
Summer ready challenge week 2 day 2...love the EMOMS...I hit my water goal yesterday, going to increase it even more today, plus 2 protein shakes w a healthy lunch & dinner tonight.
I really enjoyed the music on this one. And the workout was awesome - as usual. Usually I do my workouts when I'm alone but yesterday my husband came in and watched for a while. He said I'm a badass for doing this, it will do me good. So thanks, guys!
In addition to the level up program, this was a great workout for day 6. I felt that I could do the reps in time but was challenging enough to struggle to finish each set. Love all your workouts. Thanks for this guys ❤
I love your video i just started my weight loss journey and honestly watching you guys makes it fun keep me going♥️ i think you should make more ab videos☺️
W2D2 ☑️ these workouts challenge me but I loved seeing you two struggle through a few of these excersices and still powering through. That gave me the motivation I needed to push through. Feeling good!
New to your channel and I LOVE the format, structured exercises, timer so easy to follow! I did your advanced dumbbell workout the first time! Live the 30-minute workouts Perfect!
![25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]](/img/logo.svg){kind=logo}
