I did this and the 10 minute power legs as a finisher and you know it’s a good workout when you pray your baby will wake up early from their nap so you don’t have to finish it 😂 thank you!!
Thanks ladies, love this one! My almost 60 year old body would like to work more ab work, and gentle knee modifications! Love you two, you’re awesome!❤️💪🥵😊
Wow my heart rate is so high and the sweat is pouring!!! Definitely going to need an LMNT today! 😅 I seriously love all of the compound moves. (I think a compound moves program would be cool 😉) Keeps my mind busy and make it fly by! This one gets 🍌🍌🍌🍌.
Thank you. Thank you. Thank you. Mom of 4. I’ve been trying to find myself after my last baby and since it’s almost impossible to make it to the gym you have given me everything I need here. I wake up and get it done before work and I feel so good when I’m done. Today was killer.
LOVED this lower body compound workout. Switching workouts around this week to accommodate work travel - it's perfect because there are 2 bodyweight workouts! This one was a burner. Went hard and heavy!
This kicked my butt! I used 25lbs and 20lbs for the duration with a heavy & meduim band. I completed a 30-minute banded glute workout and a 22-minute glute and inner thigh workout prior to this workout. Im done!!
Finished this workout & definitely worked up sweat, awesome! this is my 2nd week working out and must say feeling great, getting ready for my run.... 💪🙌💯🔥
AWESOME!!! Absolutely loved the exercises and the format; exactly what I wanted to do today! Next time going to do it twice through or find another similar workout to stack/add more options. As always, thank you SO much❤
Wow! This was my first time doing one of your workouts and I feel great. I just started getting back into working out and this really kicked my butt! I love your energy! You mention you injured your knee. If I’m not being nosy, I wonder what was the injury? I ask because I tore my right ACL and Meniscus in 2021, and since have been a little picky of my workouts. For the time being, I’ve opted out of ACL repair surgery. That’ll be a last resort, if I start to notice my instability in my knee. Thanks again for this killer workout! 👏🏻
So you mentioned needing to do more calf raises - I recently noticed I both don't wash my face for long enough nor do calf raises enough, so I have started doing 20 slow calf raises while I scrub my face with my face wash every night - making sure I get off all my makeup while strengthening my calves.. hahahaha in case anybody needs a little life hack ;)
So sorry to hear about your knee! I would recommend adding these exercises into your routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/ and doing this leg day workout instead -- www.nourishmovelove.com/leg-workout-bad-knees/
LOVE this format and every single one of these moves-ESPECIALLY the deadlifts and how I can go heavier!-- I didn't even touch my 15s! I used 20, 25, and even a 30 pounder!!!! Thanks for the encouragement! I also have started slowly going shoe free to strengthen my feet! Today I nearly did half of the workout barefoot and no foot pain!
I really dislike leg day BUT, I made myself use 15 pounds for most of the workout. It killed me but I'm happy I made myself do it. Thank you team NML!!
I've been training with 8lb dumbells since i am recovering from a knee/ankle injury, but today i went for 10lbs and I'm so happy. Sweaty and noodly, but happy 😊
New favorite 🔥!! I hate leg days, but this one flew by! Did the whole thing with 20lbs and starting to feel like I can go heavier on some moves. I've been doing your workouts for about 4 years now. I had my first baby just after I turned 40, a year ago. I really think sticking to your workouts has made me mentally and physically strong to be an "older" mom! Thank you so much for all your hard work!
This was definitely a holy bananas workout!! I was sweating like crazy, love getting my heart rate up without a lot of cardio. Felt so strong afterwards, even went up one kilo on my weights today!! Thank you!
WIith compound movements, just feel like I get the biggest bang for my buck. I don't love traditional circut training, so thanks for making strength work so much fun.
Day 3 done ✅ for the challenge. I went for a vacation for thanksgiving where there were ton of steps to climb. Most of my friends got muscle soreness next day, but I didn’t. I am thankful to you for giving me stronger legs.
After having a blood transfusion last Week; iron was 6 , I started back with this workout out. Not working at the same level as a month ago but will keep going. Use it as a reason to improve.
Second time doing this workout, went heavier and I felt so powerful! Thanks to the nml team I am able to lift heavier and feel good afterwards with the warm ups/cool downs
Opted for this leg day today and wow it was good. Loved the snatch with 2 lunges…and the deadlift squat move as well! Thank you for these awesome workouts!
It’s such a great surprise to go to RU-vid and find a new workout dropped, and it’s an added bonus whek it’s an awesome workout like this one! Love the compound moves!
Great workout! I enjoyed the format and combination moves especially the deadlift + clean + squat and snatch + lung to build muscle, increase HR and sweat.
